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Monday 8am - 6pm Tuesday 12pm - 7pm Wednesday 7:15am - 7pm Thursday 8am - 6pm Friday 8am - 5pm Saturday 8am - 1pm

South Coast Osteo

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Wollongong, NSW
South Coast Osteo

Welcome to South Coast Osteo! Osteopathy, remedial massage, acupuncture and psychology.

25/08/2025

SOUTH COAST OSTEO

We have you covered: whether you need a deep tissues or relaxing remedial massage, an osteo appointment for your aches and pains or to work out what could be causing your problems or Traditional Chinese Medicine to support your chronic health conditions or leading up to birth… and anything in between 🥰

We are located at 62 Central Ave, Oak Flats.

Easy online bookings at www.southcoastosteo.com.au or give our friendly reception team a call on 4277 0330

12/08/2025

DIAPHRAGM

This beautiful muscle is so much more than just our breathing muscle.

In osteopathy it is a key structure due to its many significant connections including:

1. Posture and ‘core’ stability: it plays a crucial role in ‘core’ stability, working in coordination with abdominal and spinal muscles to maintain posture.

2. Myofascial Connections: The diaphragm is linked to various muscles and fascial tissues throughout the body, forming a continuous network. These connections extend from the pelvic floor to the head and neck, highlighting the diaphragm’s influence on the entire body.

3. Respiratory-Circulatory Model: Osteopathy utilises the “respiratory-circulatory model,” which emphasises the interconnectedness of breathing, circulation, and overall body function.
The diaphragm is a central part of this model, and its movement impacts the circulation of fluids and the nervous system.

4. Five Diaphragms: Osteopathic medicine also recognises the concept of “five diaphragms,” which include the tentorium cerebelli (in the head), the tongue, the thoracic outlet, the respiratory diaphragm, and the pelvic floor.

5. Neurological Connections: The diaphragm is innervated by the phrenic nerve, which originates in the neck and can be influenced by spinal and cranial restrictions.

Wow what a muscle!

26/06/2025

MORNING STIFFNESS: 4 tips to help.

As the weather has cooled down we are seeing more morning stiffness associated with arthritis.

4 TIPS:
1. Gentle movements before getting out of bed: Gently move through a comfortable range of motion for your affected joints, back and forth, 8-10 times. This should help to loosen up the joints and get rid of some of that pain and stiffness before getting the day started.
2. Heat: have a hot shower or grab your heat pack.
3. Prioritise your sleep. We all know how important sleep is and it also plays a role in our pain perceptions and how we respond to pain.
4. Eat right: choose anti-inflammatory foods (check out our post on our website for these foods). Avoid sugars and processed foods. Boosting your intake of food with omega-3 fatty acids and antioxidants have been proven to reduce inflammation in the body.

Let us know if you do anything else to help manage your morning stiffness.

22/06/2025

CANCELLATION POLICY

Please note we have a 24hr cancellation policy for all appointments at South Coast Osteo.

If you cancel within 24hrs of your appointment there is a $50 late cancellation fee.

If you do not attend your appointment without cancelling, full payment is required for missing your appointment.

Please note we understand that there are some circumstances that are out of your control so we will be able to reschedule your appointment with no fee charged.

We really appreciate your understanding and for respecting our time.

Thank you for supporting our small business.

16/06/2025

TEAM

This is our wonderful South Coast Osteo team.

We feel very grateful to have this team of talented, caring and driven practitioners.

We enjoy working together and being able to utilise the skills of our osteopath’s, remedial massage therapists, acupuncturists and psychologist all under the one roof.

For more information on each practitioner visit our website (www.southcoastosteo.com.au) and click on ‘Team’

Have a great week 👊🏽

22/05/2025

TRADITIONAL CHINESE MEDICINE

Including acupuncture and cupping.

At South Coast Osteo we offer Traditional Chinese Medicine (TCM) Monday to Saturday with our two wonderful practitioners Semira and Sacha.

They see individuals with a wide range of complaints which can include the following:

Pregnancy support and labour preparation.
Women's health.
Chronic pain.
Psychological and mental health support.
Symptom management.
Autoimmune conditions.
General health and wellbeing.

Feel free to reach out if you are wondering if TCM could be beneficial for you.

21/04/2025

WHAT TO EXPECT FROM YOUR ACUPUNCTURE/TCM APPOINTMENT:

1️⃣ The Interview: After you’re greeted, we’ll have a chat to understand your health concerns and lifestyle details—think sleep, hydration, digestion, and more.

2️⃣ The Treatment: Afterward, we’ll get you settled on the table. We’ll use a variety of techniques—acupuncture, cupping, massage, moxibustion, or gua sha (scraping)—based on your needs and with your consent.
The treatment typically lasts 20-30 minutes.

3️⃣ Rest & Relax: You might be given time to simply rest and let your body unwind, or we may discuss lifestyle changes to support your healing.

4️⃣ The Check-In: At the end of the session, we’ll remove the needles/cups, check in on how you’re feeling, and provide any additional advice or a treatment plan for your next steps.

Feeling like this if what you need?
Book your appointment online at www.southcoastosteo.com.au or give us a call on 42770330 😊

06/04/2025

NEW BLOG POST - REST -

In today’s fast-paced world, “rest” often gets confused with simply getting enough sleep.
While sleep is crucial, true rest goes beyond closing your eyes at night.

According to Dr. Saundra Dalton-Smith (MD), there are seven distinct types of rest that our bodies and minds require to thrive. Understanding and integrating these types of rest can significantly improve your well-being.

1. Physical Rest: comes in two forms: passive (sleep and naps) and active (stretching, yoga, massage therapy, or other activities that enhance circulation and ease tension).

2. Mental Rest: is crucial for calming this internal chatter (thoughts, problem solving and decisions).

3. Emotional Rest: involves allowing yourself to express your feelings and embrace authenticity without suppressing emotions.

4. Social Rest: isn’t just about isolating yourself; it means balancing social connections. Some relationships drain energy, while others replenish it.

5. Sensory Rest: in our screen-heavy world, sensory overload is common. Bright lights, notifications, and background noise all contribute to fatigue.

6. Creative Rest: s especially important for anyone who brainstorms, designs, or innovates. It involves stepping away from problem-solving to appreciate beauty and inspiration.

7. Spiritual Rest: provides a sense of purpose, connection, and belonging. This can be achieved through meditation, prayer, or engaging in a community that aligns with your values.

Check out our website to understand each of these types of rest:
https://southcoastosteo.com.au/proper-rest-and-the-limitations-of-coffee/

04/04/2025

NERVOUS SYSTEM REBALANCING

Our nervous system is made up of two parts that help us stay balanced:
🔹 Sympathetic Nervous System - The “doing” part that keeps us moving, making decisions, and responding to danger.
Also known as the ‘fight/flight’ system.

🔹 Parasympathetic Nervous System - The “being” part that helps us rest, digest, and heal.

When stress is prolonged or shock occurs, we can get stuck in one of these states, disrupting the natural flow between the two.
Over time, this imbalance can lead to a range of health issues.
Acupuncture is a powerful tool that helps restore balance between these systems, allowing your body to heal and function at its best.

02/04/2025

OSTEOPATHY
REMEDIAL MASSAGE THERAPY
ACUPUNCTURE & TCM

At South Coast Osteo we love that we are able to offer different disciplines to support what you need.

Whether it is osteopathy, remedial massage or Traditional Chinese Medicine (TCM) we have you covered 👊🏽

31/03/2025

OSTEO WITH ALISON

Our wonderful osteopath Alison has appointments available tomorrow (Tuesday) to see new or return patients.

Alison has over 10 years experience as an osteopath.

In addition to her degree and masters in osteopathy, she is qualified in strength and conditioning and in pain science and pain management. Alison holds a Professional Certificate of Pain Science from the University of South Australia.

One of Alison techniques includes using cupping as shown on the picture.

Book online at www.southcoastosteo.com.au or give us a call on 42770330 if you want to grab one of those appointments with Alison 👏🏼😀

12/03/2025

OUR CLINIC

South Coast Osteo is located in Oak Flats shops which has plenty of car parking, easy access and of course a space dedicated to you and your health needs.

We created a vibrant, light and comfortable coastal feeling clinic to ensure you feel calm and in the right place as soon as you walk through our doors 😊❤️

Address

Shop 1, 62 Central Avenue, Oak Flats
Wollongong, NSW
2529

Opening Hours

Monday	8am - 6pm
Tuesday	12pm - 7pm
Wednesday	7:15am - 7pm
Thursday	8am - 6pm
Friday	8am - 5pm
Saturday	8am - 1pm

Telephone

+61242770330

Website

http://www.southcoastosteo.com.au/

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