South Coast Osteo

South Coast Osteo Welcome to South Coast Osteo! Osteopathy, remedial massage, acupuncture and psychology.

WE LOVE A BUSY CLINIC but we don’t love people missing out on appointments.So please book in advance.And if you have a b...
08/03/2026

WE LOVE A BUSY CLINIC but we don’t love people missing out on appointments.
So please book in advance.
And if you have a booked appointment that you can no longer attend please let us know asap so others have the opportunity to book in.
Thank you 🙏

TETHERED ORAL TISSUES (TOT) Tethered oral tissues (TOTs) refer to restrictions in the mouth caused by tight or short con...
06/03/2026

TETHERED ORAL TISSUES (TOT)

Tethered oral tissues (TOTs) refer to restrictions in the mouth caused by tight or short connective tissue that limits normal movement. In babies with feeding issues, the most common types are tongue-tie (ankyloglossia) and lip-tie.

What are tethered oral tissues?
    •    Tongue-tie: A tight or short lingual frenulum (the tissue under the tongue) that restricts tongue movement.
    •    Lip-tie: A tight upper labial frenulum that can limit the upper lip’s ability to fl**ge during feeding.
    •    Less commonly, buccal ties (cheek restrictions) may also contribute.

How they can affect feeding:

Restricted oral tissues can interfere with the baby’s ability to latch and transfer milk effectively. This may lead to:

For the baby:
    •    Poor latch or difficulty staying latched
    •    Clicking sounds while feeding
    •    Prolonged or very frequent feeds
    •    Poor weight gain
    •    Excessive air intake, reflux, or gassiness

For the mother:
    •    Nipple pain or damage
    •    Misshapen ni***es after feeding
    •    Blocked ducts or mastitis
    •    Reduced milk transfer or supply concerns

Assessment and management:

Assessment usually involves a functional evaluation of feeding, not just looking at the frenulum. Practitioners such as lactation consultants, osteopaths, paediatric dentists, or doctors may assess:
    •    Tongue mobility
    •    Latch and sucking pattern
    •    Jaw and neck function
    •    Overall feeding mechanics

Management may include:
    •    Lactation support and positioning changes
    •    Manual therapy (e.g., osteopathy) to address tension in the jaw, neck, and tongue muscles
    •    Oral exercises
    •    In some cases, a frenotomy (release of the restrictive tissue) performed by a trained medical or dental practitioner.

Our osteopath, Amy, has done further training in this area so if you would like to book your bub in for an osteopathic appointment jump online or call 42770330 to book in.

SOUTH COAST OSTEOHave you been looking for a local osteopath, remedial massage therapist or acupuncturist? Here at South...
18/02/2026

SOUTH COAST OSTEO

Have you been looking for a local osteopath, remedial massage therapist or acupuncturist?

Here at South Coast Osteo we have you sorted with a wonderful team of practitioners and located on the Main Street of Oak Flats.

Easy parking, relaxed clinic space and some great local coffee shops close by.

Visit our website (www.southcoastosteo.com.au) or give us a call on 4277 0330

We look forward to seeing you soon 👏🏼

ACHES AND PAINS? Are you starting your week not feeling your best? Why not give one of our services a try to get you fee...
15/02/2026

ACHES AND PAINS?

Are you starting your week not feeling your best?

Why not give one of our services a try to get you feeling how you should!

Osteopathy
Remedial massage therapy
Acupuncture

If you have any questions with where to start, let us know via email reception@southcoastosteo.com.au and we will get back to you asap.

OSTEO DAYSHave you been trying to work out which osteo’s work on what days? Occasionally we have a few changes to schedu...
11/02/2026

OSTEO DAYS

Have you been trying to work out which osteo’s work on what days?

Occasionally we have a few changes to schedules but for now here it is.

Osteo’s available Monday- Saturday here at South Coast Osteo 👏🏼👌

And just like that we are back to our usual hours as of tomorrow. We hope everyone had a wonderful, restful, and fun end...
04/01/2026

And just like that we are back to our usual hours as of tomorrow.

We hope everyone had a wonderful, restful, and fun end to 2025 and start to 2026.

We cannot wait for this year and we look forward to seeing new and old faces in the clinic.

Thank you for trusting us with your health and your ongoing support.

See you soon.

From the South Coast Osteo team xx

REMEDIAL MASSAGE THERAPY We have two fantastic remedial massage therapists: Sam and Sheryl who are available Monday to S...
09/12/2025

REMEDIAL MASSAGE THERAPY

We have two fantastic remedial massage therapists: Sam and Sheryl who are available Monday to Saturday at South Coast Osteo.

Remedial massage therapists are a nationally certified and regulated profession holding a certificate IV in Remedial massage. They are trained in assessment and specific rehabilitation techniques to aid in your recovery.

Remedial massage therapy uses applied pressure along muscles to assist with the healing process. Pressure can either be strong and deep, or gentle and shallow, depending on the problem.

Remedial massage can stimulate the blood supply, improve joint mobility, and assist with repair of damaged tissues. Your therapist will aim to balance the length, tone and tension of your soft tissues.

Visit our website for more information or to book yourself an appointment

SOUTH COAST OSTEO END OF YEAR PARTYCan’t believe we are at the end of the year already.We had a lot of fun going out for...
24/11/2025

SOUTH COAST OSTEO END OF YEAR PARTY

Can’t believe we are at the end of the year already.

We had a lot of fun going out for lunch and then a pottery class making and painting mugs and bowls.

Thank you to our wonderful team and all of our wonderful clients who continue to trust us and refer to us.
We appreciate you all massively.

And we were sad to miss part of our team (Sheryl, Semira and Sacha) 😢

Does your health fund reset in January? If so, don’t forget to get your appointments booked in now as December is coming...
11/11/2025

Does your health fund reset in January?

If so, don’t forget to get your appointments booked in now as December is coming around too quickly and appointments are filling up fast.

Jump online for easy bookings or give our friendly team a call on 42770330.
www.southcoastosteo.com.au

ACNE AND TCM: Part TwoThe goal in TCM is to restore balance, reduce inflammation, and treat the root cause, notjust the ...
30/10/2025

ACNE AND TCM: Part Two

The goal in TCM is to restore balance, reduce inflammation, and treat the root cause, not
just the breakout.
Here are the main ways TCM may help with supporting your acne or any skin conditions.

- Acupuncture
-Chinese Herbal Medicine
- Dietary therapy
- and lifestyle guidance

Ready to explore TCM for your skin?
Book an appointment today with one of our great acupuncturists.

www.southcoastosteo.com.au

5 years of Sam.We are beyond grateful for Sam and his amazing skills. He has been around from the beginning from our sma...
20/10/2025

5 years of Sam.

We are beyond grateful for Sam and his amazing skills.
He has been around from the beginning from our small treatment room in the local medical centre to navigating covid and a new clinic space.

We wouldn’t be where we are today without you 🥹

Thank you for being our constant, awesome, reliable, skilled RMT and all round good guy 🙌🏻

Clear Skin from Within: How Traditional Chinese Medicine (TCM) May Help Treat Acne.Most of us think of acne as a skin pr...
29/09/2025

Clear Skin from Within: How Traditional Chinese Medicine (TCM) May Help Treat Acne.
Most of us think of acne as a skin problem — something to fix with creams, cleansers, or spot treatments. But in Traditional Chinese Medicine (TCM), acne is seen as much more than what’s happening on the surface. It’s a reflection of what’s happening inside the body.

This holistic approach can be surprising (and refreshing) for people who have tried everything and still can’t seem to get their breakouts under control.

So, how does TCM look at acne, and what makes it different?

TCM looks at your internal patterns such as:
- Liver & Hormonal imbalances ~ acne along the jawline, often around periods
- Digestive System & Gut Health ~ forehead and mouth breakouts
- Heat & Inflammation ~ red, angry pimples
- Stress & Sleep Imbalances ~ flare-ups during stressful times
- Blood Heat & Stagnation ~ deep, cystic acne that leaves marks

Is it time to try something different for your skin?

Address

Shop 1, 62 Central Avenue, Oak Flats
Wollongong, NSW
2529

Opening Hours

Monday 8am - 6pm
Tuesday 12pm - 7pm
Wednesday 7:15am - 7pm
Thursday 8am - 6pm
Friday 8am - 5pm
Saturday 8am - 1pm

Telephone

+61242770330

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