Replenish Counselling & Training

16/03/2026

Group Supervision for Counsellors.

Supervision is one of the most important spaces we can have as practitioners. A place where we can pause, reflect on the work we hold, and think together about the complexity and responsibility that comes with supporting others.

At Replenish Counselling & Training, our group supervision spaces are intentionally kept small and supportive. These groups are designed to offer counsellors a place where clinical conversations can unfold with curiosity, care, and thoughtful reflection.

Across the sessions we explore client work, ethical considerations, therapeutic approaches, and the personal impact the work can sometimes have on us as practitioners. Many counsellors also find value in hearing different perspectives and learning alongside others in the field.

Groups run every 4 weeks and are suitable for counsellors seeking ACA or PACFA recognised supervision hours.

Current groups include:

Thursday Group – Rochelle
1:00pm – 3:00pm
Starting 19 March 2026
https://events.humanitix.com/group-supervision-thursday-group-old-wed-group-1pm-to-3pm-rochelle-aca-pacfa-starting-19th-march-2026-and-every-4-weeks-after

Monday Group – Rochelle
1:00pm – 3:00pm
Starting 30 March 2026
https://events.humanitix.com/group-supervision-monday-3-1pm-rochelle-aca-pacfa-starting-30th-march-2026-and-every-4-weeks-after

Friday Group – Katy
9:30am
Starting 10 April 2026
https://events.humanitix.com/group-supervision-friday-9-30am-katy-aca-starting-10th-april-2026-and-every-4-weeks-after

Tuesday Group – Rochelle
4:00pm – 6:00pm
Starting 5 May 2026
https://events.humanitix.com/group-supervision-tuesday-4-6pm-rochelle-aca-pacfa-starting-5th-may-2026-and-every-4-weeks-after

If you’re looking for a supervision space where your work can be held with warmth, professionalism, and thoughtful clinical reflection, we would love to welcome you.

Spaces are limited to keep the groups supportive and reflective.

08/03/2026

WE are growing again, and on the look out for our next great psychologist. Flexible Part Time Role, where you set your hours https://au.indeed.com/job/counselling-psychologist-b0fd171639d844a7

01/03/2026

https://au.indeed.com/job/psychologist-mh-soicalworker-269f1fcfd9274d2b

Replenish Counselling and Training

28/02/2026

Supporting children through play, creativity and connection. Limited appointments. Book online https://book.squareup.com/appointments/eetyq61pcxw12y/location/LRMD93N7SFSM2/services/NUH2CHHGQLMMOLR2HE5H62UI

26/02/2026

Anger often gets a bad reputation.

But anger is rarely the whole story.

More often, anger is the wall we build when something underneath feels too tender, too exposed, or too unsafe to touch.

Behind anger we usually find things like
hurt, sadness, grief
fear and anxiety
shame or embarrassment
feeling unseen, unimportant, or unsafe
loneliness, insecurity, vulnerability

Anger isn’t the problem.
It’s a protector.

Sometimes it’s doing its best to say,
“Something here really matters.”

When we slow down and gently look behind the wall, that’s often where real understanding and healing begin.

What if, instead of fighting anger, we got curious about what it’s protecting?........

www.replenishcounsellingandtraining.com.au

26/02/2026

Reconnect and rebuild a secure, loving bond with Emotionally Focused Therapy (EFT) – an evidence-based, attachment-focused approach.

At Replenish Counselling and Training in Wollongong CBD, Rochelle Armstrong offers EFT-informed couples sessions in a warm, private space. EFT helps you:

Identify and gently interrupt negative cycles (e.g., pursue-withdraw, criticism-defensiveness) that create distance

Uncover deeper emotions and attachment needs beneath the surface conflict

Create safe moments of vulnerability where you can reach for – and truly receive, each other

Strengthen emotional responsiveness so love feels safe, supportive, and lasting

Unlike skill-based methods alone, EFT targets the heart of connection: rewiring how you feel with your partner. Research shows 70-75% of couples move from distress to recovery, often in 8–20 sessions, with many reporting deeper intimacy and reduced conflict long-term.

Whether you're navigating repeated arguments, emotional disconnection, rebuilding after hurt, or simply wanting to feel closer, EFT provides a compassionate, structured path forward.

Sessions are available in-person at Suite 3, 179-181 Keira Street, Wollongong (central, easy access) or secure telehealth.

14/02/2026

Are you looking for support for your child? Looking for child counselling in Wollongong? The journey can feel overwhelming, especially when your child is struggling with anxiety, big emotions, or changes in behaviour. When emotions are running high, the whole family is impacted. We hear you.

Many children don’t yet have the words to express what’s happening in their internal world. We understand this, and as parents, it can be incredibly hard to watch your child wrestle with their emotions.

Our Wollongong counselling clinic is a welcoming, safe space where we use play therapy to support children with anxiety, emotional challenges, behavioural concerns, and the impacts of trauma. Sessions are child-led, trauma-informed, and grounded in connection and care.

If you’ve been searching for a counsellor for kids near Wollongong, or wondering whether play therapy could help your child, we’re here to walk alongside your family.

Spots are limited with Lorelai. You’re warmly invited to book online or call us on 0403 730 109

11/02/2026

When children are carrying big feelings, they don’t always have the words to explain what’s happening inside.

Play therapy gives them another way.

What is Play Therapy?

Play therapy is a gentle, developmentally appropriate form of counselling where children use play as their language. Toys, art, stories, and imagination become the way they communicate what feels confusing, overwhelming, or hard to say out loud.

In sand tray therapy, children (and teens and adults too) create scenes using miniature figures in sand. Often, their inner world begins to take shape in front of them. What felt tangled can slowly become clearer. What felt scary can feel safer when it’s seen and held in a caring space, share with their trusted counsellor.

So...How Can It Help?

Play therapy can support children to:

• Regulate big emotions
• Build confidence and resilience
• Process trauma or difficult life experiences
• Improve behaviour and emotional expression
• Strengthen connection with parents and caregivers
• Develop coping skills that last

It meets your child where they are, rather than expecting them to meet us where we are.

In saying all of that, we are so excited to welcome Lorelai to our Wollongong practice from March 9th.

Lorelai works with children, teens and adults, integrating play therapy and sand tray within a trauma-informed, evidence-based approach. She brings a steady, calming presence into the room and creates a space where people feel safe to explore their story at their own pace.

She is already half full, and her remaining spaces are limited.

If you’ve been thinking about reaching out for your child, your teen, or even yourself, this could be the right time.

✨ In-person sessions in Wollongong
✨ Limited client spaces
✨ Bookings open now

Visit:
www.replenishcounsellingandtraining.com.au

We would love to support your family.

10/02/2026

09/02/2026

Pain is inevitable, but suffering is not.

Life is full of moments that touch us deeply. Some are joyful, and some are deelpy painful. Even on our happiest days, a memory, a loss, or an old wound can quietly surface. Pain is part of being human, and none of us are immune to it.

However, suffering often begins when painful experiences start to dominate our inner world, our thoughts, when trauma, grief, or loss feels stuck and we’re unable to move forward. When pain is carried alone or left unprocessed, it can shape how we see ourselves, our relationships, and the world around us.

Counselling offers a space to gently work with these experiences. With care and support, painful moments can be understood, held, and integrated, so they don’t continue to overwhelm or define your life. You don’t have to carry it on your own.

We are counsellors near you in Wollongong.

We have a wide range of experaince such as:
Individual Counselling
Couples & Marriage Counselling
Prepare/Enrich Pre Marriage Counselling
Trauma-Informed Therapy
C-PTSD Counselling
Online Counselling
Family Counselling
Child and Adolescent Counselling
Play Therapy
Counsellor Workshops and Supervision
Workplace Workshops
Employment Assistance Programs (EAP)
Works Compensation Counselling
Victim Services Approved
Counsellors

Our individual counselling supports adults, adolescents and children who are feeling stuck, overwhelmed, disconnected, or unsure of how to move forward.

29/01/2026

https://www.psychologytoday.com/profile/1681773

Rochelle Armstrong - Replenish Counselling and Training, Psychotherapist, Wollongong, NSW, 2500, (02) 4210 5110, Replenish grew from a simple but deeply held belief: that healing happens in relationships where people feel safe, seen, and genuinely understood. Our journey began with a desire to creat...

01/12/2025

If you have experainced the below on NSW, reach out to us today. Our practice can offer **no-cost counselling options** depending on your situation.

📞 If you’re unsure where to start, call our office for a confidential chat about Victim Services funding pathways.

You deserve safety, care, and support.