Ace of Light Wellness Studio - Breathwork, Hypnotherapy and Reiki

Ace of Light Wellness Studio - Breathwork, Hypnotherapy and Reiki Guiding you on a journey to inner peace and self discovery.

Calm your mind Group Breathwork session this Thursday@ 7pm Don’t forget to book your spot! DM or follow the link in bio ...
23/03/2026

Calm your mind

Group Breathwork session this Thursday@ 7pm

Don’t forget to book your spot!

DM or follow the link in bio ✨

CALENDLY.COM/ELENACAPPETTA

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Breathwork is powerful, but breathwork alone is only half the therapy.Opening the breath can reveal memories, emotions, ...
23/03/2026

Breathwork is powerful, but breathwork alone is only half the therapy.

Opening the breath can reveal memories, emotions, grief, fear, insight, and truth. It can move energy that has been sitting quietly in the body for years. But what happens after the breath is just as important as the breath itself.

The real work of a skilled therapist or facilitator is not simply guiding someone into a state. It is holding leadership through what follows.

When emotions surface…
When confusion arises…
When a person begins to see parts of themselves they have avoided…

That is where true therapeutic leadership matters.

A responsible practitioner knows how to stabilise, ground, and help a person integrate what has emerged. They know how to guide someone back into clarity, regulation, and understanding, rather than leaving them raw, overwhelmed, or alone with what has been opened.

Breathwork without integration is like opening a door and walking away.

The role of the therapist is to stand with the person in the doorway, helping them understand what they have encountered and how to move forward safely and wisely.

At Ox Gen Breath Movement, we believe breathwork is about responsible guidance, integration, and leadership after the breath.

Not just Breathwork

Ox Gen Breath Movement

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Don’t forget it!! 😊 .cappetta
14/03/2026

Don’t forget it!!

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12/03/2026

After just one breath work session with Elena I have already felt a shift in both my energy and levels of pain. This was one of the most transformative sessions l’ve had. Highly recommended for reducing anxiety. - Cathy Wagner
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Find your flowGroup Breathwork session this Friday @ 9:30am Don’t forget to book your spot! DM or follow the link in bio...
12/03/2026

Find your flow

Group Breathwork session this Friday @ 9:30am

Don’t forget to book your spot!

DM or follow the link in bio ✨

CALENDLY.COM/ELENACAPPETTA

12/03/2026

Healing isn’t desperation. It’s discernment.

Some people will try anything.

Believe anything.

Follow anyone who promises relief from the pain they carry inside.

When the ache within is loud enough, logic can go quiet.

People chase the next technique, the next healer, the next miracle method, hoping something outside of them will finally fix what they feel inside.

And what about the spiritual gurus telling you that they know better about you than you! They don’t! You Do!
Real healing doesn’t come from collecting methods.
It comes from the courage to face yourself.

Breathwork, therapy, somatic work, these are not magic tricks.

They are tools.

And tools are only as safe and effective as the hands that guide them.

This is why leadership in healing matters.

Because when deep wounds open, what happens after the breakthrough is where the real work begins.

Not every practitioner understands how to hold that space.

Not every method is held with responsibility.

Healing is not about chasing the next promise.

It is about integrity.

Structure.

Containment.

And facilitators who know how to walk with someone through what surfaces.

Breathwork is powerful.

But the breath is only half the work.

The other half is the human being holding the space.

- Ox Gen Breath Movement .cappetta

Group Breathwork is back this week 🌬️Join us to reset, release, and reconnect.Session times:• Thursday 12th– 7:00pm• Fri...
11/03/2026

Group Breathwork is back this week 🌬️

Join us to reset, release, and reconnect.

Session times:
• Thursday 12th– 7:00pm
• Friday 13th– 9:30am
• Saturday 14th– 7:00am

Spaces are limited, see link in bio to book your place ✨
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Inhale… exhale… take in what fuels you, release what drains you. ✨
10/03/2026

Inhale… exhale… take in what fuels you, release what drains you. ✨

Embark on a journey of healing and transformation at Ace of Light Wellness Studio. Our holistic services, including Ther...
29/08/2025

Embark on a journey of healing and transformation at Ace of Light Wellness Studio. Our holistic services, including Therapeutic Breathwork (Ox Gen Breath Movement), Hypnotherapy, and Reiki, are carefully designed to guide you toward balance, clarity, and inner peace.

Whether you’re seeking to release stress and anxiety, break free from limiting patterns, or restore your vital energy, our expert practitioners will support you every step of the way.

In a safe, nurturing environment, you’ll discover how to release emotional blockages and tap into your inner wisdom. Rewire your mind for positive change and empowerment. Restore balance and harmony to your body, mind, and spirit.

Take the first step towards wellness. Book your session today and discover a deeper connection to yourself and the world around you.



“Such a great experience with Elena!As a pleb to breath-work, I hadn’t had much experience before hand, but I’ve found i...
29/08/2025

“Such a great experience with Elena!
As a pleb to breath-work, I hadn’t had much experience before hand, but I’ve found it been so wonderful and refreshing.
Each session so different with so many benefits since I’ve started.
Would highly recommend as a form of therapy for anyone keen to remove any unwanted energy and to feel lighter on a regular basis. Great mental health and self care practice for anyone who’s interested in so.
Elena is a lovely instructor and very nurturing.“ JH



When the vibe is right 😉 Come breathe
29/06/2025

When the vibe is right 😉

Come breathe

Happy Monday ✨❤️🤗
02/02/2025

Happy Monday ✨❤️🤗



Address

21 Murray Road East Corrimal
Wollongong, NSW
2518

Telephone

+61410034838

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