Doctor Verena

Doctor Verena Dr Verena Raschke-Cheema PhD, MSc. Nutritional Sciences, Kinesiologist, Author

is a highly accomplished academic and clinician in the field of nutritional science. Verena is also a neuro-training kinesiologist, holistic health consultant, author, keynote speaker and mentor. After a decade of clinical practice, Verena's dedication to delivering holistic, evidence-based solutions has seen her become an influential figure in her area of expertise. With credentials including a PhD and a Masters in Nutritional Sciences from the University of Vienna, Austria, Verena’s internationally-published works, including The Health Benefits of Traditional Food Habits and The Colonial and Neo-colonial Forces Underpinning the 'Nutrition Transition’ are frequently presented at major conferences. Her innovative conceptualisation of the ‘Nutrition Transition’ is now included in the curriculum of leading universities worldwide. Extending her knowledge far beyond the realm of traditional science, Verena is qualified in Neuro-Training Kinesiology, remains a registered professional member of the Australian Institute of Kinesiologists and is committed to ongoing professional development with 'Resolve, beyond Neurology'. Verena has a deep understanding of Ayurvedic medicine, studying with Dr Lilardha Gupta of Vrindaban, India. Doctor Verena's career has allowed her to specialise and gain invaluable experiences in the field of nutritional sciences across various cultures and continents, including Austria, Germany, Africa, New Zealand, and Australia. Today, she shares her profound understanding of the Nutrition Transition, gut health, and the path to radiant health with clients in her practice, delivers engaging workshops and seminars, and is a sought-after keynote speaker.

What’s actually inside some ice blocks might surprise you..Many conventional options are usually made with a long list o...
27/01/2026

What’s actually inside some ice blocks might surprise you..

Many conventional options are usually made with a long list of artificial colours, flavours and preservatives, ingredients that don’t nourish growing bodies or nervous systems.

💥 Watch out for preservatives like sodium benzoate and potassium sorbate, commonly added to extend shelf life. Research has linked them to increased hyperactive behaviour and attention deficit in children, as well as headaches, skin reactions and digestive discomfort.

Ingredient awareness matters! Ditch the additives and support your kids health this summer. Here are some of my favourite cleaner alternatives 👆









Have you ever noticed a difference in your child after certain foods?

Let me know your experiences below 🧡

27/01/2026

Your ability to sit on the floor cross-legged, rise without using your hands, balance in mountain pose and squat comfortably is one of the most powerful predictors of healthy ageing we have 🙌

And science backs this.

Getting up from the floor isn’t “just mobility”. It’s a full-system neurological and musculoskeletal assessment happening in real time.

It requires:
🔸 Lower-body strength
🔸 Core and spinal stability
🔸 Hip, knee and ankle integrity
🔸 Balance + vestibular function
🔸 Proprioception (brain–body communication)
🔸 Fascia and connective tissue resilience

In other words: it reveals how well your systems work together.

A landmark study showed that people who could sit and rise from the floor with minimal support had a significantly lower risk of all-cause mortality over the following years.

Not because floor sitting is magical but because it reflects preserved neuromuscular resilience, coordination and strength, which is what keeps people mobile, confident and injury-resistant as they age.

Save this. Practice it. Your future self will thank you 🧡

27/01/2026

We’ve been taught to fear the sun, yet sunlight is one of the most powerful biological signals for human health.

Not just for vitamin D either, but also for your brain, hormones, mitochondria, immune system and gut.

Let’s talk science:

⏰ Circadian health: Morning sunlight hitting your eyes (no sunglasses) resets your circadian clock. This regulates cortisol rhythm, melatonin release, sleep quality, mood & mental health.

When circadian rhythm is disrupted, we see higher rates of anxiety, depression, metabolic disease and gut dysfunction.

⚡ Mitochondrial power: Sunlight (especially infrared & red light) directly stimulates mitochondrial function. This improves ATP (cellular energy) production, inflammation control, insulin sensitivity, cellular repair.

🦠 Gut & immune health: Vitamin D receptors are present throughout the gut lining. Adequate sun exposure supports gut barrier integrity, microbial diversity, immune tolerance and a healthy immune response.

Remember, SMART sun exposure does NOT increase skin cancer risk. Increased risk is actually associated with factors like burning, artificial UV exposure, metabolic dysfunction, chronic inflammation and vitamin D deficiency. Not regular, non-burning sunlight exposure as nature intended.

Your body was designed to rise with the sun, not hide from it 🧡

27/01/2026

Did you know that the average woman applies over 160 chemicals to her skin before breakfast? 🤯

It’s no wonder we’re seeing more hormone disruption, inflammation and skin barrier dysfunction.

Conventional cosmetics commonly include:
🔸 Endocrine disruptors (parabens, phthalates)
🔸 Petrochemicals linked to inflammation
🔸 Synthetic fragrances (with up to 3,000 hidden chemicals)
🔸 Preservatives that irritate and disrupt the skin microbiome

Your skin is your largest organ and what you put on it truly matters.

Right now, I’m absolutely loving the Mukti Organics range, here I’m trying:
🔸 Balancing Cleansing Gel
🔸 2-in-1 Resurfacing Exfoliant
🔸 Rose Blossom Hydrating Mist
🔸 Vitamin Booster Vital C Elixir
🔸 Antioxidant Facial Oil
🔸 Solar Veil SPF 30

Pure, potent, nourishing and genuinely non-toxic. A breath of fresh air for your skin barrier.

And the best part? You can get 20% off with my promo code DRVERENA 🧡 at muktiorganics.com

27/01/2026

The three habits that change your health most? They’re not on your plate, they’re in your daily rituals.

🧬 Human connection, intentional phone-free time and daily movement directly shape your nervous system, hormones, mood and longevity.

When these foundations are in place, healing becomes easier, energy feels steadier and resilience builds naturally.

Which of these habits are you choosing to lean into in 2026? 🧡

27/01/2026

There’s one molecule I come back to again and again… NAD 🙌

It fuels every cell in your body, from your brain and hormones, to your mitochondria and metabolism. When NAD is topped up, your cells behave younger, your brain fires faster and your hormones finally have the energy they need to stay balanced.

After taking this supplement, my clients tell me they notice:

💥 Clean, steady energy (no jitters or crashes)
🧠 Sharper focus + calmer ADHD-type distractibility
🙂 More stable moods + smoother peri/menopause transitions
🧬 Better cellular repair + healthier ageing pathways
🔥 Improved metabolic flexibility + blood sugar balance
🌙 A stronger circadian rhythm (better sleep + recovery)

How to use: 1 teaspoon in the morning, with or before breakfast, for profound cellular support all day.

My NAD formula was also created with liposomal delivery, so your cells can actually absorb it and use it.

Try it for yourself and feel the difference. Available now at doctorverena.com/shop 🧡

27/01/2026

Blue Zone research shows that the world’s longest-living people practice something called “Down-Shift” every single day.

This includes small, intentional rituals that release stress before it becomes chronic. This can be as simple as:

🔸 Taking a slow breath
🔸 Walking at sunset
🔸 Connecting with loved ones
🔸 Gardening
🔸 Pausing to reflect

These small habits protect the heart, immune system and brain.

Having a strong sense of purpose ("IKIGAI") has been shown to reduce the risk of dying by around 15% over 14 years.

Stress relief and meaningful pauses aren’t luxuries, they’re essentials for a long, healthy life.

What’s your favourite way to down-shift? 🧡

What if your gut symptoms aren’t a malfunction… but a survival response? 🤔So many people living with bloating, IBS, refl...
27/01/2026

What if your gut symptoms aren’t a malfunction… but a survival response? 🤔

So many people living with bloating, IBS, reflux, SIBO, candida or food intolerances have “done everything right”, only to find symptoms return during stress, conflict or emotional overwhelm.

When the body is stuck in fight, flight or freeze, digestion are dialled down for protection. No amount of supplements can override a system that doesn’t feel safe. This is why trauma, chronic stress and early life adversity sit at the centre of long-standing gut issues and why healing must be both biological and neurobiological.

A nervous-system-first approach changes everything.
When safety returns, the gut becomes receptive and healing finally holds.

Read the full article to learn more. Link in bio 🧡

Our upstairs bathroom renovation is complete. What was once a bathroom and separate toilet is now a main bathroom and en...
27/01/2026

Our upstairs bathroom renovation is complete. What was once a bathroom and separate toilet is now a main bathroom and ensuite. Beautiful, functional, and intentionally designed with health and wellbeing at its core.

We loved working with on the design and on the build, a seamless process with exceptional attention to detail, quality and craftsmanship throughout.

A key part of this renovation was prioritising a healthier, mould-safer space. With support from Geeta Cheema, Building Biologist and founder of .healthy.homes, we were guided through practical, evidence-based choices around moisture management, ventilation, waterproofing and low-toxic materials.

We’re also completely in love with the Etna Coal Stone Look Tile from Repubblica 🖤 Timeless, grounding and the perfect finish to bring the whole space together.

The result is a bathroom that feels calm, functional and beautiful. Designed not just to look good, but to support wellbeing for years to come.

Grateful to collaborate with a team that truly understands that great design, quality building and healthy materials go hand in hand 🌿

Need a new salad for the Christmas table that everyone will enjoy and talk about? 👀Watercress is one of the most nutrien...
27/01/2026

Need a new salad for the Christmas table that everyone will enjoy and talk about? 👀

Watercress is one of the most nutrient-dense foods on the planet 🌿
It delivers more vitamins and minerals per calorie than almost any other green, while supporting gut lining health, blood flow, brain clarity and natural detox pathways. A wild, peppery green that truly acts like nature’s multivitamin.

This watercress, strawberry & pecan salad is light, full of flavour and the perfect side to help balance out all the heavier Christmas dishes.

❗️ Save this recipe for Christmas Day.

Let me know in the comments if you want to give this a try 🧡

Here's my 'Clean Christmas' food guide 🎄These products are all made with clean, wholefood ingredients. They're easy to s...
27/01/2026

Here's my 'Clean Christmas' food guide 🎄

These products are all made with clean, wholefood ingredients. They're easy to share and enjoyed by both kids and adults.

During the festive season, it’s normal to indulge a little more, but choosing minimally processed, high-quality options can help everyone to feel good throughout the day, without taking away any of the fun or festivity.

These are some staples that work beautifully on the table for gatherings or even slow, relaxed holiday days at home.

❗️Save this post for your Christmas shop and tag someone in the comments below if you think they'll find this guide helpful.

Which foods will you have on your Christmas table? 🧡

06/01/2026

Not all ice creams are created equally..

❌ For me, Peters ice cream is a no-go. It’s full of sugar, glucose syrup, artificial flavours, emulsifiers and vegetable gums.

Instead, it's always best to choose options with clean, simple ingredients such as:

🔸 Haagen-Dazs
🔸 Pana Ice Cream
🔸 Denada
🔸 Elato
🔸 Coyo

These are the types of ice creams I’d keep in my freezer for this festive season.

What’s your go-to ice cream? I’d love to hear your favourites in the comments below 🧡

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Suite 1, 24 Young Street Novello Building, Young Street Medical
Wollongong, NSW
2500

Opening Hours

Wednesday 8am - 6pm
Thursday 8am - 6am
Friday 8am - 6am

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