Lily Kukulka Chiropractic

05/12/2023

I strive to help children function as well as they can.
So they can be as healthy and happy as possible. 🥰

19/10/2023

Have you ever wondered what chiropractors actually do? (I can guarantee there’s more to it than cracking backs 😉)

20/04/2023

Amazing research coming out from Symbyx Biome💚

Light Therapy and the Gut-Brain Axis by SYMBYX Admin March 10, 2023 Share Share on Facebook Tweet Tweet on Twitter Pin it Pin on Pinterest

04/09/2022

Recovery Equipment

What are these? How on earth do you use them? Have you invested in these already and they still look back at you unused or not used to their full potential?

This FREE DRT client workshop at the clinic on Saturday 1st October at 10am maybe for you. If you want to really delve into the how and why of this equipment, we would love to teach you!

** Foam Roller - overall body use, while also adjusting to your individual needs

** Lacrosse Ball - where to position for optimal recovery benefits

** Thera-cane - how to reach those places we can't quite get with the ball and foam roller & learning muscle release techniques

The workshop is outside - weather permitting, FREE for DRT clients and numbers will be capped.
Bring a towel OR yoga mat and any of the above equipment you have. If you don't own anything there will be limited spares to borrow.
We will also have some for sale - or you can purchase prior to the workshop.

ALL enquires and to book your spot please CALL the office 02 4261 4410 during business hours.

See you there 🙌

31/08/2021

I would thoroughly appreciate you leaving a review on my google profile.

Thank you :)
Lily

Post a review to our profile on Google

01/12/2020

It’s Summer which means Christmas is so close🎄💫 Book ahead to get your spine checked before we close for the Christmas break as spots are filling up fast. Find our naughty elf on the shelf in our chiropractic treatment room. You’ll never know what he’ll do next 😉

07/11/2020

Do you love traveling with your home pillow? But often find it’s too big and bulky to take with you?
I was amazed when I found Diane and her Sleepkeeper product.

The perfect travel safe case
for your pillow to make your sleep 10/10 when your away from your own bed.

Whether you’re planning a vacation or a staycation, the SleepKeeper means you can take a good night’s sleep with you wherever you go.

25/08/2020

Did you know that when we care for you and your children, the chiropractic adjustment provided can be a simple and gentle as a stretch or a 👐 specifically applied light touch?

For adults our approach can then move into the more 💆‍♂️ commonly known ways of adjusting.
Regardless of the approach, the chiropractic adjustment is a simple and beautiful application that provides specific support to the body with the goal of restoring motion, function, balance ⚖️ and above all else impacting the 🧠 nervous system in a positive way.

The origins for the word adjustment capture the true essence of what we do.
Ad - to move to centre
Just - exactly/perfectly balance
Ment - the mind 🔸 Adjustment
To move back to centre, restoring balance to the nervous system.

20/08/2020

It’s SPINAL HEALTH WEEK and SCIENCE WEEK this week. The 2 coolest weeks in one ☝️

Here’s some cool facts about your spine and this is why you should look after it. 🦴🏃‍♂️👌

1. At birth the spine is made up of 33 bones called vertebrae. In a newborn baby the vertebrae begin as cartilage, and usually only become fully made up of bone (a process called ‘ossification’).

2. The spine usually consists of seven bones in the neck, 12 in the upper back and five in the lower back, and the sacral and coccygeal bones beneath. Each and every bone is unique. It’s also normal for adults to have 23 or 25 vertebrae 🙊

3. Humans and giraffes have exactly the same number of bones in the neck – seven. Bet you thought a giraffe would have more! This demonstrates the flexibility and versatility of a giraffe’s spinal structure.

4. The spine contains over 120 muscles, around 220 individual ligaments and 100 joints.

5. The spinal cord weighs around 35 grams.

6. The length of the spinal column in the average man is 70cm, and in the average woman it’s 60cm.

7. The spinal cord is part of the central nervous system and is contained inside the spine. The rope-like cord ends two thirds of the way down the back. Below that it is medically known as the ‘cauda equina’ which means ‘horse’s tail’, so named because the strands of nerves inside the spine look like… you guessed it: a horse’s tail!

8. The highest bone in the neck is the ‘atlas’ and is named after the Titan god Atlas. He was charged with holding up the sky – our humble neck bone was thought to hold up our whole head, and so aptly named.

9. Cartilage is capable of expanding and contracting. In zero gravity environments, for example in space, astronauts can return to earth taller than when they left due to the expansion effect. Oppositely, gravity’s pull on our bodies over the years, causing us to decrease in height as we age (combined with other factors).

10. Your spine carries more than a million electrical nerve messages between your brain and your body every single day.

Have you had your spine checked by a chiropractor?? 😊🙌

https://goodhealthcentre.co.uk/10-facts-about-your-amazing-spine/

14/08/2020

Friday is for cupcakes. Lovely gifts from beautiful clients 🙌☺️💕