02/05/2018
Us Aussies 🇦🇺 need to seriously reassess what/how we consume food 🍏-
What is the purpose of food 🥦? What is it’s point?
In simple terms it helps give our bodies the macronutrients and micronutrients 🔬 it needs to keep us fuelled sufficiently so that we can perform at optimum levels 🏋🏻♂️🏄♂️⛹️♂️🧘🏻♀️. The quality 💯 of food we consume dictates the quality 💯 of cell reproduction.
Things like energy levels ⚡️, bodily stress 🤦🏻♂️, gut health 👨🏼🔬, muscle mass 💪, sleep patterns 😴- all can be positively/negatively ➕➖affected with the food we consume. 🍌🍐🥑🍟🍩🍫
Let’s take breakfast for example- the majority of us just have a couple of pieces of toast 🍞- or just a coffee ☕️, others have a big bowl of cornflakes or nutrigrain 🥣. Generally we either eat to just put something in our stomachs - as something is better than nothing, or we just put as much into our stomachs as we can until we feel “satisfied”..... We need to re-educate 👩🏻🎓 ourselves and improve our relationship with food- as unfortunately, a couple pieces of toast, a coffee, a big bowl of cereal is nutritionally no where near what our bodies need- no wonder people are constantly tired 😴, irritated 🤬, sleepless at night 😤
