Kara Belgrove Naturopath

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Wollongong, NSW
Kara Belgrove Naturopath

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15/03/2025

Over the last few years, I have become deeply involved with Tai Chi. It started as an activity to try to see if I might like it when I retired and quickly became something I love so much I attend several classes per week and love practising at home. I find it extremely beneficial as a nervous system restorative, and as a method to improve balance and muscle strength. For anyone with any inflammatory condition such as arthritis or fibromyalgia, it provides gentle movements that incite a flare but strengthens muscle groups over time. As a naturopath, I see so much value in it for others also.
In January I took the plunge and completed teacher training, and on May 13th will be (along with a dear friend Jen) offering Tai Chi for arthritis classes on Tuesday mornings from Balgownie Hall. If this interests, you lease head over the face book page Balgownie Tai Chi for more details.
For the client of mine that raved about Tai Chi to me in clinic many years ago and encouraged me to try it, THANKYOU!
For those of you wondering, no, I won't be giving up Naturopathy any time soon, it is something I continue to love.

18/01/2024

As a naturopath I work as a generalist, but I do seem to see a lot of clients presenting with Fibromyalgia who are hoping for some support from using natural therapies. Fibromyalgia is a chronic illness characterised by widespread musculoskeletal pain and tenderness and is often accompanied by additional symptoms such as sleeplessness, migraines, chronic fatigue, IBS, anxiety and depression. Naturopathy can help reduce symptoms and get people back to feeling themselves again. We do this by using a combination of diet, exercise and natural supplements to get people back to feeling more themselves.

16/12/2023

End of the year is fast approaching. This is my last week in the clinic before I take a two week break. If you would like either an appointment or to collect an order, please get in contact.
It's been a fabulous year for me in the new location helping a wide range of people, thank you everyone for trusting me with your health. I feel very lucky to have a job I enjoy so much and have been able to do it for such a long time!
Christmas can be a time of mixed emotions and energy for people, but I would like to throw a wish out to the universe that you all find time to rest and nourish yourselves over this festive season. Kara.

25/04/2023

Im lucky enough to be heading away for a hike down in Tassie soon. I have a couple of appointments left this week and next before I go. Please get in touch id you'd like to make a time to come in or get a refill of your supplements before I leave.

19/01/2023

Hi everyone. Bec and I have been at our new location for two months now and we love it! We are located at Level 4, suite 4, 166 Keira st. Here's a quick video tour so you know what to expect. 😊
If you would like to book in with either myself or Bec, dm me here or Rebecca at Rebecca Davis- counselling, yoga, massage therapy.

06/12/2022

The festive season is here again, I feel this year has passed in a whirlwind. Limited appointments before Christmas left if you want one. If you need a refill on your herbal tonics, make sure you get those too before I take a break from the 22nd of December until January 4th.

09/11/2022

Exciting news...we're moving to 166 Keira St. Don't worry, if your next appointment is after the 21st of November you'll receive a reminder of the address change when you make your booking. See you there. Kara.

06/09/2022

The UCI race starts soon, and I've decided I'll work from home that week, as it will be extremely difficult to get into the clinic. If you need an in person appointment before then contact me and we'll find a time. Enjoy the race everyone!

27/04/2022

The last few days have been hectic....over the years I've learnt if I don't manage my stress when I'm super busy my body pays for it. Yoga has long been a part of my remedy. Rebecca Davies with whom I work with offers yoga via zoom on a Wednesday night and I was determined to make it tonight...hence the note to myself on my hand. So for all those lovely clients who I saw today in clinic and commented on my note on my hand...yes I made it and yes it was fabulous. Restorative and just what I needed. If this sounds like something you might enjoy, anyone can join....dm me for details.

25/03/2022

Most of you will know how much I love nature...whether it's swimming in the ocean all year around or wandering through any green space I can find, nature makes me feel happy. With that in mind I'm off to explore the Warrumbungles for a week, can't wait. If you want an appointment next week or for me to fill an order for you before I go, contact me and I'll make the magic happen.

23/12/2021

Waiting to start the very last zoom appointment for the year...and feeling a little silly. What a year! Thankyou to all of you who entered onto your health journeys with me, I love my job and watching everyone improve their health. I hope you all have a wonderful Christmas. See you in the new year!

21/12/2021

Getting close to the festive season break now......

Address

Suite 4, Level 4, 166 Keira Street
Wollongong, NSW
2500

Website

http://www.karabelgrove.com.au/

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