Kate Mitchell Yoga

Kate Mitchell Yoga I am trained Yoga Therapist and Yoga Instructor. I specialise in stress relief, relaxation and posture. I am available for private Yoga Therapy sessions.

💛 Private rehab-focused yoga sessions
💛 Build strength, flexibility & confidence for everyday life
💛 Support injury, reduce stress & pain
https://linktr.ee/katemitchellyoga I teach gentle therapeutic classes designed to enhance overall heath and wellbeing

Wanting a more individual Yoga program design specifically for you? Contact me on 0426962067

Or come and unwind with one of my gentle restor

ative group classes. I hold Gentle Yoga workshops each month at the Bulli Community Centre. See my events for details. If you are looking for help with a personalised practice or help with an injury or illness contact me for private Yoga therapy sessions. Yoga is a powerful tool in bringing the body back to wellness and supporting the emotional stress of illness. All the details are on my website
http://katemitchellyoga.com.au

29/04/2026

Triangle pose great for tight hamstrings, stability, opens hips & shoulders and creates balance.

26/04/2026

If you want to build strength you should do this type of yoga.

Warrior 1 stabilises and increases strength in the legs, flexibility in the hips, enhances focus and clarity. Try holding each side for a few minutes and remember to breathe 😁

I love feeling empowered in my health & also love ❤️ to share this with my clients. Building their confidence, flexibili...
06/11/2025

I love feeling empowered in my health & also love ❤️ to share this with my clients. Building their confidence, flexibility, balance, bones., bringing peace and freedom in their bodies 🌸 ✌️

My body is changing and I love that I GET to take care of my health! To build stronger bones, confidence and calm. I als...
22/10/2025

My body is changing and I love that I GET to take care of my health! To build stronger bones, confidence and calm. I also LOVE sharing health wisdom in my private yoga classes with my clients. 🌸💝

Ever wondered how yoga can help with pain? Check out my latest blog
21/09/2025

Ever wondered how yoga can help with pain? Check out my latest blog

Ease back pain, stiff hips, aching shoulders, or the daily discomfort of conditions like osteopenia, osteoporosis, or arthritis and. Contact Kate Mitchell Yoga for personalised sessions.

So good to see this actually in one reel!!! Exercise & nature - simple 😁
21/09/2025

So good to see this actually in one reel!!! Exercise & nature - simple 😁

So much joy from helping people heal, rest and restore today!
02/08/2025

So much joy from helping people heal, rest and restore today!

I feel so much joy reading this recent review! Thank you! I feel so much gratitude that I get to do what I love and also...
24/06/2025

I feel so much joy reading this recent review! Thank you! I feel so much gratitude that I get to do what I love and also help people feel ease, confidence and calm in their bodies & minds 💕

Address

3B Raymond Road
Wollongong, NSW
2515

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