What are the opening hours?

Monday 7am - 6pm Tuesday 7am - 7pm Wednesday 7am - 6pm Thursday 7am - 7pm Friday 7am - 6pm Saturday 8am - 1pm

http://wollongongosteopathy.com.au/

Wollongong Osteopathy, Suite 7/70 Market Street, Wollongong (2026)

24/12/2025

Merry Christmas from everyone at Wollongong Osteopathy! 🎄✨ As the year winds down, we want to take a moment to thank all our patients, friends, and community for being part of our journey. This season is about connection, care, and celebration - whether that’s spending time with loved ones, enjoying some festive treats, or simply taking a quiet moment for yourself. May your holidays be filled with joy, laughter, and good health. Here’s to stepping into the new year with energy, optimism, and a little extra spring in your step! From all of us, Merry Christmas and a Happy New Year - we look forward to supporting your wellbeing in the year ahead. 🌟

13/12/2025

Trust the Body’s Blueprint 🌿 Your body’s not just a collection of parts - it’s a living, learning network that’s constantly adapting. Every movement, every breath, every heartbeat feeds back into that brilliant internal blueprint, guiding how you heal and function. Osteopathy taps into that adaptability. By improving movement and easing mechanical strain, it helps the body rewrite unhelpful patterns - whether that’s muscle tension from long hours at a desk or compensations after an old injury. It’s not about quick fixes, but clever rewiring - helping your body remember how to move, balance, and thrive the way it was designed to. To explore how osteopathy might support your body’s natural blueprint for health, call Wollongong Osteopathy on (02) 4228 8462. 🌿

13/12/2025

Scientifically known as the mandible, the jaw forms the lower part of the skull and connects to the temporal bone at the temporomandibular joint (TMJ). This small but powerful joint is remarkably versatile - opening up to around 50 mm when you yawn 😮, gliding forward to bite

🦷, and shifting side to side as you chew or speak. It’s an extraordinary range of motion for such a compact structure - but with so much movement, things can sometimes go awry. Enter Temporomandibular joint dysfunction (TMD), which causes pain, stiffness, or clicking when the joint isn’t moving as it should. If you’re suffering, call Wollongong Osteopathy to learn how osteopathy may help ease jaw tension and support smoother movement. 📞

13/12/2025

Trust the Body’s Blueprint 🌿 Your body’s not just a collection of parts - it’s a living, learning network that’s constantly adapting. Every movement, every breath, every heartbeat feeds back into that brilliant internal blueprint, guiding how you heal and function. Osteopathy taps into that adaptability. By improving movement and easing mechanical strain, it helps the body rewrite unhelpful patterns - whether that’s muscle tension from long hours at a desk or compensations after an old injury. It’s not about quick fixes, but clever rewiring - helping your body remember how to move, balance, and thrive the way it was designed to. To explore how osteopathy might support your body’s natural blueprint for health, call Wollongong Osteopathy on (02) 4228 8462 . 🌿

09/12/2025

Weekend warrior gone wobbly? Sport gives us grit, glory… and the occasional groan - from tight calves after triumph to shoulders that protest every swing. Our osteopaths work to help you find the balance again, loosening what’s locked, soothing what’s sore, and steadying what’s been stretched too far. It’s about restoring rhythm as much as recovery - with gentle hands-on care, smart rehab, and movement made marvellous again. Because the best comeback isn’t just quick - it’s strong, steady and smiling. Call Wollongong Osteopathy on 4228 8462 to get game-ready again. ⚽️

07/12/2025

Your headache might feel like it’s “all in your head,” but the science tells a more intricate story. Many headaches originate from biomechanical and neurovascular dysfunctions in the cervical spine and upper thoracic region. Tight muscles, restricted joints, and altered postural mechanics can compress cervical nerves, distort vertebral alignment, and impede blood flow - all of which increase nociceptive input to the trigeminocervical complex, the brainstem hub that integrates sensory signals from the neck and head. Over time, this sensitises the central nervous system, turning minor

tension into full-blown headaches. Osteopathy works to address these underlying mechanisms to recalibrate pain signalling and support your body’s innate self- regulation. In essence, it’s about rewiring tension, rebalancing flow, and resetting your headache circuitry. Call Wollongong Osteopathy to explore how osteopathy may help modulate your headache pathways. 🌿

06/12/2025

Your headache might feel like it’s “all in your head,” but the science tells a more intricate story. Many headaches originate from biomechanical and neurovascular dysfunctions in the cervical spine and upper thoracic region. Tight muscles, restricted joints, and altered postural mechanics can compress cervical nerves, distort vertebral alignment, and impede blood flow - all of which increase nociceptive input to the trigeminocervical complex, the brainstem hub that integrates sensory signals from the neck and head. Over time, this sensitises the central nervous system, turning minor

tension into full-blown headaches. Osteopathy works to address these underlying mechanisms to recalibrate pain signalling and support your body’s innate self- regulation. In essence, it’s about rewiring tension, rebalancing flow, and resetting your headache circuitry. Call [ (02) 4228 8462 to explore how osteopathy may help modulate your headache pathways. 🌿

06/12/2025

Your headache might feel like it’s “all in your head,” but the science tells a more intricate story. Many headaches originate from biomechanical and neurovascular dysfunctions in the cervical spine and upper thoracic region. Tight muscles, restricted joints, and altered postural mechanics can compress cervical nerves, distort vertebral alignment, and impede blood flow - all of which increase nociceptive input to the trigeminocervical complex, the brainstem hub that integrates sensory signals from the neck and head. Over time, this sensitises the central nervous system, turning minor

tension into full-blown headaches. Osteopathy works to address these underlying mechanisms to recalibrate pain signalling and support your body’s innate self- regulation. In essence, it’s about rewiring tension, rebalancing flow, and resetting your headache circuitry. Call Wollongong Osteopathy (02) 4228 8462 to explore how osteopathy may help modulate your headache pathways. 🌿

06/12/2025

Trust the Body’s Blueprint 🌿 Your body’s not just a collection of parts - it’s a living, learning network that’s constantly adapting. Every movement, every breath, every heartbeat feeds back into that brilliant internal blueprint, guiding how you heal and function. Osteopathy taps into that adaptability. By improving movement and easing mechanical strain, it helps the body rewrite unhelpful patterns - whether that’s muscle tension from long hours at a desk or compensations after an old injury. It’s not about quick fixes, but clever rewiring - helping your body remember how to move, balance, and thrive the way it was designed to. To explore how osteopathy might support your body’s natural blueprint for health, call (02) 4228 8462 🌿

Wollongong Osteopathy

24/12/2025

13/12/2025

13/12/2025

13/12/2025

09/12/2025

07/12/2025

06/12/2025

06/12/2025

06/12/2025

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Monday	7am - 6pm
Tuesday	7am - 7pm
Wednesday	7am - 6pm
Thursday	7am - 7pm
Friday	7am - 6pm
Saturday	8am - 1pm