25/03/2025
🌟 Another Transformation Success Stoey! 🌟 Meet Andres, who recently completed an amazing 12-week transformation with FMP!
Andres came in with a great attitude and goal of wanting to improve his body composition. While he had some experience with the gym, he had very limited experience with following a nutritional protocol.
First, we started with a SHRED to get the body fat levels down from 16.8% to 10.3%, making him feel fitter, healthier, and improving muscular definition... then, we made a switch to a CLEAN BULK to allow for increased performance and muscle gain. See the above photos. He is actually the same weight! We lost around 4kg during the shred, then regained that weight while clean bulking.
The net result of this RECOMP:
👉 4kg weight loss (SHRED)
👉 Then, 5kg weight gain (BULK)
👉 7% less body fat
👉 4kg less fat
👉 4kg more lean tissue
👉 2.1kg more muscle
👉 Improvements in strength 💪
“Simon was very helpful to me. I honestly wanted to start eating better and in a more sustainable way. The design of his software and the recommended meal intakes were what I needed. I was very angry not to hit my goals after training so hard, but all in all what I needed was a well designed plan with follow-ups that would tell me what were some of the adjustments I actually needed to do. Simon was always there for me, and his advice was very reliable all the time. I can not thank him enough!” - Andres Lombana
Overall, it was a great transformation for such a small amount of time!💯
There is always room to optimise your nutrition protocol. If you are training regularly and not achieving meaningful results, perhaps it's time to address the elephant in the room, YOUR DIET!
Improving your nutrition doesn't need to be super complicated (or boring). We don't even require you to track everything on my fitness pal or stick to an eating plan with limited options! Our method requires that you stick to a customisable plan and learn how to create meals at the appropriate size! You choose the meals or create your own using our software. We do all the complex calculations and monitor your progress!
It's not rocket science. It's Nutrition Science.
