Karuna Health Care

30/06/2025

GROUND-BREAKING NEW BOOK ON AUTISM

Most of us are aware that ‘something is going on’ when it comes to the rising number of children who are being diagnosed with autism and other related neurodevelopment conditions.

“It’s so devastating how prevalent autism spectrum is today. I did not see one case when I trained in paediatrics in the UK in 1986”
– Dr Alison Knight.

The new book, “Planning Parenthood in the Age of Autism – A Research Based Guide” by Nyema Hermiston is receiving wonderful reviews from general practitioner doctors and paediatricians citing its importance in the age of rising autism-diagnosed children.

This new book pulls together the latest research and facts in a friendly, easy to read format for anyone who is interested in pursuing the best health for their family. For young women looking to start a family, the book offers helpful insights, and easy to follow tips to aid in the healthy neurodevelopment of their babies.

“Filled with useful web and book references, it gives parents-to-be the confidence to make informed decisions and meaningful lifestyle changes. It's an invaluable resource for anyone wanting the best start for their family.”
Dr Stephen Lyon FRACGP, BA-BSc (Hons), MBMS (Hons)

BOOK LAUNCH: Author, Nyema Hermiston (centre) with Linlee Jordan and Bernadette English, June 2025.

ORDER YOUR COPY of “Planning Parenthood in the Age of Autism – A Research Based Guide” by Nyema Hermiston at:

https://shop.karunahealthcare.com.au/collections/general-books/products/planning-parenthood-in-the-age-of-autism-a-research-based-guide?fbclid=IwY2xjawLPETJleHRuA2FlbQIxMABicmlkETF4cE1Lc1R0Z1BvRGh5Qnd2AR7z2KJETOoLH7NYfiPZ_xvEv7fTPiIac7Vxkk11GhPoh7EDhtKCAmvpMNSmxQ_aem_IRocDrQ9QgMo3B3tQ7fbOw

11/06/2025

We at Karuna Health Care are thrilled to announce the launch of Nyema Hermiston’s latest, ground-breaking book –
“Planning Parenthood in the Age of Autism – A Research Based Guide.”

“Filled with useful web and book references, it gives parents-to-be the confidence to make informed decisions and meaningful lifestyle changes. It's an invaluable resource for anyone wanting the best start for their family.”
Dr Stephen Lyon FRACGP, BA-BSc (Hons), MBMS (Hons)

THAT JUST-PUBLISHED SMILE, author, Nyema Hermiston, June 2025.
ORDER YOUR COPY at:
https://shop.karunahealthcare.com.au/collections/general-books/products/planning-parenthood-in-the-age-of-autism-a-research-based-guide?fbclid=IwY2xjawK1965leHRuA2FlbQIxMQBicmlkETFBUFc3NHlDMjB6QkhSQzhqAR6QDy4-uK9IRoDcVasihGuACw9TChDPnwQwl8hMsSe4tkbobmazapUpmhoFsw_aem_ZnAJ77H_eCs3XcgjAl0zWA

29/05/2025

Planning Parenthood in the Age of Autism - A Research Based Guideby Nyema Hermiston RN ND Adv Dip Hom BScHons The incidence of autism us rapidly rising with no signs of slowing down. This easy to follow guide enables parents to optimise healthy neurodevelopment in their child, and learn about autism...

29/05/2025

We at Karuna Health Care are thrilled to announce the launch of Nyema Hermiston’s latest, ground-breaking book –
“Planning Parenthood in the Age of Autism – A Research Based Guide.”

“As a researcher, I deeply appreciate the book’s well-researched content, which includes numerous studies, links to websites and other informative resources.”

Dr Sabina Vatter
PhD in Medicine (UK), MA & BA in Psychology (Est), Homeopathy Licentiate (UK)

Release Date: June 1, 2025

BE THE FIRST TO ORDER YOUR COPY at:

Planning Parenthood in the Age of Autism - A Research Based Guideby Nyema Hermiston RN ND Adv Dip Hom BScHons The incidence of autism us rapidly rising with no signs of slowing down. This easy to follow guide enables parents to optimise healthy neurodevelopment in their child, and learn about autism...

21/02/2025

BOOK UPDATE – PLANNING PARENTHOOD IN THE AGE OF AUTISM

The book is now at the editing stage!

One of the topics included in much more detail in the book is the importance of a woman’s nutritional levels. Knowing the levels of your essential minerals and vitamins is key for women of all ages, but especially important for pregnant women, or women who are trying to conceive.

The best advice we can give is to get tested! Once you know exactly what your levels are, you can address any deficiencies through diet and supplements. This is one of the more important things you can do when it comes to the healthy neurodevelopment of your child.

05/02/2025

CHEAP, EASY, HIGHLY NUTRITIOUS & DELICIOUS
Gluten-Free Crackers

Mix 1 cup of flaxseed, 2 cups of water, 1.5cups of sunflower seeds, 1 cup of white or black sesame seeds (or a mix of both), 2 teaspoons of salt, 3 tablespoons of Rapadura (made from unrefined sugarcane juice) or brown sugar and 1 tablespoon of powdered ginger. Leave to then thicken up for up to 1 hour and then spread evenly on some baking paper or a non-stick baking tray.

Cook for 30 minutes at 160 degrees, remove and cut into rectangles. Flip the crackers to dry out the other side and place the tray back in the oven and bake for a further 30 minutes. Cool and store in an airtight container. Keeps for up to one month, although they won’t last that long! You can replace some ingredients with other nuts or seeds, but always include the linseed.

Delicious, homemade gluten-free crackers are an ideal accompaniment to your snack platter. Serve with your favourite dips or cheese and enjoy!

22/01/2025

WE'RE LOVING THIS SWEET SUMMER TREAT FROM KARUNA'S KITCHEN!

GLUTEN (GLUTTON 😉) FREE ORANGE AND ALMOND CAKE

Blend 3 oranges boiled at least 1 hour until very soft with 6 eggs.
Add 250g ground almonds, 125g sugar and 1 tsp baking powder.
Bake at 190 degrees until firm and golden.
Decorate with fresh edible flowers and serve with seasonal berries and yoghurt – YUM!

06/01/2025

Karuna Health Care’s New Year’s Resolution – Keep it Simple, Colourful & Healthy

Summertime is the season of fresh, colourful produce. Light & full of goodness, we suggest you make your summer meals with as many colourful fruits & vegetables as you can harvest – ideally from your own garden, or your local farmers' market or a quality fruit & vege shop.

Many of us are increasingly aware of the real healing power of fresh food as we move away from overly processed food and get back to the basics – and that is enjoying fresh, organic and homegrown produce where possible.

Our health depends so much on feeding our bodies with seasonal, fresh fruits and vegetables, both of which are an excellent source of essential vitamins and minerals, including vitamins A, C, and E, as well as magnesium, zinc, phosphorous and folic acid.

A healthy diet is also your best defence against disease, including heart disease, stroke, many types of cancer, Type 2 diabetes and obesity. Fiber found in fruits and vegetables can also help to prevent range of unwanted digestion problems.

Fresh fruits especially can also have a positive effect on your blood sugar, which can help keep your appetite in check – while also satisfying sweet cravings.

02/01/2025

HAPPY NEW YEAR!

If you're anything like us, your fridge is overloaded with all sorts of leftover food, so why not get creative and make the most of the volume & variety that is probably lurking in your fridge as well?
We combined all the vegetables from our fridge - including cauliflower, zucchini, carrots, potatoes, onions, green beans and leek and then coated them all with a delicious cheesy bechamel sauce and cooked it all in a lasagne dish. Other delicious last minute additions included some leftover olives, and some green tomatoes that accidentally fell off the vine – and then we drizzled it all with some olive oil.
This is Karuna Health Care's take on the fried green tomatoes idea – and an ode to waste not, want not.

We wish you all happiness & health for 2025!

23/12/2024

PRACTITIONERS – BOOK NOW, LIMITED SPACES FOR 2025
ONLINE MENTORING SESSIONS with Jon Gamble, BA, ND Adv Dip Hom, the author of the recently published book, Mastering Chronic Disease; Toxicity, Deficiency and Infection.

If you are a health practitioner you would have some understanding that case management can be a huge part of your workload. For many, this element of your practice can be overwhelming, taking you away from your core business – treating and helping your patients and clients.

To address this issue, online mentoring sessions covering the fundamentals of effective case analysis and management will be hosted by practitioner & author, Jon Gamble. These sessions are available for practitioners of all modalities, as the focus will be on growing a better understanding of the fundamentals of case analysis and
management.

For limited availability 2025 dates & booking enquiries, you can contact Jon at:
jon@karunahealthcare.com.au

18/12/2024

TRY THIS HEALTHY, DELICIOUS CHRISTMAS TREAT

From Karuna Health Care's Kitchen is Nyema's traditional Christmas treat – sweet Pandan Pancakes. This dish is typically served loaded up with fresh berries (or any preferred seasonal fruit), and is always accompanied with lashings of fresh, thick cream or yoghurt.

The unusually coloured base consists of pancakes, flavoured with Pandan syrup. Pandan is a tropical plant with long, blade-like leaves, also known as Screwpine and it's a much-loved ingredient that is used in many sweet South Asian dishes, especially in Thailand and Sri Lanka.

The sweet fruit, Pandan is also an excellent source of vitamins and antioxidants that help boost your immune system. You can source fresh Pandan from quality fruit providores in Australia, as well as some Asian food stores stocking frozen Pandan leaves. Alternately, you could substitute flavouring your pancakes with another suitable fruit as your base.

Pandan Pancakes are easy to prepare and are the perfect, colourful & healthy festive treat to share with loved ones for the summer holiday season – Enjoy!

06/12/2024

HOLIDAY FIRST AID KITS
With the summer holiday season approaching, now is the time to order your family First Aid Kit. Our carefully curated selection of 16 remedies is combined in one, easy-to-carry kit, priced at $115. The remedies address a variety of common conditions, such as everyday injuries, cuts and bruises, teething pain, fever, nausea, tummy upsets, allergies, runny noses, coughs, colds and sore throats, allergies and stings. Detailed instructions and recommended dosages for each remedy are included. Refills available by emailing admin@karunahealthcare.com.au

https://shop.karunahealthcare.com.au/collections/products