Karuna Health Care

Karuna Health Care At Karuna Health Care we strive to find the cause of your illness . For appointments please phone 02 4228 0977 (Tarrawanna) or 02 4883 9339 (Yerrinbool)

With 30+ years of experience, we use nutritional supplements, herbs and homeopathic medicines. For most health problems there is usually a solution. We aim to find the most suitable and affordable treatment for you. Jon Gamble BA ND Adv Dip Hom and Nyema Hermiston, RN ND Adv Dip Hom BSc Hons, are naturopaths and homeopaths each with over 30 years clinical experience. They offer assessment via specialised testing and treatment for chronic health problems, specialising in Irritable Bowel Syndrome, Chronic Fatigue Syndrome, Post Viral Syndromes, Endocrine disorders (thyroid), childhood learning and behavioural disorders. We assess our patients individually by taking a detailed medical history to search for clues to the cause or causes of illness. We also educate our patients with our client-focussed books and booklets, to enable our clients to learn how to restore their health. We like to see our patients eventually taking care of their own health, with some guidance from us. Health is Wealth!

Here is a sample of Part 3 of Planning Parenthood in the Age of Autism for you to see how straightforward nuturing a chi...
19/01/2026

Here is a sample of Part 3 of Planning Parenthood in the Age of Autism for you to see how straightforward nuturing a child's neurodevelopment can be.
Dealing with autism is overwhelming for parents.
So much information about management and treatment is available, but precious little about prevention. In fact it is commonly believed that there is nothing that can be done about autism - families just have to 'wait and see' if it will happen to them.
This seems impossible with today's information overload. My goal is to help parents to take preventative action that can bring hope and empowerment to parents.
When you take a look at the risk factors outlined in 'Planning Parenthood in the Age of Autism - a Research Based Guide' it is easy to recognise that most people are exposed to many of these risk factors. The more risk factors a growing baby is exposed to, the higher the risk is of neurodevelopmental challenges ahead.
Some risk factors can be avoided, others not. One thing every parent can do, is to become aware of what can protect against the risk factors and use them liberally. This doesn't have to be about specialised or expensive products. Many of these are affordable and available - the trick is knowing what the key things are that you can start using right away.

15/11/2025

Vitamin D is about much more than strong bones. There are vitamin D receptors in most cells of the body, meaning that it affects many parts of the body. Two of these are the immune system, and the nervous system. Unfortunately many people, including pregnant women have below ideal levels of vitamin D This study shows that vitamin D levels in pregnancy affect the cognitive abilities of their children at 4 years old. It's easy to get your levels checked with a home kit, or from your doctor.

This study appeared in my Inbox this week. Alarming data on how paracetamol/acetominophen impacts DNA, fertility and s**...
06/11/2025

This study appeared in my Inbox this week. Alarming data on how paracetamol/acetominophen impacts DNA, fertility and s***m. No wonder they say autism is genetic!

Paracetamol may have more side effects than previously assumed. New research led by Professor David Møbjerg Kristensen shows that paracetamol impairs DNA re ...

Childhood ear problems? This is the most common reason why children are prescribed antibiotics - which research says is ...
26/10/2025

Childhood ear problems? This is the most common reason why children are prescribed antibiotics - which research says is an autism risk factor. If you are looking for natural ways to treat your child's ear pain and fevers, Treat Your Child Yourself, which I co-wrote with Jon Gamble, has natural treatments for over 100 common ailments. Each section has a description of the complaint, practical measures, nutritional recommendations, and homeopathic medicines that treat the problem. These are great to try before heading to the medical centre. Available on Amazon and here

A PARENTS’ GUIDE TO DRUG-FREE SOLUTIONS FOR COMMON HEALTH CONCERNS & COMPLAINTS Authored by Jon Gamble BA, ND. Adv Dip Hom & Nyema Hermiston RN, ND Adv Dip Hom, BSc Hons. Children’s complaints can often strike when professional help is not readily available - at night, during weekends, o...

An intro on autism risk factors for parents
14/10/2025

An intro on autism risk factors for parents

In this episode, I’m joined once again by Nyema Hermiston, a homeopath and author of Planning Parenthood in the Age of Autism. While not centered solely on h...

26/09/2025

Planning Parenthood in the Age of Autism - A Research Based Guideby Nyema Hermiston RN ND Adv Dip Hom BScHons The incidence of autism is rapidly rising with no signs of slowing down. This easy to follow guide enables parents to optimise healthy neurodevelopment in their child, and learn about autism...

PARACETAMOL / ACETAMINOPHEN AFFECTS THE LIVER, JUST LIKE ALCOHOL DOESA generation or so ago, pregnant women were advised...
26/09/2025

PARACETAMOL / ACETAMINOPHEN AFFECTS THE LIVER, JUST LIKE ALCOHOL DOES
A generation or so ago, pregnant women were advised to take no medications at all, particularly in the first trimester, unless absolutely necessary. This is because when a pregnant woman takes a medication of any kind, it crosses the placental barrier and reaches her growing baby. Somehow, this cautionary message has been overlooked. Nowadays, few cautions are in place regarding women medications taken during pregnancy, other than alcohol and recreational drugs. Like alcohol, it is well known that paracetamol affects the liver too.

My first-of-its-kind book for parents offers easy to understand guidelines for this and other medications too. And don't worry - there are safer, easy to apply treatments for fever and pain.

Most books on autism are written for health professionals - not parents. This one is for you.

Planning Parenthood in the Age of Autism - A Research Based Guideby Nyema Hermiston RN ND Adv Dip Hom BScHons The incidence of autism is rapidly rising with no signs of slowing down. This easy to follow guide enables parents to optimise healthy neurodevelopment in their child, and learn about autism...

PARACETAMOL AND AUTISM - THE ASSOCIATION IS REALThere's been an abundance of research on paracetamol and autism over the...
22/09/2025

PARACETAMOL AND AUTISM - THE ASSOCIATION IS REAL
There's been an abundance of research on paracetamol and autism over the past 20 years with papers streaming in each month. Hopefully Trump's announcement yesterday will alert health authorities - here in Australia they seemed to be taken by surprise. Once, no medications were deemed OK for pregnant women. In the US, around 60% of women use paracetamol when pregnant. I highlight a good amount of research, plus describing the mechanism as to how paracetamol is harmful, In my book Planning Parenthood in the Age of Autism. Also material on fever management, which is the huge issue that arises at the suggestion of paracetamol being unsafe for neurodevelopment in babies and young children.

Planning Parenthood in the Age of Autism - a Research Based Guide, with Foreword by Paediatrician Dr Leila Masson is available from any bookstore globally, or https://shop.karunahealthcare.com.au/collections/general-books/products/planning-parenthood-in-the-age-of-autism-a-research-based-guide
I am available for comment and will be publishing articles and blogs in the near future.

Planning Parenthood in the Age of Autism - A Research Based Guideby Nyema Hermiston RN ND Adv Dip Hom BScHons The incidence of autism is rapidly rising with no signs of slowing down. This easy to follow guide enables parents to optimise healthy neurodevelopment in their child, and learn about autism...

GROUND-BREAKING NEW BOOK ON AUTISMMost of us are aware that ‘something is going on’ when it comes to the rising number o...
30/06/2025

GROUND-BREAKING NEW BOOK ON AUTISM

Most of us are aware that ‘something is going on’ when it comes to the rising number of children who are being diagnosed with autism and other related neurodevelopment conditions.

“It’s so devastating how prevalent autism spectrum is today. I did not see one case when I trained in paediatrics in the UK in 1986”
– Dr Alison Knight.

The new book, “Planning Parenthood in the Age of Autism – A Research Based Guide” by Nyema Hermiston is receiving wonderful reviews from general practitioner doctors and paediatricians citing its importance in the age of rising autism-diagnosed children.

This new book pulls together the latest research and facts in a friendly, easy to read format for anyone who is interested in pursuing the best health for their family. For young women looking to start a family, the book offers helpful insights, and easy to follow tips to aid in the healthy neurodevelopment of their babies.

“Filled with useful web and book references, it gives parents-to-be the confidence to make informed decisions and meaningful lifestyle changes. It's an invaluable resource for anyone wanting the best start for their family.”
Dr Stephen Lyon FRACGP, BA-BSc (Hons), MBMS (Hons)

BOOK LAUNCH: Author, Nyema Hermiston (centre) with Linlee Jordan and Bernadette English, June 2025.

ORDER YOUR COPY of “Planning Parenthood in the Age of Autism – A Research Based Guide” by Nyema Hermiston at:

https://shop.karunahealthcare.com.au/collections/general-books/products/planning-parenthood-in-the-age-of-autism-a-research-based-guide?fbclid=IwY2xjawLPETJleHRuA2FlbQIxMABicmlkETF4cE1Lc1R0Z1BvRGh5Qnd2AR7z2KJETOoLH7NYfiPZ_xvEv7fTPiIac7Vxkk11GhPoh7EDhtKCAmvpMNSmxQ_aem_IRocDrQ9QgMo3B3tQ7fbOw

We at Karuna Health Care are thrilled to announce the launch of Nyema Hermiston’s latest, ground-breaking book –“Plannin...
11/06/2025

We at Karuna Health Care are thrilled to announce the launch of Nyema Hermiston’s latest, ground-breaking book –
“Planning Parenthood in the Age of Autism – A Research Based Guide.”

“Filled with useful web and book references, it gives parents-to-be the confidence to make informed decisions and meaningful lifestyle changes. It's an invaluable resource for anyone wanting the best start for their family.”
Dr Stephen Lyon FRACGP, BA-BSc (Hons), MBMS (Hons)

THAT JUST-PUBLISHED SMILE, author, Nyema Hermiston, June 2025.
ORDER YOUR COPY at:
https://shop.karunahealthcare.com.au/collections/general-books/products/planning-parenthood-in-the-age-of-autism-a-research-based-guide?fbclid=IwY2xjawK1965leHRuA2FlbQIxMQBicmlkETFBUFc3NHlDMjB6QkhSQzhqAR6QDy4-uK9IRoDcVasihGuACw9TChDPnwQwl8hMsSe4tkbobmazapUpmhoFsw_aem_ZnAJ77H_eCs3XcgjAl0zWA

29/05/2025

Planning Parenthood in the Age of Autism - A Research Based Guideby Nyema Hermiston RN ND Adv Dip Hom BScHons The incidence of autism us rapidly rising with no signs of slowing down. This easy to follow guide enables parents to optimise healthy neurodevelopment in their child, and learn about autism...

We at Karuna Health Care are thrilled to announce the launch of Nyema Hermiston’s latest, ground-breaking book –“Plannin...
29/05/2025

We at Karuna Health Care are thrilled to announce the launch of Nyema Hermiston’s latest, ground-breaking book –
“Planning Parenthood in the Age of Autism – A Research Based Guide.”

“As a researcher, I deeply appreciate the book’s well-researched content, which includes numerous studies, links to websites and other informative resources.”

Dr Sabina Vatter
PhD in Medicine (UK), MA & BA in Psychology (Est), Homeopathy Licentiate (UK)

Release Date: June 1, 2025

BE THE FIRST TO ORDER YOUR COPY at:

Planning Parenthood in the Age of Autism - A Research Based Guideby Nyema Hermiston RN ND Adv Dip Hom BScHons The incidence of autism us rapidly rising with no signs of slowing down. This easy to follow guide enables parents to optimise healthy neurodevelopment in their child, and learn about autism...

Address

5/77 Meadow Street Tarrawanna
Wollongong, NSW
2518

Opening Hours

Monday 10am - 4:30pm
Tuesday 10am - 4:30pm
Wednesday 10am - 4:30pm
Thursday 10am - 4:30pm
Friday 10am - 4:30pm

Telephone

+61242280977

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