Corporate Health Collab.

Corporate Health Collab. Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Corporate Health Collab., Suite 2, 112-114 Princess Highway, Wollongong.

9-Thrive: Massage, Movement, Mobility for Workplace Professionals 🧘‍♀️
💯Supporting local businesses
Request booking👇🏼
corporatehealthcollab.square.site
Fairy Meadow 🏠

It's more than just 'feeling good'Want to finally feel relief that lasts? Let’s tackle the root cause together — book yo...
18/01/2026

It's more than just 'feeling good'

Want to finally feel relief that lasts? Let’s tackle the root cause together — book your session today

Booking link in bio
*
*
*
*
*

15/12/2025

Renovating + Christmas = working overtime 🪵🎄

Between lifting timber, loading the ute for another tip run, and the mental load that never seems to switch off… this is exactly why I practise what I preach.

✨ Pilates keeps my core strong, posture supported, and helps protect my back when I’m lifting awkward, heavy things
✨ Strength training gives me the capacity to actually do life — carry, lift, push, pull without feeling wrecked
✨ Massage helps undo the tension, tight muscles, and stress that build up when the days are go-go-go

This isn’t luxury self-care.
This is functional self-care.

Especially in the lead-up to Christmas when:
• physical demands increase
• stress levels creep up
• recovery gets pushed to the bottom of the list

Taking care of your body means you can keep showing up — at work, at home, and for the people you love — without burning out or breaking down.

Move well. Recover better. Keep doing life.

If your body is feeling the pressure right now, this is your reminder to book in, slow down, and look after it 🤍

The gift everyone actually wants 🎁Stuck on what to buy?You can’t go wrong with massage.✔ Less stress✔ Fewer aches & pain...
15/12/2025

The gift everyone actually wants 🎁

Stuck on what to buy?
You can’t go wrong with massage.

✔ Less stress
✔ Fewer aches & pains
✔ More energy
✔ A proper reset for busy bodies & busy minds

Gift vouchers are perfect for:
• Overworked professionals
• Desk-bound bodies
• Active humans who need recovery
• Anyone who never treats themselves (but should)

✨ Massage packages now available ✨
Choose 3, 5 or 10 session packs in:
• 10-minute (perfect for quick tension relief)
• 60-minute (the classic full-body reset)
• 90-minute (deep, slow, next-level relaxation)

Perfect as a gift OR a commitment to your own wellbeing.

DM me “VOUCHER” to grab one or tap the link in bio to purchase online 💌

Your future body will thank you.

12/12/2025

🎁 Why Magnesium Needs to Be in Your Life (and Under Your Xmas Tree 😂)

If there’s one mineral we’re all low on — and desperately need this time of year — it’s magnesium.
Good news? You can rub it, soak it, spray it or sip it with the Amazing You range. 🙌

Here’s why it’s the ultimate gift:

✨ Melts stress. Your nervous system’s chill pill. Lotions + sprays = instant calm.
✨ Loosens tight muscles. Neck, back, shoulders… magnesium has your back (literally).
✨ Better sleep. Flakes or a night-time drink = deeper, dreamier zzz’s.
✨ Faster recovery + fewer cramps. Perfect for gym lovers or anyone who “slept weird.”
✨ Skin benefits. Hydrating, soothing, glow-giving.

🎄 The Perfect Gift For:
Busy people, stressed people, parents, desk workers, gym-goers… and YOU.

Magnesium = the gift of “relaxation, less pain, and better sleep.”
Name a better present. I’ll wait. 😉

Purchase in studio CBD or DM me to secure yours

14/11/2025

✨ Why Cupping Is One of My Fave Techniques for Releasing Muscle Tension ✨

If you’ve been in my treatment room before, you already know… I love using cupping in my sessions. It’s honestly one of my favourite ways to help release stubborn tightness and get your body moving and feeling better again.

So many people think cupping is just those little round marks — but it’s so much more than that. Here’s why I’m obsessed with it 👇

🌬 It takes pressure off tight muscles
Instead of pushing down like normal massage, cupping gently lifts the fascia and muscle tissue. That little bit of suction creates space where everything feels stuck — and that’s why it feels sooo relieving.

💨 It boosts circulation instantly
More blood flow = more oxygen + faster recovery. Perfect if you’re dealing with desk-related stiffness, training soreness, or chronic tight spots that never seem to release.

⚡️ It melts tension without “painful” pressure
Clients always say, “HOW does this feel so good without you having to dig in?”
That’s the magic of cupping — it does the deep work in a gentle way.

🌀 It helps break up fascial restrictions
If you’ve got that dull, achy, stuck feeling, it’s often fascia holding on for dear life. Cupping helps loosen it so you can move better, stand taller, and feel lighter.

💆‍♀️ And honestly… it just works
As a therapist, I love tools that give big results. When someone comes in tight, stressed, overworked, or in pain, cupping is often the thing that gets us the fastest shift.

If you’ve always been curious about trying cupping, or if you’re dealing with stubborn tension that hasn’t budged, let’s add it into your next session — your body will thank you ✨

Treating you inside CBD Wollongong

Hey, I'm Amanda 👋🏻I'm the founder of Corporate Health Collab. Offering you a professional massage service to help you St...
24/09/2025

Hey, I'm Amanda 👋🏻

I'm the founder of Corporate Health Collab. Offering you a professional massage service to help you Stress Less. Move More. Perform Better

Over the years, I've had the pleasure of working in a variety of spaces that have allowed me to expand my knowledge and love for making people better.

From luxury holiday homes, sports clinics and Chiropractic practises, and a range of different businesses, treating everyone from sporting professionals, busy parents, trades and working professionals.

What drives me is a genuine love for the human body- how it moves, adapts, and responds when given the right care. I bring an intuitive approach to my treatments, whether that's deep remedial work, gentle release or mobility- focused techniques.

Alongside massage, I've found a true passion in Pilates. It's the perfect complement- building strength, balance and resilience that support the benefits of trreatment long after you leave the table.

The exciting part?

We are now located in the most luxurious new studio- Pilates Haus, Wollongong CBD! 🥳

This means:

-Clients can now enjoy massage and recovery in a brand new, luxurious studio, offering strength based Pilates and Strength and Conditioning

- Members will have access to treatments that support their training

-A one-stop space to rebalance, recovery and recharge

I can't wait to help you stress less, move more, perform better!

Let's go 💪🏻

Psst- check out the other incredible businesses inside



studio

📆Bookings are now open for our new space ✨️ 15.9.25Link in bio to bookPilates Haus CBD66-68 Keira Street, WollongongYour...
11/09/2025

📆Bookings are now open for our new space ✨️

15.9.25

Link in bio to book

Pilates Haus CBD
66-68 Keira Street, Wollongong

Your one stop shop for all things wellness

Pilates
Strength and Conditioning
Coffee Kiosk
Massage
Blow-dry Bar
Nail Bar

Come have a sneak peak 👀
Open Day 27th Sep from 7.30am

We've MOVED! Here's what you need to know...This last month has been a little chaotic behind the scenes 🙈. After 6 years...
08/06/2025

We've MOVED! Here's what you need to know...

This last month has been a little chaotic behind the scenes 🙈. After 6 years in our Fairy Meadow building, it's time to make a move... but don't worry, there's some EXCITING things coming!

For now, we have some temporary changes

Monday & Tuesdays: Suite 10, Fairy Meadow
(Same building, different room)

Wednesday & Fridays: Inside Sunyata Psychology, 326 Keira Street Wollongong.

Bookings can be made through the link in bio.

I can't wait to share what's to come 🙌🏻

Short on time but need quick relief? Our 10-Minute Express Massage Package is the perfect solution for busy individuals ...
19/03/2025

Short on time but need quick relief?

Our 10-Minute Express Massage Package is the perfect solution for busy individuals looking to reduce tension, ease muscle tightness, and reset their body and mind in just a few minutes.

Whether you’re dealing with work stress, neck and shoulder stiffness, or simply need a quick refresh, this targeted treatment delivers big benefits in a short time.

Why Choose a 10-Minute Express Massage?

✅ Fast & Effective – Feel the benefits of a massage without taking too much time out of your day.

✅ Instant Stress Relief – Perfect for releasing tension in the neck, shoulders, and back.

✅ Boost Energy & Focus – A quick reset to help you feel refreshed and recharged.

✅ Convenient & Flexible – No need to block out a full hour – just 10 minutes can make a difference.

Ideal for busy professionals, students, parents, or anyone needing a quick relaxation fix, our 10-minute massage is designed to fit into your schedule while still delivering noticeable results.

Take a break, ease the tension, and feel better in just 10 minutes – book your Express Massage today!

Visit the link in our bio for available times or shoot through a DM for more info

💥New Package Alert💥Show your team that you value their hard work with our Workplace Wellness Incentive Package.A simple ...
28/02/2025

💥New Package Alert💥

Show your team that you value their hard work with our Workplace Wellness Incentive Package.

A simple yet impactful way to recognise and reward employees. This package provides business with massage vouchers for 60min Treatment in our Fairy Meadow clinic, offering staff a well-deserved opportunity to unwind, recharge, and alleviate work related stress or tension

So, which team member deserves to be treated?

Check out our range of packages online now

Corporatehealthcollab.square.site

Feeling in need of a reset, but tight on time? Tight shoulders and aching neck from sitting at a desk? Welcoming our NEW...
13/01/2025

Feeling in need of a reset, but tight on time?
Tight shoulders and aching neck from sitting at a desk?

Welcoming our NEWEST services to CHC this year

Dedicated to those needing a little time out to reset and restore posture and wellbeing 💆‍♀️💆‍♂️

Our 10-minute Express Neck & Shoulder Massage means you can pop in on your lunch break to relieve tension from the upper back (perfect if you've been hunched over your desk all week)

The convenience of a seated massage means you save time and can remain fully clothed compared to a table massage

Want to learn some exercises to reduce tension in your day to day?

Add on our Posture Boost. A 15-minute service, with personalised pilates-based exercises to strengthen weakened muscles and lengthen shortened ones, for better posture

Book a treatment today- link in bio

2025 💫 Books are open once again after a well-deserved little break Strap in, there's some big things coming this year!B...
06/01/2025

2025 💫 Books are open once again after a well-deserved little break

Strap in, there's some big things coming this year!

Book your next treatment today (link in bio)

Address

Suite 2, 112-114 Princess Highway
Wollongong, NSW
2519

Opening Hours

Monday 12pm - 6:30pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61417348676

Website

Alerts

Be the first to know and let us send you an email when Corporate Health Collab. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Corporate Health Collab.:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram