Bianca Sheedy Naturopathy

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Australia
Wollongong, NSW
Bianca Sheedy Naturopathy

My mission is to empower women to reclaim their health! Bookings available via website www.biancasheedy.com 🌿

About Bianca
Bianca Sheedy is a qualified Naturopath (BHSc) and Reiki Practitioner, with a special interest in plant based nutrition, women’s health, fertility/pregnancy, hormonal imbalances, anxiety, insomnia and gut health.

Bianca has an evidence based approach to practice, using the latest research and a range of advanced diagnostic tests to help guide her treatment protocols. Bianca incorporates the traditional foundations of Naturopathy and will often utilise energetic medicine such as flower essences as well as mindfulness techniques to create unique, personalised treatment plans.

Drawing from traditional Naturopathic concepts, Bianca strives to investigate, identify and correct the cause of illness, rather than finding a temporary solution to symptoms. She believes that changing health at its foundation provides the best opportunity for long term vitality.

Bianca has a caring, empathetic and detailed approach to her clinical practice. Her mission is to empower women to reclaim their health! Bianca is also a trained Reiki therapist that uses gentle touch to activate the body’s own natural healing processes to restore physical and emotional wellbeing. Reiki is an ancient form of hands on healing which originated in Japan. Reiki therapy is ideal for people wanting to relax and rebalance. It is deeply restorative therapy which helps people to feel peaceful, grounded and revitalised! Bianca during her Reiki consultations, creates a space for her clients to embody deep relaxation in order to rebuild a mindful connection back to their mind, body and soul.

Bianca is a graduate of Endeavour College of Natural Health, and holds a Bachelor of Health Science in Naturopathy as well as qualifications in Reiki levels 1 and 2. Bianca is a proud member of the Naturopaths & Herbalists Association Of Australia (NHAA) and Reiki Australia.

Apart from being a devoted Naturopath, Bianca is also a leading yoga, meditation and mindfulness instructor in the corporate world and delivers educational health talks nationally to workplaces in Australia. Bianca has worked with clients such as Facebook, Nine, Canon, Atlassian, Abbvie, CBRE, Biogen, Swiss Re and Indeed to share her health knowledge within workplace settings.

Outside of clinical practice Bianca loves to cook up a storm in the kitchen with her partner in crime, reading books, practicing meditation and yoga, spending time in nature discovering new secluded beaches along the NSW coast and enjoys quality time with her family, friends and fur pals!

01/01/2026

Can you guess from these spices what dish I am making this evening?

10/11/2025

There’s something so special about crafting herbal formulas unique to each person- this blend was made to nourish and calm the nervous system in the postpartum season, with Bach flowers added for emotional harmony!

I’m incredibly grateful to do this work and to walk alongside so many beautiful patients.

✨ Last appointment for December available now
🌱 2026 bookings are open- January is already nearly full
💫 Books are open to new and existing patients (even if it’s been a while!)

📸 Image captured by one of my beautiful patients, thank you 💚

Book online via www.biancasheedy.com 🌸

17/10/2025

Mamas, this one’s for you 💛

Eating your toddler’s leftover crusts does not count as lunch.

Neither does the cold coffee, a handful of crackers, or finishing their snack box in the car.

As a Mum of an 18month old I get it! The days are full, you’re running the household, working, juggling a million tabs... and suddenly it’s 3pm and you’re crashing hard.

But here’s the thing:
Skipping meals or grazing on scraps throws your blood sugar, tanks your energy, and leaves your nervous system in constant survival mode.

✨ You deserve a real meal, one that fuels your brain, balances your mood, and helps you keep up with the little ones without the 3pm slump.

Prioritising yourself isn’t selfish- it’s essential.

Your body & your mind will thank you for it!

Need help building meals that work for you, not just your kids?

🍃Visit www.biancasheedy.com to book your 1:1 naturopathic consultation because personalised support is a game changer.

You’ve got this, Mama 💪

20/09/2025

When it comes to parenting (and mental health!), having a tribe of like-minded humans makes all the difference.

The ones you can vent to.
Cry with.
Laugh until you wet your pants (hello pelvic floor exercises- IYKYK)!
Pass babies around & share snacks (especially if this ADHD Mumma has forgotten).
And somehow end up holding each other through the chaos.

Some beautiful mummas and bubs are missing from this pic, but they’re just as loved and appreciated. 💛

If you’re still looking for your crew- this is your sign to find them. I met some of mine through yoga, but there are so many ways: local council groups, Facebook communities, or even just striking up a convo at the park. Honestly, if you’re thinking “should I ask for their number?”- do it! Chances are, they need connection too.

You’re not meant to do this alone. 🫶

09/08/2025

Feeling grateful after an incredible experience at the Annual Women’s Weekly Health Summit! 💫

A big thank you to for the opportunity to speak in the Ask a Naturopath segment—chatting all things perimenopause, stress, and sleep. Such an important conversation, and a reminder that nutritional and herbal medicine can be powerful allies in this space 🌿

Every speaker brought something inspiring to the table, and a personal highlight for me was meeting the amazing —someone I’ve long admired for her advocacy around mental health in mainstream media 💛

19/01/2025

Thank you my beautiful gals for coming with me at 5am this morning to ✨✨✨

I am OBSESSED with reformer Pilates in the way it helps my brain chill whilst focusing on coordination & of course the way it makes me physically feel stronger! One thing that is important to me as I return to work is to maintain my reformer classes twice a week- so 5am Mondays & Wednesdays it is!

Having accountability friends always helps me to show up! Who else loves early morning classes?

02/10/2024

Managing the mental load has been one of the biggest challenges I have struggled with as I navigate Motherhood. Writing it out using tools of fridge magnets, shopping list pads & diary planners have really helped my brain to feel a little less chaotic!

I find lighting a candle (here is my Auntie’s hand poured candle ❤️) helps me to feel calm when brain dumping.

What tools do you incorporate into your life to manage the added mental load motherhood brings?

*not sponsored just genuinely adore these products and have been using for years.

21/06/2024

Sitting here thanking my current self for making my own fruit, nut & chocolate mix! The past 10 weeks of exclusively breastfeeding, looking after a tiny little sunbeam & everything else in between has meant that I have noticed a dip in energy in the afternoons. This is usually the time where I am either playing with Tully, contact napping or soothing her & need quick accessible snacks!

Try this healthy fats/protein combo out & report back to me- you are welcome 😉

In a jar combine:
-Brazil nuts for its high selenium content (important for postpartum thyroid health)
-Natural Almonds for the vitamin E content (high in antioxidants)
-Dark chocolate coated pepitas for zinc (important for immune function/skin/nervous system)
-Dark chocolate strawberries (high in antioxidants)
-Goji berries (high in antioxidants)

Dark chocolate also contains magnesium and in my opinion a much needed hug to the soul for Mummas 😂 I sourced my dark chocolate coated pepitas & strawberries from

03/12/2023

A cute adventure day at Berry Markets with and where they insisted I take some pregnancy progress photos✨

Make sure you see the last picture of our amazing herb garden market find for $30!

Address

Wollongong, NSW

Opening Hours

9am - 4pm

Website

http://www.biancasheedy.com/

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