Phyxit Physio and Injury Clinic

09/05/2026

To all the incredible mums, mother figures, and caregivers in our community 💛

Thank you for everything you do — the strength you show, the care you give, and the love you share every single day.

From all of us at Phyxit, we’re celebrating you today. Happy Mother’s Day 🌸

08/05/2026

"Friendly staff great service very knowledgeable with real results" says Tony on Google

★★★★★ Friendly staff great service very knowledgeable with real results

07/05/2026

"Salvador is the best physio I have ever been to: very knowledgeable, very professional and LOTS of hands-on." says Pamela on Google

★★★★★ Salvador is the best physio I have ever been to: very knowledgeable, very professional and LOTS of hands-on.

07/05/2026

Huge congratulations to Cat, Director of Phyxit Physio, for her incredible work keeping Australia’s Open Water Swim Team performing at their peak at the World Open Water Championships

Travelling as the team’s treating physiotherapist across Stop 2 in Ibiza and Stop 3 in Golfo Aranci, Cat played a vital role behind the scenes — ensuring athletes stayed strong, prepared, and ready to deliver on the world stage 💪

The results speak for themselves 👏
From Moesha Johnson’s dominance across all stops to strong performances from the entire team, it’s a testament to the work done both in and out of the water.

We’re proud to see the impact of expert care in elite performance — outstanding work, Cat!

06/05/2026

Huge congratulations to the Australian Open Water Swim Team on an outstanding performance in the World Open Water Championships

A special shoutout to our Clinic Director, Cat, who was on tour as treating physiotherapist through Stop 2 in Ibiza and Stop 3 in Golfo Aranci — supporting the team every step (and stroke) of the way 💪

👏 Moesha Johnson dominated the women’s events:
• 10km & 3km Knockout Sprint – Somabay
• 10km & 3km Knockout Sprint – Ibiza
• 10km & 3km Knockout Sprint – Golfo Aranci

👏 Strong results across the team:
• Mixed 4x1500m Team
• Nicholas Sloman – 7th (10km), 8th (3km Knockout Sprint)
• Bailey Armstrong – 10th (3km Knockout Sprint)
• Euan Liney – 11th (10km)

We’re proud to be part of the journey — incredible work by all.

05/05/2026

"Amazing very helpful really I want to say thanks" says Nezar

★★★★★ Amazing very helpful really I want to say thanks

05/05/2026

"Staff were great" says Daniel on Google

★★★★★ Staff were great

05/05/2026

04/05/2026

"Wonderful 🙂. Blake was so informative and full of education on managing my post op injury . Blake made me feel very comfortable and relaxed with his manner and knowledge. I left my first appointment feeling confident , well educated and well supported with a plan made in partnership to move forward. So thankful and extremely happy ." says Juliet

★★★★★ Wonderful 🙂. Blake was so informative and full of education on managing my post op injury . Blake made me feel very comfortable and relaxed with his manner and knowledge. I left my first appointment feeling confident , well educated and well supported with a plan made in partnersh...

29/04/2026

ACL post-op 🚨 Return to play isn’t a timeline… it’s a TEST.

Too many athletes get cleared based on time alone — but the data tells a different story.

🔍 Re-injury rates sit around 15–25%, and can climb to ~23% in athletes under 25 returning to sport. (physio-pedia.com)
Even more concerning — the risk can last up to 5 years post-op. (physio-pedia.com)

That’s why return to play testing matters.

✔️ Strength testing
Quadriceps weakness is one of the biggest predictors of re-tear. Athletes with poor strength symmetry have significantly higher re-injury rates. (benchmarkps.org)

✔️ Left vs right comparison (Limb Symmetry Index)
We’re not guessing — we measure.
Aiming for ≥90% symmetry is the benchmark, because deficits here can persist long-term and increase risk. (physio-pedia.com)

✔️ Agility & movement quality
Most ACL injuries don’t happen in straight lines — they happen during cutting, landing, and deceleration. If you’re not tested in these, you’re not ready. (MDPI)

✔️ Sport-specific demands
Passing gym tests ≠ passing game demands.
Return to play should reflect the chaos, speed, and unpredictability of your sport.

📊 The biggest takeaway:
Athletes who complete proper return-to-sport testing can reduce reinjury risk by up to 75–84%. (pubmed.ncbi.nlm.nih.gov)

Don’t just “feel ready” — prove it.