Phyxit Physio and Injury Clinic

23/03/2026

We know how frustrating it can be when pain or injury holds you back from doing what you love. Whether you're an elite athlete or someone who simply wants to stay active, every setback feels personal, and we truly understand that.

At Phyxit Physio & Injury Clinic, we're here to support you every step of the way. Our friendly, experienced physiotherapists combine genuine care with expert knowledge to help you recover safely and effectively. From sports injuries and post-operation rehabilitation to pain management and performance assessments, we offer personalized treatment plans designed around your unique goals.

You don't have to navigate your recovery journey alone. Our first-class facilities and passionate team are dedicated to getting you back to your normal activities in the shortest time possible, without compromising your safety or wellbeing.

What's one activity you're most looking forward to getting back to?

23/03/2026

CPR update for the Phyxit Crew.
Thanks again Carly’s Helping Hearts. 💕 Carly’s Helping Hearts

21/03/2026

Thanks to all our Special Guests, Major Sponsor and Sponsors for your attendance tonight.
It means a-lot that you are willing to take time out of your busy schedules and support our players.
Here’s to a fantastic season. New Strip photos to come.

Cr Tania Brown Cr Richard Martin Bulli Junior Football ClubWoonona Bulli RSLDignam Real EstateContemporary SmilesDRB GroupMcDonald'sCouncillor Dan Hayes- Wollongong Council- Ward 1Football South CoastPodiatry IllawarraPhyxit Physio and Injury ClinicCity of Wollongong

19/03/2026

A huge congratulations to Sal and his partner on the arrival of their beautiful baby girl! 👶🎉

Wishing you both all the best as you enjoy the next three weeks off, soaking up those special moments and settling into life with your newest little teammate.

From everyone at Phyxit — congratulations and enjoy every minute! 💛

17/03/2026

We’re excited to welcome John back! 👋

John is an experienced sports physiotherapist, holding titled recognition from both Australian and international physiotherapy committees. He also holds double master’s degrees in Sports & Exercise Physiotherapy and High Performance Sport, further strengthening his expertise in athlete care and performance. 🎓💪

He recently published research in the Journal of Sports Sciences examining surfing injury and performance — giving him unique insight into testing, strength & conditioning, and injury prevention for surfing athletes. 🏄‍♂️📚

John has just returned from working in the United Kingdom and the ski fields of Japan, where he worked with a wide range of athletes and developed a strong focus on return‑to‑sport rehabilitation across all injury severities. ❄️🏉

With extensive clinical expertise in knee injuries, particularly ACL rehabilitation, John is passionate about guiding patients from injury all the way back to sport using a clear and consistent system for success. He also works closely with Dr Tom Cross and can assist eligible patients through the Cross Bracing Protocol pathway. 🦵⚡

Outside the clinic, you’ll find John surfing, snowboarding, playing golf, or spending time with friends and family. He’s a die‑hard Sydney Roosters supporter and an avid NFL enthusiast. 🐓🏈

Welcome back, John! 👏

16/03/2026

"Mel, Jayden and Blake and very lovely and welcoming when I came through the doors to my needs. would highly recommend going there." says Lara on Google

★★★★★ Mel, Jayden and Blake and very lovely and welcoming when I came through the doors to my needs. would highly recommend going there.

15/03/2026

🌊 Big congratulations to our Senior Physio, John

We’re proud to celebrate the publication of their latest research:
“Sex Differences in Skill, Performance, and Injury in Surfing: A Scoping Review.”

This work explores the differences in skill development, performance outcomes, and injury patterns between male and female surfers, helping improve understanding of how athletes train, perform, and recover in the sport.

At Phyxit Physio, we’re passionate about combining research and clinical practice to deliver the best outcomes for our athletes and active community.

A fantastic achievement and a great contribution to surfing science and sports medicine. 👏🏄‍♂️🏄‍♀️

06/03/2026

Are you thinking about participating in Run Wollongong, planning to run another marathon or even preparing to run your first 5km?

At Phyxit Physio, our running assessments break down your mechanics to identify what’s really driving pain, overload, or performance limitations.

🔍 What We Assess:

✅ Cadence & stride length
✅ Foot strike pattern
✅ Hip & pelvic control
✅ Knee alignment
✅ Trunk position
✅ Load tolerance & training errors

Whether you're dealing with:

Shin splints

Achilles pain

ITB irritation

Hamstring tightness

Recurrent calf strains

—or you simply want to run more efficiently—

We provide clear feedback, objective analysis, and a tailored plan to improve performance and reduce injury risk.

🎯 Perfect for:

Pre-season prep

Return to running programs

Marathon / event preparation

Field sport athletes building conditioning

Don’t just rest it.
Assess it. Fix it. Run stronger.

📍 Book your running assessment at Phyxit Physio.

shouldn’t hurt.
If it does, there’s usually a reason.

04/03/2026

"Great practice; very kind & helpful when I injured my back & needed some last minute miracles before flying overseas." says Beth

★★★★★ Great practice; very kind & helpful when I injured my back & needed some last minute miracles before flying overseas.

03/03/2026

"Sal was kind and caring and I really felt looked after throughout my whole treatment with a very complex knee injury. From careful guidance on how to use crutches and gain independence from the start, to providing increasing support with exercises detailed on an easy to use app which Sal thoroughly took me through at each stage as the exercises changed and my mobility improved. Top class care, attention to detail and treatment from.." says Lana

★★★★★ Sal was kind and caring and I really felt looked after throughout my whole treatment with a very complex knee injury. From careful guidance on how to use crutches and gain independence from the start, to providing increasing support with exercises detailed on an easy to use app which...

02/03/2026

https://australian.physio/research/translation/osteoarthritis-knee-clinical-care-standard

02/03/2026

https://australian.physio/research/translation/osteoarthritis-knee-clinical-care-standard

Australian Physiotherapy Association is the peak body representing the interests of 34,000+ physiotherapists & their patients. See PD, resources & advocacy.