Phyxit Physio and Injury Clinic

03/02/2026

With the Winter Olympics starting Feb 6 ❄️, we’re planning a Phyxit Winter Olympics challenge between our physios.
What events would you love to see the team take on? Strength, mobility, balance—or your best rehab-inspired ideas!

02/02/2026

**⚽️ BJFC x Phyxit Physio – Pre-Season 2026 💪**

We’re excited to be teaming up *again* with **Bulli Junior Football Club** for the **2026 pre-season**! 🙌
We hope to see all BJFC players there and ready to get to work.

Starting **next week**, sessions will focus on:
✅ Conditioning
✅ Performance training
✅ Agility & speed
✅ Learning how to warm up and cool down like an athlete

📅 **Starting Tuesday 10/02/2026**
🗓 **Tuesdays & Thursdays**
⏰ **5:30pm – 6:30pm**

Let’s build strong, fast, resilient athletes and set the tone for a big season ahead 🔥
See you on the field!

02/02/2026

"Blake at Phyxit was great — friendly, professional, and very knowledgeable. He explained everything clearly and made my son feel very comfortable throughout the session. Highly recommend!" says Andrea on Google

★★★★★ Blake at Phyxit was great — friendly, professional, and very knowledgeable. He explained everything clearly and made my son feel very comfortable throughout the session. Highly recommend!

02/02/2026

"After 3 seasons Jayden helped fix my neck and shoulder, I received helpful exercises to do at home and good information to help sustain the recovery, thanks!" says Sam on Google

★★★★★ After 3 seasons Jayden helped fix my neck and shoulder, I received helpful exercises to do at home and good information to help sustain the recovery, thanks!

31/01/2026

Anyone can be at risk of heart disease — and increasingly, sedentary lifestyles are putting people at risk at a younger age. Factors such as obesity, high blood pressure and smoking significantly increase this risk. The good news? There’s a lot you can do. Get moving. Reduce stress. Quit smoking. Eat healthier.

Small changes really do make a big difference. Cut back on fast food. Add more greens to your plate. Take the stairs. Walk the kids to school. Get outside to play with the kids or take the dog for a walk.

At Phyxit Physio, we’re here to help you move better, feel stronger, and support your long-term health. If pain, injury or uncertainty is holding you back, get in touch — we’d love to help.

❤️

29/01/2026

"Highly recommend Darren Cave for his natropathic advise and relief of pain thru massage." says Sandy on Google

★★★★★ Highly recommend Darren Cave for his natropathic advise and relief of pain thru massage.

22/01/2026

"Couldn’t recommend Phyxit physio more! All of the physicians are so helpful and kind but Sal is the absolute best!! After hurting my knee a few months back, he has helped me not only physically but emotionally through the processes of getting back on track to doing the sports I love. The knowledge and professionalism held by the physicians while still getting to know their patients on a personal level is unbeatable, thank.." says Anna on Google

★★★★★ Couldn’t recommend Phyxit physio more! All of the physicians are so helpful and kind but Sal is the absolute best!! After hurting my knee a few months back, he has helped me not only physically but emotionally through the processes of getting back on track to doing the sports I lov...

20/01/2026

At Phyxit Physio, we’re proud to use VALD strength testing to take the guesswork out of rehabilitation, performance and injury prevention.

VALD technology is trusted by high-performance organisations and elite sporting teams around the world to accurately measure and monitor strength, power, balance, asymmetry and movement quality. We bring that same gold-standard technology to our patients and athletes.

🔹 What VALD testing helps us assess:

Balance and stability

Strength and limb asymmetries

Rate of force development (how quickly you produce force)

Sport-specific demands and movement patterns

🔹 How we use it at Phyxit:

Pre- and post-operative rehabilitation to track objective progress

Injury mitigation and return-to-sport decision making

Sport-specific screening to identify risk factors before injury occurs

Performance benchmarking with clear, data-driven targets

By combining expert physiotherapy care with objective, world-class data, we can tailor your program, monitor your progress in real time, and ensure you’re returning stronger, safer and more confident than before.

15/01/2026

"Jayden was very thorough in his examination of my biceps problem. He was so keen to help . Impressed by his professionalism and competence." says Sathish

★★★★★ Jayden was very thorough in his examination of my biceps problem. He was so keen to help . Impressed by his professionalism and competence.

12/01/2026

"Very good customer service. Mel and Jaden were very helpful and friendly. They did everything to make sure that all the steps were done correctly." says Patrick on Google

★★★★★ Very good customer service. Mel and Jaden were very helpful and friendly. They did everything to make sure that all the steps were done correctly.

12/01/2026

"Mel and the other lovely lady with curly hair did an amazing job with helping me understand certain workouts and tailored exercises to my body’s ability." says karissa on Google

★★★★★ Mel and the other lovely lady with curly hair did an amazing job with helping me understand certain workouts and tailored exercises to my body’s ability.

09/01/2026

"Blake is very professional in his approach and diagnosis and treatment plan. When you are going through a tough injury or pain that's debilitating and scary, he knows what treatment you need. This is so far my second physio therapist and phyxit physio is professional using a app to track you're daily exercise they prescribe. The cost was less than I expected." says Michelle on Google

★★★★★ Blake is very professional in his approach and diagnosis and treatment plan. When you are going through a tough injury or pain that's debilitating and scary, he knows what treatment you need. This is so far my second physio therapist and phyxit physio is professional using a app to t...