Clean Kweens

Clean Kweens We’re Abbey and Lily, two Accredited Practising Dietitians and Nutritionists. We've made it our life's mission to help you make friends with food.
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30/05/2026

This lazy chicken fried rice is the ultimate “can’t be bothered” dinner. High fibre, budget-friendly and so damn fast (17 minutes!!) Comment FRIED RICE and we’ll flick you the recipe, Kween. See you tomorrow at 6pm for the grand finale, it’s going to be a goodie 🫶🏽

28/05/2026

One pan, ready in under 20 mins and packed with greens!! Comment CURRY and we’ll send you the recipe for our coconut fish red curry. If you get home from work hangry & tired then this beauty will boost your mood 🥰🍛

27/05/2026

Comment RAMEN and we’ll send you the recipe for this nourishing noodle bowl with miso, ginger and garlic broth 🥹 It honestly slaps on cold nights!! See you tomorrow at 6pm for Day 4 🥰

26/05/2026

One of the most common worries Lily hears as a dietitian working with women for sustainable weight loss is the fear of eating bread twice in one day! So let this be your reminder: your body needs carbs at every meal, and it doesn’t mind (and actually doesn’t even know) if those carbs come from the same source more than once a day 💜

26/05/2026

Do you remember our viral satay chicken recipe?! And our first appearance on Daily Mail back in 2022? 😂 It’s still our most remade recipe which is crazy!! Comment SATAY and we’ll flick it your way, let’s prove David wrong 😎 See you back here tomorrow night for another quick dinner Kween!

25/05/2026

7 nights of quick winter dinners starts now!! Day 1 is our layered burrito bake, which is basically your GYG order, but cheaper, faster, and made at home 🌯 Comment BURRITO and we’ll send you the recipe, Kween. See you tomorrow for another banger 🫶🏽

Are you also a survivor of the raw slice and dates in everything era?! We can’t be the only ones 😭😅
24/05/2026

Are you also a survivor of the raw slice and dates in everything era?! We can’t be the only ones 😭😅

21/05/2026

Were you here for our dating era?!

16/05/2026

CINNAMON FROSTED BANANA BREAD: okay I thought we’d already nailed the true cafe style banana bread texture but I had another play around with the ratios and NOW I can say that we’ve made it!!!! 💅🏽 You need to try this one Kween 🍌

INGREDIENTS:
2 overripe bananas
2 eggs
1/3 cup milk
1/4 cup honey
1/3 cup olive oil
1 cup almond meal
1 cup self-raising flour
1/4 cup plain flour
1 tsp bicarb soda
1 tsp cinnamon

FROSTING:
2/3 cup spreadable cream cheese
1 tbs honey
Sprinkle cinnamon

INGREDIENTS:
1. Preheat the oven to 180C.
2. Mash the bananas with a fork.
3. Add all wet ingredients & stir to combine.
4. Add remaining banana bread ingredients & stir.
5. Pour evenly into a lined loaf tin.
6. Bake for 40-45 mins or until cooked through.
7. Leave to cool completely.
8. Stir frosting ingredients together in a bowl.
9. Spread over the banana bread, slice & enjoy!

Your little reminder that hunger isn’t the enemy, it’s that beautiful bod of yours doing its job and doing it well!! 🥰
14/05/2026

Your little reminder that hunger isn’t the enemy, it’s that beautiful bod of yours doing its job and doing it well!! 🥰

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Wollongong, NSW

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 5pm
Friday 8am - 4:30pm

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