Wellmind Collective Psychology

Wellmind Collective Psychology Empowering people to make meaningful changes in their lives.

26/01/2026

Say hello to Alex 👋🏽

Alex works with adolescents and adults. He values creating a safe, respectful space where people feel heard. His work is guided by evidence-based approaches and a strong emphasis on compassion and collaboration.

Head to our website to learn more about Alex and our team here at Wellmind Collective 🌐

mentalhealth therapist meettheteam

We often talk about balance as if it’s something to achieve...Play > WorkFreedom > DisciplineSocialising > IsolatingTake...
25/01/2026

We often talk about balance as if it’s something to achieve...

Play > Work
Freedom > Discipline
Socialising > Isolating
Take > Give

In reality, it’s something that shifts! It's shaped by responsibilities, relationships, energy, and change. What feels fulfilling today may look different tomorrow ⚖️

If you’d like guidance in exploring this further, reach out to the team at Wellmind Collective on 02 42445636 ✨

A full calendar doesn’t always mean a full cup ☕️With more gatherings and commitments, it’s common for personal space an...
24/01/2026

A full calendar doesn’t always mean a full cup ☕️

With more gatherings and commitments, it’s common for personal space and rest to quietly take a back seat. For many people, the pressure to keep up can increase drastically!

If you’re noticing this impact your wellbeing, our team is here to help.
Learn more about our psychology services or make an enquiry through the link in bio 📲

How often do you use the phrase, "I'm fine"?We often reach for simple words when feelings are layered or hard to name.So...
21/01/2026

How often do you use the phrase, "I'm fine"?

We often reach for simple words when feelings are layered or hard to name.

Sometimes it means "I'm not sure how I feel yet".
Sometimes it means "I'm still processing".
Sometimes it means "I don't want to get into it right now".
and sometimes it means "I'm genuinely okay".

How we speak often reflects the moment we’re in, and building awareness around everyday language can support wellbeing 🧠

The holidays may bring a lot of layered emotions. It's okay to feel connected, yet lonely. Excited, yet anxious. Festive...
20/01/2026

The holidays may bring a lot of layered emotions. It's okay to feel connected, yet lonely. Excited, yet anxious. Festive, yet fragile.

The season may mean... more socialising, more noise, more movement, more expectation and more financial pressure 💰

It's important to note that these mixed emotions are a human response to a season that can ask for a lot from us!

Ready to start your new year with support? Contact us on 02 4244 5636 to learn more 📞 If you'd like to learn more then you can connect via the link in bio

The festive season can bring both joy and stress, and how we care for our mental wellbeing matters. Support doesn’t alwa...
26/12/2025

The festive season can bring both joy and stress, and how we care for our mental wellbeing matters. Support doesn’t always mean therapy 🤔 it can be noticing your emotions, giving yourself space to breathe, or setting boundaries with loved ones.

Acknowledging what feels heavy, talking things through, or simply giving yourself permission to pause are all ways to stay connected to yourself during this time. Taking small steps like these now can help you enter the new year feeling more grounded, understood, and supported 🪷

Your well-being matters… (even in the midst of holiday busyness)!

Happy Holidays from the WellMind Collective team 🎄As the year winds down, we hope you find moments of rest, connection, ...
24/12/2025

Happy Holidays from the WellMind Collective team 🎄

As the year winds down, we hope you find moments of rest, connection, and ease, however the season looks for you.

Just a friendly reminder that the practice will be closed until 5th January. We look forward to seeing you in the new year!

The WellMind Collective team will be enjoying a restful festive break, with our practice closed from 20th December – 5th...
18/12/2025

The WellMind Collective team will be enjoying a restful festive break, with our practice closed from 20th December – 5th January.

We look forward to reconnecting with you in the new year! ✨

Wishing you a peaceful holiday season 🎄

18/12/2025

These feelings aren’t just “part of the season” 🚫 they’re signals from your mind and body that something needs attention. Noticing them is the first step in managing stress and maintaining balance.

Small, intentional actions (pausing to breathe, setting boundaries, or seeking support), can make a big difference 🧠✨

If this season feels heavier than usual, our team at WellMind Collective can help you navigate it with care and guidance. Reach out via email at
admin@wellmindcollective.com.au to explore support tailored to you ✉️

Our hearts are with everyone impacted by the tragic events at Bondi Beach 💙Moments like this can leave many feeling shak...
17/12/2025

Our hearts are with everyone impacted by the tragic events at Bondi Beach 💙

Moments like this can leave many feeling shaken, heavy, or unsure of how to make sense of what’s happened. These reactions are human, and there is no right or wrong way to feel.

If you or someone you know needs immediate support, please contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. In an emergency, call 000.

Did you know that the way in which we respond to situations can offer insight into what we’re needing?Whether it's feeli...
05/12/2025

Did you know that the way in which we respond to situations can offer insight into what we’re needing?

Whether it's feeling tense, pulling back, feeling agitated or anything else in between.

Noticing these responses can help us understand our patterns with more self-awareness and allow us to dive deep into what it is we're navigating 🔎

It’s not about changing how you “should” react, but recognising what your reactions might be communicating.

If you’re curious to learn more about emotional responses or the way stress shows up through your daily life, click the link in bio 📲

Feeling emotionally safe is something many of us don’t often think about, though it shows up with how we connect and com...
04/12/2025

Feeling emotionally safe is something many of us don’t often think about, though it shows up with how we connect and communicate. Emotional safety isn’t about avoiding discomfort; it’s about feeling respected, understood, and able to be yourself without fear of judgement!

Sometimes (without realising it..), we may develop habits that help us feel emotionally safe in the moment, especially during stressful or uncertain periods.

Becoming aware of these behaviours and patterns can help us understand our ourselves with more insight 🧠

If you’d like to learn more about emotional wellbeing or connect with our team, you can visit our website or reach us at 📞 02 4244 5636

Address

Suite 6, Level 2, 87-89 Market Street
Wollongong, NSW
2500

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 6pm
Friday 9am - 5pm

Telephone

+61242445636

Website

Alerts

Be the first to know and let us send you an email when Wellmind Collective Psychology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Psychology Clinic

Our psychology clinic provides psychological services for people experiencing difficulties in their lives. Our team are highly qualified and experienced Clinical Psychologists and Psychologists that provide evidenced based treatments for mental health, wellbeing and personal development.

Life is rarely without its challenges. There are some that can be so overwhelming that it seems impossible to move on. Whether it’s the death of a loved one, overwhelming feelings of anxiety or anything else causing you distress in your day-to-day life, it’s important you know that help is available for every problem life throws your way.

We all have a bit of a negative voice in our head from time to time. But if your negative self-talk is stopping you from doing what you want or need to do in your life then it’s not helping you and it has to go.

Your recurring problems will directly be related to your self-talk, beliefs and values. If you or a loved one are experiencing consistent problems or are just sick of the negative chatter, please fell welcome to get in touch.