Illawarra Sports Injury Rehabilitation and Physiotherapy Centre

Illawarra Sports Injury Rehabilitation and Physiotherapy Centre Physiotherapy services to help people move better and to perform better in daily life. ABN 40 442 761 152 Physiotherapy is the profession of movement.

It is about helping you enjoy life to the maximum by being able to move as well as possible. Over more than 30 years, I have been fortunate enough to work with many people to help them gain, regain or improve their movement. It has involved such a wide variety of circumstances and people:
- stroke patients, head injured patients, amputees, patients with neurological conditions
- patients who have had major trauma and/or major orthopaedic surgery
- sports people from purely social levels to elite level athletes
- helping workers with injury from the workplace return to work and their lifestyle
- people being limited by arthritic pain
- everyday people with sore backs or necks that interferes with their everyday activities

In each and every case, lack of normal, pain-free movement has impacted their life. My role has been to help these people get back their quality of life or to attain their maximal potential. Whilst I do have a special interest in sports injuries and orthopaedic conditions, and have worked extensively in these areas, every patient's story and circumstance is unique and important. I am thankful to the many patients over the years who have entrusted their health and recovery to my care. I am excited to have recently opened a new clinic that allows me the opportunity to provide greater assessment services, especially of sports and exercise-related injuries. It also allows for initial rehab to commence on-site and to more accutarely prescribe tailored rehabilitation exercises. If your life is being impacted by injury, painful movement or reduced movement, please call to make an appointment to assess your condition and see if a physiotherapy programme can help you move better, live better.

18/03/2026

Recovery is a journey, especially after ACL surgery! 🏋️‍♀️ Choosing the right rehab facility is key to getting back on your feet stronger than ever.

Before you commit, ask these vital questions:

✅ Is their team experienced in ACL rehab?
✅ Do they follow a world-class protocol?
✅ Are they equipped with everything needed for a thorough recovery?
✅ Can they provide all necessary assessments for safe progression?

Make an informed decision for your health! Your future self will thank you. 💪



17/03/2026

❓Are you scheduled for ACL surgery?
❓ Looking for a place to rehab the injury?

✅ Physiotherapist with over 30 years experience in treating ACL surgeries
✅The clinic uses the Melbourne 2.0 protocol to rehab patients after ACL surgery.
✅ The protocol requires assessment and objective data to drive progression through the protocol in a safe and timely manner.
✅The clinic has the equipment needed to perform the objective assessments including Force Plates and a Dynamometer from VALD performance
✅ There is also room to conduct return to sport testing.

🔴Make sure you choose Aspire Physiocare for your ACL surgery rehabilitation.
🔴 Ph 4283 6566 or book online at www.isirpc.com.au
🔴 In clinic and telehealth consultations available




16/03/2026

❓Are you scheduled for ACL surgery?

❓ Looking for a place to prehab the injury?

✅Prehab helps to rebuild muscle mass and strength prior to surgery.

✅The clinic uses the Melbourne 2.0 protocol to rehab patients after AACL surgery.
✅ The protocol requires assessment and objective data to drive progression through the protocol in a safe and timely manner.
✅The clinic has the equipment needed to perform the objective assessments including Force Plates and a Dynamometer from
✅ There is also room to conduct return to sport testing.

🔴Make sure you choose Aspire Physiocare for your ACL surgery rehabilitation.

🔴 Ph 4283 6566 or book online at www.isirpc.com.au


Alpha Gym & Fitness Centre Woonona
Anytime Fitness
Anytime Fitness
Plus Fitness 24/7 Thirroul
F45 Training Bulli
Eco Community Fitness
Fernhill FC

12/03/2026

❓Are you scheduled for, or have you had, ACL surgery?
❓ Looking for a place to rehab the injury?
✅The clinic uses the Melbourne 2.0 protocol to rehab patients after AACL surgery.
✅ The protocol requires assessment and objective data to drive progression through the protocol in a safe and timely manner.
✅The clinic has the equipment needed to perform the objective assessments including Force Plates and a Dynamometer from
🔴Make sure you choose Aspire Physiocare for your ACL surgery rehabilitation.
🔴 Ph 4283 6566 or book online at www.isirpc.com.au



Fernhill FC
Russell Vale Football Club



The Yard Gym Wollongong
Alpha Gym & Fitness Centre Woonona

Anytime Fitness
Eco Community Fitness
)
Fitness Alley
F45 Training Bulli
Thirroul Surf Life Saving Club

Plus Fitness 24/7 Thirroul
Zion Fitness

25/02/2026

❓Are you scheduled for, or have you had, ACL surgery?

❓ Looking for a place to rehab the injury?

✅The clinic uses the Melbourne 2.0 protocol to rehab patients after AACL surgery.
✅ The protocol requires assessment and objective data to drive progression through the protocol in a safe and timely manner.
✅The clinic has the equipment needed to perform the objective assessments including Force Plates and a Dynamometer from

🔴Make sure you choose Aspire Physiocare for your ACL surgery rehabilitation.

🔴 Ph 4283 6566 or book online at www.isirpc.com.au


Fernhill FC
Russell Vale Football Club







24/02/2026

🔴Need some rehab with some oomff???

🔴Complete injury rehabilitation requires more than a treatment bed in a room. It needs space to move and be assessed, and exercise.

🔴The clinic has a large injury rehab zone to allow for the assessment and rehabilitation of injuries including:
ACL injuries and surgery
Back injuries
Sprained ankles
After fractures
Lifting / gym injuries
Workplace injuries

🔴This allows for rehab programs to be designed and implemented, and ongoing assessment of the progression of your injury.

🔴Make sure you choose Aspire Physiocare for complete injury rehabilitation.

🔴 Ph 4283 6566 or book online at www.isirpc.com.au


































Fitness Alley
Fernhill FC
The Yard Gym Wollongong
Plus Fitness 24/7 Thirroul
Alpha Gym & Fitness Centre Woonona
Russell Vale Football Club
Anytime Fitness - Wollongong
Anytime Fitness
Anytime Fitness

20/02/2026

Very disappointed that Chris Minns has announced an extra Public Holiday on 27th April.

This is very short notice, and is another hit to many small businesses that are doing it tough at this time.

What consultation took place with the business community before making this announcement?

How will this affect hospitals and surgeries?
What about specialists and professionals who schedule appointments days / weeks ahead? What do they do?
What is the cost to the business community for this day off?
Do we need another public holiday so soon after Easter?

Paul Scully MP Ryan Park MP ABC Illawarra

20/02/2026

🔴Need some rehab with some oomff???

🔴Complete injury rehabilitation requires more than a treatment bed in a room. It needs space to move and be assessed, and exercise.

🔴The clinic has a large injury rehab zone to allow for the assessment and rehabilitation of injuries including:
ACL injuries and surgery
Back injuries
Sprained ankles
After fractures
Lifting / gym injuries
Workplace injuries

🔴This allows for rehab programs to be designed and implemented, and ongoing assessment of the progression of your injury.

🔴Make sure you choose Aspire Physiocare for complete injury rehabilitation.

🔴 Ph 4283 6566 or book online at www.isirpc.com.au


Fernhill FC
The Yard Gym Wollongong
Plus Fitness 24/7 Thirroul
Alpha Gym & Fitness Centre Woonona
Russell Vale Football Club
Anytime Fitness
Anytime Fitness

18/02/2026

🔴Complete injury rehabilitation requires more than a treatment bed in a room. It needs space to move and be assessed, and exercise.

🔴The clinic has a large injury rehab zone to allow for the assessment and rehabilitation of injuries including:
ACL injuries and surgery
Back injuries
Sprained ankles
After fractures
Lifting / gym injuries
Workplace injuries

🔴This allows for rehab programs to be designed and implemented, and ongoing assessment of the progression of your injury.

🔴The clinic can also perform Functional Assessments to determine capacity for return to work or return to sport.

🔴Make sure you choose Aspire Physiocare for complete injury rehabilitation.

🔴 Ph 4283 6566 or book online at www.isirpc.com.au


Fernhill FC
Russell Vale Football Club
Eco Community Fitness
The Yard Gym Wollongong
Alpha Gym & Fitness Centre Woonona

16/02/2026

🔥The NeuroHab program was devised by Brisbane Neurosurgeon Dr David Johnson and began in 2015. Since that time, the program has successfully treated over 2000 low back pain patients, many of whom had tried other treatments for years without success. Patients have ranged from acute to chronic, young to elderly, from requiring walking aides to Olympians.

🏋️‍♂️NeuroHAB is a structured 6-week rehabilitation program designed to restore functional movement and reduce back pain. Participants attend two sessions per week, complemented by home-based exercises on non-session days to reinforce progress and promote long-term change.

👩‍⚕️Before beginning the program, each participant undergoes a comprehensive initial assessment, which includes:
• A detailed medical history review
• A functional movement screening
• A pain questionnaire
If you have previously undergone spinal imaging (e.g., X-rays, MRIs), please bring those results to your assessment appointment so that we have a better understanding of the cause of your back pain.

✅The program is currently being offered as a one-on-one course for patients, but will look to also move to a group class structure in the near future.

🔴Make sure you choose Aspire Physiocare for complete injury rehabilitation.

🔴 Ph 4283 6566 or book online at www.isirpc.com.au

03/02/2026

🔴Complete injury rehabilitation requires more than a treatment bed in a room. It needs space to move and be assessed, and exercise.

🔴The clinic has a large injury rehab zone to allow for the assessment and rehabilitation of injuries including:
ACL injuries and surgery
Back injuries
Sprained ankles
After fractures
Lifting / gym injuries
Workplace injuries

🔴This allows for rehab programs to be designed and implemented, and ongoing assessment of the progression of your injury.

🔴The clinic can also perform Functional Assessments to determine capacity for return to work or return to sport.

🔴Make sure you choose Aspire Physiocare for complete injury rehabilitation.

🔴 Ph 4283 6566 or book online at www.isirpc.com.au







20/01/2026

🚨Are you suffering shoulder pain and/or a rotator cuff tear?
🚨 Shoulder pain keeping you out of the gym?
🚨Have you been told there is nothing you can do about it?
🚨Or have you been told surgery is your only option?
🚨Is your treatment simply medication and injections?

✅ Most rotator cuff repairs respond as well to no surgery as to surgery!
✅ Physiotherapy treatment, including exercise, is a recommended treatment for rotator cuff tears and shoulder pain.

➡ If you are putting up with shoulder pain, call now to start your rehabilitation of book online.

☎️ 4283 6566
💻www.isirpc.com.au



Address

Unit 48/6 Bellambi Lane
Wollongong, NSW
2518

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Saturday 8am - 12pm

Telephone

+61242836566

Website

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