Illawarra Sports Injury Rehabilitation and Physiotherapy Centre

Illawarra Sports Injury Rehabilitation and Physiotherapy Centre Physiotherapy services to help people move better and to perform better in daily life. ABN 40 442 761 152 Physiotherapy is the profession of movement.

It is about helping you enjoy life to the maximum by being able to move as well as possible. Over more than 30 years, I have been fortunate enough to work with many people to help them gain, regain or improve their movement. It has involved such a wide variety of circumstances and people:
- stroke patients, head injured patients, amputees, patients with neurological conditions
- patients who have had major trauma and/or major orthopaedic surgery
- sports people from purely social levels to elite level athletes
- helping workers with injury from the workplace return to work and their lifestyle
- people being limited by arthritic pain
- everyday people with sore backs or necks that interferes with their everyday activities

In each and every case, lack of normal, pain-free movement has impacted their life. My role has been to help these people get back their quality of life or to attain their maximal potential. Whilst I do have a special interest in sports injuries and orthopaedic conditions, and have worked extensively in these areas, every patient's story and circumstance is unique and important. I am thankful to the many patients over the years who have entrusted their health and recovery to my care. I am excited to have recently opened a new clinic that allows me the opportunity to provide greater assessment services, especially of sports and exercise-related injuries. It also allows for initial rehab to commence on-site and to more accutarely prescribe tailored rehabilitation exercises. If your life is being impacted by injury, painful movement or reduced movement, please call to make an appointment to assess your condition and see if a physiotherapy programme can help you move better, live better.

03/02/2026

🔴Complete injury rehabilitation requires more than a treatment bed in a room. It needs space to move and be assessed, and exercise.

🔴The clinic has a large injury rehab zone to allow for the assessment and rehabilitation of injuries including:
ACL injuries and surgery
Back injuries
Sprained ankles
After fractures
Lifting / gym injuries
Workplace injuries

🔴This allows for rehab programs to be designed and implemented, and ongoing assessment of the progression of your injury.

🔴The clinic can also perform Functional Assessments to determine capacity for return to work or return to sport.

🔴Make sure you choose Aspire Physiocare for complete injury rehabilitation.

🔴 Ph 4283 6566 or book online at www.isirpc.com.au







20/01/2026

🚨Are you suffering shoulder pain and/or a rotator cuff tear?
🚨 Shoulder pain keeping you out of the gym?
🚨Have you been told there is nothing you can do about it?
🚨Or have you been told surgery is your only option?
🚨Is your treatment simply medication and injections?

✅ Most rotator cuff repairs respond as well to no surgery as to surgery!
✅ Physiotherapy treatment, including exercise, is a recommended treatment for rotator cuff tears and shoulder pain.

➡ If you are putting up with shoulder pain, call now to start your rehabilitation of book online.

☎️ 4283 6566
💻www.isirpc.com.au



14/01/2026

🔥The clinic has a set of Dual Plate Forcedecks from VALD Performance as part of the assessment tools.

🔥These allow for measurement of balance, strength, speed and function in activities such as squatting, hopping and jumping.

🔥The information gained can show asymmetries in strength, power and control in movements, and is vital for tracking rehabilitation progress after major injury or surgery, e.g. ACL reconstruction surgery

🔥The plates can also be used to assess movements of lifts such as squats. This can help with the diagnosis of pain from lifts.

🔴Complete injury rehabilitation requires more than a treatment bed in a room. It needs space to move and be assessed, and exercise.

🔴The clinic has a large injury rehab zone to allow for the assessment and rehabilitation of injuries including:
ACL injuries and surgery
Back injuries
Sprained ankles
After fractures
Lifting / gym injuries
Workplace injuries

🔴This allows for rehab programs to be designed and implemented, and ongoing assessment of the progression of your injury.

🔴Make sure you choose Aspire Physiocare for complete injury rehabilitation.

🔴 Ph 4283 6566 or book online at www.isirpc.com.au


14/01/2026

Did you know that there is now a Massage Therapist at the clinic?

ISIRPC is pleased to announce that James Corcoran of Illawarra Sports Massage has commenced practice at the centre. James is a Manual Lymphatic Drainage and Remedial Massage Therapist.

Why Choose a Certified Remedial Lymphatic Drainage Massage Therapist?
Selecting a qualified and experienced therapist is essential to receiving safe, professional, and personalised care. At Illawarra Sports Massage, our therapist James provide exceptional expertise to support your wellness journey, and is proudly registered with the Australasian Lymphology Association, ensuring the highest professional standards.
Specialised Training:
Our skilled practitioner has in-depth knowledge of the lymphatic system, enabling him to apply the correct pressure and sequences for optimal results.
Customised Treatment Plans:
Each session is tailored to meet your unique needs, whether you're recovering from surgery, managing a chronic condition, or seeking enhanced general wellness. Additionally, we provide home-care programs with targeted exercises and self-massage techniques to support continued progress.
Expert Fitting and Ordering of Compression Garments:
We offer professional guidance in selecting and fitting medical-grade compression garments to complement your treatment. Our therapist James ensure precise measurements and recommend the most suitable options for your condition, whether off-the-shelf or custom-made. This service enhances the effectiveness of your therapy and supports long-term health outcomes.
Safety and Professionalism:
Certified therapists are trained to identify when Manual LymphaticDrainage (MLD) is appropriate and to avoid contraindications such as acute infections, severe heart conditions, or other medical concerns.
Enhanced Results:
With expert care from Illawarra Sport Massage Fitness & Nutrition your treatment is both effective and comfortable, allowing you to experience the full benefits of every session.

Book at https://www.halaxy.com/profile/illawarra-sports-massage/location/1307653


11/01/2026

💥We are proud to be deliver your rehab program via Physiapp
✅ Clearly narrated exercise videos to guide you step by step
✅ Report back on your progress, feedback and other outcomes.
✅ Stay on track with built-in reminders.

⚫Step 1 Download Physiapp from the IOS App Store or Google Play Store, or go to www.physiapp.com on an internet browser (all free for patients)
⚫Step 2 You will receive a unique program code via email
⚫Step 3 Enter your unique program code and verify with your year of birth to get started

✅ Individually tailored rehab programs
✅ Easy to use and follow

🔴 Looking for a treatment that is not simply pills, injections and rest?

🔴 Do you want to get back to exercising or simply just your daily activities?

🔶 Physiotherapy treatment can help you recover and get back to doing what you want!

🔶 Treatment options include hands-on therapy and exercise-based rehabilitation programs to get you moving again.

🔥 If you want to get moving and get out of pain, call NOW to book an Assessment Consultation where:
🔶 A thorough history is taken
🔶 A physical assessment is conducted
🔶 A treatment plan is developed that is tailored to your injury and circumstances

😊Stop letting pain interfere with your life!

✅Telehealth consultations are available!

🔶 Ph 02 4283 6566 or book online at www.isirpc.com.au


























09/01/2026

🔴Complete injury rehabilitation requires more than a treatment bed in a room. It needs space to move and be assessed, and exercise.

🔴The clinic has a large injury rehab zone to allow for the assessment and rehabilitation of injuries including:
ACL injuries and surgery
Back injuries
Sprained ankles
After fractures
Lifting / gym injuries
Workplace injuries

🔴This allows for rehab programs to be designed and implemented, and ongoing assessment of the progression of your injury.

🔴Make sure you choose Aspire Physiocare for complete injury rehabilitation.

🔴 Ph 4283 6566 or book online at www.isirpc.com.au


Hi everyone,Posted here is the fee schedule from 1 January 2026.After years of charging below market rates, it has becom...
01/01/2026

Hi everyone,

Posted here is the fee schedule from 1 January 2026.

After years of charging below market rates, it has become necessary to lift the fees to a sustainable level and to align with the market.

Please note that these fees are still up to $30 lower than fees charged by surrounding practices, and are commensurate with a senior physiotherapist providing a rehabilitation space within the practice.

I will be taking holidays next week, so the clinic will be closed from next Tuesday and will re-open on Monday 5 January...
16/12/2025

I will be taking holidays next week, so the clinic will be closed from next Tuesday and will re-open on Monday 5 January 2026.

Wishing you all a safe and happy Christmas and I look forward to seeing many of you again in 2026.

❤️Emphasising the CARE in Healthcare.❎ No big chains❎ No being treated like a number❎ No sausage machine of patients✅ Pe...
13/12/2025

❤️Emphasising the CARE in Healthcare.

❎ No big chains
❎ No being treated like a number
❎ No sausage machine of patients

✅ Personalised care
✅ Individualised treatment plans
✅ A genuine interest in your care and helping you to recover

❤️If this sounds like the type of physiotherapy care you are looking for, come and experience the Aspire Physiocare difference.

Ph: 02 4283 6566
W: isirpc.com.au
48/6 Bellambi Lane Bellambi NSW 2518

✅ If you can't attend in person, telehealth consultations are available too.

09/11/2025

🔥Looking for an experienced Physio in Wollongong to help with an injury or to clear some niggles?

🔥Principal Physiotherapist Greg Pfeiffer has over 35 years industry experience, as well as completing advanced studies in sports physiotherapy and further studies in Football medicine and Strength and Conditioning.

😊Greg has experience with working with athletes at all levels, and with a number of sports teams / squads.

🔥❗ Here we use VALD Force Decks and DynaMo to provide objective test data for rehabilitation.

▶ If your rehab is not progressing or does not have al the above in place, contact via DM or make a booking on the website. Telehealth consultations are available!

🔶 If pain, injury or limited movement is stopping you from doing the things you enjoy, then contact the clinic to arrange an assessment consultation where you can be assessed and have a treatment plan developed.

🔶 Ph 4283 6566 or book online at www.isirpc.com.au









Anytime Fitness
Eco Community Fitness
Anytime Fitness
F45 Training Bulli
Zion Fitness
Alpha Gym & Fitness Centre Woonona
Warehouse Gym & Fitness

15/10/2025

🔥Experience is knowing what treatment is best for the patient sitting in front of you, and realising that it may not be given with your hands, but by using your ears.

💥At Aspire Physiocare, time is given to allow YOU to tell your injury story.

🔴 Looking for a treatment that is not simply pills, injections and rest?

🔴 Do you want to get back to exercising or simply just your daily activities?

🔶 Physiotherapy treatment can help you recover and get back to doing what you want!

🔶 Treatment options include hands-on therapy and exercise-based rehabilitation programs to get you moving again.

🔥 If you want to get moving and get out of pain, call NOW to book an Assessment Consultation where:
🔶 A thorough history is taken
🔶 A physical assessment is conducted
🔶 A treatment plan is developed that is tailored to your injury and circumstances

😊Stop letting pain interfere with your life!

✅Telehealth consultations are available

🔶 Ph 02 4283 6566 or book online at www.isirpc.com.au


East Corrimal Medical Centre
Thirroul Medical Centre
Village Practice
Corrimal Family General Practice 418 Princess Hwy, Corrimal
Bulli Medical Practice & Travelvax Centre
Corrimal Family Medical
Seacliff Healthcare
Pioneer Health Centre
Russell Vale Family Medical and Acupuncture Practice
Woonona Medical
Corrimal Medical & Dental Centre
Crown West Medical
Wollongong Medical Centre

07/10/2025

🤷‍♂️It will always amaze me that people will go through a major bit of surgery like an ACL replacement, often at great expense, and then opt for a cheap rehab option because the person looks good.

🔥Truth is, many of these online coaches have a rehab protocol that sucks:
🔴No objective testing
🔴Time-based progressions
🔴Strength based but with little to no plyometrics or change of direction work
🔴Inability to detect / manage problems if they arise
🔴 Don't follow any of the established, quality protocols

❗A sh*tty ACL rehab increases your chances of a retear and/or of not making a successful return to sport. Is that really the outcome you are after?

💸You get what you pay for, so choose a rehab professional who:
✅Uses a world class protocol
✅Has experience in successfully rehabbing ACL repairs
✅Has the training and experience to recognise and manage issues if they arise
✅Can refer back if there is the need
✅Uses objective testing to guide progressions
✅Includes plyometric work, change of direction, running and sport-specific skills
✅Uses a comprehensive return to sport testing regime to clear you to return to sport

❗ Here we use VALD performance Force Decks and DynaMo to provide objective test data, and the Melbourne 2.0 protocol for ACL rehabilitation.

▶ If your ACL surgery rehab is not progressing or does not have al the above in place, contact via DM or make a booking on the website. Telehealth consultations are available!

🔶 If pain, injury or limited movement is stopping you from doing the things you enjoy, then contact the clinic to arrange an assessment consultation where you can be assessed and have a treatment plan developed.

🔶 Ph 4283 6566 or book online at www.isirpc.com.au





Pioneer Health Centre
Bulli Medical Practice & Travelvax Centre
Corrimal Medical & Dental
Seacliff Healthcare
Wollongong Medical Centre
Woonona Medical Practice
East Corrimal Medical Centre
Thirroul Medical Centre
Crown West Medical
Corrimal Family General Practice 418 Princess Hwy, Corrimal
Corrimal Family Medical
Village Practice

Address

Unit 48/6 Bellambi Lane
Wollongong, NSW
2518

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Saturday 8am - 12pm

Telephone

+61242836566

Website

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