What are the opening hours?

Monday 6:45am - 8:15am 6pm - 7:30pm Tuesday 6am - 7:30am 6pm - 7:30pm Wednesday 6:45am - 8:15am 6pm - 7:30pm Thursday 6am - 7:30am 6pm - 7:30pm Friday 6:45am - 8:15am 6pm - 7:30pm Saturday 9am - 10:45am Sunday 4:45pm - 6:15pm

The Pantha Way

Home
Australia
Port Kembla, NSW
The Pantha Way

Boutique coastal town yoga studio offering yoga classes, meditation, yoga teacher trainings, events,

22/01/2026

6 Week Series: Inner Architecture Starts 5th Feb.
In yoga philosophy, inversions can be a pathway to practice pratyahara — the turning inward of the senses.

When the body’s usual orientation shifts, the mind can no longer rely on habit.
Attention sharpens.
Awareness moves inward.

This is why inversions aren’t just about getting upside down, they’re about learning how to stay present when familiar reference points dissolve.

Inner Architecture is a 6-week exploration of structure, perception, and subtle reorientation — physically and energetically.

Through intelligent sequencing and refined effort, we explore what it means to reorient — physically and mentally.

Series begins Feb 5.

Members Free
Non-Members $149

18/01/2026

If you’re feeling a little wrung out after the end-of-year rush… you’re not alone.

January has a way of arriving quietly, asking us to reset — but without the pressure to suddenly have everything figured out. Before the plans, the goals, and the “new year, new everything”… there’s a real need to land back in your body.

This Yoga Nidra + Sound Healing is exactly that space.
A place to lie down, be held by sound, and let your nervous system soften after months of doing, giving, and pushing through.

Yoga Nidra offers a kind of rest that sleep doesn’t always reach — deep, restorative, and grounding — while the sound healing gently helps the mind let go of all the background noise.
No effort required.
Just show up and receive.

Think of it as easing yourself into the year rather than launching yourself into it.

A moment to listen inward, feel steady again, and sense what this next chapter might be asking of you.

If your body’s been whispering for rest… this is your sign.

🌌 75 minutes of deep rest
🌌 Free for members | $35 drop-in
🌌 Monthly offering

Come as you are.
Start the year feeling supported, not depleted.

12/01/2026

Four years ago, The Pantha Way was created from a simple yet powerful intention — to live our yoga.

Rooted in the teachings and philosophy that have profoundly redirected the paths of our own lives and now share with others...

This studio has always been about more than movement.
It is about how we show up,
How we connect, and
How we carry the practice into our lives.

Through conscious connection and community, what began as a humble space has grown into what The Pantha Way is today.

On Sunday 1st February, we open our doors to celebrate our 4 Year Anniversary with a full Open Day.
This is an opportunity to experience yoga as we live it — through practice, presence, shared breath and community connection.

Stay tuned for updates on the day's schedule.
Bookings essential.

All are welcome 🤍

09/01/2026

Community Yoga Sunday 18 January | 9:30am.
Our first Community Yoga of the year invites us back to the foundations of this offering: connection, service, and practice that extends beyond the mat.

This month we’re delighted to welcome Yolanda Forsyth - dear friend of the studio and co-owner of as she swaps the reformer for the yoga mat to guide this special session.

has been practising yoga for over a decade and shares how the practice continues to evolve alongside her through different seasons of life.

Over the past year, she has deepened her relationship with yoga through a consistent home practice and recently completed her month-long yoga teacher training in the Balinese rainforest.

For Yolanda, yoga is a place of steadiness and return
A daily check-in, a safe cubby to land in, a way to feel strong and at home in her body.

Off the mat, you’ll find her in Port Kembla: swimming or surfing, walking her dog along the beach, reading, or running her Pilates studio in town.

Community Yoga is a by-donation class, all proceeds will support our Pay-It-Forward Yoga Project, helping provide access to yoga for locals in our community who are currently unable to afford memberships.

This is yoga as both personal practice and social impact beginning with ourselves and rippling outward.

✨ All levels welcome
✨ Suggested donation: $10+ (however give to your capacity)
✨ Bring a friend, neighbour, or someone new to tbe practice.

We’d love to practise together.

06/01/2026

January at TPW.
Let's take the pressure off needing to create big grandious plans for a new year, a new you.

Consider who you are, where you are in life is whole complete and perfect.

Let yourself simmer in that for a while...

Notice how things might feel when we can be enough for ourselves.

Whilst we're all for setting mindful, heart-centered intentions - its a wonderful and freeing experience to release the gripping of life a little and let the magic of life unravel for you.

So this month is all about creating spaces to land.
Its a remembering.
Its a coming home to.

We have our usual sound offerings and on the 26th a special community event to honor and remember.

Swipe for complete details.

See you on the mat 🫶

31/12/2025

As this cycle draws to a close, we pause in deep gratitude for every being who has shaped the rhythm and life of TPW.

Each presence, each breath shared, each moment of practice has left its quiet imprint.

This is a time of sacred pause.
A moment to soften into stillness.
To be with what is.
To listen beneath the noise and allow what has been lived to settle, integrate, and become wisdom.

In the space between what has been and what is yet to come, we remember that rest is not absence, it is preparation.
It is devotion.
It is how clarity finds us.

As a studio, we are honouring this pause too.
Before we step into our 4th year on February 1st, we are choosing to slow, to breathe, and to tend to the roots that hold us.

From here, our next chapter will unfold with intention and care, in service of the community we love and a practice we believe can set us all free.

For now, we linger in the in-between.
We listen.
We allow.
And when the time is right, we will gather again. Renewed.
Aligned.
Ready to re-emerge into 2026.

With Love and Gratitude,
TPW 🤍
photography

21/12/2025

We're Open (most days).
Holidays doesnt have to mean a holiday from your mat.

We're open on a reduced schedule with a variety of time and style options daily except for Christmas & New Years Day.

Whether coming to your yoga mat is your break from the celebration madness or perhaps looking at a dedicated daily practice as a gift to yourself, think of it as a holiday for the mind and body 😀 🏖🌌

Bookings essential as classes with no bookings may be cancelled.

Hope to see you✌️💖

16/12/2025

The Ultimate Mindful Gift is our offering for those wanting to give with intention this Christmas. A gift that goes beyond objects and into presence, practice, and care.

Want to gift a little more freedom? We also have gift vouchers available to a value of your choosing.

Perfect for last-minute gifting, conscious giving, and supporting local.

✨ Available in-studio & online
🎁 Gift presence this Christmas

09/12/2025

Sol Flow: A Solstice Yoga Experience.
The Solstice is our annual reminder to pause and honour the light,
around us,
within us,
and between us.

A time to release the old cycle and step into the new with presence.

A time to breathe, to move, to remember who we are beneath the noise.

This year, we welcome you back into practice with 108 Sun Salutations at Sunrise,
a moving meditation,
a devotional ritual,
a celebration of connection.

We rise together at an outdoor location in Port Kembla (weather permitting), wrapped in morning light, with the ocean waves guiding our breath + a community holding space for one another.

No expectations.
No perfection.
Just you, the sun, and the practice.

Details shared via SMS the evening before (20 Dec) so registrations are essential.

Bring your mat/towel, water, and swim gear if you’re ready for a salty post-flow dip 🐚

If your heart is calling — answer it.
Come join us in honouring the light.
Come meet yourself on the mat again.

04/12/2025

Final Community Yoga for 2025 | Join us in Creating Inner + Outer Peace.
It's Cat here.
It's been a year since I've personally connected to this community and since then, so much of what TPW was, has since outgrown and evolved and TPW that stands proudly and firmly in this community wouldn't be and exist if it weren't for Community.

The community of teachers that have supported me throughout this year entering motherhood, guiding and nurturing the studio as if it were their own.

The community of students who show up weekly, dedicated to their practice, and in doing so, doing their bit to 'be the change in the world'.

The community of local businesses that show up in comraderie when times have felt bleak to lift us up, lend a hand or ear and lovingly provide guidance and support in any way they can.

As I contemplate this past year I'm so grateful for the fruits of my personal practice.
I'm grateful for the opportunity to have created a container that holds the sacred wisdom of Yoga that people can be nurtured and held in.
I'm grateful for being in this position of sharing and spreading the goodness of this practice and the rippling effects of it that go far beyond the simple action of showing up to a class.

I wanted to personally invite you to our final Community Yoga session for the year on Sunday at 9.30am.

This practice will be one connecting you to inner peace and as a result, outer peace.
Knowing that each time you practice, you impact your world.
These tiny shifts in every day moments,
How you breathe,
How you move,
How you react/not react,
How you see others, how you perceive the world,
All have the power to make your world, this world,
A magical place to experience and be experienced in.

If you can make the space we'd love to connect with you off the mat over some healthy nibbles and something thirst quenching after the yoga.

Donation based.
Bookings essential.

See you on the mat ✌️💗

01/12/2025

December at TPW.
We recognise this time of the year can feel hella full.

Everything on the menu this month is to help you find stillness amongst the chaos, create space for you to land and know you dont have to do it all and that we got your back.

We'd love to see your beautiful faces at our final community yoga session with a little post yoga hangout over nibbles with all you awesome

And then a final hurrah at our annual Summer Solstice event.

Swipe to check it out and mark your calendars ✌️

Address

45 Wentworth Street
Port Kembla, NSW
2505

Opening Hours

Monday	6:45am - 8:15am
	6pm - 7:30pm
Tuesday	6am - 7:30am
	6pm - 7:30pm
Wednesday	6:45am - 8:15am
	6pm - 7:30pm
Thursday	6am - 7:30am
	6pm - 7:30pm
Friday	6:45am - 8:15am
	6pm - 7:30pm
Saturday	9am - 10:45am
Sunday	4:45pm - 6:15pm

Website

https://www.thepanthaway.com/

Alerts

Be the first to know and let us send you an email when The Pantha Way posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Port Kembla?

Our Story

Dynamic Alignment based Hatha Yoga and Meditation Studio located in the heart of Port Kembla. We offer regular classes, courses, retreats and inspiring workshops for yogis at all stages along their yoga journey.