The Pantha Way

The Pantha Way Boutique coastal town yoga studio offering yoga classes, meditation, yoga teacher trainings, events,

Community Yoga Postponed Sun 14th Sep.This Sunday, we pause Community Yoga to make space for the celebrations and reflec...
06/09/2025

Community Yoga Postponed Sun 14th Sep.
This Sunday, we pause Community Yoga to make space for the celebrations and reflections that Father’s Day brings.

For many, today is a moment to honour the fathers, grandfathers, mentors, and father figures who have guided and supported us. We celebrate the strength, wisdom, and care they embody.

We also hold gentle awareness that this day may stir tender feelings—whether through loss, absence, or complex relationships. Yoga reminds us to meet each moment with compassion and non-judgment, honouring the full spectrum of human experience.

May we all take a breath together today—celebrating, remembering, or simply being with what is. 💛

While Community Yoga pauses this week, you’re warmly invited to join 9:30am Restore with Jason — a beloved teacher and father — for a practice rooted in presence and care.

We’re celebrating Women’s Health Week’s theme — Say Yes to You — by inviting you to prioritise your wellbeing. 🧘‍♀️✨From...
01/09/2025

We’re celebrating Women’s Health Week’s theme — Say Yes to You — by inviting you to prioritise your wellbeing. 🧘‍♀️✨

From energising flows to grounding practices and special events, there’s something for everyone. 💜

🌿 Explore this month’s offerings and join us on the mat!

🌸 Say Yes to You 🌸As we enter Women’s Health Week, we’re celebrating with a donation-based community yoga class — an inv...
31/08/2025

🌸 Say Yes to You 🌸

As we enter Women’s Health Week, we’re celebrating with a donation-based community yoga class — an invitation to move, breathe, and prioritise your wellbeing. ✨

This year’s theme, “Say yes to you”, guides us through a week of focusing on women’s health in all its forms.

All donations support , a not-for-profit Specialist Homelessness Service with 30+ years of experience supporting women and families across the Illawarra and Shoalhaven who are affected by homelessness and domestic or family violence. 🏡

🧘 Date: Sunday 7th September
📍 Time: 9:30am
💜 Entry: Donation-based (every contribution makes a difference!)

Come as you are. Move for yourself. Support women in our community. 🌿

Host your next event at The Pantha WayLooking for a space to hold your workshop, celebration, photoshoot, or gathering? ...
28/08/2025

Host your next event at The Pantha Way

Looking for a space to hold your workshop, celebration, photoshoot, or gathering? Our yoga studio is available for hire—a place where rustic charm meets grounded elegance.

The Space 🌿
• 75m² studio + reception area
• Fits 25 mats comfortably (max 36)
• Raw + earthy aesthetic with imperfect white walls + dark timber floors
• Floor-to-ceiling glass doors for natural light

🌸 Whether you’re creating an intimate workshop, capturing timeless photos, or celebrating a milestone, The Pantha Way offers an inviting, home-like atmosphere for your vision to unfold.

📩 DM us to enquire about availability + rates

📷 ft captured by .photography

🌿 Your Midweek Reset at The Pantha Way 🌿Wednesdays are for coming back to yourself. Join us for a full day of movement d...
26/08/2025

🌿 Your Midweek Reset at The Pantha Way 🌿

Wednesdays are for coming back to yourself. Join us for a full day of movement designed to balance, energise, and ground you.

☀️ 7:00am | Yang & Yin
Balanced. Centred. Introspective.

🌱 10:30am | Mobilise
Steady. Supportive. Functional.

🔥 4:30pm | Flow
Dynamic. Energetic. Strengthening.

✨ Move with us and step into the rhythm of your highest self.

📍 The Pantha Way
💫 Drop in or book ahead

🌙✨ Monthly Restore with Hala ✨🌙Relaxing. Passive. Nurturing. 💜Take a pause from the chaotic pace of life and give yourse...
26/08/2025

🌙✨ Monthly Restore with Hala ✨🌙

Relaxing. Passive. Nurturing. 💜

Take a pause from the chaotic pace of life and give yourself the gift of deep rest. This class is designed to help you unwind, de-stress, and reconnect with stillness in both body and mind.

🪷 What to expect
• Yin postures held 3–5 minutes, gently stretching connective tissue + softening the body
• Restorative shapes with props—bolsters, blankets, blocks—for complete comfort + surrender
• A therapeutic practice that supports nervous system regulation, flexibility, and openness

This class is perfect for all levels, especially if you’ve been craving a moment to stop, breathe, and soften. Leave feeling lighter, more spacious, and deeply renewed.

📅 Monthly | 1 hr
📍 The Pantha Way
🧘🏼‍♀️ Guided by .hala

Reserve your space & give yourself the rest you deserve. 💫

Monthly Yoga Nidra Sound Bath tomorrow with ✨ Surrender into your Sunday and experience the bliss as Loz guides you to ...
16/08/2025

Monthly Yoga Nidra Sound Bath tomorrow with ✨ Surrender into your Sunday and experience the bliss as Loz guides you to deepen your practice 🦋

Spend your Saturday morning with 🙏 Explore mantras, mudras, pranayama, asana and meditation Deepen your practice with p...
07/08/2025

Spend your Saturday morning with 🙏 Explore mantras, mudras, pranayama, asana and meditation Deepen your practice with purpose, mindfulness and spiritual intention during this 75 minute session. See you on the mat at 7:30am ✨🌞

Spend Monday nights with ☯️ Yang + Yin Yoga at 6:15pm to kick off your week energised, nurtured and grounded 💫
03/08/2025

Spend Monday nights with ☯️ Yang + Yin Yoga at 6:15pm to kick off your week energised, nurtured and grounded 💫

Address

45 Wentworth Street
Port Kembla, NSW
2505

Opening Hours

Monday 6:45am - 8:15am
6pm - 7:30pm
Tuesday 6am - 7:30am
6pm - 7:30pm
Wednesday 6:45am - 8:15am
6pm - 7:30pm
Thursday 6am - 7:30am
6pm - 7:30pm
Friday 6:45am - 8:15am
6pm - 7:30pm
Saturday 9am - 10:45am
Sunday 4:45pm - 6:15pm

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Our Story

Dynamic Alignment based Hatha Yoga and Meditation Studio located in the heart of Port Kembla. We offer regular classes, courses, retreats and inspiring workshops for yogis at all stages along their yoga journey.

Open Classes | Basics classes | Six-week Beginners Yoga Courses | Yin Yoga | Inspirational guest teachers | Yoga intensives | Online offerings | Yoga & Meditation Retreats | Privates | Mentoring