The Pantha Way

The Pantha Way Boutique coastal town yoga studio offering yoga classes, meditation, yoga teacher trainings, events,

16/05/2026

What if rest became part of your lifestyle… ..not just something you reached for when burnout hit?

This monthly Yoga Nidra + Sound Bath experience is a space to completely soften: physically, mentally, emotionally.

A chance to step out of the constant stimulation of daily life and give your nervous system the reset it’s quietly been asking for.

Through guided Yoga Nidra and an immersive sound bath, the body is guided into deep restorative states linked to healing, emotional regulation, stress reduction, and clarity of mind. The science is real but more importantly, so is the feeling.

The exhale.
The stillness.
The moment your body finally lets go.

No movement required.
No experience needed.
Just come as you are and allow yourself to be held by sound, rest, and space.

This isn’t about escaping life.
It’s about learning how to move through it more grounded, balanced, and connected.

🌙 Monthly Yoga Nidra + Sound Healing
✨ Free for members | $35 drop-in
📍 Limited spaces available

Come experience what deep rest makes possible.

Sadhana: Living Yoga SeriesCurious about Sadhana?The name can sound a little mysterious, a little “what even is that?” E...
12/05/2026

Sadhana: Living Yoga Series
Curious about Sadhana?

The name can sound a little mysterious, a little “what even is that?”
Especially in a world where yoga is often reduced to stretching, sweating, or touching your toes.
Sadhana is actually something deeply human.
A personal practice.
A moment to pause amongst the noise and reconnect to yourself.
Not in a perfect, aesthetic, incense-burning-on-a-mountain kind of way.
In a real life way.
The kind that helps you breathe through hard conversations.
Notice when your nervous system is fried.
Catch yourself before reacting.
Feel more present in your relationships, your body, your everyday life.

Our Living Yoga Series was created to bridge traditional yogic practices with modern life, making these teachings accessible, grounding, and genuinely supportive for the everyday person.
No pressure to “get it right.”
No need to be experienced or deeply spiritual.
Just curiosity, openness, and a willingness to meet yourself honestly.

If you’ve been craving more depth in your practice or maybe just more depth in life itself, this series has been created to meet you exactly where you are.

Living Yoga — 6 Week Sadhana Series
23 May – 4 July
(no class Monarch’s Birthday weekend but you get that general Sadhana session free so its actually 7 weeks value)

Free for members
$149 for non-members

Bookings via link in bio via WHATS ON AT TPW

📸

Sounds of Steel Remix Lab Take Over TPWWe’re so excited to be one of the spaces holding space for Remix Lab by and 🔊Th...
08/05/2026

Sounds of Steel Remix Lab Take Over TPW
We’re so excited to be one of the spaces holding space for Remix Lab by and 🔊

There’s something really special happening in PK lately.
Old spaces being reimagined.
Local businesses opening their doors.
Music, art, movement and community weaving together in ways that make this town feel so alive.
And honestly? We’re here for it.

Our studio space will transform into a sound lab experience designed to help you immerse, embody and integrate...
A softer, more grounding landing point within the energy of the evening.
Expect deep soundscapes, atmosphere, connection and a chance to experience the space in a completely different way.

The best part?
It’s all part of a larger trail of experiences happening throughout some of your favourite local PK venues and businesses.
A reminder that community collaboration matters.
Supporting local matters.
Showing up for the creative pulse of this town matters.

🎟️ Free tickets are available now — grab yours in our limk in bio, check out the full lineup and make a night of it.

See you in the mix ⚡️pk

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Why students love practising with There’s a steadiness in Sarah’s teaching that feels both grounding and uplifting. Brea...
25/04/2026

Why students love practising with
There’s a steadiness in Sarah’s teaching that feels both grounding and uplifting. Breath, movement, philosophy, presence — all woven together with heart.

Her path into yoga began over two decades ago and has moved with her through motherhood, transitions, growth and reinvention. You feel that lived practice in her classes.

Warmth.
Ease.
Clarity.
Joy.
And maybe that’s why students speak of feeling so held in her room.

We love sharing more of the humans behind the teaching, because yoga has always been about relationship as much as practice.

If you’ve practised with Sarah, you’ll know.
If you haven’t yet, she's covering 5pm Sunday Yin so here's an opportunity outside of her usual schedule.

20/04/2026

Still feeling this one 🧘‍♀️🎸🫶
Yoga Jam at Port Kembla Festival, what an experience!
It wasn’t just a yoga class… it was a collaboration.
Between you, the music, and something bigger moving through all of us.

So much gratitude to everyone who came, moved, breathed, and shared space with us.
You’re what makes it.

To the artists we had the honour of hosting,
Thank you for bringing your sound, your energy, your creativity and letting it unfold in real time with us.

To the legends behind it all for creating a platform that celebrates local music, art and community in such a raw and real way.

And to our fellow local PK businesses and spaces,
We’re proud to be part of a community that genuinely shows up for each other and continues to back this town and everything it has to offer.

Port Kembla… you’ve got something special.
Until next time 🎸✌️💃🎙🛹

Port Kembla Festival The Pantha Way.Every year, we show up to in our own way… and this is it.Not just watching the musi...
14/04/2026

Port Kembla Festival The Pantha Way.
Every year, we show up to in our own way… and this is it.

Not just watching the musica, but moving with it.
Not just passing through, but dropping in.

We take the energy of the festival and make it our own through Yoga Jam. Where live music, breath and movement come together to create something you feel, cocreate and become one with.
Then we ride that wave into the night…

🧘‍♀️ Yoga Jam with Brody Blackman + Cat
🎹 Russell W & Freyja Garbett
🎛 Synth Club

From grounded beginnings to immersive sound, this is our rhythm for the day.

⚠️ If you’re joining Yoga Jam:
It’s first in, best dressed and requires a separate booking (alongside your free PK Festival ticket) to secure your mat.

👉 Head to the link in bio to book

See you at PK Fest 😎

🎶 PK FESTIVAL SET TIMES ARE HERE 🎶The countdown is on… Port Kembla Festival ‘26 is shaping up to be another incredible d...
07/04/2026

🎶 PK FESTIVAL SET TIMES ARE HERE 🎶
The countdown is on… Port Kembla Festival ‘26 is shaping up to be another incredible day of music, art and community taking over Wentworth Street. With 10 venues and 30+ artists, you can wander the street, discover new sounds, and follow whatever vibe calls you.

We’re excited to once again be part of this special event,
Our highlights:
🧘‍♀️ 2:30PM – Yoga Jam with
🎹 6:30PM – &
🎛 7:30PM –

Start your festival day a little differently with Yoga Jam—a live fusion of movement and music that brings breath, rhythm and creativity together.

⚠️ Important:
Yoga Jam requires a separate booking through our studio system in addition to your free PK Festival ticket to secure your mat.
Head to the link in our bio to book.
Please book mindfully as spaces are limited—and if your plans change, we kindly ask you to cancel your booking so someone else in the community can take your place.

We can’t wait to share this experience with you and celebrate everything that makes this festival so special.

See you on the street

Step Into The Path of The Modern Mystic.What if the way you experience the world is shaped by the quality of your awaren...
07/04/2026

Step Into The Path of The Modern Mystic.
What if the way you experience the world is shaped by the quality of your awareness?

The Modern Mystic is a six-week Sadhana journey exploring the intersection of yoga philosophy, universal law, and the energetic body.

Through movement, breathwork, meditation, and reflection, this series offers a space to explore the deeper dimensions of practice and cultivate a personal Sadhana.

If you’ve been curious about the philosophy behind yoga or the subtle forces that shape our experience of life, this journey offers a meaningful place to begin.

Guided by

📷 .photography
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Address

45 Wentworth Street
Port Kembla, NSW
2505

Opening Hours

Monday 6:45am - 8:15am
6pm - 7:30pm
Tuesday 6am - 7:30am
6pm - 7:30pm
Wednesday 6:45am - 8:15am
6pm - 7:30pm
Thursday 6am - 7:30am
6pm - 7:30pm
Friday 6:45am - 8:15am
6pm - 7:30pm
Saturday 9am - 10:45am
Sunday 4:45pm - 6:15pm

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