What are the opening hours?

Monday 6:45am - 8:15am 6pm - 7:30pm Tuesday 6am - 7:30am 6pm - 7:30pm Wednesday 6:45am - 8:15am 6pm - 7:30pm Thursday 6am - 7:30am 6pm - 7:30pm Friday 6:45am - 8:15am 6pm - 7:30pm Saturday 9am - 10:45am Sunday 4:45pm - 6:15pm

The Pantha Way

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Australia
Port Kembla, NSW
The Pantha Way

Boutique coastal town yoga studio offering yoga classes, meditation, yoga teacher trainings, events,

27/10/2025

New Kinda Fri Night: Sound of Yin
The world's a different place today.
What was once considered the standard fri night shenanigans aren't so standard anymore.
But what it is all about is balance.
For us, we're loving being in our era of inner peace.

So if you're vibing this chilled out frequency, this Friday night is where it's at.

Picture yourself:
Melting in juicy stretches as tension leaves the body with each surrendering moment in restorative yin poses.

Feel yourself:
Immersed in the healing vibrations of crystal sound bowls, realigning your body, mind, and energy through the healing frequencies.

Experience yourselr:
Enter meditative states of clarity and emotional release.

Take yourself to the next day:
Stress is reduced, the mind is calm, and the nervous system feels regulated.

Your monthly ritual of release, restoration, and resonance.

Relax. Restore. Resonate.

Fri 31st Oct
6.15pm
75min
Members: Complimentary (part of TPW membership benefits)
Non-Members: $35

13/10/2025

Yoga Foundations Series Starts 27 Oct.
Our 6 week signature series are designed as more than just another class. They’re structured like mini workshops — a framework that guides you deeper each week, weaving knowledge with embodied practice so what you learn doesn’t just stay on the mat, but moves with you into daily life.

Spring invites us to begin again — to plant new seeds, embrace growth, and connect with fresh energy.

New to yoga?
This is a pathway to learning the fundamentals guiding you week after week with the core principles so you can walk into any general class with confidence and safety.

Lifelong practitioner or coming back to the mat?
This is an opportunity to return to the roots with a “beginner’s mind”, refining your practice and deepening embodiment of yoga both on and off the mat.

We'll meet you where you're at, on the mat.

📸 .photography

10/10/2025

On Sundays.
The days are longer now.
The air is warmer.
Our new schedule that started this week is an extension of our practice of yoga, to change and adapt with ease, to find harmony and balance with the cycles of nature.

Starting this week:
🕗 8:00am | Yang to Yin — begin your Sunday with energising movement that flows into deep stillness.
🕔 5:00pm | Restore — a later class to enjoy the balmy evenings, then wind down the week with soothing rest and release.

These changes are designed to align with the season, a reflection of living our yoga both on and off the mat.
As nature expands, so too do we.

Come flow, soften, and find balance in this new rhythm.

📸 .photography

06/10/2025

The Power of the Wisdom of One Journey.
One evening of breathwork, intuitive movement, and dance will leave you feeling lighter, freer, and more connected.

But imagine what happens when you show up month after month.

Just like training a muscle, the transformation deepens with practice. Each session builds upon the last, unlocking new layers of clarity, resilience, and creative expression.

This is the gift of the Wisdom of One Spring Journey.

Commit to the path → Book the 3-session pack and let the journey carry you through to the end of the year, setting yourself up for welcoming the new year with intention, empowered, and free!

First session this Fri 10th Sept 6:30pm

$34 per session | $95 all 3

💨 Bookings via link in bio

DM if curious and would like some guidance

📸 .photography

03/10/2025

Introducing Community Yoga Teacher.
Antonia Sharrock will be guiding tomorrow's Community Yoga.

We're honoured to give her the mat to share her embodied experience and teachings all in the name of community and empowering the compassionate work dont through

"In a world that can feel overwhelmingly cerebral, I am passionate about guiding people out of their heads and into their bodies.
Through yoga, I invite students to connect with their breath, cultivate awareness, and return to themselves.

My approach weaves together mindful movement and stillness, creating space for both grounding and self-discovery."

Bring your friends and family or come along and be part of the community.

02/10/2025

Hello, October💨🌱
Feeling the winds of change?

Our daylight savings schedule starts on Monday 6th October.

A few additions and slight shifts of time, styles of yoga, and new offers to support this transition into the warmer and more active season.

This is living a life aligned beyond the pose.

Address

45 Wentworth Street
Port Kembla, NSW
2505

Opening Hours

Monday	6:45am - 8:15am
	6pm - 7:30pm
Tuesday	6am - 7:30am
	6pm - 7:30pm
Wednesday	6:45am - 8:15am
	6pm - 7:30pm
Thursday	6am - 7:30am
	6pm - 7:30pm
Friday	6:45am - 8:15am
	6pm - 7:30pm
Saturday	9am - 10:45am
Sunday	4:45pm - 6:15pm

Website

https://www.thepanthaway.com/

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Our Story

Dynamic Alignment based Hatha Yoga and Meditation Studio located in the heart of Port Kembla. We offer regular classes, courses, retreats and inspiring workshops for yogis at all stages along their yoga journey.