What are the opening hours?

Monday 6:45am - 8:15am 6pm - 7:30pm Tuesday 6am - 7:30am 6pm - 7:30pm Wednesday 6:45am - 8:15am 6pm - 7:30pm Thursday 6am - 7:30am 6pm - 7:30pm Friday 6:45am - 8:15am 6pm - 7:30pm Saturday 9am - 10:45am Sunday 4:45pm - 6:15pm

The Pantha Way

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Australia
Port Kembla, NSW
The Pantha Way

Boutique coastal town yoga studio offering yoga classes, meditation, yoga teacher trainings, events,

05/03/2026

International Women's Day at TPW this Sunday.
Some things are better shared.

A practice.
A breath.
A room full of women who may arrive as strangers but leave feeling a little more connected.
As the quote goes, "we’re all just walking each other home".
And honestly… "the real flex is community".
So this is a little open invitation.

This International Women’s Day, we’re welcoming women who don’t currently have an active pass with us to join a class on the house.

New faces, familiar faces, women who’ve been meaning to come back — you’re all welcome.
And of course, our cherished members, just show up as you always do on your membership.

Bring a friend.
Bring your sister, your neighbour, your colleague.
Send this to the women in your world who could use an hour to move, breathe, or simply rest.
A chance to celebrate being a woman.
And to connect with other generous, grounded, empowered women… just like you.

Sunday March 8
8am Yang + Yin
5pm Restore
Use code TPWSISTER if you’re joining us without an active pass.

Bookings are essential.

01/03/2026

March at TPW.
Has anyone woken up today asking… where did January and February go?

Life can feel a little like that sometimes,
momentum kicks in,
the days blur,
and we get swept up in the “everyday.”

But what if we could press pause, just enough to notice?
To taste the richness of the ordinary, the sweetness in the mundane, and the little sparks of joy that are always there?

Yoga teaches us exactly this.

Through movement, breath, and presence, we can slow down the rush, tune in to what’s really happening, and find contentment, even in the small moments.

It’s the essence of Santosha: finding enoughness right here, right now, no matter the chaos outside.

March is a gentle invitation to lean into life fully, every busy day, every quiet pause, every bright, blissful moment in between.

Swipe through to see what’s on this month and find the spaces that call to you.

23/02/2026

Do you know a local organisation or community project doing good work?
Community Yoga at The Pantha Way is opening space for a new Impact Partner to work with and support financially.

Each month, our Community Yoga classes are offered by donation, with all proceeds supporting local work that creates real change.

This year, we’re deepening that commitment by partnering more intentionally — amplifying stories, creating conversation, and building awareness alongside funding through donations from our monthly Community Yoga sessions.

We’re inviting:
• Non-profits
• Grassroots initiatives
• Community-led projects
• Local groups creating positive impact

If this is you — or someone you know — we’d love to connect.

Yoga is not just what we practise on the mat.
It’s how we show up for the world around us.

📩 Apply / nominate via DM

🤍 Please share to help this reach local communities.

18/02/2026

Cycles, Lunar New Year, Fire Horse and Yoga(?)
Happy New Year for those that acknowledge and connect with the Lunar cycle 🧧🐎🔥🧨
(A day late but I was busy being present in the celebration and ritual)

👋 It's Cat dropping in to share personally 😘

Long before Yoga was part of my life, the Lunar cycle was a double life I lived and honoured culturally.

Every year we had a calendar that would translate the Gregorian date to its Lunar calendar date and we would celebrate anniversaries, cultural traditions and rituals based on where the moon was in the cycle.
I never really understood the why or the significance, its was just the fabric of my cultural heritage that would later become nostalgic -
Feels of family,
A sense of being part of something long before I came into existence and will continue with my imprint beyond my time here on earth,
But mostly present in the now is how it has formed the foundations of connection to sacred ritual on my personal path.

As I get older, I feel this responsibility and reverence to navigate the sacredness of ritual in life,
Cultural.
Family.
Spiritual.

As I read all the beautiful content that is being shared about the Lunar New Year, the fire horse, the solar eclipse - through the lens of spirituality or Yoga specifically as i will acknowledge the bias view of our feed 😉🧘‍♂️
What arose is a common thread of messaging...

To connect deeply with ourselves.
To continually take action in ways that feel honest and real for ourselves.
Its raising our awareness.
To practice, continually.
Its moving through life with intention.

It is in our practices that we can attune and from this place either create authentically or have the tools to surrender what no longer serves.

The moon reminds us what yoga already knows:
everything moves in cycles.
Rest.
Return.
Begin again.

We practice not to escape life,
but to meet it.

Life, as Ritual

This season, let your yoga be something you live, not something you check off.

Culturally, the Lunar New Year vibes around prosperity, wealth, good health and we wish all beings this however more importantly..
May all beings have the capacity to truly receive the abundance that already is.

09/02/2026

6-week Saturday Sadhana: Messy Bloom
This isn’t about becoming a better version of yourself.

It’s about learning how to stay with yourself — in the mess, the stretch, the becoming.

Each Saturday you can expect a longer, nourishing practice guided by Sarah — weaving slow, intuitive movement, yin, breath, meditation and gentle philosophy in a way that feels grounded, accessible and deeply human.

Some weeks may feel expansive.
Others quiet or tender.
All of it belongs.

You don’t need to prepare, perform, or have anything figured out.

Just come as you are.

Bookings via link in bio or our website
www.thepanthaway.com/events

Members: Free
Non Members $149

📷 .photography

05/02/2026

Sadhana is not a class you perform.
It’s a practice you enter...

Rooted in the ancient traditions of yoga, Sadhana is a daily spiritual practice.
A dedicated discipline aimed at personal growth, self-realistion, and deepening one's connection with the divine or higher self.
A practice that supports you not just on the mat, but in life itself.

It’s where movement meets breath.
Where stillness becomes a teacher.
Where awareness gently reshapes how we meet each moment.

If the name has felt unfamiliar or mysterious, let us soften it:
Sadhana is simply learning how to come home to yourself... again and again.

✨ This week’s Sadhana is a special offering with

A one-off class designed to help you understand the origins of Sadhana and learn how to create a personal practice you can take into your daily life — from quiet mornings to challenging conversations.

This is yoga beyond the physical.
A ritual for clarity, grounding, and inner connection.
If you’ve been curious… this is your moment to step in.

Our recent open day promotions have been extended until Sunday 8th Feb 11.59pm to give everyone who couldn't be there a chance to take up the offers.

Reach out if youre interested via DM and we'll send you the details.
There are offers for new to the studio and those returning home with us.

Start with Sadhana this Saturday 7.30am

📷 .photography

30/01/2026

February at TPW.
Is been a wild ride of surrendering to the flow state.
From conception to the present day of the version of TPW that is today.

So much life has happened along the way,
So many moments of realising the blessings of this life long practice,
Living yoga,
Has been a profound guide and tool to receive life in a way that the inner state is at peace knowing that we are exactly where we are and all there is to do is to trust, allow and receive.
All that is, will be.
What is meant for you, will not pass you by.

On Sunday 1st Feb we open our doors to the community that we serve, join us in celebrating! Whether its connecting for the first time or rejoining us on the path,
ALL ARE WELCOME.

We also kick off this month with our signature 6 week series focussing on flipping things upside down. A great opportunity to learn both the anatomical mechanics but also the metaphysical aspects of navigating the inner landscape when it comes to yoga inversions.

Our monthly sound events - did you n know these are complimentary on our Yoga Devotee membership?

Exclusive Open Day offers only in studio 😉🤸‍♀️🧘🙏

How to see you there!

29/01/2026

Not sure which class is right for you?
This is your guide.

At The Pantha Way, we offer a range of practices — from dynamic and energising to slow, restorative, and ritual-based.

✨ Join us for our Anniversary Open Day and experience taste-tester classes across our styles

✨ Meet our teachers and explore what feels right for you

📍 No experience required

🔗 Bookings essential via link in bio

22/01/2026

6 Week Series: Inner Architecture Starts 5th Feb.
In yoga philosophy, inversions can be a pathway to practice pratyahara — the turning inward of the senses.

When the body’s usual orientation shifts, the mind can no longer rely on habit.
Attention sharpens.
Awareness moves inward.

This is why inversions aren’t just about getting upside down, they’re about learning how to stay present when familiar reference points dissolve.

Inner Architecture is a 6-week exploration of structure, perception, and subtle reorientation — physically and energetically.

Through intelligent sequencing and refined effort, we explore what it means to reorient — physically and mentally.

Series begins Feb 5.

Members Free
Non-Members $149

18/01/2026

If you’re feeling a little wrung out after the end-of-year rush… you’re not alone.

January has a way of arriving quietly, asking us to reset — but without the pressure to suddenly have everything figured out. Before the plans, the goals, and the “new year, new everything”… there’s a real need to land back in your body.

This Yoga Nidra + Sound Healing is exactly that space.
A place to lie down, be held by sound, and let your nervous system soften after months of doing, giving, and pushing through.

Yoga Nidra offers a kind of rest that sleep doesn’t always reach — deep, restorative, and grounding — while the sound healing gently helps the mind let go of all the background noise.
No effort required.
Just show up and receive.

Think of it as easing yourself into the year rather than launching yourself into it.

A moment to listen inward, feel steady again, and sense what this next chapter might be asking of you.

If your body’s been whispering for rest… this is your sign.

🌌 75 minutes of deep rest
🌌 Free for members | $35 drop-in
🌌 Monthly offering

Come as you are.
Start the year feeling supported, not depleted.

Address

45 Wentworth Street
Port Kembla, NSW
2505

Opening Hours

Monday	6:45am - 8:15am
	6pm - 7:30pm
Tuesday	6am - 7:30am
	6pm - 7:30pm
Wednesday	6:45am - 8:15am
	6pm - 7:30pm
Thursday	6am - 7:30am
	6pm - 7:30pm
Friday	6:45am - 8:15am
	6pm - 7:30pm
Saturday	9am - 10:45am
Sunday	4:45pm - 6:15pm

Website

https://www.thepanthaway.com/

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Our Story

Dynamic Alignment based Hatha Yoga and Meditation Studio located in the heart of Port Kembla. We offer regular classes, courses, retreats and inspiring workshops for yogis at all stages along their yoga journey.