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Hollie Kempton
BHSc Clinical Nutrition + Dietetics
👩‍💻Specialising in:
✅Chronic disease prevention & management
🥑 Plant-based nutrition

Hollie is a Clinical Nutritionist, PDHPE teacher and founder of Powered by Vegies, a Nutrition and Health Coaching company that specialises in tailored services to educate and empower people in making lifestyle changes that are simple, effective and evidence based. Hollie offers educational and hands on workshops in nutrition, disease prevention and performance. Her background as a PDHPE and fitness instructor makes her a confident and empathetic presenter and health coach.

27/01/2024

A moment for one of the most beautiful places on earth 🌎
Incredibly grateful for the kindness and talent of

If Antarctica were music it would be Mozart. Art, and it would be Michelangelo. Literature, and it would be Shakespeare. And yet it is something even greater; the only place on earth that is still as it should be. May we never tame it.

Andrew Denton

📸 Photography by Vote below ⬇️⬇️⬇️ 🩷🩷🩷Which image is your favourite?

16/11/2023

I’m a clinical nutritionist & health coach specialising in the education and empowerment of individuals to make positive lifestyle changes that are simple, effective and evidence based.

I work with:
✅️ Athletes & active people seeking to improve performance
✅️ Individuals looking to reduce cardiovascular risk factors
✅️ Digestive & gut related issues
✅️ Individuals looking to feel more vibrant
✅️ People looking to improve their diet and learn more about nutrition

If this is you contact me today 💛

25/08/2023

✅️ Truth: I do not always put together fancy meals.
😮‍💨 Sometimes, I can't be bothered!
It's important to have a plan B and even a plan C.

❤️ What is your plan B dinner?

08/08/2023

If you are going to have a 'girl dinner' make sure you ...
✅️ Eat enough. It's not a snack so you need to be eating enough calories!
✅️ Include a source of protein
✅️ Include fruit and vegies
✅️ Have some fats

10/07/2023

✅️Things to consider when swapping from dairy to a plant-based milk.

🌱Plant-based milks can be a safe and healthy choice from childhood to adulthood.
🥛Soy milk is the plant-based milk that comes closest to the nutritional profile of cow’s milk.When choosing a plant-based milk, opt for one that is fortified with calcium.

➡️Most important thing to consider:
To ensure you're getting enough calcium from plant-based milk, the Australian Guide to Healthy Eating recommends aiming for 100 mg of calcium per 100 ml. All of the options above meet this criteria.

03/07/2023

Let's debunk some myths and empower ourselves with evidence-based knowledge to support our digestive well-being!

Remember, the best way to support your gut health is through a holistic approach that prioritises healthy habits.

Focus on nourishing, whole foods, manage stress, move your body, and get quality sleep.

If you're considering gut health supplements, consult a nutritionist or dietitian to ensure you're making informed choices. 🌱💪

🎉🎉 I currently have 2 spots available for nutrition coaching clients.

25/05/2023

Iron rich snacks.
🚩 Do you have low iron?

Here are some simple foods or snacks to add to your diet.

➡️ Quick, easy, cheap with minimal prep.

Iron is an important mineral that is involved in lots of different bodily functions, including transporting oxygen in the blood 🩸

Iron deficiency is very common and is when stores of iron in the body are too low. Iron absorption is a little lower for vegetarians and vegans, so make sure to include iron rich or iron fortified foods in your diet daily. This may take a little more focus ... if you need help, reach out to myself or a nutritionist/dietitian.

*Note that this protein powder is iron fortified. It is available at Coles

18/05/2023

➡️ If you are confused about iron
➡️ If you have ever been told you need to increase your iron intake
➡️ If you are a person with a menstrual cycle
This breakfast idea is for you.
It contains 13.4mg iron
💪42.5g protein
* this should not replace iron supplementation. If you require individual assistance please book in an initial consult with me 📅

01/05/2023

There are many health benefits of soy foods, but I often have clients say "tofu is so bland." My answer is always "Yes, it can be.... but it doesn't have to be"

Try my Mexican Tofu Scramble recipe and say goodbye to bland food.

19/04/2023

Why do I feel so passionately about heart health? ❤ ❤❤❤
➡️ More Australians die of heart disease then any other cause
➡️Three quarters of Australians are at risk of developing CVD
✅ Most CVD risk factors are preventable
⬇️⬇️⬇️⬇️ The GOOD news
😀 simple diet and lifestyle strategies can make a huge difference

08/01/2023

I'm back in the office ❤️

Refreshed & recharged after a great holiday ... I hope you had some time off to recharge your batteries 🔋

I don't believe in the "new year, new me" bu****it 😖🚔

I believe in sustainable changes and consistency over time. That doesn't mean you shouldn't set goals and seek help to achieve them ... start slow 🐌 and if you aren't sure how or what to do, seek help!

For all my clients that are getting back into routine ... be kind to yourself, set realistic short and long term goals and most of all ENJOY the process 🥳

If you want to work with me this year ... please send me a DM or see link in profile for more details. Things are looking busy and my books will close soon, this means all my clients get the attention and help they deserve ❤️🙏

18/11/2022

If you want to start eating more plants ... here is a simple guide
FREE Download
⬆️⬆️⬆️⬆️ follow link in profile
A nutritionists guide to plant rich eating 🥑🍎🍍🍔
Including:
✅️ Recipes
✅️ templates
And lots MORE

31/10/2022

Evidence supports the health benefits of consuming a plant rich diet. In particular, the consumption of beans, legumes and wholegrains that are also a great source of fibre is linked to a lower risk of:
✅️ heart disease
✅️ high blood pressure
✅️ stroke
✅️ type 2 diabetes

📍However, cooking and preparing beans, legumes and wholegrains can be time consuming.
👌 Here are some easy options when you are short on time SWIPE and SAVE for later 😉

16/09/2022

He really loves corn 🌽
Look at the gorgeous little guy enjoying my corn fritters recipe.
❤️ .aimeedevine._ thank you for sharing.
Exposing kids to cooking and vegies from an early age to reduce fussy eating 👌

✅️ Recipe in reels

26/07/2022

⬇️ It is hard to make changes alone. It can be confusing navigating the world of internet bu****it, particularly in the world of nutrition.

Who would benefit?
Anyone wanting to improve their performance in a sport would benefit from dialling in their nutrition.

❤️Most of my clients are pleased to find out that they can still have the foods they love while still improving their performance and health.

✅️Remember, health and performance are much more than a number on a scale or how you look. Improving your relationship with food may not only improve performance and energy levels but also your emotional relationship with your body and food.

13/07/2022

Super easy and cheap recipe ⬇️⬇️⬇️

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Wollongong
Wollongong, NSW
2500

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