Rebecca Davis - Counselling, Yoga, Massage Therapy

14/02/2025

Hey local friends, I am teaching YOGA WITH DOGS every Thursday night in Wollongong. It's the best! Tell your friends, come along, join the fun :)

The wait is over—our first class kicks off this Thursday, Feb 13th at 6:30 PM! 🎉

✨ Special Promo: Bring a friend for free on their first visit!
🎁 Giveaway Alert: Share this post for a chance to win a free class for you and a friend!

Tag your yoga buddy, spread the word, and get ready to stretch, relax, and bond with your pup! 🦴💛

19/01/2025

Therapy Room for rent in Wollongong CBD.

Gorgeous light filled space, large room plus separate waiting area. Lots of plants, views over the escarpment. Air conditioning and electricity included.

Would suit Counselling, Psychology, Massage Therapy. Available Tuesday to Friday.

$90/day, discounts for multiple days. Please message me for more details or to come have a look :)

16/01/2025

Good news. I'm back teaching Yoga. With Dogs. On a Thursday night. Come along. Bring a friend. Bring a dog. Bring all the dogs!

Please help me spread the word. Share the post, tag your friends. (Dogs are optional and will be entertained in a separate space while we practice, although they might come join us towards the end for meditation).

It'll be a fun, relaxed practice with a few giggles along the way. Yoga experience not required.

FOR ALL ENQUIRIES go directly to BEBT - I don't do the admin or bookings side of it, I just get to turn up, hang with awesome people and dogs and teach some Yoga. Yep, basically my dream job 🙂

We're back! 🐾 Our dog-friendly Yoga studio is reopening in a new location on Thursday, February 13th. Save the date and join us for our first class. 🧘‍♀️🐕

02/05/2024

You are the creator of your own life story.

This means you have an incredible power to create for yourself the life that you truly want to be living - even if things haven't gone to plan.

No matter what has happened up until now, you have the potential to create joy, happiness and fulfilment in your life. Sometimes, simple changes to our daily habits, or a conscious choice to do more of the things we love, can make a big difference to our overall life. Other times, we might decide that isn’t enough, and that more drastic changes are needed.

Counselling can help you figure out if you need to make big or small changes. We can look at what is working – and what isn’t. We can explore what you want your life story to be – and what the next chapter might be.

So, come tell me your story, and let's write an ending that you are happy with.

Book in to see me in my gorgeous Wollongong location. Easy parking at the mall.

Bookings https://clientportal.powerdiary.com/clientportal/rebeccadavis/AppointmentBooking/ClientAppointment

Neurodiverse affirming, trauma informed, LQBTQIA+ friendly

Fees $130/hour or $180/90mins

11/02/2024

Hi folks

My gorgeous consulting room is available for sub lease.

Features:
Loads of natural light
Plenty of thriving plants
Quiet but central location in Wollongong CBD.
Easy parking for clients.
Spacious private waiting room.
Aircon and air purifier.
Treatment room has counselling area and massage table.
Escarpment views from both windows.

Would suit psychologist, counsellor, massage therapist etc.
If you know anyone who might be interested, please let them know.
Available Wed/Thur/Fri, $ negotiable

30/11/2023

Need some time out? Come see me in my lovely peaceful Wollongong rooms.
Bookings https://clientportal.powerdiary.com/clientportal/rebeccadavis

Fees $130/hour or $180/90 minutes.
Private health rebates available.

26/11/2023

Let’s face it: if overthinking was ever going to solve your problems, it would’ve by now. Right? I mean, you’ve been doing it for ever. Yet here you are, still going round and round in circles.

We are conditioned to believe that we can think our way out of problems. And then, when we find that we can’t, we keep on trying. Thinking more and more, harder and harder…until the thinking itself becomes a problem.

The problem is, some problems can’t be solved by thinking. We need to tap into a deeper wisdom. We need to really get in touch with the underlying beliefs and emotions that are driving our discontent, or restlessness, or irritability. We may need to contact some deep fears, or some old traumas. We may need to face some pretty uncomfortable truths.

And that can feel a bit scary.

I can help you.
I can bring a gentle, caring, outside perspective to help you reframe your situation.
I can help you change your perspective.
I can help you tap in to what is really going on beneath the surface thoughts – and help you find ways to release it or address whatever it reveals.

Sound good?
Book in with me here https://clientportal.powerdiary.com/clientportal/rebeccadavis
Or send me a message and we can get started.
Trauma informed, neurodiversity affirming, LGBTQIA+ friendly

Fees: $130/hour, $180/90 mins

26/11/2023

Your body holds the memory of every physical and emotional trauma that you have accumulated in this lifetime. Without treatment, this accumulated trauma can result in chronic stress, chronic pain, postural distortions, movement restrictions, emotional volatility, fatigue, difficulty relaxing and more.

Unresolved trauma is increasingly linked to a wide range of physical and mental health conditions, including heart disease, diabetes, obesity, cancer, anxiety, depression, ADHD, fibromyalgia, chronic fatigue and immune dysfunction/autoimmune conditions.

Myofascial release is a way of safely accessing this stored trauma, and gently releasing it from the body, without requiring you to re-enter or re-experience the original trauma.

During a treatment, you may experience myofascial unwinding, in which the body enters into a unique sequence of spontaneous movement as it literally unwinds the layers of accumulated tension, constriction and holding that occur in response to traumatic events.

Images, memories, heat or emotions may arise during this process, and clients often report feeling lighter, calmer, more spacious or more at ease once unwinding has occurred. Physical symptoms reduce or disappear, the nervous system moves back into balance, and a lasting sense of emotional ease and tranquility arises.

Clients who have tried other modalities often find myofascial unwinding to be the missing piece in their physical and psychological healing. The technique can be used alongside other therapies including massage, naturopathy, acupuncture, Craniosacral therapy, counselling and psychology, or as a treatment in its own right.

Sessions last for one hour, and are usually booked 1-2 weeks apart. I find most clients experience benefits from the first session, with deeper healing occurring with subsequent treatments.

If this sounds like something that would be helpful for you right now, please, send me a message or book in with me here: https://clientportal.powerdiary.com/clientpo.../rebeccadavis

I'm trauma sensitive/trauma informed, and especially welcoming to LGBTQIA+ and neurodiverse clients.
Hope to see you soon.

23/11/2023

When we are facing stress, our muscles can develop trigger points ('knots'). These are concentrated areas of muscle contraction which seemingly will *not* release, no matter what you do.

Trigger points can create low-grade, widespread pain and tension in specific areas - often the neck and shoulders or the lower back. They can also create intense localised pain. The pain can feel like a dull ache, or it may be throbbing, stabbing or pressing. Trigger points are a common (and highly treatable) cause or contributing factor in headaches, tight neck and shoulders, migraines, back pain, aching hips and more.

I specialise in addressing and resolving trigger points, leaving your body feeling light, free and comfortable again.

If this sounds like something that would be helpful for you right now, please, send me a message or book in with me here: https://clientportal.powerdiary.com/clientpo.../rebeccadavis

I have a lovely peaceful space in Wollongong.
I'm trauma sensitive/trauma informed, and especially welcoming to LGBTQIA+ and neurodiverse clients.

20/11/2023

You are the creator of your own life story.

This means you have an incredible power to create for yourself the life that you truly want to be living - even if things haven't gone to plan.

No matter what has happened up until now, you have the potential to create joy, happiness and fulfilment in your life. Sometimes, simple changes to our daily habits, or a conscious choice to do more of the things we love, can make a big difference to our overall life. Other times, we might decide that isn’t enough, and that more drastic changes are needed.

Counselling can help you figure out if you need to make big or small changes. We can look at what is working – and what isn’t. We can explore what you want your life story to be – and what the next chapter might be.

So, come tell me your story, and let's write an ending that you are happy with.
Book in to see me in my gorgeous Wollongong location. Easy parking at the mall.
Bookings https://clientportal.powerdiary.com/clientportal/rebeccadavis

Neurodiverse affirming, trauma informed, LQBTQIA+ friendly

Fees $130/hour or $180/90mins