U Physiotherapy & Clinical Pilates

21/08/2025

Meet Stef from ! One of our local legends who knows the value of looking after his body!

Tradies work hard — long days, heavy lifting, awkward positions — and it takes a toll. That’s why so many local tradies come to see us for regular Myotherapy + Remedial Massage.

✅ Ease aches & pains from being on the tools
✅ Prevent injuries + support recovery
✅ Improve mobility & strength for work + life
✅ Keep them performing at their best on and off site

Shoutout to all our tradies — your health is your most important tool. 💪

19/08/2025

Rain or shine, we’ve got U covered! ☔💙
Your health doesn’t have to wait for perfect weather. Our allied health professionals are here to support U through every season — whether it’s for pain relief, injury rehab, or building strength. 🌦️💪

📅 Appointments available today! book now via the link in our bio!

14/08/2025

🛠 National Tradie Health Month 🛠
This August, we’re shining a spotlight on the health and wellbeing of tradies.
From backs and shoulders to knees and hands, tradies are some of the hardest-working people in our community — and their bodies take the brunt of it.

💡 Tip: Small changes make a big difference. Take breaks, stretch regularly, and don’t ignore those aches and pains — early action can prevent long-term injury.

Whether it’s an old ni**le or a new strain, our team is here to keep you moving and working safely.

📅 Book in today and take care of the body that takes care of your work.

12/08/2025

Aches, stiffness, or lingering injuries? You don’t have to “just put up with it.”

Our Practitioners are here to help you move better, recover faster, and prevent future injuries — so you can get back to doing what you love.

📅 Appointments available this week — book today and start feeling the difference.

📞 42715648
💻uphysiounanderra.com.au

11/08/2025

💡 Quick Tip Tuesday
Your chair height can make or break your posture at work.

✅ Adjust your chair so your feet are flat on the floor
✅ Knees and hips at roughly 90°
✅ Screen at eye level so you’re not looking down all day

Small changes like this reduce strain on your neck, shoulders, and lower back — and can make a big difference by the end of the week.

05/08/2025

U Physio is looking for a full time admin trainee! If you are interested use the link to apply today!

U Physiotherapy & Clinical Pilates is a vibrant, patient-focused allied health practice located in Unanderra. Our multidisciplinary team delivers services across Physiotherapy, Exercise Physiology…

04/08/2025

Trainee Receptionist – Certificate III Business Administration
🕒 Full-Time | 💼 Traineeship | 📍 Unanderra |
Kickstart your career in business administration with a friendly, supportive healthcare team!
About Us
U Physiotherapy & Clinical Pilates is a vibrant, patient-focused allied health practice located in Unanderra. Our multidisciplinary team delivers services across Physiotherapy, Exercise Physiology, Clinical Pilates, Hydrotherapy, Podiatry, and Myotherapy.
We're passionate about helping our clients—and supporting our team to grow in their careers.
About the Role
We’re looking for a motivated and enthusiastic Trainee Receptionist to join our admin team full-time (38 hours/week). You’ll gain hands-on experience in a busy healthcare setting while completing a Certificate III in Business Administration.
As the first point of contact for our clients, you'll help create a welcoming and efficient front desk experience. No prior experience is required—just a great attitude and willingness to learn.
What You’ll Do
Greet and assist clients as they arrive
Answer phones, schedule appointments, manage enquiries
Process payments (EFT, HICAPS, Medicare, WorkCover, NDIS, etc.)
Respond to emails and support clinic communication
Assist with day-to-day administrative operations across both locations
What We’re Looking For
✅ Friendly and outgoing personality
✅ Strong communication and customer service skills
✅ Willingness to learn and work in a fast-paced team
✅ Basic computer literacy
✅ Minimum Year 10 completion
Why Join Us?
✔ Paid traineeship with nationally recognised qualification (Cert III Business Admin)
✔ Supportive team environment with on-the-job training
✔ Work in a growing, respected health practice
✔ Exposure to a range of health professionals and services
Application Instructions
To apply, please send a brief cover letter and your resume to:
📧 ashlee@uphysio.com.au
In your cover letter, please include responses to the following:
What made you apply for this position?
Where do you see yourself in five years?
Applications close August 31st, 2025.
Start your career in health administration with a team that supports your growth. We look forward to hearing from you!

31/07/2025

As Disability Pride Month comes to a close…
We’re reminded that disability pride doesn’t end in July.
The work to build a more inclusive, accessible, and empowering world continues every day.

True pride lives on in how we show up, support, and advocate year-round.

Let’s keep listening.
Let’s keep learning.
Let’s keep creating space where everyone belongs.

24/07/2025

Managing chronic conditions like fibromyalgia, long COVID, or fatigue takes more than willpower. Our experienced exercise physiologists offer gentle, graded movement to support your energy and reduce flare-ups.
✨ Every small step is a

22/07/2025

It’s National Pain Week.
If knee or joint pain is stopping you from living life fully, our team is here to help. From arthritis to post-injury rehab, U Physiotherapy offers expert guidance to restore confidence and function.

💪 Be a

22/07/2025

Let’s Talk About Back Pain

Back pain is one of the most common types of chronic pain — and for many, it’s more than just a physical issue. It can impact sleep, mood, movement, and overall quality of life.

This National Pain Week, we want you to know:
💬 You’re not alone
🧠 Your pain is real
🤝 Help is available

Whether it’s through hands-on therapies, targeted exercise, or lifestyle changes — small steps can lead to big improvements. 💪

📆 Reach out and take the first step toward managing your pain.
We’re here to support you.

21/07/2025

At U Physiotherapy, we’re proud to support National Pain Week July 21st -July 27th 2025—a time to raise awareness and encourage open conversations about persistent pain.

🔸 1 in 5 Australians live with chronic pain
🔸 Pain isn’t always visible, but it is real
🔸 Physio can help improve movement, reduce pain, and enhance quality of life

💬 If you're struggling with pain—you're not alone. Let’s talk about it. Together, we can create a personalised plan to help you move better and feel more in control.

📅 Book a consult with our team today and take the next step in your pain management journey.