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The Yoga Hive

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Wollongong, NSW
The Yoga Hive

Wollongong's newest yoga studio and we are HOT!!!! offering hot 26 bikram classes, inferno hot pilat

offering hot 26 bikram classes, hot power yoga, warm flow, ashtanga vinyasa, hot sculpt yoga, YIN, and beginners YOGA101 we have someting to suit every yogi. Using THE best far infrared heaters to warm you from the inside - your practice will truly feel amazing - come in and try - see for yourself!!!An intimate studio with a big heart our aim is to provide yoga classes that are powerful, challenging, dynamic and fun! Classes are available to everyone, from beginners to the most experienced yogi :) OM shanti # #

30/08/2025

join me on an unforgettable adventure into the wild landscapes of Mongolia in August 2026
this yoga & meditation retreat is like no other! fly from Beijing to Ulaanbaatar and travel the majestic landscapes of the Mongolian Steppe with me for 12 nights (retreat also includes 2 nights in Beijing)
stay in local Ger (yurt) camps, drive by jeep, and immerse in yoga practices in mesmerising landscapes
we visit important spiritual sites, monasteries, natural wonders and enjoy walks in around volcanoes and in secret forest valleys

this retreat dharma is the Divine Feminine in Tibetan Buddhism. enjoy daily yantra yoga, hatha, yin, pranayama, and meditation practices and wisdom teachings on ta**ra, Prajnaparamita, the 21 Taras, the 5 Buddha families, the 5 Wisdom Dakinis (sky dancers) and Vajrayogini. our lineage base emanates from Marchig Labdron, the practice of Chod, and Tara Mandala
we make connections between the Divine Feminine in Hindu & Tibetan Buddhist doctrine. we explore the evolution of sacred sound & the Divine Feminine and look at the similarities and fundamental differences found in ta***ic practices of Tibetan Buddhist and Hindu origin
for more details and to book head to my retreat website NAMASTAYZ.com.au link in bio, and please contact me for more info
$1000 secures your spot
photo courtesy of travel partner Hanz Britz🙏🏼
**ra

29/08/2025

we are looking for yoga and pilates teachers to join our team
the yoga hive is Wollongongs only infrared hot yoga studio and we have been here for 8 years!!!
our shala offers Bikram, hatha, vinyasa, yin, mat pilates, & pilates Wunda chair classes
we are looking for at least 2 experienced and authentic yoga teachers and 1 or 2 experienced pilates teachers to start teaching as soon as possible
if you are keen to work in Wollongong as part of a small and dedicated team please contact Becci 0405116211

26/08/2025

Among the Ganas (Group of Prayers), to you who are the Ganapati (Lord of Prayers), we offer our sacrificial oblations.
You are the Wisdom of the Wise and uppermost in glory,
You are the foremost King of the prayers, presiding as the Lord of the prayers.
Please come to us by listening to our Invocation and be present in the seat of this Sacred Sacrificial Altar
Rig Veda 2.23.1
today marks the beginning of the 10 day festival in honour of the benevolent and auspicious Shri Ganesha (Ganapati)
Shri Ganesha, son of Lord Shiva and Parvati, is the elephant headed God of supreme knowledge & wisdom
Ganapati reminds us that change in life is an opportunity to establish inner strength and resilience, to emerge “reborn” as a more embody Self, greater in truth than who we once were
Shri Ganesha invites us to embrace a sense of joy and grace as we walk the unsteady path of life, and he reminds us that our collective thoughts, words, and actions reflect not only who we are in this day but become who we will be in the future ~ this is the play of karma
join me for yin 7.30pm this evening as we celebrate with a practice in dedication to the energy and spirit that is Shri Ganesha
**ra

09/07/2025

welcome to Guru Purnima
an auspicious day in the Hindu calender
a day to bow in reverence to the portal of transcendance that lies both within and is guided by wise teachers (gurus) and enlightened ones
the story says that in a time long ago Maha Shiva sat in the sacred Himalaya deep in meditation for many hundreds of years. Many aspiring seekers would travel to the mountains to be in his presence and to find spiritual boons. Regardless of who sat before him the great Shiva did not move, nor even open his eyes. All the seekers would turn away ..impatient.
one day 7 young seekers sat before Lord Shiva, they embodied a powerful devotion to the path and stayed waiting for 84years offering penance to the great one and the path! Lord Shiva was impressed! He opened his eyes and saw they had become devoted yogis and blessed them the first teachings and his wisdom
the 7 seekers then became wise gurus themselves and travelled the land to impart Lord Shiva's teachings
this is the story of Adi Guru - Lord Shiva as the first teacher
and so it is that many more teachers have embodied and shared their wisdom with love and grace
so today in honour of our own spiritual insights, in devotion to the cosmic radiance that offers its rainbow light, in reverence of our teachers and their teachers we bow down to the lotus feet of our Guru - hands at heart, abundant with compassion, gratitude, and a generosity to selflessly share, in the purest way we know how, the wisdom and blessings of our teachers
Om gurur brahmā gurur viṣṇur gurur devo maheśvaraḥ, guruḥ sākṣāt paraṁ brahma tasmai śrī-gurave namaḥ
OM Sri Gurubhyo Namaha ###x
much love to those that shared Guru Purnima with me last night (today I am away for my daughters 18th birthday) may you be blessed and empowered to devote more of your Self to the path

08/07/2025

excited to announce a very special offering from our dear friend for the weekend July 25th-27th
Avishai is travelling down from the North Coast to offer a sound shower immersion on friday 25th at 7.30pm followed by a very special 2 day sound therapy workshop on the saturday 26th & sunday 27th of July
if youve ever attended one of Avishais sound baths you can never forget the deep release and open space it offers as you sink into a shower of healing sound and the mesmerising sound of his throat melodies - Avishai is offering a sound shower friday 25th July at 7.30pm
then for the first time on the south coast Avishai is sharing this magical art and ancient wisdom in a 2 day immersive workshop. during the workshop Avishai will guide you into the world of sound and its profound ability to affect states of consciousness, flows of energy, inner vibration, healing & wellness
the workshop is perfect for anyone interested in the healing capacity of sound and how to effectively use it for themselves, family, friends, or in the workplace, sound healers wishing to deepen their knowledge and expand their repertoire, yoga teachers wishing to stand out from the crowd and deliver more expressive classes with a unique skill set that helps students rest into the state of yoga (Para Vaak as the primordial reality, the sound vibration OM as the creation of time and space, & Devi Mahavidya Tara as the vibration, sound, and all manifest expression in existance)
if we follow this lineage of the Mahavidyas we will see the potency of sound, of vibration, ...of expression....as the essence of all that is Divine and existant in the cosmos
to book or know more head over to Avishais insta or find the offerings on Eventbrite. you can listen to avishai barnatan on spotify as well
.
Avishai will be introducing you to many different sound healing tools during the workshop, it is very experiential, and you will have the opportunity to buy or order on the day
spaces limited to a small group experience
we may not see Avishai down this way for a long time~ dont miss out
workshop

01/07/2025

yoga
running the shala, working, and being mum has meant less time for my personal asana practice over the years and i have naturally drifted toward meditation, mantra, karma, bhakti and jnana to enrich my practice
thats not to say I dont still enjoy a fluid movement flow to awaken my senses, a deep releasing yin to soften my boundaries or a steady & challenging postural practice to bring me back to my centre
there is not a day that passes where I am not immersed in my practice in some way. my practice is the ribbon that gently wraps around and through my life, weaving a divine sense of purpose and meaning into all that I do, that I am
regardless of how i practice the intention is always the same. yoga is the practice of being the kindest, most compassionate and generous person I can be. I offer the energy of my practice as a sincere dedication toward mySelf, you, and all of earth's wonderous flora and fauna
you see, when you invite yoga into your heart, when it becomes the under-current in your stream of consciousness you simply have no choice but to open your arms lovingly to the universe and to see yourself reflected in the portrait of every sentient being
join us for practice at The Hive and
cultivate an asana practice that promotes fluidity, softness, steadiness, & centering. from this foundation touch into the practices of meditation, pranayama, mantra, bhakti, and jnana
practice in some way daily, nourish a blossoming Self of wisdom and compassion in action, and you will become the yoga that lasts lifetimes
BIKRAM, VINYASA, HATHA, YIN, PILATES
**ra

17/06/2025

next march join me in exploring the spirit of Sri Lanka for an immersive yoga retreat that journeys you from city, to mountains, to an ashram, to the beach, to a colonial town
along the way we visit sacred places, meet wonderful people and stay in inspiring places
everyday is filled with practices that embody the spirit of yoga & encourage you on your personal pilgrimage
the images above are snaps of some of the places i have chosen for us to stay and indulge at on retreat - the hospitality is warm and welcoming and the food is something special.
12 nights
4 locations
Almost all meals
Ancient sites
Ayurveda
Temples & stupas
Puja
Nature walks
Buddhas & deities
Beaches
Cooking
Daily yoga, adventure & plenty of R&R
spaces are filling fast and our early bird expires on June 30th for $250 off the full price
Dates March 8-20 2026 - arrive & depart Colombo
small group size so spaces are limited
head over to my dedicated retreat website NAMASTAYZ for the itinerary and to book with your $1000 deposit
0405116211 to ask any questions
&meditationinsrilanka

13/06/2025

join me on an unforgettable yoga & meditation journey through the "rooftop of the world" ~ TIBET in June 2026
I have curated a life changing pilgrimage (nekor) from Kathmandu to Lhasa by road, via beautiful valleys and wide sweeping plains, to the roots of Mount Everest and past stunning azure mountain lakes. visit villages, see a glacier, and drive high mountain passes over 5000m. Explore Tibet's most beautiful Buddhist monasteries & ancient palaces, visit sacred sites, and soak in potent spiritual traditions
this is a 13 night retreat that travels the land, all framed around daily yantra yoga, meditation and mantra practices and the philosophy of Tibetan Buddhism & the 21 Taras
If, like me, Tibet has been on your bucket list, then join me on a spectacular retreat next year
please DM or call 0405116211 me or head over to my NAMASTAYZ website, link in bio, and pay your deposit. I will then contact you within 48hrs welcoming you onto the retreat & include balance payment options
NAMASTAYZ invites you on small group retreats, all curated by me, and led by me. numbers are strictly limited, paying your deposit secures your spot - the balance can be paid off until Feb 2026. Travel in Tibet is only permitted within group settings and itineraries must be approved prior to departure. Holding safe space for you on this remarkable spiritual journey, inspired this tailored program
twin share or single rooms available
beginners or long life practitioners welcome

10/06/2025

join me next April 2026 for an immersion into 10 nights of yoga & meditation on the bank of the stunning Mekong River, Luang Prabang, Laos
Laos is spiritually rich in Theravada Buddhist practice intertwined with local folk traditions, beliefs, and rituals
a breath taking location abundant in natural beauty, Luang Prabang is an ancient world heritage city, with communities dating back to 8000BC
Luang Prabang was once occupied by the French, its architecture is a wonderful blend of French colonial and traditional Lao style buildings. Luang Prabang is a food lovers delight with delicious traditional Lao market foods and many quaint and tropical coffee shops to try
on retreat we cruise the Mekong, visit a rescued bile bear sanctuary, visit an elephant refuge, explore ancient caves filled with Buddhas, swim in THE most stunning waterfall pools, visit temples and monasteries, wander the markets and old town, & partake in alms offerings and traditional ceremony
all this is framed around daily yoga and meditation practices and plenty of R & R by the pool
this retreat includes initiation into the Vedic lineage of meditation & twice daily meditation sits with your personal mantra to imbed the practice
If Laos is calling please DM me or head over to my NAMASTAYZ website, link in bio, and pay your deposit. I will then contact you within 48hrs welcoming you onto the retreat & include balance payment options
NAMASTAYZ invites you on small group retreats, all curated by me, and led by me. numbers are strictly limited, paying your deposit secures your spot - the balance can be paid off until feb 2026
twin share or single rooms available
beginners or long life practitioners welcome

04/06/2025

as i contemplate my practices of yoga I am absorbed into a cosmic flow of self, universe, and love
as i deepen my absorbtion in this magical play of energies I soften my desires for wordly pursuits and material gains. I take refuge in an omnipresent love, so profoundly pure, its light would illume a thousand worlds
I find simple joy in my asana practice, the act of cherishing my earthly vessel is physically uplifting & emotionally stabilising
I feel an empowered connection with Self in my pranayama practice,
the gift of experiencing my intimate openness in unfiltered moments
I feel the vibration of love in motion when i practice mantra, a conversation with my dear one that ripens a selflessness bound in reverent gratitude
I feel a totality absorbed in the universe, all that has been and all that will be, when i meditate, as i slow dance with truth in an intimate embrace
sometimes my yoga is energy,
sometimes my yoga is stillness,
sometimes my yoga is pure love.
book a class or join me on retreat somewhere magical - links in bio

13/05/2025

the resplendent island - Sri Lanka
i thought i would share with you just a few of the Buddhas & monks I had the joy of meeting on my recent travels to Sri Lanka
around 70% of Sinhalese practice Theravada Buddhism (15% are Hindus) so stumbling across Buddha iconography, monks, stupas, & temples is easy to do in Sri Lanka
from ancient Buddhist caves 2000 yrs old, to forest dwelling monks, to locals offering flowers at Buddhas feet on a wayside shrine, spiruality & love for Buddha Siddhartha Gautama is abundant everywhere you go
formerly Hindu, Buddhism came to Sri Lanka in the 3rd century BCE
the most sacred and authoritive text of Theravada Buddhism is the Tipitaka or 'Three Baskets', also widely known as the Pali Canon. It is this Buddhist doctrine or Dhamma which is studied and revered as Buddha's teachings
on retreat next march 2026 join me on a pilgrimage to experience the heart of Sri Lanka's spirituality. we will immerse in daily yoga & meditation practices that draw from both Hindu & Buddhist teachings (history knows how they mingled & blended over time), spend 2 nights at a Buddhist meditation ashram learning dhamma from the monks, stay 6 nights in an Ayurvedic retreat centre, visit temples & stupas, experience puja & ceremony, walk in ancient kingdoms, and bathe in Sri Lanka's spectacular natural landscapes
for details of the retreat or to reserve your spot with a $1000 deposit head over to my travel business at www.namastayz.com.au
EARLY BIRD PRICING $250 SAVING ENDS JUNE 30th 2025 (deducted from your final invoice)
never has the time been more inviting to visit Sri Lanka ~ rich in culture, steeped in history, and abundant with natural beauty & I look forward to sharing her with you
to register for our retreat info night 7pm Friday June 13th - via zoom or in person at the studio- please DM or text me 0405116211
-treatyourself

11/05/2025

RETREAT TO SRI LANKA MARCH 8-20, 2026 - EARLY BIRD ENDS JUNE 30th 2025~ SAVE $250
im recently home from 2 wonderful weeks planning next years retreat to Sri Lanka and I cant wait to share the "resplendent island" with you
12 nights in total, airport transfers, most meals, tours and transport, entry fees, daily yoga practices & meditation, dhamma with Buddhist monks, a one day hike, ayurvedic massage, ancient cities and caves, temples, stupas, mountains, a colonial town, beautiful beaches & plenty of time for R & R (its your retreat so everything is optional)
our retreat starts in Colombo, then we head to an Ayurvedic retreat in the mountains, spend 2 nights in a Buddhist meditation ashram, and finish our stay at a beachside hotel
for the full itinerary and to pay your deposit head to www.namastayz.com.au/retreats (the yoga hive's retreat website)
for questions please call 0405116211
spaces are filling and limited, so if you are keen to visit one of the friendliest countries on the planet, immerse your days in practice and spirituality, and see more palm trees than you can imagine, head to NAMASTAYZ and book your spot
TWIN SHARE & SINGLE ROOM options still available atm

Address

119 Kembla Street
Wollongong, NSW
2500

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	7am - 10am
Sunday	8am - 5pm

Telephone

+61405116211

Website

http://www.theyogahive.com.au/

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Wollongong's newest hot yoga studio The YOGA HIVE (SouthSide) powered by amazing glass Far-infrared heat panels!!! Offering bikram classes, hot power yoga, warm flow, hot sculpt yoga with weights, INFERNO hot pilates, and YIN. We have a sister studio in Woonona called NorthSide at the HIVE with Barre classes, warm flow classes, bikram, sculpt yoga, adult dance classes and YIN. We have someting to suit every BODY. Using THE best far infrared heaters from Europe to warm you from the inside - your practice will truly feel amazing - come in and try - see for yourself!!! We offer memberships for both studios or just the one and passes can be shared between the two. An intimate studio with a big heart our aim is to provide yoga classes that are powerful, challenging, dynamic and fun! Classes are available to everyone, from beginners to the most experienced yogi :) OM shanti ###xx