The Yoga Hive

The Yoga Hive Bikram, hatha, vinyasa, yin, mat pilates, Wunda chair pilates, meditation, & boutique yoga travel adventures to India, Nepal, Bhutan, Tibet, Mongolia, and Laos

Wollongong's newest yoga studio and we are HOT!!!! offering hot 26 bikram classes, hot power yoga, warm flow, ashtanga vinyasa, hot sculpt yoga, YIN, and beginners YOGA101 we have someting to suit every yogi. Using THE best far infrared heaters to warm you from the inside - your practice will truly feel amazing - come in and try - see for yourself!!!An intimate studio with a big heart our aim is to provide yoga classes that are powerful, challenging, dynamic and fun! Classes are available to everyone, from beginners to the most experienced yogi :) OM shanti # #

23/03/2026

meditation for grounding and ascending for centring and expanding
mantra for mental clarity, moving stagnant energy, devotional offering, nervous system regulation, & cosmic connection
our Sri Lanka yoga retreat took us to the coast, in a luxurious river side retreat with a stunning shala set amid tropical gardens - the perfect setting for spiritual practice 🌺🌺🌺
missed out on Sri Lanka? join us in Mongolia August 2026 or in Northern India for Diwali November 2026 🧘🏼‍♀️🧘🏽‍♂️🙏🏼

22/03/2026

just a little teaser of Namastayz latest luxury stay on the south east coast of Sri Lanka
after travelling Sri Lanka for 10 days we finished in a stunning riverside yoga retreat just back from the beach
daily yoga, delicious satvic foods, swims, time in the ocean & lots of R & R
interested in a yoga & meditation retreat that shows you the spirit of a country and immerses you in practice? Namastayz website link in bio
our next yatra to Sri Lanka will be July 2027 details coming soon xx

Is 2026 your year for a spiritual adventure? how about a pilgrimage to a land embodied with spiritual practice and purpo...
26/12/2025

Is 2026 your year for a spiritual adventure?
how about a pilgrimage to a land embodied with spiritual practice and purpose? a land steeped in ancient wisdoms & teachings?
begin & end your days with yoga asana, meditation, and philosophy: visit sacred places & auspicious sites: & adventure cities, rivers, mountains & villages
join me in my travel company NAMASTAYZ in 2026 for a spiritual adventure that is guaranteed to inspire your spirit, expand your mind, and open your heart
next year travel with me to Tibet, Mongolia or India for yoga, meditation, travel & adventure
deposit ($1000) this year and receive $250 gift back - & thats your spending money!!
secure your spot with your deposit and pay the rest off over time
its easy to book! head over to the NAMASTAYZ website (link in bio), explore the site, on the retreats booking page choose your retreat, press book and pay your deposit!
I offer pre travel advice and support - even a fly together service for solo travellers
make 2026 YOUR year
travel more•live more

join us for practice over Christmas & New Year and feel your very best over the festive season!all our classes are on as...
22/12/2025

join us for practice over Christmas & New Year and feel your very best over the festive season!
all our classes are on as usual - Bikram, Vinyasa, Yin, Hot Pilates & Pilates Chair
we are closed ~
christmas day, boxing day, & the 27th
and new years day
christmas eve & new years eve we have morning classes
yoga practice is grounding, freeing, and calming. the practice of yoga helps you make peace with life as it is and inspires you to be the most compassionate, the kindest and most grateful version of you
join us for practice this festive season and not only feel fantastic in your physical and energetic Self but in your emotional, mental, & spiritual Self too
special 5 weeks intro pass on sale until January 10 only $99 - after sale $150

vinyasa - to place in a special wayfrom an asana perspective it is the art of moving the body from one point to another ...
21/11/2025

vinyasa - to place in a special way
from an asana perspective it is the art of moving the body from one point to another led by the breath
from a sadhana perspective it is building up a sequence of practices/methods that add depth and fire to the body, that manifest ongoing wisdom and Self understanding, and that gently extend the practitioner’s boundaries to offer opportunities for stillness & transcendence
from a life perspective vinyasa is the ability to follow what is dharma, or the right way. to recognise the inherent changeable nature of life and learn to let go of resistance to change as a way of mitigating suffering and developing compassion
stepping on to your yoga mat to practice vinyasa is far more than exercise. it is a metaphor for your life and an antidote to negativity, delusion, and illusion - maya
stepping into a dedicated practice space, a yoga shala, that nourishes all these aspects of vinyasa is
pivotal to gaining all the benefits of your practice. it honours the tradition and pays reverence to all the masters, siddhas, gurus, and students of the past that have opened this path to us today
do you exercise wherever you like but find a shala to practice mastery over your body, mind, and life, and surrender into the blissful state of being called yoga
join Jason saturday 4pm for an hour of vinyasa, also wednesday and thursday 6am, friday 5.45pm, saturday 8.30am

**ra 🙏

a few musings from our travels in Bhutan ~ giant Buddhas, takin (national animal of Bhutan), and lots of doggo love at ...
21/11/2025

a few musings from our travels in Bhutan ~ giant Buddhas, takin (national animal of Bhutan), and lots of doggo love at Zeus Nakulu dog sanctuary
are you contemplating a pilgrimage? is connection with sacred places high on your bucket list? do you fancy exploring somewhere unusual? are you on a ta***ic journey and want to experience first hand how ta**ra weaves its way into the everyday life of its devotees? are you keen on adventure and new experiences?
NAMASTAYZ yoga adventures for spiritual seekers offers journeys (yatras in Hindi) into cultures rich in sacred beliefs & practices
next year we have yatras to the UNESCO World Heritage city Luang Prabang on the Mekong river in Laos, to the rooftop of the world Tibet, to the cultural steppe of Mongolia & to Rishikesh & Varanasi in India
we visit temples, monasteries, stupas, Buddhas, deities, sacred rivers, caves, mountains, and valleys. we mingle with locals, walk in the wild, and practice yoga and meditation under the stars
to find out more about our offerings head to the NAMASTAYZ website, link in bio. only $1000 deposit secures your spot with $250 off any retreat deposited from now until COB December 31st 2025
a yoga pilgrimage is far more than just visiting places. it is a deep dive into your spiritual Self. it is an opportunity to reset, rediscover & inspire your life. a yatra offers doorways into remembering where you come from & grounds you with what is truly meaningful on your path
***icpath

new blog post on the NAMASTAYZ websiteTA**RA - a (very brief) historysome musings on the emergence and development of bo...
18/11/2025

new blog post on the NAMASTAYZ website
TA**RA - a (very brief) history
some musings on the emergence and development of both Hindu and Buddhist ta**ra in the area we call India
the first in a few part series on ta**ra the blog introduces you to why ta**ra became popular in the brahmanical Vedic era and some of the similarities and differences between Hindu and Buddhist beliefs and practices
its an easy short read so head over to the website, blog tab- link up in this bio
https://www.namastayz.com.au/post/ta**ra-part-1-a-very-brief-history
ta**ra - is to extend ones spiritual wisdom and knowledge. to take those individual threads of wisdom knowledge and weave them together in practice so that they become so much more than their individual teaching - they become a tapestry on a way of life and spiritual path
**ra

Bhutan 💗💗💗💗they say the landing strip in Paro Bhutan is the most dangerous in the world!the flight takes us over Mount E...
17/11/2025

Bhutan 💗💗💗💗
they say the landing strip in Paro Bhutan is the most dangerous in the world!
the flight takes us over Mount Everest and the Himalaya and lands us tightly nestled between magnificent mountains, our pilot, especially trained for steep and narrow navigation, handles the flight with ease ☺️☺️
our first day in Bhutan we meet BJ our guide (all travel within Bhutan must be accompanied by a local guide) dressed in his traditional clothing the ‘gho’,(wearing traditional clothing is popular and in many instances mandatory in Bhutan)
a Tibetan Buddhist country, Bhutan is dotted with Dzongs (fortified monasteries), stupas, monasteries, and Buddhas
we visit sacred places & local markets, drive through beautiful landscapes, and of course meet many local doggos along the way!!’.

16/11/2025

Last night a very special festival of offering at Budhanilkantha temple saw countless devotees gather to offer prayers and perform rituals in reverence of Lord Vishnu. The offerings are blessings to the great Lord to celebrate his awakening from his cosmic sleep. The temple grounds are adorned with lamps, flowers, and music. offering prayers on this day brings immense spiritual merit and many blessings from Lord Vishnu
The Lord Vishnu statue at Budhanilkantha is carved from a single block of black basalt stone about 5 meters long. It rests in a pool of water, symbolizing the cosmic ocean where Lord Vishnu sleeps on the coils of Shesha, the thousand-headed serpent. In his 4 hands he holds a discus, conch, lotus, and mace, his expression is serene, almost meditative, as he lies in a dream-like state between creation and preservation
Pilgrims both Hindu and Buddhist, believe that praying at Budhanilkantha, in Kathmandu brings health, prosperity, and spiritual blessings. some devotees claim to have experienced miraculous healings or divine visions after visiting this sacred site
Devotees visit the temple weekly, offering prayers for their families, their health, and their future. They light oil lamps, offer flowers, chant mantras, and tie sacred threads around their wrists as part of their prayers. The temple & Lord Vishnu statue are a symbol of protection, stability, and, divine presence and acts as a living embodiment of divine rest and cosmic order
Last nights celebrations recognise Vishnu’s cosmic and infinite aspect, Narayana, the statue here believed to be a manifestation of the sleeping Vishnu who dreams the universe into existence
Not only does the celebration have potent spiritual meaning to devotees it acts as a powerfully unifying community gathering, enriching the lives of all who attend with hope, belief, love, dancing, music & prayer
what a beautiful world
**ra ***icpath

meandering through Kathmandu Kathmandu is a city filled with charm, character, history, spirituality, & vibrant energyfr...
14/11/2025

meandering through Kathmandu
Kathmandu is a city filled with charm, character, history, spirituality, & vibrant energy
from cows on the street, to ancient temples, sadhus in prayer to children playing, there is so much to capture your senses and pull you into the magnetism of this charming city
easy to navigate yet filled with busy alleyways Kathmandu is bustling with local markets and travellers shops, antique and art stores, little wayside altars and ancient temples
the food in Kathmandu is delicious (momos are always a winner) and there are plenty of cafes to pause at and watch life go by
the people of kathmandu are relaxed and easy going. there are many smiles to be shared & honking of horns is thankfully NOT a thing!!!
there are not many cities i want to live in but Kathmandu is one of them!!
NAMASTAYZ spiritual adventures is heading back to Kathmandu for a few days in June with our retreat to Tibet and then returning next March 2027 when we go to Bhutan
join us xx
link in bio
**ra kathmandu

Address

116 Corrimal Street
Wollongong, NSW
2500

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 10am
Sunday 8am - 5pm

Telephone

+61405116211

Website

http://www.namastayz.com.au/

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Wollongong's newest hot yoga studio The YOGA HIVE (SouthSide) powered by amazing glass Far-infrared heat panels!!! Offering bikram classes, hot power yoga, warm flow, hot sculpt yoga with weights, INFERNO hot pilates, and YIN. We have a sister studio in Woonona called NorthSide at the HIVE with Barre classes, warm flow classes, bikram, sculpt yoga, adult dance classes and YIN. We have someting to suit every BODY. Using THE best far infrared heaters from Europe to warm you from the inside - your practice will truly feel amazing - come in and try - see for yourself!!! We offer memberships for both studios or just the one and passes can be shared between the two. An intimate studio with a big heart our aim is to provide yoga classes that are powerful, challenging, dynamic and fun! Classes are available to everyone, from beginners to the most experienced yogi :) OM shanti ###xx