What are the opening hours?

Tuesday 11am - 4pm 7pm - 9pm Wednesday 11am - 4pm 6pm - 9pm Thursday 11am - 4pm Saturday 11am - 3pm

https://www.facebook.com/232554686901280/

Ina Harmony

At INA Harmony our passion is to assist humanity to STEP into Spiritual Evolution.....Awaken the Soul

13/07/2025

WHY ARE SO MANY PEOPLE AFRAID OF THEIR UGLY FEELINGS?

WE NEED TO UNDERSTAND THAT OUR FEELINGS DON'T ACTUALLY KILL US.

HOWEVER, AVOIDING THEM WILL.

WHEN YOU FEEL INTO YOUR FEELINGS SOMETHING MIRACULOUS HAPPENS TO YOUR MIND, BODY & SOUL.

AN UNEXPLAINABLE SHIFT WITHIN YOUR SOUL.

YOU FEEL SEEN AND HEARD UNAPOLOGETICALLY AND THIS FEELS SO PEACEFUL. ITS LIKE THE CALMNESS AFTER THE STORM.

DON'T BE AFRAID TO BE SEEN OR BE HEARD, EVEN AT YOUR MOST UGLIEST AND CHALLENGING TIMES.

BE ANGRY.
BE FRUSTRATED
BE SAD.
BE UNCERTAIN.
BE REAL WITH YOURSELF.

WHEN YOU ACKNOWLEDGE YOUR FEELINGS SOMETHING UNLOCKS WITHIN YOUR SOUL.

THIS FEELING OF SELF LOVE, SELF RESPECT, SELF CARE, SELF KNOWING & SELF NURTURE.

AFFIRM THE FOLLOWING...

I AM NOT AFRAID TO BE SEEN OR HEARD EVEN IN THE MOST UGLIEST AND MOST CHALLENGING TIMES.

I WILL NOT AVOID MY FEELINGS NO MATTER HOW DEEP THEY CUT OR HURT OR HOW UGLY THEY MAY LOOK ON THE OUTSIDE BECAUSE I TRUST IN THE HIGHER DIVINE POWER THAT MOVES ME 🙏🌟🙌✨
MY LIGHT
MY SOUL

WE GOT THIS 🙏

08/07/2025

HAPPINESS IS WHEN YOU EMBRACE YOUR TRUE SELF & HAVE MADE PEACE WITH WHO YOU REALLY ARE 💛👑🥰💪

DON'T LET ANYTHING OR ANYONE DIM YOUR LIGHT 🕯️✨🌟💫💥

16/05/2025

Honestly Shakira is such a beautiful girl when we travel to and from Sydney to Wollongong.
She will lie comfortably and so patiently in her cozy travel bag and distance is no issue for her.
Shakira you are my sunshine 😍
Shakira you are my world 🐕💕🐕💕🐕💕
We got our sporty outfit on today..
Ready to go 👍

🐶

11/01/2025

Just wanted to say I can totally relate to this as I'm sure many of you will too especially if you are in a caring role, but we still keep soldiering on 💪

Take time to recharge your energy, your batteries and your mind and keep your cup full, whatever this means to you.

Like this song goes.....Find the Joy in the little things you do whether it be for yourself or others 👍
I see you

I hear you

And I am sending you so much love and comforting light 💖 right now 🙏

04/01/2025

I love my muscle cars 💪

Yep I am a rev head kinda gal 🔥🚘🏍️🏎️

The SummerNats are on in Canberra.

If you love your grunty cars, hotrods, V8 , turbos, burnouts, mean machines, super charged beasts then this is the place to be.

Saw some awesome cars that I would like to share with you all.

Caught up with family and cousins as well and overall had an awesome afternoon/evening 👍

28/10/2024

Why do we just keep waiting to be happy?

Are you really going to wait until life ISN'T hard anymore, before You decide to be Happy 🤷🤔

Be Happy now , even in our darkest hours or times there is always a light 🕯️ that shines bright at the end of each tunnel 🙏

When we remember that we are so much more than the bad things that happen to us, we then don't wait to be Happy because happiness is always around us, or near us or it comes through us.

Being Happy for me is putting a smile on someone's face 🤗

06/07/2024

YES everything does change when you begin to Love yourself.

Some people may call this Selfish but I really don't give a # . To me Selfish is about Self-care and what this means to me. There is no right or wrong. Does this put a smile on your heart or soul? Then just do it 🫶

Self love begins with you 👍 so I am here to remind you lovely soul who is reading this post to welcome in Self Love.

Take the time and space to make this a daily if not frequently ritual to nourish your mind, body and soul through Self love, what ever that means for you.
It could be as simple as taking some time to smell the 🌺 🌹 flowers 😁

So today I began my Saturday morning Self Love ritual with a beautiful relaxing and healing Lomi Lomi hot stone massage with the amazing from Wholistic Vibrations 💕💕💕💕💕💕💕

What a perfectly loving way to Love myself and to start the weekend vibes 🙏

Thank you for reminding me of the importance to Self love ❤️

Truly grateful xx
Vi

vipcoachingandhealing@gmail.com

12/05/2024

Happy Mothers day 🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

This is for my Queen's past and present 💕💕💕💕💕💕💕💕💕💕 who care and love me unconditionally.

Thank you from my heart to yours 🙏 xx

02/03/2024

Let's talk about Boundaries 🤷

Yep, not a subject people feel comfortable to talk about 🤷 but here we go.....

For me boundaries are:

Letting others know what is acceptable or not.

Feeling safe.

Respecting my space at home, my profession, my business and in my car.

Being ok with saying No and not having to feel guilty about it.

Standing up for myself and my needs.

Being able to decide on something knowing that not everyone may agree or like my decision, aka Respect.

Telling family, friends, work colleagues, people I randomly meet if I don't like something or wish not to participate in it.

Boundaries are also about being true to myself, even though it may ruffle other people's feathers 🤷

When I say No, it means No.

Acknowledging, Understanding and then applying that Boundaries are a form of Self Care 👍

When I say I need my space, it means I need my space , whether it be alone time, time away, time out or Me time.

Being ok with allowing myself to think, act and feel.

Being able to communicate openly and honestly.

And that it's actually healthy and normal to set boundaries with our parents, friends, siblings, relatives, grandparents, inlaws, partners, employers etc.

Boundaries are also about taking responsibility for things I say or do and not blaming others. Vice versa.

I'm sure there are more......

Growing up in a typical multicultural environment with Macedonian parents there were no boundaries, it was their way or the highway 🤦so many conditions, so many rules, so many obligations, so many he said she said we have to do this, so many cultural expectations and to be honest I don't even think our parents even understood what boundaries were, whether they were personal, professional, relationships. I still see that with my dad. I am sure some of you who are reading this can relate to this. I know my parents did the best they could but there were No boundaries and this was very unhealthy for everyone.

Don't procrastinate, SET YOUR BOUNDARIES because if you don't SOMEONE ELSE WILL for you 🥴

BOUNDARIES = SELF-CARE

Xx
Vi

vipcoachingandhealing@gmail.com

05/10/2023

I am selling my beautiful giant dream and protection catchers. Both handmade by gifted talented spiritual healers.
Both are about 130cms in length.
I initially purchased them for my healing room but my circumstances have changed due to my husband's I'll health. It is what it is 🙏

If you feel drawn to buy them I'm asking for $100 ONLY for both.
Cash payment only on pickup at Windang NSW.

Thank you 💕

04/09/2023

Important reminder...

LET'S PUT OUR PHONES DOWN
AND INSTEAD OF LOOKING AT OUR PHONES LET'S LOOK MORE OFTEN IN EACH OTHER'S EYES...

OUR EYES ARE THE WINDOWS TO OUR SOUL 💙

HAVE YOU EVER STOOD IN FRONT OF A MIRROR AND REALLY, I MEAN DEEPLY LOOKED INTO YOUR OWN EYES?

SHAKIRA YOU ARE MY WORLD.

29/08/2023

I'm going to share something very personal right now.....
These last 12 months have taken me on a journey of so much loss, uncontrollable grieving, so many changes to me & the home environment.
When someone so close practically in your heart and soul dies, your life changes... can't explain exactly how but it just does.
When your partner, husband or wife's health and mobility deteriorates it feels like a death as well.... again can't explain exactly how but it just does.

There are days where I feel ok then all of a sudden I'm crying my eyes out and this could be anywhere and I am not Ok.
At first I thought to myself this is part of the grieving process of a loss and changes. But it wasn't ...it was more than this feeling of grief & loss.
So I finally put my pride aside and surrendered to what really was going on in my soul by allowing myself to finally accept some help with some counselling sessions through the Carers gateway service. Some of you may or may not know but in 2020 huge life changes.
I became a full time Carer for my husband.
I'm not going to go into details about why and what happened but when you become a full-time carer , your life will never be the same again whilst you are in this caring role.

So today I had my 4th session with my lovely counsellor.
I knew this was coming as I've been avoiding my emotions but not this hard 👊
When your on autopilot you don't feel as much as if you are in the present moment. You get to feel into your e-motions.
So I was talking to her about my caring role and that it wasn't only since 2020.
I had been in a caring role all my life 🤷‍♀️😮
Whether it was my parents, my siblings, my family, my friends, work colleagues, employers etc. Then the counsellor asked me how does this make you feel?
And that was it?
The saddness, my tears just kept pouring out of my eyes, they would not stop 😢 i said I felt exhausted, I had nothing more to give.Then she said to me, ok so now I want you to tell that little girl, your Inner child that its ok to be cared for and now you are grown up and you will look after her 💙 this was a light bulb moment 🤔

Don't avoid your feelings, Feel into them and let them HEAL 💙💙

Address

Flagstaff Road
Wollongong, NSW
2502

Opening Hours

Tuesday	11am - 4pm
	7pm - 9pm
Wednesday	11am - 4pm
	6pm - 9pm
Thursday	11am - 4pm
Saturday	11am - 3pm

Telephone

+61401247426

Website

facebook.com

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WHAT AM I ABOUT?

I am about helping people take back their Power and connect to Divine Source (God). I want to work with those who are ready to set their soul on fire and know that there is so much love and light! Let me serve you so you can keep shining you Amazing Bad-Ass of Divine Light. Go on LIVE your dreams NOW and light up this world.