HOPE & GROW

29/08/2025

Connection is the Lifeline of Love

Connection isn’t about hours of deep talks or grand gestures — it’s built in the small, everyday moments: a smile across the room, a gentle touch on the shoulder, or stopping to really listen.

When couples nurture these simple acts of presence, they create a sense of “us” that carries them through the harder times.

Tip: Try one intentional moment of connection today — a hug that lingers, a question asked with real curiosity, or undistracted eye contact.


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27/08/2025

Affection is Fuel


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05/06/2025

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17/09/2024

Cotswold

12/09/2024

Attending Masters Event in Oxford University UK on Trauma and Mental Health..... completed day 2. 2 days to go. What an amazing setting to be in, and amongst so many top speakers. I'm so glad I made the track to attend.

14/06/2024

25/05/2024

Are you seeing your partner through rose-colored glasses?

Every day, couples can focus on maintaining a positive outlook, which we refer to as Positive Sentiment Override (PSO) or the Positive Perspective. This mindset not only encourages more repair attempts during conflicts but also fosters a generally more positive perception of your partner.

On the flip side, Negative Sentiment Override (NSO) or the Negative Perspective distorts your view of your partner, leading you to perceive your relationship in a negative light. In this mindset, even positive experiences can appear negative.

To nurture positivity, it's essential to extend the benefit of the doubt to your partner, especially during challenging times. Open communication, cherishing moments of joy, and collaborating on problem-solving are key components for maintaining a healthy and happy relationship. Read more
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