What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 9am - 8pm Friday 6am - 8pm Saturday 6am - 11:30am

Gather Wellness Studio

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Australia
Wollongong, NSW
Gather Wellness Studio

Our highly-experienced Pilates teachers offer fun, effective, functional and c

We offer a range of yoga styles - including Vinyasa, Yin Yoga, Slow Flow, Foundations, Meditation, Chair Yoga, Kids, Teens and Restorative - to suit all bodies and abilities.

30/01/2026

New to yoga and not sure where to start?
Our 6-week Beginners Yoga Course is the perfect first step.

At Gather Wellness Studio, you’ll learn the foundations of yoga in a safe, supportive and inclusive space. Ideal for complete beginners, those returning after a break, or anyone wanting to revisit the basics and build confidence on the mat.

Led by Sasha Gibbs, whose gentle, beginner-friendly teaching blends movement, breath and simple philosophy. With training in yoga for trauma, anxiety and depression, Sasha creates a calm and welcoming environment for all students.

You’ll learn:
• Yoga foundations and class etiquette
• Use of props and beginner-friendly postures
• Simple breathwork and mind-body awareness

Wednesdays, 5:45pm – 7:00pm
11 March to 15 April
$180 for the 6-week course

Open to all ages and body types. No experience needed. Mats and props provided.

Limited to 12 students and now at 50% capacity.
Bookings via link in bio.

26/01/2026

Our Saturday Vinyasa classes are waitlisted, so we’re adding a new chance to flow.

Sunday 8am Vinyasa Flow is here.

This is a breath-led, intelligently sequenced Vinyasa practice that moves at a steady, mindful pace, strong, energising, and spacious. Expect progressive flows, clear alignment cues, and time to fully breathe as you move. Dynamic without being rushed, grounding yet uplifting, the perfect way to start your Sunday and reset for the week ahead.

About Dawn
Teaching since 2015, Dawn’s Yang classes are dynamic and grounding, influenced by Ashtanga-Vinyasa and Jivamukti. She also teaches Yin & Zen Meditation at Gather on Tuesday evenings. With a background in journalism, skydiving, Brazilian Jiu Jitsu (black belt), and Zen Buddhist practice, Dawn brings clarity, depth, and presence to her teaching.

🕗 Sundays | 8am
Spaces are limited to an intimate group of 12, bookings online.

25/01/2026

✨ Zen Meditation – Tuesdays with Dawn - Free✨

The Buddha taught that much of our suffering is created. Zen meditation (zazen) helps us gently see this for ourselves, starting by coming to rest in stillness and silence.

You’re invited to a free weekly Zen Meditation class at Gather Wellness Studio
🗓 Tuesdays
⏰ 7:00–7:30pm
📍 Gather Wellness Studio
📌 Bookings required

What is Zen Meditation?
Zen meditation is a simple, grounded seated practice. Rather than trying to “empty the mind,” we sit just as we are aware of breath, body, and the present moment. Over time, this cultivates clarity, steadiness, and a deeper connection to everyday life.

This class offers:
• Gentle guidance into seated meditation
• Foundational breath awareness
• Seated options (chairs, cushions, or floor)
• A calm, supportive space for practice

All are welcome whether you’re brand new or have an established practice.

Please check the link on our website for seated options and beginner breath techniques so you can arrive feeling comfortable and prepared.

About the teacher:
Led by Dawn Tratt, a student of the Mountains and Rivers Order of Zen Buddhists, a contemporary Zen lineage rooted in traditional practice and everyday living.

🧘‍♀️ Book your spot via Mindbody or on our website

18/01/2026

POP UP CLASS!! We're adding an extra Align & Flow to the schedule for this week only. If you're on a waitlist come jump in!

Tuesday, 6:15 AM: Align & Flow with Lis

This signature class blends the principles of mat Pilates and functional movement with the smooth transitions and mindful flow of yoga and breath awareness, giving you an amazing start to the day!

Develop overall body strength, improve core and standing stability, posture & overall fitness, expect to elevate your heart rate and experience a little burn.

Booking essential, max 12 per class.

23/12/2025

✨ Tonight: Yin + Yoga Nidra 5:45pm with Dawn ✨

On the eve of Christmas Eve, when the to-do lists are long and the energy is buzzing, this is your gentle reminder to pause.

Join us tonight for a deeply nourishing Yin & Yoga Nidra class a space to soften, slow down, and honour rest in the midst of the pre-Christmas rush.

Let your body release, your nervous system settle, and your mind arrive right here.

⏱️ 5:45pm Tuesday
🙏 With Dawn
💻 Bookings online

We'd love to hold space for you tonight.❤️

15/12/2025

How we do the Christmas rush at Gather (on a Monday!)

We celebrate stillness, we give choice for movement. We create space to simply be and allow what is. There's no pressure to do more, to have more, to be more, to change.

04/12/2025

It's the party season! Come to Yoga.

This weekend at Gather.🥰

Friday 5:30pm Restorative Yoga w. Kate
Saturday 8am Vinyasa w. Sarah
Saturday 9:15am Slow Flow w. Cass
Sunday 4pm Slow Flow to Restorative w. Sasha

Bookings are essential as we keep classes intimate with a max of 12.

on.the.mat

26/11/2025

Thursday at Gather with Sasha
4:15pm Vinyasa Flow & 5:45pm Slow Flow

Sasha is known for her thoughtful classes that support the needs of each student to move in a way that feels nurturing for body, mind and spirit. 🙏🧘‍♀️

Bookings are essential as we keep classes intimate with a max of 12 students.

24/11/2025

1 spot left - Yin Breathwork & Sound Journey.

Join Deb and Gwen this Friday 28th November, 5:30- 7:00pm for a deeply restorative 90-minute session blending conscious connected breathwork with a continuous sound journey.

Ground into your body, settle your mind, and be guided through a gentle breathing rhythm inspired by the teachings of Leonard Orr. As your breath flows without pause, you'll drop into an expanded state of awareness that supports insight, emotional release, and renewal all held within a soothing soundscape using live instruments, vocals and music.

Cost: $50 per session. Reserve the final spot now via link in bio, Mindbody app or via EVENTS page on our website.

22/11/2025

At Gather we blend science + mindfulness to create movement that feels purposeful, balanced, and deeply connected.

Our Mat Pilates classes draw from Exercise Physiology, Yoga, and Functional Movement, helping you build strength while reconnecting with breath and presence.

✨ What to Expect in Our Classes
• Breath-led movement that sets your rhythm
• Smooth, flowing transitions
• Intentional sequencing (not just chasing the burn!)
• Presence over perfection
• A calm, supportive space to move, feel, and explore

Our approach creates a beautiful balance of strength, control, and mindfulness — perfect if you’re wanting a deeper relationship with your body and breath.

🌅 Try a Free Mat Pilates Class
We’re offering a FREE trial for our Tuesday 6:15am Mat Pilates class. Open to new and current friends of Gather.
📩 To book: DM or email hello@gatherwellness.studio

🗓 Current Pilates Timetable
• Mon 6:15am – Align & Flow
• Tue 6:15am – Mat Pilates
• Tue 8:00am – Mat Pilates Longevity (Over 55s)
• Wed 6:15am – Align & Flow

We can’t wait to move and breathe with you. 🤍

21/11/2025

✨ Saturday Morning Yoga at Gather ✨

Ease into your weekend with grounding movement and community.

Join Davee for two nourishing classes:

8:00 AM – Vinyasa Flow
An energizing, breath-led practice to wake up your body and set the tone for the day.

9:15 AM – Slow Flow
A gentler, mindful sequence perfect for deep stretching and reset.

Step inside and settle into a calm, welcoming space to start your Saturday. 🧘‍♀️

Bookings essential via link in bio or our website.

19/11/2025

✨ Looking to energise your week with a breath-led flow?

Join Sasha every Thursday at 4:15pm for Vinyasa a dynamic, steady-paced practice that builds strength, presence and ease by syncing movement with breath. This is your mid-week chance to move, release and reset.

Prefer something slower? Her 5:45pm Slow Flow offers a gentler way to unwind.

With over a decade of practice and deep training in Viniyoga/Vinyasa, pranayama and yoga philosophy, Sasha creates a warm, accessible space for every body offering options, adaptations and thoughtful guidance throughout.

Bookings are essential via link in bio, Gather website or Mindbody App. (max 12 spots). ✨🧘‍♀️

Address

Shop 1/23 Murray Road
Wollongong, NSW
2518

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	9am - 8pm
Friday	6am - 8pm
Saturday	6am - 11:30am

Website

https://gatherwellness.studio/

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