Gather Wellness Studio

Gather Wellness Studio Our highly-experienced Pilates teachers offer fun, effective, functional and c

We offer a range of yoga styles - including Vinyasa, Yin Yoga, Slow Flow, Foundations, Meditation, Chair Yoga, Kids, Teens and Restorative - to suit all bodies and abilities.

Not a morning person? Perfect.Introducing Mat Pilates Strength with Maya, now on Wednesday evenings at 5:45pm (45min). A...
30/04/2026

Not a morning person? Perfect.

Introducing Mat Pilates Strength with Maya, now on Wednesday evenings at 5:45pm (45min). Added by popular request, for everyone who loves Pilates but draws the line at a 5:30am alarm. 😉

Maya's classes are something special. She brings a dynamic, music-led energy that makes 45 minutes feel like it flies - but don't let that fool you, your muscles will absolutely know they've worked.

Maya reads the room, balancing challenge with care, and makes sure that everyone is seen. Whether you're new to Pilates or have been practising for years, you'll leave feeling like the class was made for you!

Classes limited to 12 people - bookings essential.

We have a few spots available for long weekend classes at Gather. We would love to share a practice with you, to nourish...
24/04/2026

We have a few spots available for long weekend classes at Gather. We would love to share a practice with you, to nourish you over the long weekend. ☀️

Bookings are essential as classes are kept to an intimate group of 12 students.

Join us for a special evening at Gather Wellness Studio.Friday 24th April at 5:45pm45 minutesFree event with Timothy Lov...
17/04/2026

Join us for a special evening at Gather Wellness Studio.

Friday 24th April at 5:45pm
45 minutes
Free event with Timothy Love

We’re warmly opening the space for an introductory talk on Vedic Meditation, a simple and deeply effective technique that helps the mind settle beyond thought into a state of rest and expanded awareness. Practised for thousands of years and supported by modern research, it’s known for being both powerful and accessible.

One of the most refreshing things about this practice is how simple it feels. It’s easy to learn, enjoyable to practise, and doesn’t require any prior experience or lifestyle changes.

This session is a chance to meet Tim, understand how Vedic Meditation works, and explore what makes it different from other approaches. We’ll also share the benefits people commonly experience and how you can continue learning if it resonates with you.

Tim brings a lifetime of curiosity and over 30 years exploring consciousness. After years of study across the world, he found Vedic Meditation to be the most profound and practical technique, and now shares it as a trained Initiator and custodian of the tradition.

We’d love to have you with us.

Spaces are limited. Please register your attendance via the link in bio or via the EVENTS page on our website.




11/04/2026

Last night was special 🍁

We let go.
We allowed space for the changing of seasons.
We gave permission to slow down, to drop it all, and rest.

Keep an eye out for our Winter Yin & Sound immersion with Deb & Lis.


As the colours of Autumn begin to shift and the trees start to release their leaves, nature moves into its season of let...
02/04/2026

As the colours of Autumn begin to shift and the trees start to release their leaves, nature moves into its season of letting go… like a long, steady exhale 🍂

Seasonal Yin & Sound Yoga Experience
With Lis & Deb
Friday 10 April
6:00pm – 7:30pm I $50

Join us for a deeply nourishing evening of Yin & Sound. An invitation to slow down, turn inward, and align with the wisdom of the season.

In Traditional Chinese Medicine, Autumn is governed by the Metal element, a phase of descent, completion, and release. It is a time of harvesting what is essential, while gently letting go of what is no longer needed.

Within the body, this element is connected to the lungs and large intestine, the systems of receiving and releasing. The breath becomes our guide… what we take in, what we soften around, and what we allow to fall away.

This season also carries the emotion of grief, not as something to fix, but as a quiet teacher of what is precious, what matters, and what we hold close.

Guided by Lis, you’ll move through a slow, contemplative Yin practice designed to support these meridian pathways through long-held, nourishing postures.

As you settle into stillness, Deb will weave a rich soundscape of live instruments, vocals and subtle vibrations, helping you drop deeper into calm, clarity and reflection.

🍁 What to expect:
• A 90-minute seasonal Yin journey
• Insight into Autumn through a TCM lens
• Deeply supported, meditative postures
• Live sound healing to enhance relaxation
• Space to rest, reflect and release

Spots are limited to an intimate group of 12. Bookings essential online.

wellbeing seasonalshift

01/04/2026

Behind the curtains at Gather. A little sanctuary, where everyone is welcome. 💛

If your mornings have been feeling rushed, heavy or a little disconnected… this is your invitation to do them differentl...
25/03/2026

If your mornings have been feeling rushed, heavy or a little disconnected… this is your invitation to do them differently.

On Thursdays at 7:15am, Cass holds a space that feels calm, steady and genuinely supportive — the kind of class where you can arrive exactly as you are and take your time easing into the day.

Her Slow Flow isn’t about perfect poses or pushing yourself to extremes. It’s about feeling your body, building quiet strength, and giving your nervous system a chance to settle.

Expect slower transitions, longer holds, and a focus on breath that gently challenges you while still leaving you grounded and clear.

⭐️ “Cass teaches a great practice, focusing on muscle engagement and breath in every pose which feels very grounding. The practice has increased my flexibility and strength, shifting my nervous system into rest.” — Fran

Bookings essential as classes are limited to 12 people to ensure a personal experience. 

🗓️ Thursdays
⏱️ 7:15am
📍Book your spot now

✨ Upcoming Events at Gather ✨We have some special workshops, with stand out facilitators coming to Gather! Friday 27th M...
11/03/2026

✨ Upcoming Events at Gather ✨

We have some special workshops, with stand out facilitators coming to Gather!

Friday 27th March
Breath & Sound
With Deb & Gwen

Saturday 28th March
Self Doubt to Self Trust Mindfulness Workshop
With Carolina Gonzalez

Friday 10th April
Yin & Sound Autumn
With Lis & Deb

Friday 24th April
Introduction to Vedic Meditation
With Timothy Love

Secure your booking today as spots are filling quickly. Bookings via links in bio and on our EVENTS page.

New Pilates classes added to our weekly timetable!We're offering more opportunities for you to add strength, control, pr...
11/03/2026

New Pilates classes added to our weekly timetable!

We're offering more opportunities for you to add strength, control, precision and stability to your week with our amazing mat Pilates classes.

Monday 6:15am Align & Flow 🔥(Lis)
Tuesday 6:15am Pilates Strength 💪(Maya)
Tuesday 9:15am Pilates Longevity 🌿 (Lis)
Wednesday 6:15am Align & Flow 🔥(Lis)
Thursday 9:15am Pilates Strength 💪(Maya)

Classes are 45 minutes.

To help you fall in love with our newest teacher, you can enjoy classes with Maya for the next 2 weeks for FREE!

Bookings are essential as limited to 12 students.

✨ Meet Maya Singer, our newest Mat Pilates Strength teacher at Gather Wellness Studio! ✨Tuesdays 6:15am (45 min)Thursday...
10/03/2026

✨ Meet Maya Singer, our newest Mat Pilates Strength teacher at Gather Wellness Studio! ✨

Tuesdays 6:15am (45 min)
Thursdays 9:15am (45 min)

Maya recently moved here from LA with her husband, a talented musician, and their two young kids, and she’s already made herself at home in our community.

After a lifetime of playing basketball, Maya found her true passion in Pilates, Barre, and functional fitness - and now she’s bringing all that energy and expertise to our studio.

Her classes are dynamic, challenging, and full of good vibes—all set to music that will make you want to move. Maya is all about inclusion, kindness, and helping everyone feel strong and supported, whether you’re new to Pilates or a seasoned mover.

To celebrate her arrival, Maya’s classes for the next two weeks are FREE! Booking online is essential, catch her for 45-minute sessions on Tuesdays at 6:15am and Thursdays at 9:15am. 

MEET SASHA ✨Our Beginners Course FacilitatorWith just one week to go until our 6 Week Beginners Yoga Course begins, we’d...
04/03/2026

MEET SASHA ✨
Our Beginners Course Facilitator

With just one week to go until our 6 Week Beginners Yoga Course begins, we’d love to introduce you to the wonderful teacher who will be guiding the journey — Sasha Gibbs.

Sasha’s teaching is grounded in Viniyoga and Vinyasa, thoughtfully weaving together movement, breath, meditation and simple philosophy. Her approach is calm, clear and deeply inclusive.

With a background in trauma-aware yoga, Sasha creates a space where you can move at your own pace, ask questions freely, and build confidence step by step. She has a gift for making beginners feel comfortable, capable and truly welcome.

This course is designed especially for those new to yoga (or returning after time away). In a small group of just 12 students, you’ll learn strong foundations, alignment, breathing techniques and how to feel at ease in a class setting.

Wednesdays 5:45pm–7:00pm
11 March – 15 April 2026
Investment $180

A few places remain. If you’ve been thinking about starting yoga, Sasha would love to welcome you 🤍

Bookings online via link in bio or our EVENTS page on our website.

Address

Shop 1/23 Murray Road
Wollongong, NSW
2518

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 9am - 8pm
Friday 6am - 8pm
Saturday 6am - 11:30am

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