Gather Wellness Studio

Gather Wellness Studio Our highly-experienced Pilates teachers offer fun, effective, functional and c

We offer a range of yoga styles - including Vinyasa, Yin Yoga, Slow Flow, Foundations, Meditation, Chair Yoga, Kids, Teens and Restorative - to suit all bodies and abilities.

✨ Upcoming Events at Gather ✨We have some special workshops, with stand out facilitators coming to Gather! Friday 27th M...
11/03/2026

✨ Upcoming Events at Gather ✨

We have some special workshops, with stand out facilitators coming to Gather!

Friday 27th March
Breath & Sound
With Deb & Gwen

Saturday 28th March
Self Doubt to Self Trust Mindfulness Workshop
With Carolina Gonzalez

Friday 10th April
Yin & Sound Autumn
With Lis & Deb

Friday 24th April
Introduction to Vedic Meditation
With Timothy Love

Secure your booking today as spots are filling quickly. Bookings via links in bio and on our EVENTS page.

New Pilates classes added to our weekly timetable!We're offering more opportunities for you to add strength, control, pr...
11/03/2026

New Pilates classes added to our weekly timetable!

We're offering more opportunities for you to add strength, control, precision and stability to your week with our amazing mat Pilates classes.

Monday 6:15am Align & Flow 🔥(Lis)
Tuesday 6:15am Pilates Strength 💪(Maya)
Tuesday 9:15am Pilates Longevity 🌿 (Lis)
Wednesday 6:15am Align & Flow 🔥(Lis)
Thursday 9:15am Pilates Strength 💪(Maya)

Classes are 45 minutes.

To help you fall in love with our newest teacher, you can enjoy classes with Maya for the next 2 weeks for FREE!

Bookings are essential as limited to 12 students.

✨ Meet Maya Singer, our newest Mat Pilates Strength teacher at Gather Wellness Studio! ✨Tuesdays 6:15am (45 min)Thursday...
10/03/2026

✨ Meet Maya Singer, our newest Mat Pilates Strength teacher at Gather Wellness Studio! ✨

Tuesdays 6:15am (45 min)
Thursdays 9:15am (45 min)

Maya recently moved here from LA with her husband, a talented musician, and their two young kids, and she’s already made herself at home in our community.

After a lifetime of playing basketball, Maya found her true passion in Pilates, Barre, and functional fitness - and now she’s bringing all that energy and expertise to our studio.

Her classes are dynamic, challenging, and full of good vibes—all set to music that will make you want to move. Maya is all about inclusion, kindness, and helping everyone feel strong and supported, whether you’re new to Pilates or a seasoned mover.

To celebrate her arrival, Maya’s classes for the next two weeks are FREE! Booking online is essential, catch her for 45-minute sessions on Tuesdays at 6:15am and Thursdays at 9:15am. 

MEET SASHA ✨Our Beginners Course FacilitatorWith just one week to go until our 6 Week Beginners Yoga Course begins, we’d...
04/03/2026

MEET SASHA ✨
Our Beginners Course Facilitator

With just one week to go until our 6 Week Beginners Yoga Course begins, we’d love to introduce you to the wonderful teacher who will be guiding the journey — Sasha Gibbs.

Sasha’s teaching is grounded in Viniyoga and Vinyasa, thoughtfully weaving together movement, breath, meditation and simple philosophy. Her approach is calm, clear and deeply inclusive.

With a background in trauma-aware yoga, Sasha creates a space where you can move at your own pace, ask questions freely, and build confidence step by step. She has a gift for making beginners feel comfortable, capable and truly welcome.

This course is designed especially for those new to yoga (or returning after time away). In a small group of just 12 students, you’ll learn strong foundations, alignment, breathing techniques and how to feel at ease in a class setting.

Wednesdays 5:45pm–7:00pm
11 March – 15 April 2026
Investment $180

A few places remain. If you’ve been thinking about starting yoga, Sasha would love to welcome you 🤍

Bookings online via link in bio or our EVENTS page on our website.

✨ A Special Event at Gather Wellness Studio ✨Join award-winning Mindfulness Teacher Carolina Gonzalez for a powerful 2-h...
17/02/2026

✨ A Special Event at Gather Wellness Studio ✨

Join award-winning Mindfulness Teacher Carolina Gonzalez for a powerful 2-hour in-person experience.

Self-Doubt to Self-Trust: Three Mindful Steps to Reclaim Your Voice, Energy & Life in Mid Life

Sunday 28th March
4:00PM to 6:0OPM
$50

Created for women who are tired of second-guessing themselves and putting everyone else first, this intimate workshop will help you reconnect with your voice and inner wisdom.

Together, we’ll gently uncover:

• The four self-sabotage patterns (inner critic, perfectionism, over-giving & outsourcing your power)
• Three powerful mindful shifts to help you honour your needs
• Guided meditation to reconnect with your confident self
• Practical tools you can use immediately in daily life

Expect reflection, connection, open sharing, and a nurturing environment designed to help you choose self-trust over self-doubt.

No experience needed. Just bring a journal, a pen, and an open heart.

Bookings via link in bio and under EVENTS in our blog.

With

We're pleased to introduce a new addition to our weekly schedule! ✨ Slow Flow Yoga Thursdays at 7:15am with Cass ✨This t...
08/02/2026

We're pleased to introduce a new addition to our weekly schedule!

✨ Slow Flow Yoga Thursdays at 7:15am with Cass ✨

This thoughtfully paced class offers a balanced way to begin your day, combining gentle movement, breath awareness, and moments of stillness. It's an accessible and supportive practice, suitable for all levels of experience.

We've added this class in response to the strong demand for our Slow Flow offerings, with several sessions reaching capacity and waitlists this week.

We're happy to create more opportunities for you to practice and find space on the mat.

Bookings are now open and limited to 12 students per class, we look forward to welcoming you.

We're delighted to welcome Deb and Gwen's Yin Breath and Sound Journey to Gather as a monthly offering. A gentle invitat...
08/02/2026

We're delighted to welcome Deb and Gwen's Yin Breath and Sound Journey to Gather as a monthly offering. A gentle invitation to relax, release, and renew.

These nourishing 90 minute sessions combine Yin Breathwork and a soothing sound bath to create a powerful reset for mind and body.

Rooted in the teachings of Leonard Orr, this soft, nose-based breath practice is done lying down and guided with care, supporting deep calm, insight, and emotional release.

Each journey flows from breath into an immersive sound experience with live instruments, vocals, and music, with optional Reiki and tuning forks.

Upcoming dates
27 Feb |27 Mar | 2 May | 29 May | 26 Jun

Investment
$50 per session or 3 for $135 save 10%

Bookings essential as limited to an intimate group of 10.


New to yoga and not sure where to start?Our 6-week Beginners Yoga Course is the perfect first step.At Gather Wellness St...
30/01/2026

New to yoga and not sure where to start?
Our 6-week Beginners Yoga Course is the perfect first step.

At Gather Wellness Studio, you’ll learn the foundations of yoga in a safe, supportive and inclusive space. Ideal for complete beginners, those returning after a break, or anyone wanting to revisit the basics and build confidence on the mat.

Led by Sasha Gibbs, whose gentle, beginner-friendly teaching blends movement, breath and simple philosophy. With training in yoga for trauma, anxiety and depression, Sasha creates a calm and welcoming environment for all students.

You’ll learn:
• Yoga foundations and class etiquette
• Use of props and beginner-friendly postures
• Simple breathwork and mind-body awareness

Wednesdays, 5:45pm – 7:00pm
11 March to 15 April
$180 for the 6-week course

Open to all ages and body types. No experience needed. Mats and props provided.

Limited to 12 students and now at 50% capacity.
Bookings via link in bio.


Our Saturday Vinyasa classes are waitlisted, so we’re adding a new chance to flow.Sunday 8am Vinyasa Flow is here.This i...
26/01/2026

Our Saturday Vinyasa classes are waitlisted, so we’re adding a new chance to flow.

Sunday 8am Vinyasa Flow is here.

This is a breath-led, intelligently sequenced Vinyasa practice that moves at a steady, mindful pace, strong, energising, and spacious. Expect progressive flows, clear alignment cues, and time to fully breathe as you move. Dynamic without being rushed, grounding yet uplifting, the perfect way to start your Sunday and reset for the week ahead.

About Dawn
Teaching since 2015, Dawn’s Yang classes are dynamic and grounding, influenced by Ashtanga-Vinyasa and Jivamukti. She also teaches Yin & Zen Meditation at Gather on Tuesday evenings. With a background in journalism, skydiving, Brazilian Jiu Jitsu (black belt), and Zen Buddhist practice, Dawn brings clarity, depth, and presence to her teaching.

🕗 Sundays | 8am
Spaces are limited to an intimate group of 12, bookings online.


✨ Zen Meditation – Tuesdays with Dawn - Free✨The Buddha taught that much of our suffering is created. Zen meditation (za...
25/01/2026

✨ Zen Meditation – Tuesdays with Dawn - Free✨

The Buddha taught that much of our suffering is created. Zen meditation (zazen) helps us gently see this for ourselves, starting by coming to rest in stillness and silence.

You’re invited to a free weekly Zen Meditation class at Gather Wellness Studio
🗓 Tuesdays
⏰ 7:00–7:30pm
📍 Gather Wellness Studio
📌 Bookings required

What is Zen Meditation?
Zen meditation is a simple, grounded seated practice. Rather than trying to “empty the mind,” we sit just as we are aware of breath, body, and the present moment. Over time, this cultivates clarity, steadiness, and a deeper connection to everyday life.

This class offers:
• Gentle guidance into seated meditation
• Foundational breath awareness
• Seated options (chairs, cushions, or floor)
• A calm, supportive space for practice

All are welcome whether you’re brand new or have an established practice.

Please check the link on our website for seated options and beginner breath techniques so you can arrive feeling comfortable and prepared.

About the teacher:
Led by Dawn Tratt, a student of the Mountains and Rivers Order of Zen Buddhists, a contemporary Zen lineage rooted in traditional practice and everyday living.

🧘‍♀️ Book your spot via Mindbody or on our website

POP UP CLASS!! We're adding an extra Align & Flow to the schedule for this week only. If you're on a waitlist come jump...
18/01/2026

POP UP CLASS!! We're adding an extra Align & Flow to the schedule for this week only. If you're on a waitlist come jump in!

Tuesday, 6:15 AM: Align & Flow with Lis

This signature class blends the principles of mat Pilates and functional movement with the smooth transitions and mindful flow of yoga and breath awareness, giving you an amazing start to the day!

Develop overall body strength, improve core and standing stability, posture & overall fitness, expect to elevate your heart rate and experience a little burn.

Booking essential, max 12 per class.

✨ Tonight: Yin + Yoga Nidra 5:45pm with Dawn ✨On the eve of Christmas Eve, when the to-do lists are long and the energy ...
23/12/2025

✨ Tonight: Yin + Yoga Nidra 5:45pm with Dawn ✨

On the eve of Christmas Eve, when the to-do lists are long and the energy is buzzing, this is your gentle reminder to pause.

Join us tonight for a deeply nourishing Yin & Yoga Nidra class a space to soften, slow down, and honour rest in the midst of the pre-Christmas rush.

Let your body release, your nervous system settle, and your mind arrive right here.

⏱️ 5:45pm Tuesday
🙏 With Dawn
💻 Bookings online

We'd love to hold space for you tonight.❤️

Address

Shop 1/23 Murray Road
Wollongong, NSW
2518

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 9am - 8pm
Friday 6am - 8pm
Saturday 6am - 11:30am

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