The Conscious Health Clinic

23/03/2026

A lot of people don't realise you can book directly with us. No GP referral needed. No waiting for a Care Plan. Just reach out, and we'll take it from there.

One advantage is that you can choose your own clinician!

That said, if you do have a Mental Health Treatment Plan, you may be eligible for Medicare rebates and we'll help you figure that out too!

You can even get the care plan on the same day as your appointment.

Whether you're ready to book or just want to talk it through, our door is open.

📍 in Person in Wollongong or via telehealth Australia wide 🇦🇺 🦘

https://clientportal.zandahealth.com/clientportal/conscious_heatlh_clinic/AppointmentBooking/ClientAppointment

22/03/2026

Appointments available this week!
Telehealth or in person in Wollongong

🌏 Book online - link in bio
💌Email us contact@conscioushealthclinic.com
📱phone us 9-5 on 02 42004434

22/03/2026

We have appointments available next week 💛
Make today the day you book it in.

09/03/2026

Many people delay therapy because they think their suffering is either “not bad enough” or “too complicated.” In “Am I Too Much or Not Enough for Therapy? The Goldilocks Myth of Suffering,” Psychologist Lola Von Stebut explains why therapy isn’t reserved for problems that are “just right.” Read more: https://wix.to/XfEN1no

Here is a **concise, SEO-friendly excerpt for the Wix blog settings** (around 250–300 characters, which works well for previews and search snippets): **Excerpt:** Many people hesitate to seek therapy because they believe their problems are either “not bad enough” or “too complicated.” This...

05/03/2026

The internet loves a label.

ADHD.
Autism.
Attachment style.
Trauma response.

Sometimes labels help us understand ourselves.
Sometimes they start to define us more than they should.

You are more than a category.
And people are far more interesting than a label.

02/03/2026

At a red light, they look like strangers.
But inside those cars are diagnoses, heartbreak, anxiety, grief, exhaustion.
You can’t see it, but it’s there.
Choose kindness. Every time. 💛

Inspo:

11/02/2026

The internet loves a label.

Five minutes scrolling and suddenly everything has a name.

Some of it helps.
Some of it… doesn’t.

We’ve been thinking a lot about what this means for how people see themselves.

New blog now live, link in bio.
Tell us if internet labeling has helped you?

11/02/2026

We’re Drowning in Labels: a psychologist’s take on why online diagnosis quizzes and listicles feel so compelling and how they can quietly harm us. Read Lola Von Stebut’s thoughtful piece on when self‑reflection becomes self‑diagnosis and how to look after your mental health in a culture of labels. https://wix.to/ViJRvRv

Scroll for five minutes, just five and you’ll likely encounter it.“5 signs you’re actually autistic.”“This one trait means you have ADHD.”“How to identify your attachment style.”"How to spot a narcissist."The internet has become a psychological mirror, constantly inviting us to look ...

25/01/2026

REKO RENNIE
Regalia, 2013

About this work

‘Three hand-drawn symbols − the crown, the diamond and the Aboriginal flag − are presented as an emblematic statement about the original royalty of Australia. The crown symbol pays homage to my graffiti roots and to Jean-Michel Basquiat, but most importantly reminds us that Aboriginal people are the original sovereigns of this country. The diamond symbol is emblematic of my connection to the Kamilaroi/Gamilaroi people: like a family crest, it is a part of me. The hand-drawn Aboriginal flag in the form of a graffiti tag pays respect to all Aboriginal people, from environments both urban and remote, and anywhere in between.’

Today can feel complex for many in our community.

We wanted to acknowledge this through art — sharing Regalia (2013) by acclaimed Kamilaroi artist Reko Rennie.

A reminder of the enduring strength, pride, and cultural richness of Aboriginal and Torres Strait Islander peoples.

We stand for safety, care, and belonging for everyone who walks through our doors.

24/01/2026

We know that support looks different for everyone.

This is our very own social queen’s vision board for 2026.
a reflection of the life she wants to keep building: wellbeing, connection, growth, and presence 👸🏼- thanks for sharing B 💛

At Conscious Health Clinic, we take the time to listen, understand, and partner with you in building the life you want with care that is inclusive, respectful, and deeply client-centred.

We also offer individual coaching to support people in building clarity, confidence, and sustainable change, personally and professionally.

Your best life isn’t a template.

It’s personal. And so is our support. 🌿 #2026

19/01/2026

19/01/2026

Appointments available now at Conscious Health Clinic, Wollongong.

A calm space to pause, reset, and get the support you need.
Book online or get in touch today.