Asha Holistic Health

07/05/2026

Have you heard of PMS E?
Please come to see me if you are experiencing PMS symptoms. Together, we can determine the underlying causes and support you so that your hormones no longer feel like they are overtaking your life.

06/05/2026

Endo surgery and fertility. Although the removal of lesions can iimprove fertility, there are many other factors to consider. Please come to see me for endo and/or fertility support ❤️

01/04/2026

25/03/2026

Please come to see me if you are struggling with PCOS and it's associated stmptoms. Individualised support focuses on addressing the underlying causes and supprting YOU and YOUR unique health needs. 🤍

15/03/2026

Well, that was fun!

Thank you and .middleton for inviting me to speak and share naturopathic approaches to perimenopause and menopause at your absolutely fantastic Ignite Expo.

It’s incredible to see women now having greater access to information about the menopause transition—so they can feel supported and know they are not alone in what they’re experiencing.

Seeing so many women advocating for women’s health makes me extremely happy. Thank you for creating such a supportive and empowering space.

04/03/2026

During Endometriosis Awareness Month, it's an important reminder that debilitating pain is NOT NORMAL.
A mild ache or cramping for a day or two at the start of your period can be normal. But pain that stops you from going to school or work, keeps you in bed, makes you vomit, faint or rely on strong pain medication just to function is not something anyone should have to simply 'put up with'.
Far too long, women have been dismissed, gaslit, or told that severe period pain is just part of being a woman. It isn't.
Conditions such as endometriosis and adenomyosis can cause significant pain and deserve proper investigation, support and care.
Your pain is real.
Your experience matters.
And you deserve to be heard. 🤍
I can support you with a holistic approach and also guide you on where to seek further investigations with a specialist who will listen and help uncover the underlying cause.

24/02/2026

I am truly honoured to be speaking at the Perimenopause and Menopause Expo IGNITE on SUNDAY MARCH 15TH, alongside Dr Charlotte Middleton, Dr Katie Kent, Karina Bronska, Kara Roberts and many other incredible professional women who are leaders in their fields and passionate about women’s health.

I am looking forward to sharing insights from a naturopathic perspective and being part of this important conversation to raise awareness, breakdown stigma, and provide education and support around the perimenopause and menopause journey.

For more information and to purchase tickets, please see the link in bio.

19/02/2026

Emerging evidence suggests creatine may not be advisable for women with active endometriosis.

21/01/2026

What if you can't take HRT?

15/01/2026

Perimenopause can look very different for each woman, and the signs are often subtle at first.
If you’re noticing changes in your cycle, mood, sleep, energy, or overall wellbeing, it may be your hormones talking.

Please come and see me if you’re experiencing any hormonal concerns, including PMS, amenorrhoea, endometriosis, PCOS, menorrhagia, post-pill symptoms, perimenopause, or menopause.
You don’t have to navigate this alone.
Nadine x

14/11/2025

If you are suffering with recurrent BV or vaginal candidiasis or both, please come to see me. You do not have to live with these debilitating infections, with an individualised protocol, we can work together to eliminate the nasties and improve your vaginal health.