Flowithbrooke

Flowithbrooke Vinyasa | Yin | Pre & Post natal specialist Vinyasa Yoga, Pre & Post Natal Yoga.

Flo Fit offers Vinyasa style yoga for yogi's of all levels, throughout all stages of life. Classes promote well being for the mind, body and soul through supportive, fun and challenging flows. Our programs Flo Vinyasa, Flo Vinyasa Revive, Flo Vinyasa PLAY, FloMummas, FloPreNatal & Flo Meditate (coming soon), are specifically designed to be safe and supportive to all yogi's no matter how new or experienced their practice is.

Yoga is back after a short school holiday break ♥️ see you all tonight vinyasa flow Wednesdays 5:15pm | Fridays 6am Incl...
10/10/2023

Yoga is back after a short school holiday break ♥️ see you all tonight vinyasa flow

Wednesdays 5:15pm | Fridays 6am

Inclusive of all levels and ability. Bookings are required and there are still some spots available ✌🏼

Namaste x

Excited to announce that the next block of classes will begin September 13th and will continue until the end of the year...
29/08/2023

Excited to announce that the next block of classes will begin September 13th and will continue until the end of the year 🙏🏽

💫 every Wednesday evening and Friday morning
💫 pay upfront for the whole block or purchase 10 or 15 visit passes for more attendance flexibility
💫 spots are limited
💫 all levels of experience are welcome

DM or email flowithbrooke@gmail.com for more info or to secure your place

1 spot left for my Vinyasa Immersion beginning July 19th 🙏🏽 Practise once or twice per week for 8 weeks and enjoy the be...
13/07/2023

1 spot left for my Vinyasa Immersion beginning July 19th 🙏🏽

Practise once or twice per week for 8 weeks and enjoy the benefits of a regular yoga practice:

✔️ increased energy
✔️ improved sleep
✔️ enhanced mental health
✔️ increase mobility & flexibility
✔️ increase strength
✔️ connection to self
✔️ relaxation
✔️ increase recovery from from strenuous exercise
✔️ counteract feelings of stress & anxiety

….just to name few

Stay close to the practices that allow you to feel grounded and content at this time. Try not to lose yourself in the ch...
20/03/2020

Stay close to the practices that allow you to feel grounded and content at this time. Try not to lose yourself in the chaos ❤️

Namaste yogis- we want to bring FLO to you rain, hail, or isolation ❤️ please head to our story (past, present and futur...
19/03/2020

Namaste yogis- we want to bring FLO to you rain, hail, or isolation ❤️ please head to our story (past, present and future yogis) and have your say on how we can best deliver you online practice ❤️❤️❤️ | tag your yogis so they can have their say

**important** We want you to be able to gather as a community safely, securely and still continue to benefit from your y...
17/03/2020

**important** We want you to be able to gather as a community safely, securely and still continue to benefit from your yoga practice during this turbulent time. Don’t stress- we are taking every measure to maintain safe hygiene practices. In the foot steps of many other yoga studios we have decided to follow and implement the following strategies for the time being: - we will not be doing any hands on assists for now. - no props will be used for as they are shared amongst members. Please, if you do like to use props bring you’re own pillow, blanket, block or yoga mats. We will provide mats but they must be cleaned after every use. Pillows are great in place of a block and we will plan our classes to accomodate this. - Please continue to follow all safe hygiene practices as recommended by the world health organisation. - Please do not come to class if you are unwell.

Connection 💫 to your body, breathe & community | slow down this evening with for 5:15pm Revive
05/03/2020

Connection 💫 to your body, breathe & community | slow down this evening with for 5:15pm Revive

12/02/2020

5:30pm | FLO VINYASA will be held at PORT KEMBLA SURF CLUB THIS EVENING

NAMASTE

Sadly our studio has suffered damage due to the weekends heavy rain fall. Unfortunately we will need to cancel this even...
11/02/2020

Sadly our studio has suffered damage due to the weekends heavy rain fall. Unfortunately we will need to cancel this evenings classes while the space is repaired and cleaned. We sincerely apologise to all the yogis that have missed the opportunity to come in and practice and we are very hopeful to have our schedule back up and running by Wednesday evening. Anyone who’s classes have been affected will be compensated ❤️ thank you everyone for your patience and understanding | Brooke x

Ending your week with a positive practice is so important. Join for a Friday evening revive and surrender the tension a...
06/02/2020

Ending your week with a positive practice is so important. Join for a Friday evening revive and surrender the tension and chaos of another week. Start your weekend feeling relaxed, positive and optimistic 💫

You’re never too young for yoga 💫 | Flo TOGETHER is our family yoga program & we gather every Thursday of the school ter...
06/02/2020

You’re never too young for yoga 💫 | Flo TOGETHER is our family yoga program & we gather every Thursday of the school term 10:30-11:15am | suitable for the whole family > bookings essential

Final days to purchase our New Years Offers | ends 31.1.20 | join us in our new home 69 Wentworth St, Port Kembla ❤️
30/01/2020

Final days to purchase our New Years Offers | ends 31.1.20 | join us in our new home 69 Wentworth St, Port Kembla ❤️

Family yoga 💓 Thursday’s | 10:30am starting Feb 6th | new families can purchase an exclusive family yoga 10 pass for $15...
26/01/2020

Family yoga 💓 Thursday’s | 10:30am starting Feb 6th | new families can purchase an exclusive family yoga 10 pass for $150 & current members can access the class via their regular membership or passes **please not that exclusive Family yoga and Flo Mummas passes cannot be used to access the entire unlimited timetable >> family yoga will run in line with the school term and any passes not used within a term will simply roll over to the next

You always sleep well after an evening yoga practice ❤️
20/01/2020

You always sleep well after an evening yoga practice ❤️

To purchase DM us or email yoga@flofit.com.au | join with a friend and receive 3 extra classes on your pass 💫
19/01/2020

To purchase DM us or email yoga@flofit.com.au | join with a friend and receive 3 extra classes on your pass 💫

Skandasana 💫 ‘God of War’ pose > a beautiful pose to open hamstrings and adductors and prepare for deeper hip releases. ...
18/01/2020

Skandasana 💫 ‘God of War’ pose > a beautiful pose to open hamstrings and adductors and prepare for deeper hip releases. This is a powerful pose when incorporated into a dynamic flow. It also improves balance ✔️ and core strength ✔️ We love Skandasana ❤️

Address

Swan Street
Wollongong, NSW
2500

Opening Hours

Monday 9am - 5pm
7pm - 8pm
Tuesday 9:15am - 10am
5pm - 7:15pm
Wednesday 6am - 7am
9am - 5pm
Thursday 9:15am - 10am
5pm - 7:15pm
Friday 6am - 7am
12:15pm - 6:15pm
Saturday 7:30am - 9:30am

Telephone

+61432591030

Website

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