Self Reflections

Self Reflections Private Practice in Wollongong & Online
Psychology | Coaching | Dietetics | Assessments | Courses
🎙️Self Reflections Podcast

Self Reflections is a clinic that prides itself on delivering unparalleled quality, service and value to our clients. We have a team consisting of Psychologists, Clinical Psychologists and Accredited Practicing Dietitian's providing services to children, adolescents and adults (2yrs - 70yrs) in the Illawarra and surrounding communities. We also provide IQ, Functional & Behavioural Assessments as w

ell as Groups & Workshops. Using a warm and caring approach clinicians at Self Reflections help individuals develop greater self-awareness and constructive strategies for managing and dealing with emotional problems and difficulties, mental and physical health as well as wellbeing.

Sometimes we move through things quietly.We keep going.We show up.We do what needs to be done.And from the outside, it c...
30/04/2026

Sometimes we move through things quietly.

We keep going.
We show up.
We do what needs to be done.

And from the outside, it can look like we’ve handled it… like it didn’t really touch us in the way it did.

But coping isn’t the same as not being impacted.

There are moments we carry in the body.
Experiences that settle a little deeper than we expected.
Things we made it through… but haven’t quite made sense of yet.

Both can be true.

You can have coped…
and still need space to process, feel, and be supported.

If this resonates, save it for a moment you need to be reminded 🤍





At Self Reflections, the work doesn’t begin in the therapy room.It begins at the front desk.In a phone call.In the way s...
16/04/2026

At Self Reflections, the work doesn’t begin in the therapy room.

It begins at the front desk.
In a phone call.
In the way someone is greeted, spoken to, and welcomed.

Our admin team plays a quiet but essential role in the experience of every client who walks through our doors.

They are the ones who create steadiness before vulnerability.
Warmth before uncertainty.
Care before the work even begins.

We’re currently opening a small opportunity to join this team.

Not just to fill a role,
but to become part of the environment that holds everything together behind the scenes.

We’re looking for someone who is organised, thoughtful, and genuinely cares about how people feel when they engage with us.

If this feels like the right fit for you, or someone you know, you’re welcome to reach out.

📩 Email your CV to info@selfreflections.com.au





There is a rhythm to this work.Not rushed.Not performative.Not shaped by what is trending or loud.But steady.Intentional...
08/04/2026

There is a rhythm to this work.

Not rushed.
Not performative.
Not shaped by what is trending or loud.

But steady.
Intentional.
Built over time.

And somewhere along the way, the pace of this space began to drift from that rhythm.

So we stepped back.

Not out of absence but out of alignment.
Not to withdraw but to return to what matters.

Because not everything needs to be said.
Not everything needs to be shared.
And not everything meaningful translates into content.

At Self Reflections, we hold a quiet responsibility.

To consider not only what we offer but the impact of how, and when, it’s offered.

This space will move differently.

With care.
With intention.
With respect for your capacity, not competition for your attention.

The work we do has never been about being seen.

It has always been about seeing…
deeply, respectfully, and in relationship.

And that is something we will always protect.

🤍

We’ve been a little quiet on here.And truthfully … that was intentional.Sometimes the most aligned thing you can do is s...
25/03/2026

We’ve been a little quiet on here.

And truthfully … that was intentional.

Sometimes the most aligned thing you can do is step back, tend to what’s happening in your own world, and return when there’s capacity again.

Which, in many ways, is exactly what this month’s theme has been about.

Nervous system regulation.

If you’ve been on social media lately, you’ve probably seen a flood of advice on how to “fix” your nervous system.

Cold plunges.
Morning routines.
Highly optimised rituals.

Some of it can be helpful.
But a lot of it can also feel like just another thing to get right.

At its core, regulation is much simpler than that.

It’s about noticing.
Responding.
Reducing pressure where you can.
And creating small moments of safety and steadiness throughout your day.

Not perfectly.
Not all at once.
Just enough.

If this is something you’re navigating at the moment, you’re not alone.

We’re easing back in … slowly, intentionally … and there’s more to come.

If this resonated, you’re welcome to save it for when you need it 🤍

If regulating still feels overwhelming, you don’t have to do it alone.

Our clinicians can support you gently, at your pace … in person or online.

You’re welcome to explore bookings via our website or link in bio.





06/03/2026

“I’m fine.”

One of the most common opening lines in therapy… and sometimes the one that quietly holds the most underneath it.

Don’t worry … therapy isn’t about catching anyone out.

It’s about creating enough safety for the real conversation to unfold, at a pace that feels manageable.

Sometimes it just takes a few gentle laps around “fine” first.

Happy Friday from the therapy room 😅

Sometimes the way our body responds can feel frustrating.We might shut down, become overwhelmed, feel anxious, or strugg...
04/03/2026

Sometimes the way our body responds can feel frustrating.

We might shut down, become overwhelmed, feel anxious, or struggle to focus … and it’s easy to assume something is “wrong” with us.

But often, what we’re experiencing isn’t failure.

It’s protection.

Our nervous system is constantly scanning for safety and threat, responding in ways designed to keep us safe, even if those responses no longer feel helpful in the moment.

When we begin to understand this, something shifts.
Instead of fighting our reactions, we can start to meet them with curiosity, compassion, and care.

And that’s often where regulation begins.

Comment below … what helps your nervous system feel safe?

Follow along as we explore nervous system regulation throughout March.





This month, as we explore nervous system regulation, we’re also highlighting the clinicians who bring that lens into the...
03/03/2026

This month, as we explore nervous system regulation, we’re also highlighting the clinicians who bring that lens into their work every day.

Meet Karly ~ Accredited Practising Dietitian. Karly supports clients in building a steadier, more trusting relationship with food and their bodies. Her work is grounded in non-diet, Healthy At Every SizeÂŽ informed, trauma-aware, and neurodiversity-affirming care.

Because nutrition isn’t just about nutrients.
It’s about safety.
It’s about regulation.
It’s about reducing shame and rebuilding trust.

Whether someone is navigating eating disorders, digestive concerns, metabolic health, women’s health, or neurodivergence and nutrition, Karly brings gentleness, collaboration, and respect into the room.

At Self Reflections, care is always relational and that includes how we approach food and the body.

You’re warmly invited to learn more about Karly and her approach via our website.





26/02/2026

There’s a fine line between a helpful debrief and… accidentally saying way too much 😅

Behind the scenes, clinicians do talk, but always with care, professionalism, and confidentiality at the centre.

Because trust isn’t just something we talk about in therapy… it’s something we protect.

Safe space means safe stories 🤍 (even if our debriefs sometimes sound a little cryptic).

Featuring Klaudia our founding director and senior psychologist.
Audio from

Trust rarely arrives in one defining moment.More often, it grows quietly, through consistency, through being met with ca...
24/02/2026

Trust rarely arrives in one defining moment.

More often, it grows quietly, through consistency, through being met with care again and again, through knowing someone will show up the same way each time you walk into the room.

In therapy, trust is built in the small things.
Being listened to without interruption.
Having your pace respected.
Feeling understood without needing to explain everything perfectly.

Steady presence creates safety, and safety creates space for real change to unfold.

This month we’re sharing the humans behind the work, the people who help create the consistency and care that trust is built on.

What helps trust grow for you?

Share in the comments and follow along as we continue introducing the humans behind Self Reflections.

This month, we continue introducing the humans who shape the work we do every day.The clinicians who sit with complexity...
24/02/2026

This month, we continue introducing the humans who shape the work we do every day.

The clinicians who sit with complexity.
Who hold steady in difficult conversations.
Who meet people with care, clarity, and compassion.

Today, we’re sharing four more members of our clinical team, each bringing their own depth, experience, and way of holding space.

Veronica Power ~ Psychologist who works across schizophrenia, eating disorders, and trauma presentations. Trained in EMDR, among other therapies, Veronica is known for her grounded presence and ability to sit calmly alongside complexity.

Mandy Nolan ~ Psychologist with a passion for working with neurodiversity, eating disorders, trauma, and NDIS participants. Mandy assesses adult ADHD, is also trained in EMDR and brings thoughtful attunement and steadiness to her work.

Megan Mulcahy ~ Provisional Psychologist (soon to be fully registered), supporting clients with mood and anxiety challenges, personality patterns, and NDIS participants. Megan works from a schema-informed lens and brings warmth and curiosity into the room.

Sara Griffin ~ Provisional Psychologist working with mood and anxiety, stress and burnout, self-esteem, and confidence. Sara brings a gentle, steady approach that supports growth without pressure.

Each clinician contributes something unique, and together, they form part of the compassionate, relational foundation Self Reflections is built on.

If you’re exploring therapy and wondering who might feel like the right fit, you’re warmly invited to read more about each clinician via our website.

More team introductions to come.

Address

Suite 11, 104 Crown Street
Wollongong, NSW
2500

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 6pm

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