What are the opening hours?

Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 6pm

Self Reflections

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Australia
Wollongong, NSW
Self Reflections

Private Practice in Wollongong & Online
Psychology | Coaching | Dietetics | Assessments | Courses
🎙️Self Reflections Podcast

Self Reflections is a clinic that prides itself on delivering unparalleled quality, service and value to our clients. We have a team consisting of Psychologists, Clinical Psychologists and Accredited Practicing Dietitian's providing services to children, adolescents and adults (2yrs - 70yrs) in the Illawarra and surrounding communities. We also provide IQ, Functional & Behavioural Assessments as well as Groups & Workshops. Using a warm and caring approach clinicians at Self Reflections help individuals develop greater self-awareness and constructive strategies for managing and dealing with emotional problems and difficulties, mental and physical health as well as wellbeing.

08/09/2025

Could it be ADHD? 🧠

Many adults live with undiagnosed ADHD, sometimes mistaking their unique ways of thinking, feeling, and doing as simply “just how I am” without realising these patterns may be linked to their neurotype.

ADHD is real, and understanding it can be empowering. Recognising your traits can help you find the right supports, self-understanding, and ways to work with your brain not against it.

Here are 5 common experiences for adults with ADHD:

1️⃣ Finding it tricky to sustain focus or drifting into daydream mode.
2️⃣ Challenges with starting tasks or managing time in ways that feel effective for you.
3️⃣ Feeling mentally or emotionally overloaded, even with smaller tasks.
4️⃣ A tendency to lose track of items or feel disorganised at times.
5️⃣ A restless body or mind, even during “downtime.”

If any of these resonate, know that there’s nothing “wrong” with you. You simply have a different brain wiring. Support, strategies, and understanding can make a world of difference.

At Self Reflections, we work with people of all neurotypes. Whether you’re curious, exploring, seeking an assessment, or wanting ongoing support, we’re here to walk alongside you in your journey.

05/09/2025

Ever notice how you can nail some habits… and completely flop on others?
It’s not because you “lack discipline”, it’s because your brain runs on systems, not willpower.

The truth?
Habits stick when you understand the Habit Loop:
Cue → Routine → Reward.
Get this right, and your habits start to run on autopilot.

Here’s the science-backed way to make habits actually stick:

1. Make it obvious – Link it to a trigger you already have.
2. Make it easy – Start so small it’s impossible to fail.
3. Make it satisfying – Give your brain an instant reward.

Your habits are rewiring your brain every single day.
Choose them wisely.

🌱 Save this post so you can come back to it when you’re building a new habit!
Tag a friend who needs this reminder.

03/09/2025

Wellness Wednesday 🌱✨

At Self Reflections we offer that pause. A space to reflect, reset, and come back to yourself. 🧖‍♀️🎧🧘

02/09/2025

🌿 Reflect & Recharge … a pop-up experience by the sea 🌿

This isn’t just an event. It’s a pause button.
A chance to slow down, see yourself, and honour where you’re at.

From choosing a flower, to writing your reflections, to standing still in front of the mirror … every step is designed to remind you that presence is powerful, and connection begins within.

✨ Join us on this journey of stillness, beauty and community. Whether you write, reflect, or simply breathe it in, may you leave feeling lighter, more seen, and more you.

Follow along as we share mindful moments, community reflections, and a sneak peek into this wellness-inspired installation.

Drop a 🌼 in the comments below if we’ll see you there!?

31/08/2025

Introducing Reflect & Recharge ✨

We’re so excited to be partnering with to bring a mindful post-run activation to North Beach, Wollongong 🤍

Featuring our styled mirror installation, set an intention with our reflection cards and take home a fresh single flower. A small symbol of care, grounding, and presence.

It’s a moment to breathe, reflect and recharge before stepping into your day 🌿

📍 North Beach, Wollongong
📅 Friday September 12
⏰ 6:30 am – 8:30 am
👥 All welcome at no cost!

We can’t wait to share this morning of movement, mindfulness and community connection with you 💫

Comment a 🌸 if you’ll join us this Friday!

29/08/2025

Founded by Klaudia Gebert in 2014 (in Wollongong since 2017), Self Reflections isn’t just a clinic. 🌟

It’s a movement for holistic well-being, healing, and growth for the Illawarra. ✨🌱

From in-person therapy to online resources and thoughtful content, our mission is to meet you where you are, and walk with you as you reflect, grow, and thrive. 💬✨

28/03/2025

Not all trauma is loud.

Sometimes it’s the quiet unease in a safe room, the racing heart in a calm moment, or the tension in your body when nothing appears wrong.

That’s the nervous system doing its job, keeping you safe in the ways it learned how.

Trauma doesn’t always live in memories.

It lives in the body, in the patterns we didn’t choose, in the reactions we don’t understand.

This is your reminder:

You’re not broken.
You’re responding exactly as a nervous system shaped by survival would.

Healing is possible.
And it begins with understanding, not shame.

If this resonates, you’re not alone.
Our team at Self Reflections is here to support you through your healing journey.

Address

Suite 11, 104 Crown Street
Wollongong, NSW
2500

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 6pm

Website

http://www.selfreflections.com.au/

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Our Story

Using a warm and caring approach clinicians at Self Reflections help individuals develop greater self-awareness and constructive strategies for managing and dealing with emotional problems and difficulties, mental and physical health as well as wellbeing.

We apply researched and up-to-date treatments to a variety of difficulties and needs. We practice in accordance with professional and ethical codes of conduct outlined by the Psychology Board of Australia, the Australian Psychological Society Society (APS), the Australian Clinical Psychology Association (ACPA) and the Dietitians Association of Australia (DAA).

Self Reflections aims to at all times maintain the upmost levels of service for our clients and strives to place itself at the forefront of services within the Psychology and Dietitian industry.