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Wednesday 8:30am - 6:30pm Thursday 8:30am - 6:30pm Friday 8:30am - 6:30pm Saturday 8am - 2pm

Shannon Rylands: Naturopathy & Massage

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Wollongong, NSW
Shannon Rylands: Naturopathy & Massage

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Shannon Rylands: Naturopathy & Massage, Medical and health, Osteopathic & Healthcare Clinic: Suite 3B, 73 Flinders St, Wollongong.

30/08/2025

I just spent the day at the Healthy Brain Symposium learning about all the things for a healthy brain. They had impressive speakers and loads of interesting information, which I will go over and let you know the best tidbits! Also, I won a prize!

🌿

30/07/2025

What better way to feel good during a dreary winters week than to book in a massage??
Make the most of your health fund and claim your benefit.
If you’re not someone who has regular remedial massages, you are missing out on the following benefits:

• Pain relief
• Improved range of motion
• Stress reduction
• Reduction in muscle tension
• Improves injuries and postural imbalances
• Promotes blood flow
• Helps relaxation
• Improves overall wellbeing
• Improves sleep quality

Your treatment can include cupping, gua sha, and dry needling at no extra cost.

Book in and see me
Suite 3, 73 Flinders Street Wollongong NSW 2500.
Call the clinic on (02) 42 295907

10/07/2025

I have been a member of my professional association, , since 2010. They offer ongoing profesional education for natural medicine practitioners, support for professionals by advocating for us at a government level and promote natural medicine as a vital part of Australia’s healthcare system!

But, did you know they also offer a free service, when you join the ‘Friends of natural medicine’, where you have access to monthly updates with the latest research, news and insights around natural medicine. You will also have access to their podcast, blog and recipes!

You can join the Friends of Natural Medicine on the ATMS website under the ‘Friends’ tab (top right of page) and hit ‘Subscribe’. How cool is that???

You can find it at: www.atms.com.au

https://www.atms.com.au/friends-of-natural-medicine/

06/07/2025

Welcome to my little domain. When was your last consult or treatment? There are appointments left later this week if you need something sooner, rather than later!

Call the clinic to make your appointment on:
(02)42 295907

Osteopathic & Healthcare Clinic
Suite 3, 73 Flinders Street, Wollongong

29/06/2025

I had a visit with today in Sutherland. I learnt about the importance of people keeping bees because of the threat of Verroa mites now in Australia. They are super friendly and happy to answer any questions. They offer courses and open days that everyone is welcome to attend. All the information is on their website:

Illawarrabeekeepers.org.au

The address is 98 Eton street, Sutherland.

I’ll be doing a beekeeping course in the spring and will post updates of the process! 🐝🐝🐝

28/06/2025

Just did a baking class with the lovely Cherie Lyden for gluten free pies! We did a chicken, leek, pea and tarragon pie and an apple and cinnamon pie. It was a great afternoon and the pies turned out really well! They run a class monthly, check them out!

12/05/2025

My first box arrived today! Looking forward to trying it.

If you have not heard of butcher crowd, it is a flexible meat subscription box, flash frozen and delivered to your door.
The meat is sustainably sourced, antibiotic and hormone free. The meat is grass fed, and the seafood is wild caught!
It can be challenging to find meat with no nasties and fish that isn’t farmed, this makes it easy.
Check them out!

18/04/2025

How many of these pillars of health are you ticking off everyday???

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・・・
Nature provides the best healing tools ❤️

15/04/2025

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・・・
Breaking News: After years of advocacy, collaboration, and perseverance, seven natural therapies will be reinstated under private health insurance coverage, following the acceptance of recommendations from the recent Natural Therapies Review.
The therapies returning to cover are:
✅Yoga
✅Pilates
✅Tai Chi
✅Shiatsu
✅Naturopathy
✅Western Herbal Medicine
✅Alexander Technique
This decision reflects a powerful shift in recognition of the value that natural therapies bring to Australians’ health and wellbeing.
As President of ATMS, I want to take this moment to thank every individual and organisation who has contributed to this outcome. The path to reinstatement has been long, and it has required the unwavering efforts of allied associations, sector leaders, and countless advocates who have worked across decades to champion natural medicine. To our predecessors - we see you, we honour your legacy, and this moment belongs to you too.
The review, led by Chief Medical Officer Professor Michael Kidd AO and supported by the National Health and Medical Research Council (NHMRC), concluded that these therapies are supported by sufficient evidence of effectiveness to return to being included in private health insurance benefits. The government has accepted the recommendations and is working toward timely re-inclusion.
This decision does not automatically mean all insurers will cover these therapies—but it removes the regulatory barriers that prevented them from doing so. It opens the door again. ATMS will now continue to work closely with insurers, regulators, and credentialing bodies to ensure a smooth and practical return for practitioners and consumers. We know this means so much to so many, and we share in your excitement and relief. We also recognise there is more work ahead, and ATMS remains committed to being a strong, strategic voice for our profession. Thank you for your support, your belief, and your ongoing dedication to natural therapies in Australia. Together, we’ve made history—and together, we will shape what comes next.
Warm regards,
Rebecca Lang
President
Australian Traditional Medicine Society (ATMS)

05/12/2024

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・・・
Warning: Bovaer in Your Food?

Have you heard about Bovaer, a feed supplement designed to reduce animal flatulence? While it may seem like a solution to environmental concerns, the truth is alarming. Bovaer has been linked to deadly consequences for both animals and humans.

To protect yourself and your loved ones, choose organic, hormone-free, and grass-fed options for meat and dairy products. Here are some tips:

✅ Opt for organic, hormone-free, and grass-fed meat and dairy.
✅ Research brands online, checking for any connections to Bovaer.
✅ Contact companies directly to confirm their stance on Bovaer.

Some big companies have already partnered with Bovaer suppliers. For instance:

❗️ McDonald’s and similar chains purchase Bovaer-laced beef.
❗️ Cadbury uses Bovaer-laced dairy.

Stay vigilant and make informed choices about the food you eat!

24/11/2024

As the festive season approaches, end of year appointments will start to fill up. It’s a good time to use up any health fund rebates you might still have. I’ll have appointments available between Christmas and New Year’s incase you can’t make it before Christmas! Call reception on (02) 42295907 to book!

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🎄CHRISTMAS TRADING HOURS🎄
We will have open hours during Christmas for appointments with our massage therapists and osteopaths. Please call our lovely reception if you require an appointment in that time.

15/10/2024

Eat the rainbow! Springtime means colourful salads, and a really good way to get a wide variety of veggies into your diet. This one includes mixed leaves, herbs, carrot, capsicum, tomato, avocado, beetroot, cabbage, and corn. With sesame seeds, pepitas and black rice and a lime olive oil for a dressing. Yummo!

Address

Osteopathic & Healthcare Clinic: Suite 3B, 73 Flinders St
Wollongong, NSW
2500

Opening Hours

Wednesday	8:30am - 6:30pm
Thursday	8:30am - 6:30pm
Friday	8:30am - 6:30pm
Saturday	8am - 2pm

Telephone

+61242295907

Website

http://shannonrylandsnaturopathy.com.au/

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