Courtney Luftig Counselling

Courtney Luftig Counselling I specialize in creating a safe space through a holistic approach, with six years of experience in mental health.

I support individuals and/or couples dealing with mood disorders or challenges, to help them live authentically.

16/03/2026

16th May
Kiama, NSW đź“Ť
tickets in bio

12/03/2026

if this showed up on your feed, it’s probably because you’re a woman that is tired of living in today’s fuc*ed up society.

welcome to my corner of Instagram, where women can feel safe, held and seen. come along for the ride 🤍

11/03/2026

I’ve been quiet on here for a while.

loss has a way of doing that.

if you’re grieving the life you thought you’d have too, you’re not alone.

my DMs are always open, not only for people who are experiencing loss, but to anyone that feels alone 🤍

and for those that haven’t experienced this and want to support people that have, all you need to do is hold space and let them know you’re there. try not to say things to attempt to take the pain away or find the silver lining in loss, like “at least you know you can get pregnant” or “miscarriages usually only happen once, it’ll happen for you”.

I understand finding the right words is extremely difficult, but just know, we aren’t looking for you to do that. just being present is all people are usually looking for❤️‍🩹

11/03/2026

wollongong women, this is for you.

return to her 3.0
may 16,
a one day event.

you can be strong, capable, independent and still feel deeply alone. at some point strength starts to feel lonely.

this is not a boot camp.
this is not about breaking you down.

this is about women coming together in nature.
grounding. breathing. moving their bodies.
slowing down and tuning in instead of pushing through.
because we were never meant to carry everything alone.

return to her is for women who are willing to look in the mirror.
because at some point we all have to take responsibility for our patterns, even if they were created from hurt.
women who are ready to understand the ways they protect themselves.
and women who are ready to finally be supported.

tickets are now live🚨
link in bio. they will not last long.

February was a month of highs and lows, but reflecting back keeps the gratitude going🤍
10/03/2026

February was a month of highs and lows, but reflecting back keeps the gratitude going🤍

04/03/2026

you think it’s a flex that you don’t need anyone.

you can carry it all.
figure it out.
fix the problem.
make the plan.

that skill probably kept you safe at one point.

but being the most capable person in the room doesn’t automatically mean you’re the safest or the happiest.
sometimes hyper-independence isn’t confidence.

it’s “I learned not to rely on anyone.”

and that works… until you realise no one actually gets close to you.

you don’t have to prove you can survive alone anymore.

if this landed, click the link in my bio to schedule your free intro call (or snag the last ticket available for my retreat this saturday)

02/03/2026

4 more days until

link in bio for last minute tickets. I have added a few extra tickets, once these are gone— we are sold out

02/03/2026

therapists are taught to be a blank slate… but let’s be honest. if you’re opening up your life to someone, you don’t want a straight face and a clinical “how does that make you feel?” while you’re cracking open your world in front of them.

you’re not looking for a robot. you’re looking for a human.

if I’m your therapist, I’m not just holding space from a distance… I’m in it with you. I’m present. I’m moved. I care. I’m not going to pretend I’m unaffected by your courage.

and if your cheating ex of 10 years who gave you crumbs is suddenly trying to walk back into your life, and you’re asking me for my real opinion… I’m not just going to blink and say, “let’s look at the dynamic here.”

therapy isn’t about performing neutrality. it’s about creating safety. and safety is relational.

you deserve attunement. you deserve warmth. you deserve to feel like there’s an actual person sitting across from you.

🤍

01/03/2026

women are taught to be soft.
to sit with it.
to breathe through it.
to stay “in their feminine.”

but being feminine doesn’t mean suppressing your anger.

when was the last time you actually released it?
not through words.
through movement.
through punching the s**t out of something and shifting what’s been stuck.

boxing at the retreat isn’t about aggression.
it’s about taking up space.
we share what’s brought us here.
then we move it.
we punch it.
we sweat it out.

we let it out.

and it feels empowering as hell. 🥊

link in bio — only two tickets remaining.

28/02/2026

need I say more?

Address

Kembla Grange
Wollongong, NSW
2526

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 6pm - 8pm
Friday 9pm - 8pm
Saturday 10pm - 8pm

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