BaiMed Physiotherapy

BaiMed Physiotherapy BaiMed – Move Better, Live Better
Helping you achieve your best through expert physiotherapy and performance programs. Real people.

Real care.
📍 Woonona | Figtree | Albion Park | Kiama | Nowra
Book now and take the first step toward better movement The clinic provides for the total management of the injured person and recognises that rapid return to activity is achieved by accurate diagnosis, prompt treatment, appropriate rehabilitation and injury prevention. We have a strong belief in promoting education of the causative factors of injury. This enables patients to become involved in their injury management and rehabilitation. We aim to prevent re-occurrence of conditions, not merely treat the symptoms as they present. BaiMed offers an unparalled service in the Illawarra & South Coast and works closely with local GPs, Orthopaedic surgeons and Sports Physicians. BaiMed is the Physiotherapy, allied health and performance provider to the Illawarra Hawks, Illawarra Academy of Sport and the NSWRL State of Origin Pathways program. Our staff are passionate, friendly and experienced and look forward to assisting you.

23/03/2026

Introducing our structured, 5‑phase ACL Program!

Work with Senior Physio Zac and our experienced ACL clinicians through a clear, criteria‑driven pathway—pre‑op, post‑op, or conservative rehab.

$700 for 6 sessions, with the flexibility to pay in blocks as you progress. Stronger, safer, smarter recovery starts here.

That’s right folks! Scotty is back by popular demand Monday-Thursday at Figtree Performance Centre. Call up 1300 BAIMED ...
20/03/2026

That’s right folks! Scotty is back by popular demand Monday-Thursday at Figtree Performance Centre. Call up 1300 BAIMED or follow the link in our bio to book online!

Happy Birthday Lachlan! 🎂✨
19/03/2026

Happy Birthday Lachlan! 🎂✨

Good luck to everyone taking on the Husky Triathlon Festival !(25-29th March)🏃‍♂️🚴‍♀️🏊‍♂️Months of training lead to mome...
18/03/2026

Good luck to everyone taking on the Husky Triathlon Festival !(25-29th March)🏃‍♂️🚴‍♀️🏊‍♂️

Months of training lead to moments like these, and it’s great to see so many athletes pushing their limits.

If you’re dealing with any ni**les before or after race day, our physio team is here to help with injury management and recovery.
Wishing all competitors a strong and safe race week! 💪

A small shift in mindset, can make a big difference to your rehab journey. When you focus on your own pace and celebrate...
16/03/2026

A small shift in mindset, can make a big difference to your rehab journey.

When you focus on your own pace and celebrate the small steps, rehab becomes less about pressure and more about growth.

At BaiMed, our clinicians are here to support not just your body, but your mind too. Feel confident, be better.

Different people. Different goals. One supportive team.From early‑stage injury rehab to long‑term condition management, ...
13/03/2026

Different people. Different goals. One supportive team.

From early‑stage injury rehab to long‑term condition management, our physiotherapists, exercise physiologists, and strength & conditioning coaches work together to support every individual who walks through our doors.

Whether it’s returning to sport after an ACL injury, rebuilding confidence through hydrotherapy, taking part in group strength classes, or joining our specialised Parkinson’s programs — every client’s journey is personal, and every plan is tailored.

This is what we love most: working alongside our patients to help them move, feel, and be better.

Clinical Pilates is now available at our Woonona clinic with Physio Sarah. Tailored assessments, rehab programs, group c...
11/03/2026

Clinical Pilates is now available at our Woonona clinic with Physio Sarah. Tailored assessments, rehab programs, group classes and one-on-one session - whatever your needs we can meet them!

We have our own CrossFit legend! Kaitlyn, our exercise physiologist at BaiMed Nowra, placed 11th in the women’s doubles...
09/03/2026

We have our own CrossFit legend! Kaitlyn, our exercise physiologist at BaiMed Nowra, placed 11th in the women’s doubles at the recent Twilight ThrowDown 2026.

Kaitlyn’s passion for CrossFit extends beyond competition—she loves helping clients at every stage of their fitness journey, whether you’re just starting out, building momentum, or mastering your goals.

Our Exercise Physiologists across Nowra, Kiama, Albion Park, and Figtree are here to support your movement and performance.
📞 Call 1300 224 633 or book online today!

Strong women. Strong team. Strong community. Today we celebrate the incredible women who make up our team - the physios,...
08/03/2026

Strong women. Strong team. Strong community.
Today we celebrate the incredible women who make up our team - the physios, receptionists, and support staff who bring skill, compassion and dedication to our clinic every day.

We’re so proud to have such a talented and inspiring group of women on our team. 🌸

06/03/2026

🫡 Shout out to Mitch for doing continuously through all takes for our this March! Donate to our BaiMed team to help support Breast Cancer Research

We’re excited to be supporting the Tournament this weekend at Kendalls Beach! 🏉🏖️Our physio team will be on the sideli...
05/03/2026

We’re excited to be supporting the Tournament this weekend at Kendalls Beach! 🏉🏖️
Our physio team will be on the sidelines providing:
• Injury assessments
• Strapping & taping
• First aid support

Picked up a ni**le, knock or strain during the tournament? We’re running a Player Injury Clinic on Monday 9th March at our Kiama clinic.

Players can book a FREE 15-minute physiotherapy consultation to assess their injury and get expert advice on the best management plan — including whether ongoing treatment or scans may be needed.

📞 Bookings are essential – call our Kiama clinic on 02 4233 1851 to secure your spot.
Good luck to all teams competing this weekend! 💪

05/03/2026

Day 5 of the !! Quads are definitely feeling it today! 🔗 Click the link in our bio to support the cause 🎀

Address

1/147 The Avenue, Figtree
Wollongong, NSW
2500

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 7:30pm
Saturday 7am - 12pm

Telephone

+611300224633

Website

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