Lucent Psychology

Lucent Psychology Therapy focused on clarity, compassion & healing
Schema Therapy + IFS
Adult ADHD & Autism Assessments
Wollongong | Telehealth

Transforming lives through Schema Therapy. Specialising in enduring patterns and self-defeating behaviours. 🌱 Servicing Illawarra & Australia Wide

We’re proud to be supporting players at Figtree Australian Football Club this season.At Lucent Psychology, what we do is...
05/05/2026

We’re proud to be supporting players at Figtree Australian Football Club this season.

At Lucent Psychology, what we do isn’t just about the therapy room. Supporting people in their lives, their communities, and the things that matter to them is something we genuinely value.

It’s been a privilege to sponsor Darcy and Jasmine (Jazz) this year, and to be part of a club that places such a strong emphasis on community, connection, and growth both on and off the field.

We’re grateful to be involved, and excited to see what the season brings.



After our previous office was damaged in severe weather, we’re grateful to be settled into a new space.We’re looking for...
15/12/2025

After our previous office was damaged in severe weather, we’re grateful to be settled into a new space.

We’re looking forward to welcoming you here.

We've Moved!Please find us at our new address:đź“Ť20 Loftus Street, Wollongong NSW 2500Our phone number and email remain th...
08/11/2025

We've Moved!
Please find us at our new address:
đź“Ť20 Loftus Street, Wollongong NSW 2500

Our phone number and email remain the same — we can’t wait to welcome you to our new space! ✨

Our new website is live!Explore Lucent Psychology to learn more about our team, the services we offer clients, and profe...
03/04/2025

Our new website is live!

Explore Lucent Psychology to learn more about our team, the services we offer clients, and professional supervision for clinicians. We’re excited to share this next chapter with you www.lucentpsychology.com.au

We’re stepping into a new chapter—Schema Therapy Wollongong is becoming Lucent Psychology on April 7th. Our new name re...
03/04/2025

We’re stepping into a new chapter—Schema Therapy Wollongong is becoming Lucent Psychology on April 7th.
Our new name reflects a broader, more inclusive vision of care. Still us, still here, and always committed to meeting you where you are.

Healing isn’t just about moving forward; it’s also about looking back and coming to terms with the parts of ourselves th...
13/12/2024

Healing isn’t just about moving forward; it’s also about looking back and coming to terms with the parts of ourselves that were hurt, neglected, or misunderstood. As we heal, we may begin to see just how much we missed, how much we deserved, and the ways we were let down. These realizations can bring up a deep sadness, even as we feel stronger and more whole.
This sadness is a healthy part of the process. It’s the grieving that allows us to honor our past experiences, to recognize the younger version of ourselves who needed love and understanding. By grieving what we missed out on, we’re making space to rebuild with compassion and awareness.
Healing is not a straight line, and sometimes, it takes us through grief before leading us to peace. 🌱








💫 The 4 S’s of Secure Attachment by Dr. Dan Siegel 💫 Creating secure attachments with those we care about isn’t just abo...
11/12/2024

💫 The 4 S’s of Secure Attachment by Dr. Dan Siegel 💫

Creating secure attachments with those we care about isn’t just about what we do but how we show up. Dr. Dan Siegel’s 4 S’s—Seen, Safe, Soothed, and Secure—capture the essential ingredients of nurturing, supportive relationships.

✨ Seen: Truly seeing someone means being present and recognizing their inner world—their feelings, needs, and experiences.

✨ Safe: When we provide a sense of safety, we create a space free of fear or harm, allowing the other person to feel protected.

✨ Soothed: Comforting and calming someone when they’re upset or distressed fosters a sense of trust and reassurance.

✨ Secure: When someone feels seen, safe, and soothed consistently, they develop a secure sense of self and a confidence that they are worthy of love and connection.

These 4 S’s remind us that secure attachment is built through small, consistent acts of care that create a lasting bond. 🤍








Our experiences are valid, no matter how others might see them. Sometimes, what feels big to us—whether it’s a decision,...
09/12/2024

Our experiences are valid, no matter how others might see them. Sometimes, what feels big to us—whether it’s a decision, a setback, or an accomplishment—truly is big because it touches something meaningful or vulnerable within us.
Allow yourself to feel what you need to feel. You don’t have to minimize, justify, or hold back from expressing what matters to you. Making space for our emotions, without judgment, is a powerful act of self-acceptance. 💛

Reparenting with compassion takes time, but each time you offer yourself these messages, you’re healing those old wounds...
05/12/2024

Reparenting with compassion takes time, but each time you offer yourself these messages, you’re healing those old wounds. Remember, mistakes don’t make us any less deserving of love, understanding, and patience. 🌱








For many who’ve experienced childhood trauma, emotions can be hard to face. Years of suppressing or disconnecting from f...
03/12/2024

For many who’ve experienced childhood trauma, emotions can be hard to face. Years of suppressing or disconnecting from feelings were survival tactics to cope with overwhelming pain. But avoiding emotions doesn’t make them disappear; instead, they linger as symptoms or intense reactions, carrying burdens from the past.

By helping to soothe and regulate our Vulnerable Child parts, we’re building a sense of inner safety and resilience. When we acknowledge and care for these younger parts, we’re not only healing past wounds but also empowering ourselves to move forward with greater peace.







Address

20 Loftus Street
Wollongong, NSW
2500

Telephone

+61242026445

Website

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