The Little Physio

The Little Physio The Little Physio is a family run paediatric physiotherapy clinic in Corrimal, Wollongong!

We specialise in seeing kids 0-16 years, babies, children with neuro-disabilities, developmental delay, neurological and orthopaedic conditions.

08/03/2026

Thank you to the Oceania Academy for being a part of their 13th conference for cerebral palsy and childhood onset disability. It was a privilege to present on our work on our randomised controlled trial on lower leg constraint in infants with Cerebral Palsy

We are thrilled to see the Cerebral Visual Impairment intervention guidelines just around the corner and a new novel tool for screening, especially when we know now that over 50% of children with cerebral palsy have this brain derived functional visual impairment.

We can't wait to see the CP thrive app being implemented so parents can be guided through their intervention journey with evidence based practice.

Our biggest find from the conference came from with their Think2switch enabling people living with disability to control actions Ie link turning on music or light switches with their minds! Only needing a head band and a single thought to direct action! Finalling enabling these children to have their own independence ❤️🤯🎉

Sun’s out (barely), toes out! ☀️👣There’s more to beach days than just sandcastles and splashing. Walking and playing bar...
05/03/2026

Sun’s out (barely), toes out! ☀️👣

There’s more to beach days than just sandcastles and splashing. Walking and playing barefoot on the sand is a brilliant way to help little feet grow strong.

It’s completely normal for little ones to look like they have flat feet in the early years, their arches are still developing and often hidden by an adorable little layer of baby padding. As they grow and get stronger, those arches gradually form. (If your little one’s feet are very flat or the outside edges of their feet are lifting off the ground, let us know!)

Soft, uneven sand makes the intrinsic foot muscles work extra hard. Building strength, improving balance, and supporting healthy arch development. And because sand shifts with every step, it naturally encourages activation of the ankles, legs and even the core muscles to keep little bodies steady. 💪

The best part? It doesn’t feel like exercise at all! Just giggles, games, and good family fun in beautiful beach weather.

So beat this week’s humidity and head to the beach, kick off those shoes and let those tiny toes dig in! Your child’s feet (and core!) will thank you.

Jasse and Steph feel extremely privileged to be amongst the absolute brains trust of CP experts and to have Colleen Peyt...
03/03/2026

Jasse and Steph feel extremely privileged to be amongst the absolute brains trust of CP experts and to have Colleen Peyton and Theresa Sukal-Moulton present in their first southern hemisphere accreditation and second world wide in their new tool- the Baby OSCAR.

This is a ground breaking, observational tool used to identify which joints in the upper and lower limb have capacity for selective motor control in children from as young as 1 week post term.

Total baby OSCAR score at 3 months - is a strong predictor of future outcome of spastic CP with a sensitivity of 98% and specificity of 100%. It can also be used to determine where cerebral palsy is likely to occur, to what severity and for what type.

We know that this is just the start of this tool and we cannot wait to see how it will guide where we target and harness neuroplasticity!! We look forward to collaborating with these amazing ladies, hopefully in the near future 🤞❤️❤️

08/02/2026

SPOTS available at our Crawling Koalas Class starting this FRIDAY!

Come and learn at a baby development class run by a Paediatric Physiotherapist!

Wanting some extra tips and tricks to help your baby’s development?

Our Crawling Koalas class is held for bubs 6-14 months old.
This class focuses on ways your little one can thrive by being independently mobile and learn tips to progress to independently crawling!

Starting Friday the 13th of February
Runs for 4 weeks
$30 per class
4 bubs per class

Crawling Koalas
6-14 months
Starts 12pm
Corrimal location

For interest on our Tummy Turtles, Sitting Sea Lions and Walking Wombats, please email us at hello@thelittlephysio.com.au to go on the waiting list

Book online to secure your spot!
Group sessions
www.thelittlephysio.com.au/book-appointment/

babydevelopmentclass babydevelopment babyclass wollongong wollongongparents

✨ BACK TO SCHOOL! ✨All the best to all of our superstar kids jumping into another year of learning! Including our little...
02/02/2026

✨ BACK TO SCHOOL! ✨

All the best to all of our superstar kids jumping into another year of learning! Including our little kindy legends starting big school for the very first time 💙 We’re cheering you on every step, hop, skip and milestone along the way!

A huge congratulations to parents and carers too. School holidays finished so now new routines, packed lunches, big feelings and proud moments. You’ve got this 👏💙

And to the amazing teachers who guide, encourage and inspire our kids every day, thank you for all that you do. Your work truly makes a difference 🌟

Here’s to a year of growth, confidence and fun!

25/01/2026

Back to School Shopping!

As paediatric physiotherapists, we see how an ill-fitting or overloaded backpack can affect a child’s posture, comfort, and even cause back or shoulder pain. As important as the colour and the character is on the backpack, the fit is even more important for your little one.

✔️ The backpack should sit high on the back. If it’s bouncing wildly with each step it’s likely sitting too low.

✔️ The bottom of the bag should rest above the hips

✔️ No one-strap carrying! Always ensure two straps are sharing the weight of the bag evenly. Padded straps add cushioning to little shoulders.

✔️ Chest or waist straps help distribute weight evenly so use them if you have them!

A child’s backpack should weigh no more than 10–15% of their body weight. This can be as little as 2kg for some kindy kiddos! If they’re leaning forward to have to put their backpack on, complaining of pain, or struggling to put it on then it’s too heavy.

Small changes now can protect growing spines for life. Let’s set our kids to play, move, and thrive through to adulthood.

PhysioTips SchoolReady BackToSchool

Botulinum neurotoxin A (BoNT-A) or "botox" is a neurotoxin that when injected into the muscle temporarily blocks nerve s...
22/01/2026

Botulinum neurotoxin A (BoNT-A) or "botox" is a neurotoxin that when injected into the muscle temporarily blocks nerve signals into the muscles, aka causes temporary muscle paralysis. It is commonly used to treat spasticity in children with cerebral palsy and results in partial paralysis and atrophy, which result in a temporary reduction in spasticity. (Yes this is also the same thing as many people inject into their faces for cosmetic purposes). BoNT-A reaches a maximum effect at
2 weeks and lasts approximately 3months, with a return of
spasticity after this time.
The goals of the use of botox have been for
"tone reduction, improved or preserved gross motor
function, pain reduction, and maintenance of passive range of motion to prevent or delay the development of
fixed contractures." We have been limited in our knowledge however of what the long term impact may be on causing temporary muscle paralysis.

Recently, concern was raised that repeated botox
injections may be associated with a persistent ⬇️ in muscle volume, weakness and long term atrophic changes. Animal studies have shown that repeated Botox injections lead to increased lipid (fat) accumulation, fibrosis in the muscle, loss of contractile material, changes in muscle fibre type distribution and that there has incomplete recovery at 6 months (Multani, 2019). This has resulted many to change clinical practice to wait 12 months between injections.

There has been an urgent need for long term controlled studies investigating the long term implications of these effects on function.

This 3-year prospective observational cohort study of children aged 2 to 6 years, with spastic CP and functioning at GMFCS levels I to III, did not identify greater improvement in gross motor function, goal attainment, functional mobility skills, recreational participation or ankle ROM.
Please take note that botox injections are normally followed by a period of intensive rehabiltation. So this lack of improvement in gross motor function is likely confounded by the finding that the children within the botox group received on average an additional 30 mins of physio per month.

It definitely gives us something to think about.

University of Wollongong - Science SpaceWith all of this extreme weather - it has been great to explore some local optio...
20/01/2026

University of Wollongong - Science Space

With all of this extreme weather - it has been great to explore some local options on our doorstep for those rainy days or extremely hot days and just everything in between!

The Science Space at UOW Innovation Campus is a hidden gem!

There's two floors of hands on experiences that match all ages - whether it be simply loving cause and effect and watching parachutes shooting into the sky or creating music with thongs! Or learning all about energy creation and how to have a hands on experience of moving solar panels to power a city or using kinetic energy to create a light display -there's lots of fun for all ages.

There's also great shows that suit different ages - like the planetarium shows where you can feel like you are being transported into space through our solar system or the live science shows of bubbleology or fire creation!

Children under 3 years of age are free and it's only $12 a ticket otherwise for kids or $16 for adults.

Come and check it out!!


19/01/2026

Come and learn at a baby development class run by a Paediatric Physiotherapist!

Wanting some extra tips and tricks to help your baby’s development?

Our Tummy Turtles class focuses on ways and different tips for your little one to love time exploring on their stomach, including pivoting on their stomach, reaching and rolling! Whilst also learning how to check your little one’s head shape and other insights into their development.

Our Crawling Koalas class is held for bubs 6-14 months old.
This class focuses on ways your little one can thrive by being independently mobile and learn tips to progress to independently crawling!

Starting Friday the 13th of February
Runs for 4 weeks
$30 per class
4 bubs per class

Tummy Turtles
0-6month olds
Starts 10am

Crawling Koalas
6-14 months
Starts 12pm

Sitting Sea Lions and Crawling Koalas days and times TBD so if you have a preference please reach out!

Book online to secure your spot!
Group sessions
www.thelittlephysio.com.au/book-appointment/

babydevelopmentclass babydevelopment babyclass wollongong wollongongparents

Getting ready for 2026 and all of the little feet that tread these stairs 👣👣
10/01/2026

Getting ready for 2026 and all of the little feet that tread these stairs 👣👣

Amazing cause supporting all of those heroes fighting the battle against cancer and those trained to support them. With ...
08/01/2026

Amazing cause supporting all of those heroes fighting the battle against cancer and those trained to support them.

With almost 1 in 2 people in Australia diagnosed with cancer in their lifetime, the need for more McGrath Cancer Care is even more important.

Together, we can ensure that no one goes through cancer without care.

https://www.pinktest.com.au/

07/01/2026

We hope everyone's been enjoying their summer holidays just as much as us!!

We are back this week with a couple of kids physio appointments available this Thursday in Gerringong and this Friday in Corrimal ☀️⛱️

Address

12B Railway Street, Corrimal
Wollongong, NSW
2518

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