Joel Micale Health

30/10/2021

Officially closed
10 years of personal training coming to and end. Thanks to all those who have supported me over the years, It’s been a pleasure training you guys whether it was for a short time or a long time. Many friends made and memories to keep. It’s time to focus on family and for new endeavours

15/01/2021

Friday session w/

13/01/2021

Back at it w/

05/05/2020

A year ago fellas

Spartan race done and dusted, big props to all the lads. You guys really impressed me with your effort yesterday

22/04/2020

following along with today’s live

03/04/2020

Confession guys- this is me post workout tonight. I had to do a double today. Yesterday I just couldn’t be assed to do the workout, and mentally it sucked so much so that I busted my ass and did extra today. The worst thing I did was leave the workout to the last thing at night, all of the days bu****it can get in the way and leave you feeling like you can’t be fu**ed to do that workout you promised you’d do. Yes it sucks getting to early, but it sucks so much more to have to do 1200 reps at 9pm at night to make up for the day before. I take the 4:30-5am wake up any day over doing that before bed. And to top it off, I added some extra kms on the ride today just to give myself punishment. P.S, I do mountain climbers on the machine in the last photo. @ Albion Park Rail

29/03/2020

Here’s a side challenge for the coming up for you guys. This is the daily I’m doing till we’re able to outdoors or indoors with no problems. It’s doable with limited space and equipment.

10/03/2020

tricep dip variation w/

08/03/2020

Weekend cardio got fortune like..

28/02/2020

Boxing class w/ the populi crew

27/02/2020

Rhi rhi AKA iron back .brown we’ve been working on her lower back strength, today she was doing 40kg Back Extension 6x3 ***y