Movement Therapy Wollongong

Movement Therapy Wollongong MOVEMENT THERAPY WOLLONGONG offical
page. We help you understand your body, improve mobility, and build lasting wellbeing.

Let’s move towards better health together! Chiropractic/ Physiotherapy/ Exercise Physiology

Well Done Payton! 🌟Payton competed at the Murphy Homes Maroochy Classic 7,000, finishing 2nd place in the Open Female Be...
29/01/2026

Well Done Payton! 🌟

Payton competed at the Murphy Homes Maroochy Classic 7,000, finishing 2nd place in the Open Female Beach Sprint an outstanding result, especially as this was only her second tournament back following an ACL reconstruction. After initially struggling with her rehabilitation, Payton connected with Physio Sam, who helped accelerate her recovery and achieve strong clinical outcomes. She then transitioned into Exercise Physiology with Judd, focusing on refining movement patterns and rebuilding high-level performance to support her return to competition. We’re incredibly proud of the resilience, discipline, and commitment Payton has shown throughout her journey!

28/01/2026

MT celebrity gets spotted at AO 🎾

Huge effort from two of our practitioners Bailey and Eddie who participated in the aquathon on the weekend 🏃🏊‍♀️.Practis...
27/01/2026

Huge effort from two of our practitioners Bailey and Eddie who participated in the aquathon on the weekend 🏃🏊‍♀️.
Practising what we preach! 💪🏽

22/01/2026

Part two of the Gravity Podcast is out now.
This episode takes a deeper dive into Ally’s story — her experiences, challenges, and what’s shaped her along the way.
Worth a listen if you haven’t tuned in yet.

22/01/2026

Here are the team’s hot takes on the Triple J Hottest 100.
Some bold calls, some safe bets.
Let’s see how it lands.

Meet Lisa – our new admin legend in the making!We’re so excited to welcome Lisa to the team. She’s one of the friendly f...
19/01/2026

Meet Lisa – our new admin legend in the making!

We’re so excited to welcome Lisa to the team. She’s one of the friendly faces behind the scenes keeping everything running smoothly, and we’re already so lucky to have her.

15/01/2026

Friday challenge time!

Give this one a try and let us know how you go — tag us or drop a comment with how it felt.

13/01/2026

Try this quick and easy warm-up for runners

Perfect before an easy run, workout, or race start 👇

1️⃣ Leg swings (front/back & side/side)
➡️ 2 sets x 10 each direction per leg
Why: Loosens hips and prepares your stride without stretching cold tissue.

2️⃣ Reverse lunges
➡️ 2 sets x 6–8 reps per side
Why: Activates glutes and quads while improving hip and knee control.

3️⃣ Pogos (double → single leg)
➡️ Double leg: 2 sets x 15–20 reps
➡️ Single leg: 2 sets x 10–15 reps per side
Why: Primes calves and Achilles for elastic energy return and prepares single-leg stiffness needed for running.

5 minutes. Big payoff. Give it a try and let us know how you go.

08/01/2026

Get to know Darin 👋✨

Our the latest addition to the Movement Therapy fam who is a chiropractor. Darin’s books are now open and he’s ready to help you move, feel, and live better. We’re so excited for you to get to know him.

Say hi in the comments and book in with Darin 👇

07/01/2026

New Podcast Episode Out Now!

Part 1 of our conversation with Penny and Ali from Gravity Gymnastics is now live. In this episode, Penny takes us through her journey in elite gymnastics—what it was like growing up in a high-performance environment, the impact of injuries, stepping away from the sport, and eventually finding her way back with a new perspective.

We dive into the realities of coaching young gymnasts today, the pressures and stereotypes that still exist, and how understanding hormones, recovery, and individual capacity can completely change an athlete’s experience and long-term health.

This is the first half of a two-part series exploring what it really takes to build a healthier, more sustainable gymnastics culture.

Listen now on Spotify or Apple Music. Link in bio.

Welcome our newest Movement Therapist Darin!👋We’re thrilled to welcome Darin, a skilled and compassionate chiropractor, ...
06/01/2026

Welcome our newest Movement Therapist Darin!👋

We’re thrilled to welcome Darin, a skilled and compassionate chiropractor, to our team!

Darin brings a wealth of knowledge and a patient-centred approach to chiropractic care, helping people move better, feel stronger, and live pain-free. Whether you’re recovering from an injury, dealing with chronic discomfort, or simply looking to improve your overall wellbeing, you’re in great hands with Darin.

Book in now! Link in bio for our website.

25/12/2025

Happy Boxing Day to our fellow cricket fans!
Enjoy the day and GO THE AUSSIES 💚💛

Address

36 Young Street
Wollongong, NSW
2500

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 7am - 6pm

Website

https://linktr.ee/wollongongmovementtherapy

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