Osteopath in Wollongong -Kate Tallarida

09/09/2025

I'm back in the clinic this week after a short, re-inspiring break

Feeling all bright, fresh and rested again after attending the latest Biodynamics course. I feel like I had an internal facelift 😂

Book now www.osteopathwollongong.com

18/08/2025

14/08/2025

It’s not just you—staying consistent is tough, especially when life gets busy.

Most people start strong, then lose momentum, and the pain returns. Or, the overdo it and lose track of how hard to push it.

Here’s the secret: Real, lasting relief needs more than just a few stretches. You need a plan, motivation, and—most importantly—someone to guide you and keep you accountable.

That’s why my 10-week Back & Neck Whole Health Solution is different.

You’ll get:

✨ A progressive, personalised whole-body plan

✨ Support and accountability—so you don’t fall off track

✨ Tools to help you move better, sleep better, and feel like yourself again

If you’re 40+, tired of feeling old, stressed, and stuck with back pain, let’s do this together!

We start on August 25th - only 2 weeks left to get on board.

Book your free discovery call: www.katetallaridahealth.com/book_a_call

Kate

12/08/2025

Yep, I said it!

Most people don’t realise that drinking alcohol regularly can quietly fuel inflammation, mess with your gut, and ramp up the anxiety that you're trying to quieten.

All contributors to stubborn back pain - especially that deep, nagging pain between the shoulder blades that you just can't stretch out.

It’s a sneaky cycle that most back pain treatments totally miss.



That’s exactly why my 10-week Back & Neck Whole Health Solution is different.



Starting on august 25th, we'll go way beyond the usual stretches and exercises. We’ll dive into how your gut, anxiety, and back pain are all linked—and give you practical tools to finally break the cycle.

When you cut back on drinking and work on your body, gut and mind, you can look forward to:
✨ Sleeping better

✨ More energy

✨ Moving with ease

✨ Managing anxiety—without needing a drink



And enjoying and active life again.

If you’re ready for real, lasting relief from that deep, nagging pain, let’s chat.

I want to see what’s possible for your back, your health, and your happiness.

Book a free discovery call below—your future self will thank you!

Book your call here: katetallaridahealth.com/book_a_call

Kate x

05/08/2025

Do you have ongoing or intermittent lower back pain that's causing you pain, stiffness and limiting your ability to lead an active life?

Perhaps you've tried stretches or strengthening but something is missing from your management.

You may need a more wholistic approach, like the one I use in my 10 week online program - It's a whole health solution to back pain where you're educated and empowered to take control of your pain so you can

Reduce pain,
Increase mobility,
Return to activity and
Feel like yourself again.

Beta Launch is happening in 3 weeks!
Book in now, there's limited spots and limited time to get started.

For more info and to book a free discovery call click the link below

www.katetallaridahealth.com/book_a_call

29/07/2025

Forget complicated rules and rigid positions—finding better alignment can actually be simple and even feel effortless.

Next time you’re standing, just try this:



With even weight on the front and back of your feet, push them gently into the ground and notice how your body naturally starts to stack and align on top.



No forcing, no fuss—just a little awareness goes a long way.

Small changes like this can make a big difference over time, helping you move and feel better every day.

If you’re curious about how gentle, whole-body approaches can support your posture and wellbeing, I’m here to help.


Kate x

I have an online program for those 40+ with back or neck pain who feel stressed, tired and ‘old’, and want a different, whole body solution

DM me or book to find out more about my 10-week online program starting in August. https://www.katetallaridahealth.com/book_a_call

27/07/2025

If you’re over 40, it’s easy to think that restless nights and waking up with aches and pains are just “part of getting older.”

But it doesn’t have to be that way.

Quality sleep and waking up feeling refreshed are possible—even if you’ve struggled for years.

With the right support and a holistic approach, you can ease pain, improve your sleep, and wake up feeling like yourself again.

That’s what my 10-week online group program is all about—helping you build healthy habits, move with more ease, and finally enjoy deeper, more restorative sleep.

We start in August, and I’ll be there to guide you every step of the way. There's only 5 spots available this round so get in quick.

If you’re 40+ and ready for better sleep, less pain, and more energy, let’s chat.

Here’s to brighter mornings and restful nights!

Book a free discovery call to see if the program is right for you, or DM me for more info.
https://www.katetallaridahealth.com/book_a_call

Kate x

24/07/2025

So many people believe that pain is just part of getting older—something you have to put up with.

But I’m here to show you there’s another way.

You deserve to move with ease, enjoy your favourite activities, and feel comfortable in your body—no matter your age.

With the right support and a whole-body approach, it’s possible to break the cycle of pain and start living life to the fullest again.

That’s exactly what my 10-week online coaching program is all about.

Starting in August, I’ll guide you step-by-step to build strength, create healthy habits, and find lasting relief from back and neck pain.

It’s about helping you get back to doing what you love—walking, running, playing with your kids, or just feeling like yourself again.

Ready to make a change?


Book a free discovery call to see if the program is right for you, or DM me for more info.

There's only 5 spots available for my beta launch in August at a heavily discounted price so get in quick.

Let’s get you moving and enjoying life again!

Kate x
Book here https://www.katetallaridahealth.com/book_a_call





21/07/2025

I just wanted to let you know...



I'm launching a 10 week online coaching program designed to help women 40+ with back or neck pain who feel stressed, tired and ‘old’, and want a different, whole body solution.



It teaches you to take control of your body and feel like yourself again, so you can decrease pain, move freely, sleep better and enjoy life.

I've based it on my experience as an Osteopath for over 15 years plus experience in teaching and practicing yoga and self awareness skills.

I've worked with 100’s of women to help them reduce and manage pain, improve mobility, increase energy levels and reduce stress.

There's parts of my back and neck that I can't reach to treat myself and I know that receiving treatment is only part of the bigger picture. This is why I use these tools on myself, so I know and feel the benefits.

The program is based on a unique mix of movement, strength, yoga, diet, stress management and emotional awareness and processing skills.

It’s designed to educate and empower you on all levels so you can develop healthy habits that you can stick with.



When you use this over time, the knowledge will help you continue to maintain control over your body and deal with life stresses well after you finish the program.



My system is different because it's a whole body, mind and spirit approach. The program is designed to address your physical pain and restriction, your mindset, stress levels AND the emotions tied in with your condition.



You’re guided through the whole 10 week program to help you stay on track and develop long term habits to continue feeling great

AND because it's online you can access each week's lessons when and where it suits you best!

For this Beta launch in August there's only 5 spots available, and they're at a heavily discounted price.

Will you join me?

Book a free discovery call https://www.katetallaridahealth.com/book_a_call

I want to hear about your back/neck problem and your goals so I can find a way to help you move better and enjoy life again.

Talk soon.

Kate x

20/07/2025

Exciting announcement - beta launch of my 10 week online coaching program for those of you 40+ with back pain in August 25

Book a call https://www.katetallaridahealth.com/book_a_call

16/07/2025

Have you ever fallen off the wagon when it comes to back care?

Life gets busy, motivation dips, and then it's downhill again .

If you want real, lasting change, you need more than just a quick fix—you need ongoing support and someone who’s truly got your back (literally and figuratively! 😉).

That’s why my Back & Neck Whole Health Solution isn’t just a set-and-forget course.

For the full 10 weeks, you’ll have me in your corner— answering your questions, helping you stay on track and assisting you to modify things where you need.

Together, we’ll turn healthy habits into your new normal, so you can enjoy real, long-term relief and freedom in your body.

🌟 Beta launch is coming in August—only 5 spots available! Join the waitlist now.

Kate x

PS: If you’re 40+ with ongoing back or neck pain and you’re ready to try a different, whole-body approach... 
I have a 10-week online group coaching program that helps you reduce back pain, move freely, sleep better, and enjoy life again.

15/07/2025