What are the opening hours?

Monday 4:15am - 5:15am 9:45am - 10:45am Tuesday 9:45am - 10:45am Wednesday 6pm - 7pm Thursday 6pm - 7pm Friday 10:15am - 11:15am Saturday 9am - 10:15am

Lana C Yoga

Vinyasa, Yin & Meditation teacher in the Illawarra. Weekly classes @ the Yoga Hive, Flow Collective Open Vinyasa Yoga Classes with Lana Clementson.

Mon: 6pm - 7.15pm
Wed: 6.15am - 7.15am

Mums and Bubs - 12noon Wednesdays - run in 5 week blocks by appt only (Contact for details)

Drop-in Classes. $15. BYO Mat and props

14/07/2025

🌕 Full Moon Magic at Flow Collective 🌕

✨️💛🧘‍♀️🤗🙏

01/07/2025

Some linguistic beauty for you on this rainy day 🌧📝💕 😘

The Yin + Yang of You - Carly Jo Morgan

Find yourself in a comfortable position,

lying on the floor

Feel the all encompassing sphere of the earth beneath you

Feel her power

Feel how she holds you

How she holds us all

Watch her vibrant colours slowly desaturate

Until she becomes a black and white photocopy

She is made of Dark and Light

As is everything

As are we

Feel her black and white patterns of motion churn within you

The rising ocean tides

The downward crashing of an avalanche

The slow swirl of the clouds overhead

The eruptions of the lava from deep within her core

These energies live within us

The molten lava flows out of our psyche for us to confront

We must accept the darkness and not just the light

It is the darkness, our Shadow, that brings forth our gifts

Feel the harmony of these dark and light counterparts

They strengthen one another

They bring us balance

They make us whole

Yin and Yang

☯️🧘‍♂️🌏✨️🌙☀️

17/06/2025

Sri Lanka Retreat Next March!! I can't wait to explore this beautiful country with the lovely Becci The Yoga Hive 💕 12 nights discovering the culture, landscapes & spirituality of this beautiful island. Spaces are filling & the Earlybird discount closes June 30!learn more at www.flowcollectiveyoga.com

19/05/2025

✨️🐦 EARLY BIRD OFFER 🐦 ✨️
Book before June 30 to receive a $250 discount!

🍵 INFO NIGHT - June 30th, 7pm at The Yoga Hive. All welcome!

Becci has just returned from Sri Lanka, where she personally test-drove our itinerary & and fine-tuned the details of our March 2026 epic spiritual adventure (what a legend 🥰).

She is now opening the doors of her beautiful Shala for an INFO NIGHT on the 30th of June to share photos, stories, & details from her trip. We'll answer questions, sip tea, nibble on Sri Lankan treats, and get properly excited together.

If your curiosity is piqued or your heart is already saying "yes," we'd love for you to come along. Even if you're just curious - it's a great way to find out more.

Please register your attendance via the events page of the Flow Collective Site.

You can find out more about this retreat on the Flow Collective Website - and see the full itinerary and booking details at namastayz.com.au

🌴✈️🕉🐘🦚🐆🌴✨️🧘‍♀️🏖🏞💆‍♀️🌴🐘🛕🌞🌴

29/04/2025

🤸‍♀️💕🤗 Sri Lanka 2026 ✨️💗🥳 Can not wait for this! Who's coming??

11/04/2025

THANKYOU amazing Rebecca Anderson for traveling to Sri Lanka to test drive our Retreat Itinerary 🙌🐘🤸‍♀️🏞🙌💕 Cannot wait to be there with you next year ☺️

off on adventure again ~ travelling the cities, mountains & beaches of Sri Lanka, creating the best retreat I can for you next year in March
im not a photographer but i have a little camera to catch moments with..ill share some
classes continue at the shala with Elly G, Silvi, and Dawn covering (namaste lovelies)
please check the schedule before arriving as Ive had to cancel a couple of classes
enJOY a safe and peaceful fortnight, breathe into your practice and invite it to sink a layer deeper
the subtle body is vibrant with love energy ###
&pilates

25/02/2025

🌙✨️ 💛 N U R T U R E 💛 ✨️🌙
💫✨️ Y I N. R E I K I. N I D R A 💫
✨️☀️Sat 8th March. 4 - 6.30pm☀️✨️

🌕 Held at the warm & beautiful shala

Rest in spacious Yin Yoga, balance & revive with an ancient Micro-Cosmic Orbit Meditation & deeply restore with Yoga Nidra 💆‍♂️ all whilst receiving Reiki nurturing & healing by the incredible 🙌

Christine has also offered to jot down any intuitive msgs she receives for you throughout the experience & pull tarot cards for anyone interested! 💫💛🤩

(This is very cool, I've had a reading with her before & it was 🤯)

I'm so looking forward to this 🤩💫 hope to see you there 🤗

Lana ✌️

Bookings are through the Flow Collective Website

www.flowcollectiveyoga.com/events

12/02/2025

09/01/2025

Hi Friends 🧡

This year, I'm offering a special deal for 90min massage & energy healing sessions, for bookings within school hours.

(a feeble attempt to find the illusive work/mothering balance 😉)

If you, or anyone you know, would benefit from some soul nourishment, nervous system regulation & energetic clearing pls reach out or share 🤗

These sessions include a consult, and a combination of the below, based on your needs;

✨️Holding of Sacred Medicine Space
✨️Reiki
✨️Remedial or Relaxation Massage
✨️Breathwork
✨️Sound, Smoke or Crystal healing
✨️Stretch, Breath or Strength advice
✨️Intuitive Messages
✨️Oracle cards
✨️Tea & chats about how to apply yogic principles to your situation

DM to enquire or book an appt.

✨️🦋 Incase you dont know me 🦋✨️
My name is Lana. I am trained & certified in Remedial Massage, Advanced Yoga, Meditation, Reiki & Shamanic Breathwork. I have worked in the wellness industry for over 18yrs & have been teaching Yoga full time for the last 14yrs. Throughout this time I have been consistently training, learning, reading, experimenting & educating myself on mutiple aspect of physical, mental & spiritual well-being. My home clinic is Towradgi, Wollongong, NSW 💫

Address

Wollongong, NSW

Opening Hours

Monday	4:15am - 5:15am
	9:45am - 10:45am
Tuesday	9:45am - 10:45am
Wednesday	6pm - 7pm
Thursday	6pm - 7pm
Friday	10:15am - 11:15am
Saturday	9am - 10:15am

Website

http://www.flowcollectiveyoga.com/

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My Story

Hi I’m Lana. I’ve been teaching Yoga since 2011 and have continuously built upon my training and knowledge over those years. I’ve studied with a number of revered and inspiring teachers across a range of styles and have developed a strong, fluid and dynamic Vinyasa style. I also teach deep, insightful Yin classes, regularly run philosophy and Yoga Nidra workshops, and am available for privately tailored yoga classes and programs. My Vinyasa classes are flowing, challenging, creative and focus on strength and mobility. I aim to blend a fun, light hearted approach, with the opportunity to learn, grow, strip away barriers and connect to the true, peaceful inner Self. I encourage a conscious and present mind, active alignment and honest, intuitive awareness of our personal tendencies (physical, postural, mental or emotional). I believe the practice should always be modified to be appropriate and beneficial to the individual practitioner.

I love to teach Yoga because I believe in it. The teachings never cease to point towards what I need to learn in life, when I need to learn it. For me, attending a Yoga class is “time out”. Time to breathe, to learn, to grow and rest. I love to share these teachings and see the glow, understanding and joy in peoples eyes when I know they have experienced the thigns that has brought me so much joy, peace and growth over the years. I am currently teaching for Flow Collective Yoga at Bulli Surf Club and The Yoga Hive at Woonona (timetable on the websites below). Feel free to contact me at any time with questions or enquiries.