Ayu Ayurveda

10/04/2026

# midwives

09/04/2026

🌿 Is time for getting support for your health concerns NATURALLY, HOLISTICALLY?

💫 Understand the of your persistent health issue - no matter how chronic - and learn pratical, simple steps to create more harmony, activate healing & REJUVENATE !

💥 BOOK IN for a HEALTH CONSULTATION

https://www.ayuayurveda.com/book_online
....Or has your gut become sluggish and you're ready for a RESET to activate your digestive system and energy state

🌿 LEARN the AYURVEDIC approach for longterm healing in a natural way that aligns with nature, and your unique personal nature.

BOOK HERE:
https://www.ayuayurveda.com/book_online

📍CLINIC LOCATIONS:
Port Kembla
Woonona - Thursdays

Contact me if you have any questions, I'd love to chat with you.
🫶
0424 955 348

26/03/2026

AYURVEDA - Natural - Holistic - Healing - Rejuvenating

⭐️RETURNS to the Northern Illawarra ✨
THURSDAYS

at 📍479 Princes Hwy. Woonona

starting 2nd APRIL next week!

🌻 Health Consultations with a customised Treatment Plan.

Specialised Massage (using HERBAL OIL 🌿)
Sinus congestion/ headache/ hormone balance treatment: Nasya
Mind/ Emotional/Hormone Balance: Shirodhara https://www.ayuayurveda.com/shirodhara-emotional-mental-healing-wollongong

Book in here:
https://www.ayuayurveda.com/book-wollongong-appointment

💥 ONLINE Consultations available 💥

Contact me to discuss if you're not sure if this approach can assist your health concerns.
Nothng is too small or complex to address through the lens of discovering & balancing and aligning with your nature.
🌻 Lifestyle practices - Diet - Herbs - Bodywork 🌻

❤ Really happy to be back in the northern Illawarra to make AYURVEDA MORE ACCESSIBLE!

17/02/2026

⭐ Balancing Hormones: 3 Essential Practices ⭐

❤️ 1. BREATHE to regulate: Nadi Shodhana�

Your hormones respond directly to your stress levels. Nadi Shodhana (alternate nostril breathing) is one of the most effective ways to calm the nervous system & balance the body’s subtle energy channels. Just 5 minutes in the morning can reduce cortisol, steady mood swings & support more regular cycles. When the nervous system feels safe, the endocrine system can do its job.

❤️ 2. OIL the body: ‘Abhyanga'�

Self-massage with warm Vata or oil improves oxygen circulation & lymphatic flow & lowers stress hormones. Abhyanga is especially helpful for PMS, anxiety & irregular cycles because it anchors Vata — the dosha most responsible for hormonal fluctuations.

❤️ 3. CLEANSE the head: 'Nasya'�

A few drops of this potent herbal oil in the nostrils lubricates nasal passages, supports mental clarity & aids hormonal balance through the hypothalamic-pituitary axis.

🌱 Small CONSISTENT RITUALS create powerful hormonal shifts.
You may be surprised how effective these are.

🌗 Balance is developed gently — breath by breath, drop by drop.

🌱 To experience Nasya or Abhyanga for yourself, in/around Wollongong, reach out.

FOR SUPPORT witH menstrual, menopausal or any hormone issues
book in for a HEALTH CONSULTATION


❤️ In person or online.

✨ Book here:
https://ayuayurvedabookings.as.me/

🌿 DM me with any questions.

21/01/2026

Exciting news to be returning to the Northern Illawarra to offer the incredibly potent healing and rejuvenating treatments of AYURVEDA
at

💛🌿✨ 💛🌿✨ 💛🌿✨
And......holistic AYURVEDIC Health Consultations with a customised Treatment Plan.

💛🌿 THURSDAYs: Commencing FEBRUARY 12th 💛🌿

Book in here:
https://www.ayuayurveda.com/book-wollongong-appointment

LOCATION:
479 Princes Hwy. Woonona

Consults & Treatments also available in PORT KEMBLA
Book in a Consultation ONLINE

🙏 Feel free to contact me to discuss what is an AYURVEDIC APPROACH to your healing & wellness.

Looking foward to being in service to you, closer to home ☺️

13/01/2026

17/12/2025

How’s your body holding up so far this ??

Here are just a few tips to ride this time feeling
> less bloated
> less likely to gain weight with all the food & drink pleasures of the &
> more energised!

If you want to do a attending to HEALTH CONDITIONS or or anything in the new year of 2026…

♥️ I’m here to support you.
https://ayuayurvedabookings.as.me/

Gift 🎁 cards available for presents this Christmas 🎄

09/12/2025

💛 Give a meaningful & NURTURING GIFT TO YOURSELF or for someone you really care about - they will LOVE IT!!

✨Ayurvedic treatments are a deeply RELAXING, detoxifying, UNIQUE & REJUVENATING EXPERIENCE

You can organise one right here 👇
https://www.ayuayurveda.com/gift-vouchers

🎁 GIFT CARDS AVAILABLE: emailed, pick up or sent in the post
ayurvedic 60 min massage $115
ayurvedic 90 min massage $150
SHIRODHARA: stream of specialised herbal oil on the forehead for nervous system balance & reset $160
Natural health consultation $160 includes a comprenhesive, individualised Wellness Plan
🎁 A super thoughtful GIFT: voucher for a
NATURAL HEALTH CONSULTATION to KICK START a healthy & Vibrant ✨2026 !✨

DM or TXT to discuss or arrange or BOOK ONLINE.
https://www.ayuayurveda.com/gift-vouchers
🌿
Prue Keenan
0424 955 348
🌿
Ayurvedic Health Practitioner
Port Kembla
Wollongong NSW

28/11/2025

Approaching December might seem a little overwhelming!
LOOK AFTER YOURSELF too!!

Book in to RECEIVE a deeply relaxing & rejuvenating full-body massage.
"The most amazing Massage I’ve ever had!" J.T.

https://www.ayuayurveda.com/book_online

🎁 GIFT CARDS for CHRISTMAS are also available for the following:

- Holistic Ayurvedic Health Consultation
- Ayurvedic 60 min massage: herbal oil $110
- Ayurvedic 90 min. massage: herbal oil $150
- Nervous system reset: Shirodhara $160

🎁 Posted or pick up in Port Kembla.

Prue Keenan
Ayurvedic Health Practitioner
AYU AYURVEDA
0424 955 348
🙏

Port Kembla
Wollongong

22/07/2025

A quick & simple practice for your mental health in the moment & longevity...

☀️ Each morning: Calm your mind & protect your brain
🌙 Evenings: Calm & induce good sleep

Putting oil on your scalp - especially the crown chakra when weather is cool & dry (very !!) - is an excellent way to maintain your COGNITIVE VITALITY, memory, and support EMOTIONAL STABILITY and quality SLEEP.

🌿 The main reason I’ve returned to this quick daily practice…. most IMPORTANTLY for me atm, this helps protect against the brain & nervous system kind of drying out with the cold dry air, and neuro-degenerative slowly developing, such as alzheimers and dementia.


I’m talking about a quick dab and rub on the centre spot of your scalp

- SHIRO-ABHYANGA HEAD MASSAGE TECHNIQUE coming soon …..

HOW TO
1. Use a herbal oil with 🌿 bhringraj, 🌿 brahmi or 🌿 kalonji (black cumin seed) oil or even just cold-pressed black sesame oil (contact me if you need some).


2. With fingers or a dropper, apply a generous dab of oil to the top, soft centre of your scalp - Adhipati - that slight depression that hasn’t fully closed up (direct access point of spiritual energy!).

3. Rub oil in a circular motion, gentle pressure, at least 8 times….slowing &lengthening exhalation

5. Got an extra 20 seconds to spare? Extend your fingers across your scalp and massage a while. 😍

🌟Besides being so beneficial for COGNITIVE function, this simple practice is IMMEDIATELY
,
soothing and
for your nervous system.

22/07/2025

A quick & simple practice for your mental health in the moment & longevity...

☀️ Each morning: Calm your mind & protect your brain
🌙 Evenings: Calm & induce good sleep

Putting oil on your scalp - especially the crown chakra when weather is cool & dry (very !!) - is an excellent way to maintain your COGNITIVE VITALITY, memory, vision, and support EMOTIONAL STABILITY and quality SLEEP.

🌿 The main reason I’ve returned to this quick daily practice…. most IMPORTANTLY for me as a Vata type...this helps protect against the brain & nervous system kind of drying out with the cold, dry air, and thus neuro-degenerative slowly developing, such as alzheimers and dementia.

Here I’m talking about a quick dab and rub on the central of your scalp
- stay tuned for the SHIRO-ABHYANGA HEAD MASSAGE TECHNIQUE…..

HOW TO
1. Use a herbal oil with bhringraj, brahmi or kalonji (black cumin seed) oil or even just cold-pressed black sesame oil (contact me if you need some).

2. Warm up a little if you have time.

3. With your fingers or a dropper, apply a generous dab of oil to the top, soft centre of your scalp - Adhipati - that slight depression that hasn’t fully closed up (direct access point of spiritual energy!).

4. Rub oil in a circular motion, with gentle pressure, at least 8 times….slowing and lengthening your breath OUT….ahhhh.

5. Got an extra 20 seconds to spare? Extend your fingers across your scalp and massage a while. 😍

🌟Besides being so beneficial for COGNITIVE function, this simple practice is IMEEDIATELY , soothing and for your nervous system.

THE HERBS:

🌿 BRAHMI - famous as the herb for bestowing ‘intelligence’ on the user and improving cognition, mental function, clarity, memory, awareness. A rejuvenative - - herb too.

🌿 BHRINGRAJ - regarded as the “King of Hair Herbs”in Ayurveda. Bhringraj improves hair health & growth, strengthens hair roots and prevents them from getting damaged by pollution. Helps in reducing the dryness of the scalp and dandruff.

🌿 KALONJI (black cumin seed) - similar benefits as bhringraj, beneficial for skin conditions