What are the opening hours?

Monday 9am - 2:30pm Tuesday 9am - 2:30pm Wednesday 9am - 2:30am Thursday 9am - 2:30pm Friday 9am - 2:30pm Saturday 9:30am - 3pm

Ayu Ayurveda

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ayu Ayurveda, Alternative & holistic health service, Wollongong.

Ayurvedic Practitioner offering:
- Holistic health consultations
- Massage
- Shirodhara: mind/emotional treatment
- Kati Basti: back treatment
- Kizzi Bolus: for joint pain
- Sinusitis treatment
- Eye care therapy
- Cooking workshops

ABN: 92 901 275 984

22/07/2025

A quick & simple practice for your mental health in the moment & longevity...

☀️ Each morning: Calm your mind & protect your brain
🌙 Evenings: Calm & induce good sleep

Putting oil on your scalp - especially the crown chakra when weather is cool & dry (very !!) - is an excellent way to maintain your COGNITIVE VITALITY, memory, and support EMOTIONAL STABILITY and quality SLEEP.

🌿 The main reason I’ve returned to this quick daily practice…. most IMPORTANTLY for me atm, this helps protect against the brain & nervous system kind of drying out with the cold dry air, and neuro-degenerative slowly developing, such as alzheimers and dementia.

I’m talking about a quick dab and rub on the centre spot of your scalp

- SHIRO-ABHYANGA HEAD MASSAGE TECHNIQUE coming soon …..

HOW TO
1. Use a herbal oil with 🌿 bhringraj, 🌿 brahmi or 🌿 kalonji (black cumin seed) oil or even just cold-pressed black sesame oil (contact me if you need some).

2. With fingers or a dropper, apply a generous dab of oil to the top, soft centre of your scalp - Adhipati - that slight depression that hasn’t fully closed up (direct access point of spiritual energy!).

3. Rub oil in a circular motion, gentle pressure, at least 8 times….slowing &lengthening exhalation

5. Got an extra 20 seconds to spare? Extend your fingers across your scalp and massage a while. 😍

🌟Besides being so beneficial for COGNITIVE function, this simple practice is IMMEDIATELY
,
soothing and
for your nervous system.

22/07/2025

A quick & simple practice for your mental health in the moment & longevity...

☀️ Each morning: Calm your mind & protect your brain
🌙 Evenings: Calm & induce good sleep

Putting oil on your scalp - especially the crown chakra when weather is cool & dry (very !!) - is an excellent way to maintain your COGNITIVE VITALITY, memory, vision, and support EMOTIONAL STABILITY and quality SLEEP.

🌿 The main reason I’ve returned to this quick daily practice…. most IMPORTANTLY for me as a Vata type...this helps protect against the brain & nervous system kind of drying out with the cold, dry air, and thus neuro-degenerative slowly developing, such as alzheimers and dementia.

Here I’m talking about a quick dab and rub on the central of your scalp
- stay tuned for the SHIRO-ABHYANGA HEAD MASSAGE TECHNIQUE…..

HOW TO
1. Use a herbal oil with bhringraj, brahmi or kalonji (black cumin seed) oil or even just cold-pressed black sesame oil (contact me if you need some).

2. Warm up a little if you have time.

3. With your fingers or a dropper, apply a generous dab of oil to the top, soft centre of your scalp - Adhipati - that slight depression that hasn’t fully closed up (direct access point of spiritual energy!).

4. Rub oil in a circular motion, with gentle pressure, at least 8 times….slowing and lengthening your breath OUT….ahhhh.

5. Got an extra 20 seconds to spare? Extend your fingers across your scalp and massage a while. 😍

🌟Besides being so beneficial for COGNITIVE function, this simple practice is IMEEDIATELY , soothing and for your nervous system.

THE HERBS:

🌿 BRAHMI - famous as the herb for bestowing ‘intelligence’ on the user and improving cognition, mental function, clarity, memory, awareness. A rejuvenative - - herb too.

🌿 BHRINGRAJ - regarded as the “King of Hair Herbs”in Ayurveda. Bhringraj improves hair health & growth, strengthens hair roots and prevents them from getting damaged by pollution. Helps in reducing the dryness of the scalp and dandruff.

🌿 KALONJI (black cumin seed) - similar benefits as bhringraj, beneficial for skin conditions

16/07/2025

✨ If you'd like some support navigating and understanding the of your persistent health issue - no matter how chronic - please get in touch.

👉 https://www.ayuayurveda.com/book_online ❤
....Or has your gut become sluggish and you're ready for a RESET to activate your digestive system and energy state 💥

🌿 LEARN the AYURVEDIC approach for longterm healing in a natural way that aligns with nature, and your unique personal nature.

BOOK HERE:
https://www.ayuayurveda.com/book_online

❤
CLINIC LOCATIONS:
Port Kembla, Wolllongong, NSW
Entelechy Living every Thursday,

Contact me if you have any questions, I'd love to chat with you.
0424 955 348
🙏

27/05/2025

🌟🔥 WINTER RITUCHARYA: following a Seasonal Routine

Ayurveda is an incredibly practical ‘MANUAL FOR LIFE for many reasons.
One of them is that it helps increase our knowledge & awareness for us to LIVE IN TUNE with NATURE 🌿, which truly helps assist in maintaining balance and preventing illness 😊

'Offically' winter is just a few days away, but our weather patterns are so changeable causing some confusion to the physical and mental body. This often results in weaker DIGESTION, sluggishness, LOW ENERGY & INFECTIONS.

So NOW it’s important to embrace REGULARITY & ROUTINE to have more resilience, balance and energy.

Cultivate more internal WARMTH, HYDRATION & OILINESS

⛹️‍🏃‍♀️ - DO 10-20 minutes of exercise such as yoga

- DO a few minutes of warming breathwork 🧘‍♂️

- DRINK a cup of boiled water, lemon juice, fresh ginger and a little honey (once cooled down to warm

- GIVE YOURSELF a abhyanga ie. self-massage with beautiful herbal oil (enquire here)

- COVER up your neck 🧣 and put a hat on.

- EAT more warming, moist foods like soups and dahls. Soup for dinner is a great remedy for digestion now. DO NOT consume anything cold.

- 👨‍🍳 COOK with GHHE to strengthen digestive fire & increases ENERGY

- 🌿🌿 BOOST IMMUNITY with AYURVEDIC HERBS such as Ashwagandha, Tulsi, and Amalaki. These herbs also aid your body in fighting off seasonal infections.

If you'd like some support with your health issues, and/or dietary choices, gut PROBLMES or just understand how to approach food so that it complements your constituion and energises MORE,
tap into this 💯 % NATURAL KNOWLEDGE from AYURVEDA with me.
🌿
Contact me to make AN APPOINTMENT for a 90 minute in-depth
HEALTH CONSULTATION in person or to unpack the root causes & start your tailored WELLNESS PLAN
✨🌱🌈
Prue
Wollongong’s Ayurvedic Practitioner
0424 955 348

BOOK IN HERE
https://www.ayuayurveda.com/ayurveda-wollongong-book-an...

30/04/2025

🌟✨ Mothers Day 11th May 🌟✨

If you’re a mama reading this, you deserve one of these deeply nourishing experiences.
If you live far from me then I hope you can find an near you. 🙏🏼

🌟 For another beloved mother, this is a really special gift.
OFFER: PURCHASE A 90 min. Massage or & receive 20% off yours!

AYURVEDIC SPECIALISED MASSAGE & TREATMENTS

🧡 use luscious hot herbal oil 🌿

✨ release stress and tension

• harmonise the hormones & body’s doshic energies

• stimulates & detoxes the channels

• unblock the marma (energy) points in the body while alleviating muscle aches, pains and lymphatic stagnation

• alleviate fatigue & boosts stamina

• scalp massage for enhanced clarity and calm

🧡

These sacred holistic treatments revitalise a loving sense of self. 💥🌟♥️

🫶🏾 do you know someone who needs the grounding and their nervous system calmed and nourished?

DM to arrange a 🧡❤Gift Voucher ❤🧡

You can BOOK IN using the link in the Bio or contact me on 0424 955 348

🌿 HEALTH CONSULTATIONS also available. Info here:

https://www.ayuayurveda.com/health-consultation

🌱AYURVEDA - the traditional health & healing science from India that shares the foundational philosophy and practices of yoga for spiritual health & connection

I look forward to hearing from you! 💛🙏

Prue Keenan
Wollongong’s Ayurvedic Practitioner
0424 955 348

23/04/2025

Good reasons to include this yummy earthy porridge to your !!

👌🏼 Use buckwheat flour instead of seeds: quick to make! 10-15 mins.

👍🏼 Excellent gluten-free source of protein

🫶🏾 Kapha balancing: warming, drying, astringent and pungent. Vata dominant: add more ghee and milk

👌🏼 Lowers blood sugar and blood pressure

👍🏾 High iron content makes it a good blood tonic

🫶🏾 Magnesium content nourishes and relaxes the muscles.

Recipe here 👇🏼

https://www.ayuayurveda.com/buckwheat-flour-porridge-with-dates

We can be eating a pretty wholesome but still wondering why the symptoms, the stubborn fat or fatigue is still hanging around.

I can support you with this, backed up by the time tested practical and 💯 % NATURAL KNOWLEDGE from AYURVEDA.

Contact me to BOOK IN a 90 minute in-depth
HEALTH CONSULTATION in person or to unpack the root causes &
start your tailored WELLNESS PLAN ✨🌱🌈

Prue
Wollongong’s Ayurvedic Practitioner
0424 955 348

https://www.ayuayurveda.com/ayurveda-wollongong-book-an-ayurvedic-consultation-ayurvedic-practitioner

18/03/2025

For some of us, hunger and appetite is never too far away (myself included 😃).

For others, due to various factors (e.g. medication) and imbalances such as emotional stress, lack of appetite not only robs us of the pleasure of eating, but is an indicatore of poor AGNI and and most IMPORTANTLY, an obstacle to eating a variety of foods to give us the energy and nutrients our cells need to keep immunity strong and body & mind in an optimal state.

If this is the case for you, here are some home remedies to STIMULATE your APPETITE & AGNI:

🌿 GINGER: each morning

- Ginger tea: heaped 1 tsp of freshly grated ginger in a cup of warm filtered water in the mornning
- Chop up ginger into small pieces, add some lime juice and a pinch of quality salt. Eat it all up and you'll also get a mind-clearing wake up ZING!

🌿 BLACK PEPPER - do this about half an hour before your meal
Mix about 1/2 teaspoon of black pepper powder with 1/2 teaspoon of ground jaggery and wash it down with a cup of warm water.

🌿 FENNEL - another excellent
- Fennel tea; boil 2 teaspoons of fennel seed in 2 cups of water. Steep and sip warm.
- Simply chew on raw or roasted fennel seeds half an hour before the meal
- Add 1 tsp powdered fennel to your morning warm water

OR
Just skipping breakfast, without nibbling anything...and by lunchtime appetite will very likely return when your AGNI - DIGESTIVE FIRE is stronges. This is the best time to have your heartiest meal of the day.

Poor appetite is an indicator of low AGNI ie. Digestive FIRE.
Low AGNI creates poor appetitie, indigestion, bloating and AMA (toxins) in the gastrointestinal tract....which you can see as a white coating on the tongue and bad breath.
If you'd like some support with your DIGESTIVE ISSUES, please contact me to arrange a health consultation to unravel this mystery.
There are many simple, easy ways to heal and strengthen your gut naturally.
🌿🙏
Book in for an in-depth consultation here:
https://www.ayuayurveda.com/book_online
✨🙏
Call me on 0424 955 348 if you’re unsure and you'd like some clarification.
To your best health & highest vibration ✨✨✨✨
🌹

12/03/2025

🌹 Organic ROSE WATER SPRITZ for skin
💙 COOLING & soothing on the skin 💙 for or irritated skin conditions.
Just 1 pure natural ingredient - no side effects.
Beautiful SIMPLICITY.
Folks with lots of🔥 PITTA (fire element) in you - rose water is your secret weapon!
HOW TO USE THIS:
🌹 TIRED SLUGGISH MORNINGS: spray over the face & neck for a beautifully scented wake-up!
🌹 Keep a bottle ON YOUR DESK AT WORK: spray to refresh eyes & mind throughout the day
🌹 Post sun: a few sprays are incredibly soothing after too much sun 🌞
🌹 Sunburn: I love to SPRTIZ THE KIDS after the beach and oops, sunburn!
🌹 Travel - keep in your handbag WHEN DRIVING long distances or FLYING. Perfect quick refresher & wake-up
💙 AVAILABLE: 50ML ORGANIC ROSE WATER SPRITZ $12
👀 Also rose water is a fanstastic remedy for SORE, STRAINED, IRRITATED OR DRY EYES. 👁
(usually because of looking at blue light from device screens for too long)

Apply 2-4 drops of organic rose water to the corner of each eye with a dropper.
👍The perfect safe antidote to eye complaints....and you can forget about using the synthetic stuff for relief.
🌹ROSE water MUST BE 100% PURE & ORGANIC, check label nothing else is added.
AVAILABLE: 50ML ORGANIC ROSE WATER SPRITZ $12
If you'd like help with your skin or eye irritation and with balancing out any aggravations, get in touch to take a holistic, longterm approach to healing these problems.
🌿
Book in for an in-depth consultation here:
https://www.ayuayurveda.com/book_online
✨🙏
Call me on 0424 955 348 if you’re unsure and you'd like some clarification.
To your best health & highest vibration ✨✨✨✨
🌹

21/02/2025

🍌🥛Banana smoothie 🍌🥛....upgraded for optimal digestion, nutrient uptake & energy!

I harvested a massive bunch of bananas a couple of weeks ago. Green for soooooo long waiting for them to ripen, then in a matter of days I have around 80 ripe bananas!! Yikes 🤪
Beisdes giving generous bunches 🍌 to neighbours, some in the freezer and banana muffins...the obvious to most folks to using up ripe bananas is making smoothies.

However...
🍌 Bananas & DAIRY together DON’T DIGEST WELL ie. incompatiible. Especially if you have tummy or energy issues, listen in.

What to do?
🥛 Whilst any milks aren’t great mixed with fruit, because the milky proteins coating fruit impede efficient metabolism & leave residue that putrifies in the colon. Yuk
🫐🍎🍍FRUIT should be eaten alone: clean, light food metabolised in only half an hour.

BUT...
Homemade ALMOND MILK is a fantastic alternative! LOADED with nutrition.
Recipe 👇

ANOTHER ISSUE…
Almond milk in a boxed package - who knows how old the almonds are?! Not much LIFE FORCE energy 💥 in a long life box.
Plus there’s hardly any almonds! Cheap ones only have 3%

Make your own with 25% or more.
https://www.ayuayurveda.com/fresh-almond-milk

😦 Don’t get me started on the cheap oils (added in) sloshing around in the tummy too, another obstacle to great DIGESTION & feeling good.

So try this....

🍌🥛🍌🥛MAKE A BANANA BLITZ 🍌🥛🍌🥛
- bananas
- almonds
- 1/4 tsp cardamom powder (DEGESTIVE AID & ANTI-inflammatory)
- 1/4 tsp nutmeg (ANIT-INFLAMMATORY, they say boosts LIPIDO 😍)
Avoid having with ice or really cold esp. if you have digestive symptoms...dampens your digestive fire.
sooo delicious !!! 😋😋😋

If you’re interested in learning SO VERY MUCH MORE about the easy ways to fire up your DIGESTIVE HEALTH,
get the most out of your FOOD AS YOUR MEDICINE & ENERGY,
HEAL from the root cause of imbalance, then
🌿
BOOK IN for an indepth, fascinating and practical
✨🙏
https://www.ayuayurveda.com/ayurveda-wollongong-book-an-ayurvedic-
consultation-ayurvedic-practitioner

ll me on 0424 955 348 if you’re unsure if this is a good option for you.
To your best health & highest vibration ✨✨✨✨

18/02/2025

With kids back at school where I am, finally we can actually think about OURSLVES, for some moments at least. 😄 ..how are we going? What do you need atm to feel more rejuvenated?
🌿
Let me tell you about the pefect MIND-BODY RESET!
❤☺️
AYURVEDIC Full Body MASSAGE & MIND Treatiment 'SHIRODHARA'
$260
It's the ultimate 140 mins to let go of any stressors and come back to a peaceful & renewed state of being. Description
😊
For next 2 weeks: $230
Book your appointment here if you're in/near the Illawarra:
https://www.ayuayurveda.com/book_online
✨😊
❤
Take a moment to tune into what your body and soul is TRYING TO TELL YOU.
Pain, inflammation, skin irritation, crappy digestion?
Chances are, our whole being wants more attention & ❤ LOVING UP hey.
⚡💥
PACKAGE: AYURVEDIC ABHYANGA MASSAGE & SHIRODHARA
$260
Book your appointment here if you're in/near the Illawarra:
https://www.ayuayurveda.com/book_online
✨😊
Firstly for the body:
❤ A full-body MASSAGE - starting with the toes and ending with a head massage yuuuum!!
- Activates all the channels with invigorating strokes & kneading, starting lightly to stimulate for cleaning out build up of waste/ toxins
- Soothes & grounds the nervous system with long deep strokes
- Energises using ayurvedic acupressure: MARMA pressure points
❤ Followed by a RESET FOR THE MIND:
with the ancient Ayurvedic treatment known as Shirodhara.
This is bliss.
Feel the continuous flow of warm herbal oil, poured in a slow stream onto your forehead to deeply relax and switch off completely.
A profoundly grouding and rejuveanting experience...ULTRA relaxing.
The whole body feels like it's under a soothing spell and can hardly move. 😄
BONUS
This oil made from herbs that regulate the brain & whole nervous system, flowing on the 3rd eye, helps cleanse and regulate the pineal gland ie. hormonal release (brain & reproductive) throughout the body.
This treatment helps

PACKAGE: AYURVEDIC ABHYANGA MASSAGE & SHIRODHARA
$260
Book your appointment here if you're in/near the Illawarra:
https://www.ayuayurveda.com/book_online
OR find your nearest ayurvedic practitioner and ask fo this!
AYU AYURVEDA
Prue Keenan
Ayurvedic Practitioner
0424 955 348
PORT KEMBLA & WOONONA
Wollongong NSW

16/12/2024

🎁 Stuck on a gift idea?
Someone who's got plenty of stuff...?
💛 Give a RELAXING & REJUVENATING experience.
🎁 You know someone needing support with difficult health symptoms? Give a HOLISTIC HEALTH CONSULTATION to uncover root causes and powerful natural solutions to HEAL. 🌿
- ayurvedic 60 min massage $110
- ayuirvedic 90 min massage $145
- nervous system balance & reset $155
- natural health consultation $145
Prue
0424 955 348
Ayurvedic Health Practitioner
Wollongong - Port Kembla - Woonona

07/11/2024

🪷 Shirodhara, or “shiro” (sheer-oh) for short, is the best Ayurvedic therapy for bringing CALM & CLARITY to THE MIND amongst a multitude of other benefits.

There is simply no equivalent ayurvedic bodyworK, practice or herbs in the Ayurvedic repertoire.

What is it?? See 👇 at the end.

✨ 5 THINGS SHIRODHARA DOES:✨

1. Relieves Stress & Anxiety: The rhythmic flow of oil helps calm your nervous system, reducing feelings of stress and anxiety.�

2. Improves Sleep: If you’re struggling with insomnia or restless nights, Shirodhara can help promote deeper, more restful sleep.�

3. Improved mental clarity: It helps clear the mind e.g. brain fog, improves concentration and brings emotional balance.�

4. Headache & Migraine Relief: Shirodhara is known to ease tension headaches and reduce the frequency of migraines.

5. Balances the Emotions: Shirodhara has been shown to stabilise emotions, regulate hormones and alleviate mood swings.�

💛

Whether you’re dealing with stress, sleep issues or just want to recharge your mind and body, this treatment is a

100% NATURAL & HOLISTIC way to find balance.

🎁 A Beautiful GIFT - gift vouchers available

WHAT IS IT?

🌿 Shirodhara is a soothing and relaxing Ayurvedic therapy where warm herbal oils are gently poured over the forehead in a continuous stream. This traditional treatment has been practiced for centuries.

TO BOOK:
https://www.ayuayurveda.com/shirodhara-emotional-mental-healing-wollongong

or DM

or CALL / TEXT Ayurvedic Practitioner Prue Keenan on
0424 955 348

🌿

LOCATION:

PORT KEMBLA & WOONONA

Entelechy Health Hub: 479 Princes Hwy, WOONONA

Dharawal nation

Address

Wollongong, NSW
2505

Opening Hours

Monday	9am - 2:30pm
Tuesday	9am - 2:30pm
Wednesday	9am - 2:30am
Thursday	9am - 2:30pm
Friday	9am - 2:30pm
Saturday	9:30am - 3pm

Telephone

+61424955348

Website

http://www.ayuayurveda.com/

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