Ayu Ayurveda

17/02/2026

⭐ Balancing Hormones: 3 Essential Practices ⭐

❤️ 1. BREATHE to regulate: Nadi Shodhana�

Your hormones respond directly to your stress levels. Nadi Shodhana (alternate nostril breathing) is one of the most effective ways to calm the nervous system & balance the body’s subtle energy channels. Just 5 minutes in the morning can reduce cortisol, steady mood swings & support more regular cycles. When the nervous system feels safe, the endocrine system can do its job.

❤️ 2. OIL the body: ‘Abhyanga'�

Self-massage with warm Vata or oil improves oxygen circulation & lymphatic flow & lowers stress hormones. Abhyanga is especially helpful for PMS, anxiety & irregular cycles because it anchors Vata — the dosha most responsible for hormonal fluctuations.

❤️ 3. CLEANSE the head: 'Nasya'�

A few drops of this potent herbal oil in the nostrils lubricates nasal passages, supports mental clarity & aids hormonal balance through the hypothalamic-pituitary axis.

🌱 Small CONSISTENT RITUALS create powerful hormonal shifts.
You may be surprised how effective these are.

🌗 Balance is developed gently — breath by breath, drop by drop.

🌱 To experience Nasya or Abhyanga for yourself, in/around Wollongong, reach out.

FOR SUPPORT witH menstrual, menopausal or any hormone issues
book in for a HEALTH CONSULTATION


❤️ In person or online.

✨ Book here:
https://ayuayurvedabookings.as.me/

🌿 DM me with any questions.

21/01/2026

Exciting news to be returning to the Northern Illawarra to offer the incredibly potent healing and rejuvenating treatments of AYURVEDA
at

💛🌿✨ 💛🌿✨ 💛🌿✨
And......holistic AYURVEDIC Health Consultations with a customised Treatment Plan.

💛🌿 THURSDAYs: Commencing FEBRUARY 12th 💛🌿

Book in here:
https://www.ayuayurveda.com/book-wollongong-appointment

LOCATION:
479 Princes Hwy. Woonona

Consults & Treatments also available in PORT KEMBLA
Book in a Consultation ONLINE

🙏 Feel free to contact me to discuss what is an AYURVEDIC APPROACH to your healing & wellness.

Looking foward to being in service to you, closer to home folks in the northern Illawarra.
🌺

21/01/2026

Exciting news to be returning to the Northern Illawarra to offer the incredibly potent healing and rejuvenating treatments of AYURVEDA
at

💛🌿✨ 💛🌿✨ 💛🌿✨
And......holistic AYURVEDIC Health Consultations with a customised Treatment Plan.

💛🌿 THURSDAYs: Commencing FEBRUARY 12th 💛🌿

Book in here:
https://www.ayuayurveda.com/book-wollongong-appointment

LOCATION:
479 Princes Hwy. Woonona

Consults & Treatments also available in PORT KEMBLA
Book in a Consultation ONLINE

🙏 Feel free to contact me to discuss what is an AYURVEDIC APPROACH to your healing & wellness.

Looking foward to being in service to you, closer to home ☺️

13/01/2026

17/12/2025

How’s your body holding up so far this ??

Here are just a few tips to ride this time feeling
> less bloated
> less likely to gain weight with all the food & drink pleasures of the &
> more energised!

If you want to do a attending to HEALTH CONDITIONS or or anything in the new year of 2026…

♥️ I’m here to support you.
https://ayuayurvedabookings.as.me/

Gift 🎁 cards available for presents this Christmas 🎄

09/12/2025

💛 Give a meaningful & NURTURING GIFT TO YOURSELF or for someone you really care about - they will LOVE IT!!

✨Ayurvedic treatments are a deeply RELAXING, detoxifying, UNIQUE & REJUVENATING EXPERIENCE

You can organise one right here 👇
https://www.ayuayurveda.com/gift-vouchers

🎁 GIFT CARDS AVAILABLE: emailed, pick up or sent in the post
ayurvedic 60 min massage $115
ayurvedic 90 min massage $150
SHIRODHARA: stream of specialised herbal oil on the forehead for nervous system balance & reset $160
Natural health consultation $160 includes a comprenhesive, individualised Wellness Plan
🎁 A super thoughtful GIFT: voucher for a
NATURAL HEALTH CONSULTATION to KICK START a healthy & Vibrant ✨2026 !✨

DM or TXT to discuss or arrange or BOOK ONLINE.
https://www.ayuayurveda.com/gift-vouchers
🌿
Prue Keenan
0424 955 348
🌿
Ayurvedic Health Practitioner
Port Kembla
Wollongong NSW

28/11/2025

Approaching December might seem a little overwhelming!
LOOK AFTER YOURSELF too!!

Book in to RECEIVE a deeply relaxing & rejuvenating full-body massage.
"The most amazing Massage I’ve ever had!" J.T.

https://www.ayuayurveda.com/book_online

🎁 GIFT CARDS for CHRISTMAS are also available for the following:

- Holistic Ayurvedic Health Consultation
- Ayurvedic 60 min massage: herbal oil $110
- Ayurvedic 90 min. massage: herbal oil $150
- Nervous system reset: Shirodhara $160

🎁 Posted or pick up in Port Kembla.

Prue Keenan
Ayurvedic Health Practitioner
AYU AYURVEDA
0424 955 348
🙏

Port Kembla
Wollongong

22/07/2025

A quick & simple practice for your mental health in the moment & longevity...

☀️ Each morning: Calm your mind & protect your brain
🌙 Evenings: Calm & induce good sleep

Putting oil on your scalp - especially the crown chakra when weather is cool & dry (very !!) - is an excellent way to maintain your COGNITIVE VITALITY, memory, and support EMOTIONAL STABILITY and quality SLEEP.

🌿 The main reason I’ve returned to this quick daily practice…. most IMPORTANTLY for me atm, this helps protect against the brain & nervous system kind of drying out with the cold dry air, and neuro-degenerative slowly developing, such as alzheimers and dementia.


I’m talking about a quick dab and rub on the centre spot of your scalp

- SHIRO-ABHYANGA HEAD MASSAGE TECHNIQUE coming soon …..

HOW TO
1. Use a herbal oil with 🌿 bhringraj, 🌿 brahmi or 🌿 kalonji (black cumin seed) oil or even just cold-pressed black sesame oil (contact me if you need some).


2. With fingers or a dropper, apply a generous dab of oil to the top, soft centre of your scalp - Adhipati - that slight depression that hasn’t fully closed up (direct access point of spiritual energy!).

3. Rub oil in a circular motion, gentle pressure, at least 8 times….slowing &lengthening exhalation

5. Got an extra 20 seconds to spare? Extend your fingers across your scalp and massage a while. 😍

🌟Besides being so beneficial for COGNITIVE function, this simple practice is IMMEDIATELY
,
soothing and
for your nervous system.

22/07/2025

A quick & simple practice for your mental health in the moment & longevity...

☀️ Each morning: Calm your mind & protect your brain
🌙 Evenings: Calm & induce good sleep

Putting oil on your scalp - especially the crown chakra when weather is cool & dry (very !!) - is an excellent way to maintain your COGNITIVE VITALITY, memory, vision, and support EMOTIONAL STABILITY and quality SLEEP.

🌿 The main reason I’ve returned to this quick daily practice…. most IMPORTANTLY for me as a Vata type...this helps protect against the brain & nervous system kind of drying out with the cold, dry air, and thus neuro-degenerative slowly developing, such as alzheimers and dementia.

Here I’m talking about a quick dab and rub on the central of your scalp
- stay tuned for the SHIRO-ABHYANGA HEAD MASSAGE TECHNIQUE…..

HOW TO
1. Use a herbal oil with bhringraj, brahmi or kalonji (black cumin seed) oil or even just cold-pressed black sesame oil (contact me if you need some).

2. Warm up a little if you have time.

3. With your fingers or a dropper, apply a generous dab of oil to the top, soft centre of your scalp - Adhipati - that slight depression that hasn’t fully closed up (direct access point of spiritual energy!).

4. Rub oil in a circular motion, with gentle pressure, at least 8 times….slowing and lengthening your breath OUT….ahhhh.

5. Got an extra 20 seconds to spare? Extend your fingers across your scalp and massage a while. 😍

🌟Besides being so beneficial for COGNITIVE function, this simple practice is IMEEDIATELY , soothing and for your nervous system.

THE HERBS:

🌿 BRAHMI - famous as the herb for bestowing ‘intelligence’ on the user and improving cognition, mental function, clarity, memory, awareness. A rejuvenative - - herb too.

🌿 BHRINGRAJ - regarded as the “King of Hair Herbs”in Ayurveda. Bhringraj improves hair health & growth, strengthens hair roots and prevents them from getting damaged by pollution. Helps in reducing the dryness of the scalp and dandruff.

🌿 KALONJI (black cumin seed) - similar benefits as bhringraj, beneficial for skin conditions

16/07/2025

✨ If you'd like some support navigating and understanding the of your persistent health issue - no matter how chronic - please get in touch.

👉 https://www.ayuayurveda.com/book_online ❤
....Or has your gut become sluggish and you're ready for a RESET to activate your digestive system and energy state 💥

🌿 LEARN the AYURVEDIC approach for longterm healing in a natural way that aligns with nature, and your unique personal nature.

BOOK HERE:
https://www.ayuayurveda.com/book_online

❤
CLINIC LOCATIONS:
Port Kembla, Wolllongong, NSW
Entelechy Living every Thursday,

Contact me if you have any questions, I'd love to chat with you.
0424 955 348
🙏

27/05/2025

🌟🔥 WINTER RITUCHARYA: following a Seasonal Routine

Ayurveda is an incredibly practical ‘MANUAL FOR LIFE for many reasons.
One of them is that it helps increase our knowledge & awareness for us to LIVE IN TUNE with NATURE 🌿, which truly helps assist in maintaining balance and preventing illness 😊

'Offically' winter is just a few days away, but our weather patterns are so changeable causing some confusion to the physical and mental body. This often results in weaker DIGESTION, sluggishness, LOW ENERGY & INFECTIONS.

So NOW it’s important to embrace REGULARITY & ROUTINE to have more resilience, balance and energy.

Cultivate more internal WARMTH, HYDRATION & OILINESS

⛹️‍🏃‍♀️ - DO 10-20 minutes of exercise such as yoga

- DO a few minutes of warming breathwork 🧘‍♂️

- DRINK a cup of boiled water, lemon juice, fresh ginger and a little honey (once cooled down to warm

- GIVE YOURSELF a abhyanga ie. self-massage with beautiful herbal oil (enquire here)

- COVER up your neck 🧣 and put a hat on.

- EAT more warming, moist foods like soups and dahls. Soup for dinner is a great remedy for digestion now. DO NOT consume anything cold.

- 👨‍🍳 COOK with GHHE to strengthen digestive fire & increases ENERGY

- 🌿🌿 BOOST IMMUNITY with AYURVEDIC HERBS such as Ashwagandha, Tulsi, and Amalaki. These herbs also aid your body in fighting off seasonal infections.

If you'd like some support with your health issues, and/or dietary choices, gut PROBLMES or just understand how to approach food so that it complements your constituion and energises MORE,
tap into this 💯 % NATURAL KNOWLEDGE from AYURVEDA with me.
🌿
Contact me to make AN APPOINTMENT for a 90 minute in-depth
HEALTH CONSULTATION in person or to unpack the root causes & start your tailored WELLNESS PLAN
✨🌱🌈
Prue
Wollongong’s Ayurvedic Practitioner
0424 955 348

BOOK IN HERE
https://www.ayuayurveda.com/ayurveda-wollongong-book-an...