LF & Co. Nutrition

12/08/2025

Tired of feeling tired this winter? 🦞

It might be time to check your micronutrient levels!

Here are three common nutrients that are linked to fatigue, and may be contributing to poor energy this winter.

06/08/2025

Eating healthy doesn't need to come with a huge price tag. 💲

Here are some simple swaps to help you stay healthy while keeping to a budget!

15/07/2025

Backed up and over it?

Here are 10 foods to help get your bowels back in business. 💩

15/07/2025

You’ve done the tests, survived the colonoscopy prep (barely), and now you’ve got your new IBS diagnosis.

But now what?!

I’ve just dropped a new blog post: “I Have IBS, Now What?” and it’s for anyone who’s been left with more questions than answers.

We’re touching on:
💩 Fibre
🧠 The gut-brain connection
⏰ Meal timing
🦠 Probiotics
🥦 FODMAPs and when we might explore these

If your gut’s been running the show, this one’s for you.

Getting an IBS diagnosis is actually a good thing. It means there’s nothing more serious going on, and it gives us the green light to start managing it with the right diet and lifestyle changes.