LF & Co. Nutrition

12/08/2025

Tired of feeling tired this winter? 🦞

It might be time to check your micronutrient levels!

Here are three common nutrients that are linked to fatigue, and may be contributing to poor energy this winter.

06/08/2025

Eating healthy doesn't need to come with a huge price tag. 💲

Here are some simple swaps to help you stay healthy while keeping to a budget!

15/07/2025

Backed up and over it?

Here are 10 foods to help get your bowels back in business. 💩

15/07/2025

You’ve done the tests, survived the colonoscopy prep (barely), and now you’ve got your new IBS diagnosis.

But now what?!

I’ve just dropped a new blog post: “I Have IBS, Now What?” and it’s for anyone who’s been left with more questions than answers.

We’re touching on:
💩 Fibre
🧠 The gut-brain connection
⏰ Meal timing
🦠 Probiotics
🥦 FODMAPs and when we might explore these

If your gut’s been running the show, this one’s for you.

Getting an IBS diagnosis is actually a good thing. It means there’s nothing more serious going on, and it gives us the green light to start managing it with the right diet and lifestyle changes.

10/07/2025

It’s a new financial year, so the perfect time to reassess your finances.💲

But good nutrition doesn’t have to take a backseat!

Check out our top tips for eating well on a budget, and dive deeper in our latest blog;
Smart, Simple, and Healthy: Budget-Friendly Eating Made Easy

🔗 Link in bio

07/07/2025

The LF & Co. Nutrition blog is officially live!

Take a look at our latest posts, starting with a closer look at the LF & Co. story, where we share our values, what makes us different, and introduce you to the newest member of our team!

Hello and welcome!If you’re new here, I’m so glad you’ve found us. And if you’ve been following me as Laura Frank Dietitian, you might’ve noticed some changes around here!I’m thrilled to introduce LF & Co. Nutrition, a refreshed brand with the same mission: to help you eat well, feel goo...

01/07/2025

We couldn't be further into soup season, and we’re here for it. 🍜

There’s something extra comforting about cracking open a pre-prepped soup for a quick, no-fuss lunch or dinner.

🛑 But not all supermarket soups are created equal, and a few small checks can turn a not very satisfying soup into something much more nourishing.

Here’s what we look for when picking a good one off the shelf...

🥚 Protein

Ideally over 10-15g per serve to help keep you full and satisfied. If it’s a little low, try adding some shredded chicken, or even a slice of toast with cottage cheese on the side.

🥕 Fibre

Look for soups with some kind of fibre-rich ingredient (hello legumes, veggies, wholegrains). Fibre is key for fullness, digestion support, and blood sugar balance for sustained energy throughout the day.

🧂 Salt

Aim for less than 400mg sodium per 100g as a general rule. If you’re managing high blood pressure or heart concerns, go even lower (

19/06/2025