LF & Co. Nutrition

04/02/2026

Healthy choices rarely happen by accident.

A bit of preparation (groceries in the fridge, meals thought about, snacks on hand) goes a long way.

Not because you need discipline,
but because life is busy and hunger makes decisions harder.

Preparation isn’t about control.
It’s about support.

What’s one thing you do to prep and make healthier choices easier?
Share it in the comments 👇

04/02/2026

We often get asked how you can eat out and still prioritise your goals.

So we wanted to share a little perspective (using our favourite...Schnitz 🤤).

If you usually order the lot, large size, sides, drink..
and this time you switch one or two things, you’ve made a healthier choice.

It might not be the lowest calorie or highest protein option on the menu,
but it is a healthier one. And that matters.

But here’s the other side of it:
if you ordered exactly what you wanted, enjoyed it, and moved on,
because this isn’t how you eat all the time, that’s also a healthy choice.

Health doesn’t live in a single meal.
It lives in patterns, consistency, and flexibility over time.

Healthier swaps can be helpful tools, not rules.
Enjoyment, satisfaction, and removing food guilt are part of health too.

This is what progress looks like.
And we’ll always choose progress over perfection. 💪

03/02/2026

Ladies, if this is you, we see you! 👀

And trust us, we get it.

Trying to look after your skin these days can feel exhausting.

There’s so much noise, conflicting advice, viral ingredients, trending diets, and endless routines that promise miracles but often leave you more confuse than when you started.

Somewhere along the way, skin care stopped feeling supportive and started feeling overwhelming. 😞

The truth is, healthy skin isn’t built on extremes or 15-step routines.

It’s built through a holistic approach, caring for your skin and body from the inside and the outside, in a way that actually makes sense for you and is genuinely doable.

If your skin has been feeling off, and you’re stuck jumping between products, protocols, and nutrition trends, wondering what you’re doing wrong and how to get your glow back... listen up!

We’ve been quietly working on something we’re genuinely excited about. 🤗

Something designed to cut through the noise, simplify skin health, and provide practical, evidence-based guidance you can trust, plus the chance to connect with like-minded individuals and have a lot of fun along the way.

Make sure you’re following along so you don’t miss our upcoming announcement.

We can't wait to share this with you!!! 💫

31/01/2026

February produce is still having its moment 🍉🍑

Late-summer fruit and veg are sweet, juicy, and full of flavour right now, plus they’re fresher, more affordable, and packed with goodness.

Make the most of what’s in season while summer’s still serving. 🌴

❤️

27/01/2026

Well this wasn't on our 2026 bingo card! 😂

Thanks for having us chat about back to school, lunch box tips! 🥝🥑🍏

14/01/2026

In season this January in Australia!

08/01/2026

This time of year is perfect for boosting your antioxidant intake and supporting your body.

Here are our top 6 in-season foods to enjoy that help fight inflammation. Tasty, simple, and easy to add to your meals!

05/01/2026

Hello 2026! This year we are saying nooo thank you to new year detoxes, or rigid diet rules. Instead, here are 4 simple ways you can start eating better this year.

12/08/2025

Tired of feeling tired this winter? 🦞

It might be time to check your micronutrient levels!

Here are three common nutrients that are linked to fatigue, and may be contributing to poor energy this winter.

06/08/2025

Eating healthy doesn't need to come with a huge price tag. 💲

Here are some simple swaps to help you stay healthy while keeping to a budget!

15/07/2025

Backed up and over it?

Here are 10 foods to help get your bowels back in business. 💩

15/07/2025

You’ve done the tests, survived the colonoscopy prep (barely), and now you’ve got your new IBS diagnosis.

But now what?!

I’ve just dropped a new blog post: “I Have IBS, Now What?” and it’s for anyone who’s been left with more questions than answers.

We’re touching on:
💩 Fibre
🧠 The gut-brain connection
⏰ Meal timing
🦠 Probiotics
🥦 FODMAPs and when we might explore these

If your gut’s been running the show, this one’s for you.

Getting an IBS diagnosis is actually a good thing. It means there’s nothing more serious going on, and it gives us the green light to start managing it with the right diet and lifestyle changes.