LF & Co. Nutrition

01/05/2026

May is Crohn’s & Colitis Awareness Month 💜

Around 1 in 250 Australians live with Crohn’s disease or Ulcerative colitis — lifelong, often invisible conditions that go far beyond the gut.

Led by Crohn’s & Colitis Australia, this month is about raising awareness, reducing stigma, and supporting those living with IBD.

Let’s keep the conversation open 💜

30/04/2026

Ever wondered if food can help with sleep? 💤

We often focus on what to avoid (like that late-night caffeine hit), but there are actually foods that can support a more restful night too.

If you found this interesting, make sure to check out our full blog on sleep!

Link in bio. 🔗

24/04/2026

Your grocery bill, but smarter. 💸💲

A few easy swaps can help you save money while still eating well — think simple, practical changes that add up over time and keep your meals balanced, satisfying, and budget-friendly.

groceryhaul mealplanning eatwellforless balancedeating australiannutrition

02/04/2026

Happy Easter everyone 🤍

We’ll be taking a little extra time to rest and recharge, with the clinic closed over the long weekend and reopening Friday the 10th.

Wishing you all a safe, happy Easter filled with good food, good company, and plenty of choccys 🍫

02/04/2026

Eating with the seasons makes things feel a whole lot simpler — better flavour, better value, less guesswork.

April brings some fresh flavours as the cooler weather starts to arrive 🍂

12/03/2026

Trying to boost your fibre intake? Sometimes the smallest swaps make the biggest difference.

Here are some of our favourite simple swaps to help give your fibre intake a little boost. 🌱

10/03/2026

Something a little different happening in Shellharbour this April!

We're teaming up with Hayley (skin therapist and owner of SKN Society) to host a small event called The Inside Out Edit, all about the connection between skin health and nutrition.

We’ll be talking about things like the skin barrier, inflammation, nutrition, and the key foundations that support healthy skin from the inside out.

It’s designed to be a relaxed afternoon with beautiful food, drinks, and some lovely goodies from local sponsors, while learning practical tips you can actually apply.

We’re keeping it small and intimate, and tickets have been steadily selling, so if it sounds like something you’d enjoy, we’d love to have you there.

Grab your girlfriends & join us! We can't wait to have you.

You can find the details and tickets here:

An elevated wellness experience exploring skin health from the inside out, including nutrition, skincare & beautiful local brands.

04/03/2026

Summer has officially wrapped up (which we’re a little sad about), but the good news is March still brings a beautiful mix of late summer and early autumn produce. 🍂

Choosing fruits and vegetables that are in season usually means they’re fresher, more flavourful, and often a bit kinder on your grocery bill too.

A simple way to build your meals around what’s naturally good this month.