The Hormone Edition

11/05/2026

⭐𝗖𝗢𝗨𝗡𝗦𝗘𝗟𝗟𝗜𝗡𝗚 𝗙𝗢𝗥 $5.62 📖

Sounds unrealistic, I know… but hear me out.

After almost 20 years of counselling, I wanted to create something for the people who need support but simply can’t afford ongoing therapy sessions.

Here’s why I call it “counselling for $5.62”…

Because as you work your way through the book, you can also reach out to me if you need support along the way.

And NO, this is not a scam or some secret way to lock you into something ongoing. I genuinely just wanted to create affordable support for people who need it.

📖 Click here to purchase: https://www.amazon.com.au/dp/B0GX35TH7R

08/05/2026

Can't Afford Therapy?
That shouldn’t mean going without support.
This book is structured like real counselling sessions, guiding you step by step.
And if you need extra support as you move through it, I’m here.
Get your copy here: https://www.amazon.com.au/dp/B0GX35TH7R

07/05/2026

Check out my new article on 'Meditation'
Link in first comment

06/05/2026

Can’t afford therapy?
That shouldn’t mean going without support.
This book is structured like real counselling sessions, guiding you step by step.
And if you need extra support as you move through it, I’m here.

My Little Book Of Hope: From anxiety, stress and overwhelm to calm and feeling like yourself again

02/05/2026

10 WAYS TO BECOME CALM & UNBOTHERED

1. Stop telling people your next move.
Move in silence. Not everything needs to be announced. Quiet progress protects your energy and keeps distractions away.

2. Master your emotions.
A calm response is real power. In Buddhist practice, awareness of emotions prevents unnecessary suffering.

3. Be comfortable with silence.
Silence isn’t awkward—it’s powerful. The more at ease you are with it, the less others can disturb you.

4. Learn to say “no” without explaining.
You don’t owe everyone a reason. Boundaries are self-respect in action.

5. Stop being so available.
Your time and energy are valuable. When you’re always available, you become easy to overlook.

6. Don’t take criticism from people you wouldn’t take advice from.
Not every opinion deserves space in your mind. Choose carefully what you listen to.

7. Be polite, but not overly attached.
Kindness doesn’t require closeness. You can be respectful without giving everyone access to you.

8. Trust actions, not words.
People reveal themselves through what they do consistently—not what they promise.

9. Be willing to walk away.
Attachment creates suffering. The moment you’re okay leaving anything that disturbs your peace—you become free.

10. Put yourself first.
Not out of ego, but out of awareness. You can’t pour from an empty cup. Take care of your inner state first.

Being unbothered isn’t about becoming cold…
it’s about becoming centered.

Calm mind. Clear boundaries. Quiet strength.

Learn more at: https://open.substack.com/pub/melindamckeown/p/welcome-to-the-hormone-edition-start?utm_source=share&utm_medium=android&r=txc0d

01/05/2026

New article out now... Blah Blah Blah...
Low energy, low interest, high annoyance!
Link: https://open.substack.com/pub/melindamckeown/p/blah-blah-blah?r=txc0d&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

01/05/2026

Step into MAY with HOPE !
Purchase 'My Little Book Of Hope' and return to peace.
Links below:
Kindle on Amazon: https://www.amazon.com.au/dp/B0GX35TH7R
PDF on Payhip: https://payhip.com/b/5AF8o

29/04/2026

Buy the book...
Get Counselling for a month...
Not kidding!
Link here: https://melindamckeown.substack.com/p/my-little-book-of-hope-revised-version

27/04/2026

Why did I write this book? 📖 Simple really.

Because I want you to feel hope in your heart again.

I want you to remember that happiness is still possible.
That love is still here.
That healing doesn’t have to feel complicated.

For only $3.99 - you have nothing to lose and everything to gain.

Kindle: https://www.amazon.com.au/dp/B0GX35TH7R
PDF: https://payhip.com/b/5AF8o

24/04/2026

Why Talking Isn't Enough...
Link to article:
https://open.substack.com/pub/melindamckeown/p/why-talking-isnt-enough?r=txc0d&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

17/04/2026

📖 𝗠𝗬 𝗟𝗜𝗧𝗧𝗟𝗘 𝗕𝗢𝗢𝗞 𝗢𝗙 𝗛𝗢𝗣𝗘 - READY FOR PURCHASE NOW!
The ONLY book you need!
If you’ve been feeling anxious, overwhelmed, or not quite like yourself… this book is for you.

My Little Book of Hope is a gentle, supportive guide designed to help you understand what’s really happening beneath anxiety, stress and low mood - and more importantly, what you can do about it. And trust me, this actually works!

This isn’t a clinical textbook or something you’ll struggle to get through. It’s a soft place to land. A book you can open on a hard day and feel instantly understood.

Inside, you’ll learn:

Why anxiety and overwhelm feel so intense
What your mind and body are trying to tell you
Simple, practical ways to calm your nervous system
How to move from survival mode to a place of safety and ease
Written by a counsellor who understands how hard this can feel, this book offers compassion, clarity and real tools that actually help.

You don’t need to have it all figured out.
You just need a starting point.

This is that place 💛 Grab your copy from Amazon today!
Buy here: https://www.amazon.com.au/dp/B0GX35TH7R