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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 7am - 1pm Sunday 8am - 12pm

FitTech Studios

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Australia
Wollongong, NSW
FitTech Studios

Putting fitness innovation to practical use to give our community their time back and improve qualit 2 Week. DM us today to lock in your trial.

Personal Training for one on one and group! Alternate fitness classes in studio: Boxing, Core, Strength, HIIT, ABT (Abs Butts & Thighs) and so much more!

17/12/2024

"Small steps every day lead to big changes—start your fitness journey now!"

🚶‍♂️ Every step forward counts! Starting your fitness journey doesn’t have to be overwhelming.

Begin small, build momentum, and watch as those tiny steps create a big impact on your health and confidence.

💪 You’ve got this—commit today!

13/12/2024

Discover the power of EMS training! 🌟

This innovative technique strengthens your muscles and boosts your jumping ability, perfect for basketball players looking to elevate their game.

Recent studies have shown that EMS training can improve muscle strength by up to 30% and increase vertical jump height by around 15%, making it an essential tool for athletes aiming for peak performance.

Whether you want to increase your vertical leap or enhance overall muscle strength, EMS training has got you covered.

Say goodbye to traditional workouts and hello to a more efficient way to achieve your fitness goals. 💪✨

Citable Reference here: Maffiuletti, N. A., Dugnani, S., Folz, M., Di Pierno, E., & Mauro, F. (2000). The Effects of Electromyostimulation Training and Basketball Practice on Muscle Strength and Jumping Ability. International Journal of Sports Medicine, 21(6), 437-443. ResearchGate.
(edited)

11/12/2024

🌟 Unlock your core strength with the Supine Lower Body Twist!

🌟 This exercise enhances flexibility and mobility in your spine, helps reduce lower back pain, and engages your core muscles.

Perfect for all fitness levels, it’s a gentle way to strengthen your abs and improve overall balance.

Try incorporating it into your routine today!

💪✨

30/11/2024

🚀 Unlock your athletic potential with Electromyostimulation (EMS) in sports!
EMS activates deep muscle fibers to boost strength and enhance performance.

It allows for targeted muscle group training, reducing injury risks and promoting balanced development.

EMS makes training more efficient, saving time and maximizing your performance gains. In rehab, it helps preserve muscle mass and accelerates recovery, so you can get back to sports faster.

Portable and adaptable, EMS works for various training goals, helping break through plateaus and improve overall performance.

With strong research backing, EMS is proven to benefit athletes across all levels.

Take your performance to the next level with EMS – the key to unlocking your full athletic potential!

🏋️‍♂️

Reference: Seyri, Kayvan & Maffiuletti, Nicola. (2011). Effect of Electromyostimulation Training on Muscle Strength and Sports Performance. Strength & Conditioning Journal. 33. 70-75. https://doi.org/10.1519/SSC.0b013e3182079f11.

29/11/2024

EMS training activates your core, arms, and legs all at once, maximizing every second of your workout!

⏱️ With targeted electrical muscle stimulation, you engage multiple muscle groups simultaneously for faster, more efficient results.

Whether you're looking to strengthen your core, tone your arms, or sculpt your legs, EMS helps you get the most out of every movement.

Make every second count and experience the power of full-body training in less time.

28/11/2024

⚡Electro Muscle Stimulation (EMS) can assist with stroke or spinal cord injury recovery!

💪 This incredible technology aids in muscle re-education, helping individuals regain strength and control in affected muscles.

🧠 By delivering targeted electrical impulses, EMS stimulates muscle contractions, promoting neuromuscular reconnection and rehabilitation.

🌟 It's a game-changer for those on the road to recovery, offering hope and tangible progress.

🏥 Say hello to newfound strength and independence with EMS! 💫

🌈

citable reference here: Vodovnik L, Kralj A, Stanic U, Acimovic R, Gros N. Recent applications of functional electrical stimulation to stroke patients in Ljubljana. Clin Orthop Relat Res. 1978;131:64–70. [PubMed] [Google Scholar]

28/11/2024

Quick, nutritious, and plant-powered, our Spinach & Chickpea Wrap is the perfect on-the-go meal! With fiber-rich chickpeas, fresh spinach, and creamy hummus, this wrap provides a filling mix of protein and nutrients to keep you energized.

Ideal for older adults looking to fuel up for fitness or just eat well, this wrap is as delicious as it is easy to make! 🌯💚

28/11/2024

The Kettlebell Single Arm Swissball Shoulder Press is a powerful exercise that combines core stability with shoulder strength.

By pressing from an unstable surface, like the Swissball, your body engages core muscles for balance, activating the abs, obliques, and lower back.

This exercise helps improve shoulder stability, build unilateral strength, and enhance overall coordination. Perfect for those looking to strengthen their upper body while working on core control and balance.

25/11/2024

💪🏽 "Strength is not just physical; it's the courage to care for yourself." 💪🏽

True strength shines in the choices we make to honor our bodies and minds.

It’s in the decision to stay active, to fuel our bodies well, and to make time for rest.

Every act of self-care is a reflection of inner strength.

Embrace your journey with courage and pride, knowing you’re doing something amazing for yourself. 🌟

24/11/2024

We appreciate all the kind words from our incredible clients!

Your feedback keeps us inspired and committed to helping you achieve your goals. ❤️

23/11/2024

Discover how Electro Muscle Stimulation (EMS) can transform rehabilitation and pain management!

EMS provides varying levels of effectiveness to address specific needs.

Neuromuscular Electrical Stimulation (NMES) helps with spinal cord injuries, while Functional Electrical Stimulation (FES) improves motor function after a stroke. H-Wave® Device Stimulation (HWDS) shows moderate success in managing both acute and chronic pain.

Although widely used, Transcutaneous Electrical Nerve Stimulation (TENS) may not always deliver significant pain relief.

By understanding the differences in EMS treatments, we can customize care plans for the best results.

Explore EMS for personalized rehabilitation and pain relief!

🌟

Reference: Treede RD, Rief W, Barke A, et al. Chronic pain as a symptom or a disease: the IASP Classification of Chronic Pain for the International Classification of Diseases (ICD-11). Pain. 2019;160(1):19–27. https://doi.org/10.1097/j.pain.0000000000001384

22/11/2024

Build strength, tone muscles, and boost endurance with low-impact, high-results training at FitTech Studios!

Our EMS technology delivers powerful results without the strain on your joints, making it the perfect option for all fitness levels.

Whether you're recovering from injury, looking to enhance your performance, or just want an efficient workout, EMS is designed to give you maximum benefits with minimal impact. Feel stronger, leaner, and more energized—without the wear and tear!

Address

G6/132 Corrimal Street
Wollongong, NSW
2500

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	7am - 1pm
Sunday	8am - 12pm

Website

https://fittechstudios.com.au/

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