Rebecca Blackman Yoga Sapphire Coast

Rebecca Blackman Yoga Sapphire Coast Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rebecca Blackman Yoga Sapphire Coast, Yoga studio, wolumla, Wolumla.

01/07/2025

Cucumber Delight Ayurvedic Facial Ritual – (75mins) $95.00

This exceptionally refreshing cucumber delight facial ritual is for all skin types, providing the skin with soothing, tightening, cooling, healing, softening and anti-inflammatory properties.

The welcome prickled oasis ritual begins with a home-made foot soak of epsom salts, garden herbs, and citrus fruits depending on the season.

The facial ritual begins with a breath-work practice and a soothing sound escape from a Tibetan singing bowl hand crafted to the heart chakra frequency. This truly is an invitation into the rest and digest state for the whole body, starting the rebalancing of the parasympathetic nervous system, ensuring a state of calm and deep relaxation.

The face, neck & décolletage are cleansed with aloe cleanser and then skin is gently toned with silver leaf in a solution of aloe vera toner, which is followed by a gentle walnut scrub and removal with rose scented warm towels.

Saffron oil is then massaged into the face and décolletage which helps to restore the natural glow and is complemented by an (Greens Ayurvedic signature facial Marma point massage).

The attention turns to the skin around the eyes, treatment eye cream is applied, followed by freshly cut cucumber slices being placed over the eyes, reducing any puffiness or dark circles.

A cucumber mask is then applied to the skin delivering refreshment and relieving tired or stressed skin.

Marma point massage for either the hands or feet is offered, with a lustrous application of organic black sesame seed oil.

Treatment comes to an end by the application of date enriched moisturiser and protective base.

Copper water or Ayurvedic herbal teas are offered at the end of your treatment.

🌵Appointments available:
Monday afternoons from 11.30am
Friday from 2pm
Saturday from 9.30am

🌵Contact Rebecca Blackman for bookings
0404651624
rebeccablackman@hotmail.com

EVERY MONDAY 9am - 10amCasual attendance $15Beginner to chair yoga welcome Contact Rebecca - 0404651624 rebeccablackman@...
01/07/2025

EVERY MONDAY
9am - 10am
Casual attendance
$15
Beginner to chair yoga welcome
Contact Rebecca - 0404651624
rebeccablackman@hotmail.com

YOU WILL EXPERIENCE:
Chair Yoga sequences with a therapeutic intention and approach, which will be uplifting to an individual’s mood and energy levels, whilst aimed at relieving strain from the physical body.

The yoga practice is mainly completed on the chair seated with some additional standing sequences and poses with the aid of the chair.

Options are always given to suit your own personal needs.
The yoga instructed is a modified form of traditional yoga, suitable for people with limited mobility, lack of flexibility, a problem with joints, or recovering from injury or illness.

The class is taught in such a way to create a moving meditation experience that promotes relaxation, reducing stress, assist in improving mental clarity and improving circulation throughout the body.

I look forward to meeting you, please reach out if you have any questions.

This is a really nice way to meet people, get moving and keep warm, this group often has time for coffee and a chat at the
Candelo Cafe after class on Mondays.

Nice way to start the week😊

🙏Chair Yoga Monday mornings 🙏9am - 10am🙏Candelo town hall 🙏$15🙏Contact Rebecca for booking 0404651624rebeccablackman@hot...
15/03/2025

🙏Chair Yoga Monday mornings

🙏9am - 10am

🙏Candelo town hall

🙏$15

🙏Contact Rebecca for booking
0404651624
rebeccablackman@hotmail.com

This week’s class theme, physical movement and breathing is all for inviting improvement of posture.

I look forward to meeting you and sharing practices of yoga with you 🙏
Rebecca

Just letting everyone know the Wednesday evening yoga classes have now been cancelled this term 🙏Sorry to inconvenience ...
03/02/2025

Just letting everyone know the Wednesday evening yoga classes have now been cancelled this term 🙏
Sorry to inconvenience anyone.

I look forward to many other yoga offerings in the future.

Kind regards Rebecca

Hello everyone,I wanted to take this opportunity to share with you some information on my new home business adventure.I ...
03/02/2025

Hello everyone,
I wanted to take this opportunity to share with you some information on my new home business adventure.
I am very excited and even though this is still in the early planning stages, its something i have manifesting since my husband and i have moved into to our home in Wolumla about 3 to 4 years ago.
We could see all our intentions unfolding before our eyes and we new we where in the right place.
Up to now the experience has been very organic in nature for me as of last year.
I found myself being of service to people who where seeking better health through yoga, individual yoga therapy practices, and Ayurvedic practices.
With all the other hats i seem to wear, this had kept me quite busy, and feeling inspired.
Before i had moved to the Wolumla/Candelo area a few years ago, i had an Ayurvedic treatment room in Bulli, where i used to rent a space at a yoga studio, and always had my heart set on returning to that line of work full time.
So to continue my dreams and intentions, i have made a space / room at my home that i have made into a treatment room as well as a small Yoga studio.
I am now offering a range of Ayurvedic Beauty treatments and 1:1 Yoga sessions.
Beauty therapy has also been a big part of my life before yoga as i started this passion when i was 19 yrs old. It was only when i started my yoga journey and studies 10 to 12 years ago, that i truly started to learn about Ayurveda and its principles for a healthy life.

So what does Ayurveda mean?
Ayurveda is a medical system that originated in India, and is considered a type of complementary and alternative medicine (CAM). The word Ayurveda comes from the Sanskrit words ayur (life) and veda (science or knowledge).
Ayurveda is based on the idea that disease is caused by an imbalance in a person's consciousness. It aims to restore balance to the body, mind, and spirit.
You are already experiencing Ayurveda because of the yoga practices you may take part in weekly, or through a personal practice. Yoga is a large part of this healing system.
As a Ayurvedic beauty therapist and yoga practitioner, i am interested in using the Ayurvedic principles such as diet, breathing exercises, yoga, regular exercise, meditation and Ayurvedic beauty principles. These actions assist in improving body circulation, bringing relief to what is irritated, stimulating what is stagnant, bring the (Prana) vital life source to particular areas of the body that may have blockages, which may lead to dullness or sickness. I believe over a period of time this ancient healing system gives each individual an opportunity to learn about life and themselves, inspiring them with ancient wisdom that is still relevant today in our lives.
With my experience of studying overseas in India, where Ayurveda originated, with my yoga teacher in Chennai and at various Ayurvedic retreat / health hospitals in the south of India, it has inspired me to assist others that are ready and open to live their best life from nourishing themselves from the inside, and with daily rituals which leads to living a life of 100 percent potential.
I feel very blessed to have this little bit of knowledge, and being able to share and practice it with you.
‘Prickled Oasis’ is our property name, as we have a love for cactus. We have many planted around the place as well as other exotic plants, that were planted well and truly before our time and are established now.
Our gardens have a palm springs vibe.
I like to think of our place as a place to rest and retreat in its surrounding nature. We truly feel we have stumbled upon an oasis in Wolumla, and we plan to keep expanding on our oasis.

So what is Ayurvedic beauty?

Ayurvedic beauty refers to a holistic approach to skincare and beauty practices rooted in the ancient Indian system of Ayurveda, which emphasizes using natural, plant-based ingredients and rituals to achieve radiant skin and overall wellbeing. It does this by balancing the body's "doshas" (Vata, Pitta, and Kapha) through proper diet, lifestyle, and topical applications, considering inner health as crucial to outward appearance; essentially, "beauty from within" is a key concept in Ayurvedic beauty.

I look forward to pampering you soon

Wednesday evening yoga is RETURNING😊Wednesday 5TH of FEBRUARY Yoga props are supplied you just need your OWN YOGA MAT.Th...
18/01/2025

Wednesday evening yoga is RETURNING😊

Wednesday 5TH of FEBRUARY

Yoga props are supplied you just need your OWN YOGA MAT.

The intention of each class is to release stress that has accumulated because of day-to-day life activities, your current lifestyle, work commitments, daily duties and responsibilities.

When our body and mind relax deeply, there is an increased chance of the vital life (prana) to move more freely throughout the whole body, resulting in balanced health of organs, balance state of mind, and overall well-being.

This class aims to reduce strain in the physical body, through releasing and relaxing all the larger joints of the body with gentle movement. Yoga practices are done on the floor, with the aid of a chair, bolster or blanket on occasion, so the body is supported to relax. The gentle movement and breathing practices also increase blood circulation and fluid movement throughout the body.

Deeper relaxation arrives from being able to calm the body and quieten the mind of busy thoughts, by using and focusing on our breathing. Each of these classes will be an opportunity for you to be guided through breathing practices known as (pranayama) as well as learn how to breath with an exhalation focus. Together with meditation practices, and soft relaxed chanting with meaning and visualisation, this will give you an experience of how to calm yourself.

The relaxed but active involvement of the mind, breath and body, is what creates the deep relaxation. This action increases a positive change on ‘what and how’ you focus your attention on. The attention becomes more relaxed with an internal focus rather than a stimulating external one.

Class is open level, beginners to yoga, health seekers and anyone looking to learn how to relax.

Floor based yoga practice, movement of the body, and breathing practices

Casual Attendance
Cost: $15 per class / payment in cash

CONTACT: Rebecca Blackman
0404651624
rebeccablackman@hotmail.com

Address

Wolumla
Wolumla, NSW
2550

Alerts

Be the first to know and let us send you an email when Rebecca Blackman Yoga Sapphire Coast posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rebecca Blackman Yoga Sapphire Coast:

Share

Category