Ulysses Natural Healing Centre

Ulysses Natural Healing Centre A beautiful place to experience yoga and meditation in the comforts of a modern, contemporary studio in the quiet back roads of Wonga Park.

At Ulysses Natural Healing Centre we follow the Hatha Yoga Style. Our focus is postures,breathing techniques, visualisations, relaxation and meditation, to help you on your journey to relaxation and wellbeing.

Happy Halloween to Everyone today!Its a day that has become about treats and tricks, dressing up and being scary but it ...
30/10/2025

Happy Halloween to Everyone today!

Its a day that has become about treats and tricks, dressing up and being scary but it is a day that presents the Eve of All Saints Day.
Historically Christians Celebrated the souls of loved ones that have passed on. Some cultures even today celebrate by putting on a meal and candles to welcome the passed loved ones.

It also has been marked as a Celtic celebration Samhain marking the beginning of a new year. It was believed from the Eve of this day ( today ) to the next this was a time neither Old or New. It was also there was no time boundaries so the boundary between our world and the next, between the living and the dead, natures forces etc they were intermingled on this day.

The image of the Witch was originally the wise old woman - the Earth Goddess who wore black to stand by as the old year left and the new began but over yrs the image became a witch.

So theres a bit behind this fun, scary, mystic day......I like to think my passed loved ones are nearby today......

Happy Haunting and Enjoy what this day has become!

Pin wheel breathing was the breathing technique we learnt in Kinder Yoga this week.This breath technique creates :*Focus...
29/10/2025

Pin wheel breathing was the breathing technique we learnt in Kinder Yoga this week.
This breath technique creates :
*Focus and Attention.
*Calms the children's Nervous system
*Teaches to regulate children's breathing
*Reduced stress & anxiety
*Helps manage strong emotions

As we enter into Term 4 we focus on the Spring elements 🌱 of Awakening and Renewal, Detoxification physically & emotiona...
07/10/2025

As we enter into Term 4 we focus on the Spring elements 🌱 of Awakening and Renewal, Detoxification physically & emotionally, personal growth and celebrating you and your journey through the seasons and gratitude.
In this season we will experience variations of Twisting poses to promote Detoxification, by 'squeezing' and rejuvenating organs.
This improves digestion and circulation. Also twisting increases spinal flexibility and back health.
Twists also release physical & emotional tension and uplift energy levels.
This is what we often need after stagnant and sluggish build up through Winter.

Term 4 Spring Yoga Program beginsMonday 13th October--Thursday 27th November.Monday 7pm Hatha Yoga Thursday 5pm Restorat...
25/09/2025

Term 4 Spring Yoga Program begins
Monday 13th October--Thursday 27th November.

Monday 7pm Hatha Yoga
Thursday 5pm Restorative Yoga & Meditation
Thursday 7pm Hatha Yoga

Spring into a new term for Renewal, Growth and to feel Energised as we emerge from Winter. Time to shed the layers and find lightness in our bodies.

Spring Equinox! Spring is here! A time of balance between day & night.It's also a time to reflect up on the balance with...
25/09/2025

Spring Equinox! Spring is here!
A time of balance between day & night.
It's also a time to reflect up on the balance within in our own life. It's a time to shed things in our life that are no longer required and start fresh, new cycle, new life.
I love this time of year we look to nature we see everything starting again and blossoming with life. It also means warmer days are not too far off.
In Yoga we reflect on our life practices to cleanse, a chance for new beginnings and set new intentions.
Happy Spring Equinox🌷🏵️🌱🌼

Term 3 "Winter Stillness - A journey through the Chakras".....begins Monday 28th July & Thursday 31st July.Looking forwa...
24/07/2025

Term 3 "Winter Stillness - A journey through the Chakras".....
begins Monday 28th July & Thursday 31st July.

Looking forward to 8 week Winter Program to Rest & Restore our Bodies & Minds through the Winter season.

Monday 7pm Hatha Yoga

Thursday 5pm Restorative Yoga/ Meditation

Thursday 7pm Hatha Yoga

See you next week!

Happy International Yoga Day! Today is celebrated to bring awareness of the health benefits from practicing Yoga!This ye...
20/06/2025

Happy International Yoga Day!
Today is celebrated to bring awareness of the health benefits from practicing Yoga!

This years theme is "Yoga for One Earth, One Health". This is capturing the relationship between individual health and health of our planet.This is for us to reflect upon how our inner health and sustainability can impact the health and sustainability of the planet.

Yoga is a practice that has been part of my life for 30 years and 27 of that teaching others the gifts of Yoga and what it can bring to our health and well-being.
For me the breath techniques of Yoga ( pranayama) have helped me through many experiences in my life. Managing chronic pain after a car accident, seeing me through 3 childbirth experiences and healing and bringing relaxation at those times that challenge you, the loss of a loved one or through health concerns.
Physically yoga has made me feel strong, flexible and confident in my body.
Mentally it's brought strength and relaxation to my mind and helped me learn about finding that stillness and quiet again.

I can't imagine a life without yoga!

Enjoy today and bring some yoga into your life and share it with others!

Happy Yoga Day!!!

Happy Pride Month!🏳️‍🌈Celebrate what makes us all unique!!
08/06/2025

Happy Pride Month!🏳️‍🌈
Celebrate what makes us all unique!!

As we have enter Winter....time to take care of ourselves as many find this season a tough one!Do things that warm you, ...
08/06/2025

As we have enter Winter....time to take care of ourselves as many find this season a tough one!
Do things that warm you, bring happiness and fun!

Each week you see me taking your yoga & meditation classes but my wellbeing practices aren't just yoga meditation.... I ...
03/06/2025

Each week you see me taking your yoga & meditation classes but my wellbeing practices aren't just yoga meditation.... I love walking, eating great food and drink and spending time with amazing people and giving my body the rest it deserves
All these lifestyle factors contribute to our ongoing balanced lifestyle to give our Body and Mind the best we can give it!

I wish all the women in the Ulysses Yoga Community a wonderful Mother's Day! 💐 On this day we celebrate all mum's and wh...
08/05/2025

I wish all the women in the Ulysses Yoga Community a wonderful Mother's Day! 💐
On this day we celebrate all mum's and what they do for each of us everyday.
For some of us it's where we remember our mum passed and for some it's remembering children lost. For others who aren't mum's but are wonderful nurturers and give their love and care to someone and are special in someone's life we also think of you today.
I wish you all a beautiful day filled with love; precious moments and reflection. Love to you all 🩷

Happy Easter to all the Ulysses Community family & friendsHave a day filled with peace and love.A day of new life and ne...
19/04/2025

Happy Easter to all the Ulysses Community family & friends
Have a day filled with peace and love.A day of new life and new beginnings.
Take time to breathe and enjoy this day and weekend.

Address

33 Brushy Park Road
Wonga Park, VIC
3115

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