Heal with Bridget White

09/09/2025

Brewing & bottling many ferments for my upcoming Gut Health Workshops 😊

NOTE 1x place available for workshop date Friday Sept 19th if you're interested?.. healwithbridgetwhite.com/gut-health-workshop/

So far, I'll have all of these creations to compliment our yummy lunch together for both workshops.. but just the beginning. I'll set quite a few more for a full range 😊

❤️ Date & Zucchini spiced Chutney
❤️ Dill Radish Slices
❤️ KimChi
❤️ Turmeric Sauerkraut
❤️ Fennel Sauerkraut
❤️ Horseradish & Wasabi Paste
❤️ Lime, Ginger & Thai Herb Paste
❤️ Lemon & Turmeric Paste
❤️ Mustard & Honey Paste

I particularly love creating medicinal pastes & love adding them to dressings, dips, sauces etc. OMG the flavours are fantastic but so are the benefits! not just probiotic..
💪Raw, living, vibrant & activated
💪Pre-digested & bioavailable
💪 a ‘Superfood’ version of itself

I’v been sharing my love for health building living fermented food for over 10 years now, so I do have lots to share. If you’re interested consider booking the last place or message me to go on my waitlist & to contact when I have dates for 2026 😊

“Bridget is a natural presenter, knowledgeable, a true passion for her teachings and an infectious personality. The hands on demonstrations showed just how easy it is to kick start your gut health. Lunch was delicious, healthy & nutritious. I feel very motivated to commence my journey. This workshop has me well equip with some fermented vegetables, SCOBY & milk kefir. Thank you!” Jo, Keith & Kate, TAS & NSW

“I have been fermenting on and off for years but this workshop has totally revolutionised everything I understood!” Suzie, Cairns, QLD

“if you care about your health, just go to this workshop” Anne, Hobart, TAS

03/09/2025

02/09/2025

I nearly fell off my chair when checking my email the other day peeps as I had a huge booking influx.. a few nights ago.. 7 new bookings, literally overnight! Never has this (or anything close to it) happened before.. further, most were for my 2.5hr ✨Deluxe Healing Session✨

What stood out for me was the parallel alignment with a few clear steps into deeper authenticity personally that coincided, matched & mirrored back to me as confirmation & evidence 🙌 all interconnected, we are absolutely co-creating here 🌟✨Humbling✨ so just keep doing your thing, as best you can, allowing, following, honouring & rising to your way. That's literally all I'm ever doing & little by little, empowering transformation & exquisite expansion into beauty & value arrives 🙏

So I’m overflowing with gratitude for your bookings 🥰 I have just 3x appointments remaining for September, even though it’s only just begun… so if you feel called to come sit with me 😊 Head to my website to book... 👉healwithbridgetwhite.com

* POST UPDATE 2hrs since this post & September is now full 😲all 3 sessions booked, again all deluxe bookings! I'm gob smacked.. just gonna log off, sit quietly & sip my chai, to digest this.. beyond Grateful 🙏 (Please note my booking calendar is organised & open until the end of 2025 with Oct/Nov bookings already trickling in & note limited December availability)

🔥Remember Remote Readings are always available & just as accurate as in-person readings, no appointment required & inexpensive at $55 for a 30min Reading 😊

“Bridget’s healing work is phenomenal, she’s a true oracle, an absolute gift to receive my remote reading from her today” Peggy, New South Wales

“I had the most beautiful session with Bridget. Bridget is kind, warm and just about the most magical person I've ever met! I have never felt so seen or understand. Incredible lady! If you have a niggling feeling you'd like a session with Bridget- please just book it! She is literally life changing.” Paige Tasmania

01/09/2025

Welcome spring✨blossoming time✨What’s opening for you? Calling you? 🥰

👉Step (not think) just step 💪 Doesn't have to be some "big deal step" ...just simply a step.. a one foot after the other type step.. a slow & steady wins the race type step, a consistent fluid flowing step, ✨progression✨ which actually accumulates to giant steps 🎉

At some level, we all know our way, our place, our truth... let’s move into more of that 🔥

We are extremely capable, wise, light filled, loving, beautiful people.. way beyond this realms conditioning, mind programming, limitations & fear. Let's remember that. We can absolutely see through both worldly & internalised illusions, little by little as aligned for us individually, the veil dissolves. Again as aligned for us individually, we can be more bold, brave & bright plus simply but also powerfully, let go 🎈

Our place, our way, who we really are & who we're here to be continues to call & deepen 💫 Let's continue to answer that call for she is ready ❤️

If I’m resonating with you, that’s beautiful, your welcome, I invite you to my website, please read 'about me' and perhaps also explore my offerings.. all offered to support your healing journey home within healwithbridgetwhite.com 😊

27/08/2025

Seasonal change is approaching & I’m feeling it, stepping into new cycles across multiple levels in my world 💫 One piece of this has been shifting my space for healing work.. now here 👀 in a whole new room 🙌 I hope you like it? 🥰 I gave a beautiful Deluxe Healing Session in this new space today & it felt so right.. soft yet solid, grounded, super cosy & deeply held. I absolutely loved it & so did she 😍

I work with local women in this space ❤️ Then I work with men & anyone anywhere in the world online 🙏

Head to healwithbridgetwhite.com to explore my offerings. There's a range of offerings & formats to suit. Intuitive Readings, Healing Massage or both in a ✨Deluxe Healing Session✨ You will need to book in advance unless you choose a Remote Reading, which are always available & just as accurate as any other format.. just super easy with no appointment required & inexpensive at $55 for a 30min Intuitive Reading 🔥

If you feel called to what I'm offering here, I’d really love to work with you too 😊

22/08/2025

Few tweaks in my world creating a fresh new cycle for me 🔥I actually quite love, adapt & just go forth to action change when I’m clear it’s my way.. life's given me lots of practice I guess 😂 he he, so here we go again…

For you, this means I’ve been able to adjust my availability for in-person appointments.. so great! So I’ve now more flexibility with days again, which I absolutely prefer. So if you ask me for a particular day, you’ll find it.. maybe a few weeks in advance, but it will appear somewhere, just not Sundays as I love big wide open nothing on Sundays 🙏

Head to healwithbridgetwhite.com You’ll find new dates & availability from September onwards (August is full) Do book in advance as that is becoming the general way with my availability 🥰

Also remember my Remote Readings are always available, just as accurate as in-person yet being super easy with no appointment required plus also inexpensive at $55.. I continue to say, these are up there as my best work 🔥

I’d love to work with you & empower, guide & assist you on your unique way forth, beautiful one 😘

14/08/2025

healwithbridgetwhite.com

13/08/2025

Adventuring, solo today, up the mountain on such a glorious sunny winters day 🙌

I love walking with this mountain beauty which today landed me with quite major revelations that had me pi***ng myself laughing in the sunshine perched on a rock at this view, 😂 classic, was really fabulous actually. Don’t you love those ‘aha moments!” I do, such the spice of my life. Life is hilarious when we lighten up.

I got it together and also collected some precious spring water, in my new set up in glass bottles that sit in the boot in plastic tubs. I’ve collected just enough for myself to drink for the week.. on purpose so mountain adventures are now a required weekly event because I am a long-time wild spring water drinker, it's one of my top priorities 💦

Wild underground spring water is completely natural & more importantly ‘alive & originally intact’.. providing not just ancient microbes that are increasingly difficult to access yet crucial for gut & overall human health, but further, knowing that it is highly likely that most spring water has ‘never’ come to the earth’s surface in modern mans lifetime 🤯 I would make an educated guess that the benefits of bringing something ancient, wild, alive & originally intact like wild spring water into our body has far more medicinal benefits than our current human intellect could even comprehend 🤷🏼‍♀️

I don’t know about you, but I’m not waiting for any scientific proof of anything.. I’m simply returning to nature as best I can & wherever I can 💪

Also did you know...
👉packaged spring water is light treated by law, making it microbially dead, hence able to sit in packages on supermarket shelves
👉land/rain water is increasingly contaminated from multiple pollutants from the earths surface / sky
👉 you’ll never beat nature by beginning with dead water & working with special filters/devices.. just think about this!

Also collecting wild spring water is 💯FREE plus you get the added bonus of adventuring out in nature. Score💥 Visit findaspring.com a worldwide data base sharing info & spring locations 😉

12/08/2025

I’m so in love with saunas right now, the perfect match to winter in Tasmania. I adore alternating diving in winter’s crisp cold ocean then straight into the red hot sauna! 🔥 My preference has become traditional saunas, I just resonate with a more natural source of heat, so if your wondering, no this one's not infra red... just pretty red fairy-fire type lights for ambience 🥰

Folks say “I don’t like feeling cold” & “I don’t like feeling hot and sweaty” & I think well of course not, neither do I.. like seriously who does 🤷🏼‍♀️ but what is often misunderstood is, you don’t go from your life of consistently comfortable temperatures to peak winter ocean swimming or long blocks of time in the Sauna.. well i wouldn't, why force your body at all when you could ✨TRUST IT ✨ allow your body & that inner call to guide you.. follow it’s cue’s, give it time, give it all the time it needs, just keep showing up and taking steps forward.. with whatever is calling you beyond all those conditioned comfort zones 🙌

You’ll likely surprise yourself 🤯 I’m still weirded out by my own excitement for winter swimming, literally excited every year… 🤪 then feelings of deep peace & my body maintaining inner comfort during long stints in hot saunas 🔥 I just allow my body to lead & also in life, I allow that inner guidance to lead. There’s all the goodness that follows, from following what call’s you ✨co-creating✨ I feel a real, long lasting, all encompassing inner comfort.. deep alignment, faith, health & happiness that sustain, fulfill and allow us to thrive 🥰

Our Life… just as it is 🙏our greatest teacher, deepest medicine & 'the' opportunity to experience our beautiful being 🎁

If I’m resonating with you, that’s beautiful, your welcome, I invite you to my website, please read 'about me' and perhaps also explore my offerings.. all offered to support your healing journey home 💫 🔥healwithbridgetwhite.com

08/08/2025

We are beautiful people, human spirit alive within… constantly calling us forward.. to heal, to open, to meet our life, with allllll it’s bits.. this experience, our ground, to birth our authenticity, here in this place.

Let’s remember this place is unlike our true selves, more a field of contrast, often knocking us around, creating wounds and landing us with a deep desire for healing. Healing is what matters at the end of all the days. The resurrection of ourselves. Recovering and nurturing all that has become distorted, hidden and lost 😔

Here… gentleness, softness & acceptance is required, both with ourselves and with each other.. as we travel our way home. Our spirit pulses within, whispering desires and healing intentions as we try to meet these in one way or another. Yet this place is so unlike who we are and the space between us is so broad and unwell.

Perhaps forgiveness is simply the act of remembering.. remembering more of this perspective, this angle of truth, with what surrounds us, that we all have human spirit within, full of goodness, light, love & absolute righteousness. We all want to heal and experience ourselves in authentic freedom, truth, love and light.

Forgiveness trusts, allows, accepts and lets go of all those mis-alignements, not just of others, but also our own. 🙏Accompanied with the knowledge that we and everyone is doing their best, with the beliefs at that time plus that over time, people do change, transform and heal and that this process continues to unfold for us all, as we close this gap between us.

We are all on the same journey, whether we realise it or not. Each exactly where we need to be on our pathway home. Let’s meet our life, with allllll it’s bits, and trust it, with the wisdom that our life 'is' our perfect healing ground 🔥

If I’m resonating with you, that’s beautiful, your welcome, I invite you to my website, please read 'about me' and perhaps also explore my offerings.. all offered to support your healing journey home 💫 healwithbridgetwhite.com

04/08/2025

Today I received this beautiful feedback from a recent session 😍 Thank You Paige, wow, I really felt this one 🌟

“I had the most beautiful session with Bridget. Bridget is kind, warm and just about the most magical person I've ever met! I have never felt so seen or understood. Incredible lady! If you have a niggling feeling you'd like a session with Bridget- please just book it! She is literally life changing.” Paige, Tasmania

I LOVE this healing work 🥰 & would absolutely love to work with you too. If you’re curious, read all about it on my website.. you’ll know if a session with me is for you.. but regardless, trust what calls you & really follow this today & everyday. Goodness is always beaconing us, is absolutely available & seeking to light up our world, today & everyday. Trust 🔥

Head to my website for full session details & to book yourself an appointment - current bookings are from September onwards, so do book in advance. Another option is to order a Remote Reading, these require no appointment & I deliver to your inbox within 7 days 😊 healwithbridgetwhite.com

27/07/2025

I’ve been creating medicinal pastes for some time now & love adding them to most of my dressings, dips, sauces.. everything really.. & there so not just probiotic.. but also fabulously..
💪Raw, living, vibrant & activated
💪Pre-digested & bioavailable
💪 a ‘Superfood’ version of itself

Here I have just set up 2x big bright new batches which I’ll leave to ferment for the next 6weeks..

❤️Fresh Local Backyard Limes with heaps of Fresh organic Ginger plus fresh bunches of coriander, mint, spring onions & lemongrass stalks… the smell truly amazing!

❤️Fresh Local Backyard Lemons with Fresh Turmeric plus a giant elephant garlic bulb! (this batch is in the green crock)

I have been experimenting with all kinds of fermentation in my kitchen & regularly consuming them (plus sharing my knowledge in workshops) for over 10years now. It's kinda my thing & I’m really passionate about it, plus all the healing benefits of probiotics & real food & a healthy lifestyle in general ❤️

If you’re interested in attending my next Gut Healing Workshop, including learning all about fermenting & doing so practically together, All the details healwithbridgetwhite.com/gut-health-workshop/

I have 2x options for 2025… Friday Sept 19th OR Saturday Nov 1st.. both with 4 places remaining in each, go ahead & book a place with the deposit 😊 I will actually have these medicinal pastes (plus heaps more!) on offer for you to sample!

Even though I'm totally bias, I also know you will totally love it! 😊

“Bridget is a natural presenter, knowledgeable, a true passion for her teachings and an infectious personality. The hands on demonstrations showed just how easy it is to kick start your gut health. Lunch was delicious, healthy & nutritious. I feel very motivated to commence my journey. This workshop has me well equip with some fermented vegetables, SCOBY & milk kefir. Thank you!” Jo, Keith & Kate, TAS & NSW

“I have been fermenting on and off for years but this workshop has totally revolutionised everything I understood!” Suzie, Cairns, QLD

“if you care about your health, just go to this workshop” Anne, Hobart, TAS