23/03/2026
It’s never too early – or too late – to look after your brain. 🧠
The actions you take today can help reduce your risk of developing dementia later in life. Mid-life (30s-50s) is a great time to make changes for healthy ageing.
There are simple actions that make a real difference, no matter your age:
🩺 regular health checks
🏃♀️ staying physically active
🧍♂️ maintaining a healthy weight
🚭 quitting smoking
🍺 cutting back on alcohol
🩸 managing high blood pressure and high cholesterol.
Prioritise your wellbeing and take steps that support your brain for years to come.
To learn more about how to reduce your dementia risk and improve brain health, see the comments below. 👇