Body Confident Personal Training & Massage

12/12/2025

See the guy with all the sashes…. Well it’s been his best season yet!

The last 2 years, Mike was hampered by hamstring strain after hamstring strain and it was really difficult for him to manage the training load and recovery.

He got to the final for the Bay Sheffield- which was an amazing feat- but still not the season he longed for.

This season his bodies good- feels strong. Training and recovery is working hand in hand and he’s found the balance and his mindset it better than ever!

Mike I can’t wait to see you race in a couple of weeks, but more so, happy to see that this year it’s all coming together

09/12/2025

How awesome!!!
Can’t wait to hear all about it when I see you Friday!

08/12/2025

Ash from akcoaching_ coaches and devises the training plans, and I keep the muscles in check…. Krystal does all the heavy lifting!

She won her division to! Her 185kg looked super slick and definatley wasn’t far off the 190!

Something tells me 2026 could be the year for another comp 😉

04/12/2025

Check out some of these cup marks!!

Wall stuff returned to netball with no knee pain. I missed a few steps with speed un acceleration loading, which has troubled my Achilles greatly over the last few games.

So today I got some more specific work done around my Achilles and foot and this was the result

01/12/2025

Needling the TMJ…. Doesn’t feel the greatest at the time but does give great results and many clients have even said they feel better straight after!

I’ve done lots of hours learning different techniques over the last 12mths (and years prior) and love when a client says that they want to try it!

Please note… not my hands 😝 but a sneak pic from my last ACE course back in July

01/12/2025

Can’t believe the heated towel, heated massage table and heated blanket for clients today and it’s the start summer 🤔 🥶

I do prefer all the warm and fuzzies in the massage room rather than the hot days though 😉

30/11/2025

Christmas lights are up… and bigger than last year 😜

Come by and have a look at the street as they’re all on.

Location Woodcroft

23/11/2025

This post is a good one to explain why I sometimes work in a different spot to where your actually pain is 😊

https://www.instagram.com/reel/DKrZqLUsobf/?igsh=eXE5enc4b2pqMTl2

21/11/2025

Still pumped from the week away with the Supernats Indoor Netball Championship last week!

I really felt at home with my skill set, combining taping and pregame prep with injury assessment and post game management.

We had over 70 players across 3 physios/trainers and we all worked really well to keep the players playing to their best potential- especially with playing up to 20 full games of netball over an 8 day period 🥱 😴

Can’t wait to hear more about the Junior Supernats in Feb and how that works- especially as it’s something that Elsy could get involved in in the years to come smile 😃

20/11/2025

❤️

20/11/2025

Wow there are some incredible trainers and physios out there!!

Last week I got to work along side some of the best from WA, Vic, NSW and QLD.

Whilst we all hoped our own states did well, when there were big injuries (and there were) we came together and treated the person and it didn’t matter which state it was.

I hope to see you all again in some capacity- maybe even at more netball events 😉

06/11/2025

Players and coaches have left…

I have a full day today and a full day today and tomorrow in the massage room and then I’ll be up on a plane heading over to join them.

Can’t wait 😀

It’s that time of year again 🤩

Best of luck to our 6 SA Crowns teams who head off today to compete in the 2025 Super Nationals Tournament ❤️💙💛