Body Confident Personal Training & Massage

30/01/2026

Guess what peeps… I’ve booked it!!!

It’s no annual Melbourne trip but actually really happy that this ones here in Adelaide for Adelaide RMTs to jump on board with.

Can’t wait

💙 2-Day Manual Lymphatic Drainage Workshop – 2nd - 3rd May 2026, in Adelaide 💙
Join us for a hands-on, face-to-face Manual Lymphatic Drainage workshop (including BMT and Pneumatic Compression) — two full days of practical learning, confidence-building, and techniques you can use straight away.
📩 Email us at massagecpe@gmail.com for payment and booking details to secure your spot. Places are limited to keep it hands-on, so don’t miss out!
We can’t wait to see you and help you discover new skills and take your practice to the next level.
Our first course sold out within 2 days, so be quick! We won't be holding another one until the end of the year.

26/01/2026

So… it’s been 5.5wks of rehab-ing my achillies in the mid season break (netball) a whilst I’m happy with my pain level/progress I’m still noticing landing issues when I’m tired 😣

Can you see what’s happening in this short video of pogos?
(This is after sprints, squat jumps and fast feet so pretty exhausted)

The heal kicks out or doesn’t stay in line, I load inconsistently from the ball of foot and the whole line is off.

It hurts a bit during this exercise but recovers well.

Point to this is that rehab takes TTTIIIMMMEEE and you have to be patient… and TAE note of the little things. The little things unmanaged can be big things.

22/01/2026

Love this!!!

Looks like ill be busy hands 🙌

20/01/2026

Fixtures are up for juniors in February 🙌

Very honoured and happy to be heading over to support our South Australian teams in the tournament!

Can’t wait 😊 ✈️ ☀️

13/01/2026

At the end of last year I was really struggling with self diagnosed Achilles tendinopathy resulting from not doing enough acceleration deceleration training after tearing my meniscus (knee).

I would play a game, have a game off, play a game have a game off… and really that wasn’t doing me any favours long term and probably made it worse.

My goal at last years season break was to rest until I was pain-free (as I was in pain with just a walk around the block) and then once pain-free start to build strength in loading from the foot.

This started with a lot of step ups, lunges and continuing single leg strength work before starting to bring in jumping and jumping with specific landing patterns.

With two weeks before our next game and, the run home to finals, I thought it was time to bring in some netball specific leads and movements such as in the video.

It feels new eas I haven’t done it for week, but thankfully I couldn’t feel it with any change of direction or acceleration or acceleration.

Rehab is definitely a process that you can’t rush.

Rehab is definitely not linear in its progress .

Rehab sucks !

When done properly and with the right step-by-step programming you can become stronger than where you started and for me that is my plan !

Here’s to the next two weeks before games go back.

12/01/2026

28/12/2025

With no more event work left for the year, it’s time to reflect…
Whilst I always strive to continue to work hard on my broadening skillsets, I also like to make sure I keep alignment with my brand/image and I think that is what as lead me to so much success this year 🙌

From returning to designated A-League Teams, to working for MEGA international bands and international sporting events here in Adelaide. Working big shifts at the Adelaide Fringe Festival and again getting on board with multiple teams during Gather Round. Supernats, basketball carnivals, running events, and state hockey….. It’s all pretty amazing!

I hope to get asked back for a few gigs as well as see if they can open the door for more opportunities doing what I love!

2026… Bring it on!

19/12/2025

Calling out to all of my physio and sports trainer friends…

Our SA Crowns 👑 indoor netball teams are looking for another physio to come along and Work at the tournament in February.

Must be competent and confident with taping, first aid and trauma management and able to work with many players and teams at once over the tournament period.

If you are interested getting in contact with me and I can put you onto our tournament director for SA.

12/12/2025

See the guy with all the sashes…. Well it’s been his best season yet!

The last 2 years, Mike was hampered by hamstring strain after hamstring strain and it was really difficult for him to manage the training load and recovery.

He got to the final for the Bay Sheffield- which was an amazing feat- but still not the season he longed for.

This season his bodies good- feels strong. Training and recovery is working hand in hand and he’s found the balance and his mindset it better than ever!

Mike I can’t wait to see you race in a couple of weeks, but more so, happy to see that this year it’s all coming together

09/12/2025

How awesome!!!
Can’t wait to hear all about it when I see you Friday!