Body Confident Personal Training & Massage

10/03/2026

An unusual amount of openings atm… get on it coz April looks busy

08/03/2026

On this day 18yrs ago, Body Confident Personal Training was launched- with the eventual name change to add and Massage 3 years later.

As the name suggests, I started out as a personal trainer and operated out of the Australian Institute of Fitness as a Fitness Coach.

When I started this business, I didn’t really have any idea of what I was doing… I just knew I loved the gym and anything performance driven and knew I could make a living out of teaching people how to love it to. It was also time to ground myself after years of travelling and working overseas, so starting my own business and working at The Australian Institute of Fitness was a good way to do that.

In 2018, I dropped the personal training aspect of my business and focused purely on Massage working towards more injury management before qualifying as a Responder in 2021.

So it’s been 4 years combining my Massage business with my Responder work and it’s been in this last 4yrs I’ve seen a shift in my business and where I want it to go.

I have lots I want to achieve with this business and its platform, and look forward to seeing what the future holds

A huge thanks to all of my loyal clients, my contacts and colleagues Australia wide and everyone that just supports what I do.

Here’s to year 18!

02/03/2026

Thought this would be interesting…
I work with a lot of travelling teams so often after the game we have to pack up ready for the truck and for the plane. Everything has a place and it’s like the game of Tetris.

Head Trainer Vinnie Del Bono gives fans a look at the planning and preparation behind interstate trips

25/02/2026

So proud of these 4!!!!

They were super dilligent with their recovery and preparedness with every game as well so they were a fan favourite amoungst the SA Trainers and Physios.

Keep working on your skill. Keep that hunger and let’s tour next year for Aussies 💛💚

💚💛💙 Australian Allstar Representatives💚💛💙

SA are proud to announce the following players who were selected in the 16 & Under Australian Allstars

• Jye Hearfield
• Imogen Payton
• Tivon Esprirtio-Santo
• Emilie Kilsby

What an amazing achievement to have 4 of our 16 & under SA Crowns players be recognised 🤩

24/02/2026

Trainers and Physios of Junior Nationals…. You are something else 🥰

I’ve only been apart of one other tournament for Indoor but I was welcomed back with open arms and smiles from ear to ear!
So unexpected 😃

We all worked hard to look after our states, but many times SA was under the pump and these guys just jumped in to lighten the load.

They don’t have to… but we just look after each other irrespective of the state.

Work relationships are strong, we trust each other, but we also have fun too and I cannot wait to see everyone back in November when we take on Supers!

Miss you guys already xx

23/02/2026

JUNIOR NATIONALS Feb 2026 ❤️💙💛

-lots of netball, frequent whistles and ankle taping.
-humidty, ambulances, lollie stations
-big wins, tea spirit and hard work

Can’t wait to head away next for the one next Feb!

** if you’re not on my insta page, head over so you don’t miss out on daily updates as when I’m working cool stuff that’s where it goes first **

12/02/2026

See you all at the courts on Saturday

10/02/2026

Can’t wait to be there supporting our juniors!!!

09/02/2026

Check this mumma out!
I saw Krystal a week out from her comp and she was not at all feeling the confident about the meet after having been ill a week earlier and then she pulls these numbers!!!!

And look at that smile!

Unreal!

So proud

30/01/2026

Guess what peeps… I’ve booked it!!!

It’s no annual Melbourne trip but actually really happy that this ones here in Adelaide for Adelaide RMTs to jump on board with.

Can’t wait

💙 2-Day Manual Lymphatic Drainage Workshop – 5th -6th of September 2026, in Adelaide 💙
Join us for a hands-on, face-to-face Manual Lymphatic Drainage workshop (including BMT and Pneumatic Compression) — two full days of practical learning, confidence-building, and techniques you can use straight away.
📩 Email us at massagecpe@gmail.com for payment and booking details to secure your spot. Places are limited to keep it hands-on, so don’t miss out!
We can’t wait to see you and help you discover new skills and take your practice to the next level.
Our courses sell out within a few days, so be quick! This will be the last one for the year!

26/01/2026

So… it’s been 5.5wks of rehab-ing my achillies in the mid season break (netball) a whilst I’m happy with my pain level/progress I’m still noticing landing issues when I’m tired 😣

Can you see what’s happening in this short video of pogos?
(This is after sprints, squat jumps and fast feet so pretty exhausted)

The heal kicks out or doesn’t stay in line, I load inconsistently from the ball of foot and the whole line is off.

It hurts a bit during this exercise but recovers well.

Point to this is that rehab takes TTTIIIMMMEEE and you have to be patient… and TAE note of the little things. The little things unmanaged can be big things.

22/01/2026

Love this!!!

Looks like ill be busy hands 🙌