Woodend and Kyneton Osteo

22/12/2025

Waiting for the kettle to boil?
Try calf raises at the bench.
They support lower-leg strength, balance and circulation — without adding anything to your to-do list.
Small movement, big benefit.

21/12/2025

Rest doesn’t have to mean staying completely still.
A few gentle stretches while watching Netflix can help your body feel better tomorrow.
Easy, relaxed movement still matters.

19/12/2025

Taking your child to the park?
Before you sit down, move with them for the first 5 minutes.
Run, swing, climb, kick a ball — it all counts.
That’s incidental exercise: everyday movement built into life.

16/12/2025

What if you grabbed a basket instead of a trolley today?
A little switch = a sneaky strength workout for your arms, core and posture.
Small choices → big movement wins.

14/12/2025

Have you ever thought to park further away from your destination? Not only do you get more steps in, you could also avoid traffic congestion.

11/12/2025

Practicing standing on one foot every time you brush your teeth not only improves balance, it also strengthens the stabilising muscles around the ankles, knees and hips

10/12/2025

Have you ever wondered what a difference it would make if you decided to stand for all of your phone calls instead of sitting? Standing while on the phone helps you to be more engaged in the conversation and you'll also increase you step count.

08/12/2025

It’s nearly holiday time! Our osteo team will be taking a well-earned break from 25 December to 5 January. We hope you enjoy a happy holiday season and a safe start to the New Year.

27/11/2025

At Woodend Osteo, we see people at all stages of their pain journey — from those newly diagnosed to those who’ve been managing symptoms for years, if you feel as though you need some support and guidance, reach out!

16/11/2025

At Woodend Osteo, we believe in helping you build a life where pain is less dominant. This involves not only expert hands-on treatment but also practical strategies.
⭐ Here are five pillars for actively managing and thriving with a chronic condition:

12/11/2025

If you’ve been living with chronic pain for months or even years, you know the cycle of seeking relief, trying new treatments, and often feeling stuck. It’s a frustrating journey that can leave you feeling powerless. At Woodend Osteo, we understand that when pain persists, the solution isn't about finding a single "fix."

Read more on our blog found on our website or give us a call on 5427 3293

10/11/2025