What are the opening hours?

Monday 10am - 2pm Tuesday 10am - 2pm Wednesday 10am - 2pm Thursday 10am - 2pm Friday 10am - 2pm

Sunnydaze Wellness Collective

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Woodford, QLD
Sunnydaze Wellness Collective

Sunnydaze Wellness Collective
Your Holistic Health Haven – Where Mind, Body, and Soul Thrive
https://bio.site/sunnydazewellnesscollective

29/12/2024

🌟 Calling All Spaces and Practitioners in Woodford! 🌟

Sunnydaze Wellness Collective is searching for a new home in 2025!🌞

We’re a thriving community of wellness practitioners offering services like:

✨ Massage & Bodywork
✨ Doula Support & Women’s Health
✨ Holistic Nutrition
✨ Counseling & Emotional Well-being

We’re looking for a space with two rooms where we can grow, expand, and continue supporting our community with holistic health services.

💡 Are you a wellness practitioner looking for a collaborative and supportive community? We’d love to connect with you! Sunnydaze is the perfect place for practitioners wanting to grow their practice within a nurturing and community-focused environment.

📩 Have a space or want to learn more? DM us or email hellosunnydazewellness@gmail.com
Let’s connect and grow together in 2025!

05/12/2024

What in the world are Polyphenols, and why do they matter?

Polyphenols are compounds found in plant foods, many of which have been shown to be incredibly beneficial for our health.

They can be broken down into many different sub-categories, and you might have even heard of some of them like resveratrol (in blueberries), EGCG (from green tea), or lycopene (in tomatoes).

Polyphenols help encourage a healthy gut microbiome, can reduce inflammation, support immune function, improve cardiovascular health, support blood sugar regulation…

The list goes on & on…

BUT,

If your diet is mainly based around ultra-processed packaged foods, your intake of polyphenols will be very limited.

So try to include as many of these fresh plant foods in your daily diet as you can, it can be as easy as adding some herbs to your next meal!

04/12/2024

Pause and Reflect: What Does Self-Care Look Like for You?
Self-care isn’t a one-size-fits-all practice—it’s deeply personal. For some, it’s a quiet moment with a cup of tea. For others, it’s a walk in nature, journaling, or simply saying no to something that drains their energy. 🌿✨
Today, take a moment to ask yourself: 💡 What does self-care mean to me?
💡 What’s one small thing I can do today to nourish my mind, body, or soul?
Your well-being matters. Even the smallest acts of self-care can make a big difference. 💚
Share your favorite self-care practice in the comments—we’d love to hear what works for you! 🌸

01/12/2024

Understanding Emotional Triggers
Have you ever reacted strongly to something and wondered, “Why did that bother me so much?” 💭
Emotional triggers are our mind and body’s way of alerting us to unresolved feelings or past experiences. They can show up as intense reactions to situations, words, or actions that might seem small on the surface.
Here’s how to start working with your triggers:
1️⃣ Pause & Notice: When you feel triggered, take a deep breath and acknowledge what’s happening.
2️⃣ Explore the Feeling: Ask yourself, “What am I feeling right now? What’s underneath this emotion?”
3️⃣ Reflect on the Past: Sometimes, triggers are tied to past experiences. Consider if this reaction connects to an earlier memory or pattern.
4️⃣ Respond, Don’t React: Practice responding calmly instead of reacting impulsively. Grounding techniques can help.
Remember, triggers are an opportunity for growth—they show us where healing is needed. If you’d like support in understanding and working through emotional triggers, therapy can provide a safe space to explore and heal. 🌿
📅 Book a session today to learn how to navigate your emotions and build resilience.

25/11/2024

Are you confused by all the research on soy? Is it good? Is it bad?

Well, simplified, like most things, it could be argued either way, and while it is true that in extremely large doses and in some conditions, soy intake is not recommended

But for the large portion of the population, soy consumption has been found to be more beneficial than harmful, and that even in large consumption in men, soy intake doesn’t contribute to differences in levels of testosterone or estrogen.

23/11/2024

Feel like you’re constantly battling hormone problems?
Did you know a huge range of diet and lifestyle habits can help - or hinder - your hormone function?
Why not spend a minute taking stock of your these things and see if there’s any areas which need your attention?

22/11/2024

🌟Just a Gentle Reminder!🌟

Life can get busy, and it’s easy to forget to make time for yourself. Remember, investing in your mental well-being is one of the most important things you can do. 🌿 Whether it’s a counselling session, a quiet moment in nature, or connecting with loved ones, take a few minutes today to check in with yourself.

If you’re feeling ready to explore deeper, we’re here to support you at Sunnydaze Wellness Collective. With in-person and online counselling options, there’s a space waiting just for you.

Take that next step in your journey of healing and growth. 💫

📅 Book your session today!

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21/11/2024

The pillars of a healthy gut!

Want to increase your gut health? Want to support your microbiome? Reduce bloating and nausea?
It all starts with the foods you eat.

This list comprises of whole foods that
1. Support healthy microbiomes
2. Are high in fibre and micronutrients
And 3. Support proper digestion

Try adding some of these things into your daily routine!

20/11/2024

🌟 Did You Know? 🌟

Our bodies store emotions and stress. Sometimes, past experiences or unprocessed emotions can physically manifest as tension, discomfort, or fatigue. This is why practices that focus on the mind-body connection, like somatic therapy and mindfulness, are so effective in mental health.

Take a moment today to listen to what your body might be trying to tell you. 🌱💚

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19/11/2024

If your goals include health, wellness & vitality, then it’s time to pay attention to the foods you put into your body everyday.

The health impacts of the foods we eat everyday are accumulative - and even though you can’t always see the effects building up, sooner or later they WILL catch up with you.

Nutritional Medicine really shines when it comes to natural, preventative health care and nutritionist Kelly Robinson (BHSc, CPN) can help you make simple but powerful changes to the way you eat so you can make supporting your health a part of your everyday routine.

To book an appointment with Kelly, use the link in the Bio or contact her via her website if you’d like to arrange a free 15min call to discuss how you can work with Kelly.

17/11/2024

How often do you partake in these wellness practices?
Do you need support to stay on track?

16/11/2024

Some nutrients that are ESSENTIAL to thyroid health!

The thyroid is important for regulating many parts of the body including metabolic processes and energy expenditure, and many nutrients are required to help produce the thyroid hormones that will help you feel better and regulate your bodies processes

Try adding some of these foods into your diet!

Address

Woodford, QLD

Opening Hours

Monday	10am - 2pm
Tuesday	10am - 2pm
Wednesday	10am - 2pm
Thursday	10am - 2pm
Friday	10am - 2pm

Website

http://sunnydazewellnesscollective.squarespace.com/

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