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Monday 9am - 4pm Tuesday 9am - 6:30pm Wednesday 9am - 4pm Thursday 9am - 6:30pm Friday 9am - 12:30pm Saturday 10am - 12:30pm

Louise Ellen Nutrition

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Australia
Woodroffe, NT
Louise Ellen Nutrition

A Nutritionist that empowers individuals to create healthy habits without dieting, in a way that is

04/04/2025

If you get stuck on what to eat for dinner each and every night why not make life easier by planning out your meals each week?

The Ultimate Meal Planning Kit is great for those who are time poor and are sick of working out what to eat every single day of the week.

This Kit Includes:

✅ comprehensive 3 Week Meal Plan
✅ done for you shopping lists to match
✅ easy to follow Getting Started Guide
✅ Meal Planning Guide that takes just 20 minutes a week
✅ over 50 healthy and tasty recipes and much more.

All for just $45.00.

To find out more visit: https://www.louiseellennutrition.com.au/meal-planning-tool-kit

02/04/2025

Dieting becomes less effective as we move into the 40’s and beyond…

The things that used to work like restricting the diet, eating less often and cutting out carbs simply do not work as effectively anymore.

This is because certain hormones begin to change things as we move into the 40 and beyond and why its time to do things a little differently.

In this blog post I share 4 Key Sustainable Weight Loss Strategies (designed for women over 40) to help you get started.

To check them out visit:

https://www.louiseellennutrition.com.au/post/sustainable-weight-loss-strategies-for-women-over-40

31/03/2025

Nothing is more powerful than believing in yourself...

30/03/2025

A delicious and easy to make recipe containing pork mince, grated veggies and paprika. These rissoles are high in protein and can be made in bulk and frozen for those nights where you don't feel like cooking. To check out the recipe visit: https://www.louiseellennutrition.com.au/dinner-recipes

28/03/2025

Sick of eating the same things week after week? Why not check out the Healthy Recipe Bundle?

This bundle is just $37.00 and includes over 140 healthy and tasty recipes, recipes for breakfast, lunch, dinner and snacks; plus other recipes including dinner sides, salads, soups and smoothies.

Many of the recipes are naturally gluten and lactose and many are vegetarian and vegan recipes.

For more information visit: https://www.louiseellennutrition.com.au/healthy-recipe-bundle

26/03/2025

If you find yourself reaching for too many sugary treats during the work day especially in the afternoons then I have some tips to share with you on how to curb those sugar cravings without feeling restricted.

To check them out visit my blog post on this at:

https://www.louiseellennutrition.com.au/post/how-to-curb-sugar-cravings-in-the-workplace

24/03/2025

When caffeine is had in high amounts (ie. more than 2 shots of coffee a day) this can cause your blood pressure to rise, overwork the adrenal glands causing stress, contribute to weight around the belly area, and promotes skin ageing. It’s also a diuretic, which causes an increase in the passing of fluids leaving you dehydrated.

If you’re having more than 2 shots of coffee a day and you're experiencing any of the above symptoms start by gradually reducing your intake over a period of time.

23/03/2025

This delicious and filling salad recipe include roast pumpkin, quinoa, nuts & seeds and spinach. It can be had for lunch or added as a side (minus the chicken) to your dinner. To check out the recipe visit: https://www.louiseellennutrition.com.au/lunch-recipes

21/03/2025

Do you find it hard to stick to a healthy eating routine due to your work and home life being super busy?

Why not create a sustainable eating routine that fits into your busy lifestyle instead?

This free guide will help you do just that and includes an easy to follow 5 step process, along with a worksheet to help you develop a simple to implement plan moving forward.

To get your guide visit: https://www.louiseellennutrition.com.au/sustainable-eating-routine-guide

19/03/2025

Looking for different vegetarian dinner ideas?

I always recommend having some vegetarian dinner ideas to hand as it opens you up to wide variety of different nutrients and gives the digestive system a break from animal protein.

Whether you're full vegetarian or just wanting to have more vegetarian meal ideas check out my blog post where I share with you a bunch of vegetarian dinner recipes:

https://www.louiseellennutrition.com.au/post/looking-for-different-vegetarian-dinner-ideas

17/03/2025

Shine bright! Because you my dear are awesome!! 💛

16/03/2025

This tasty superfood rich bowl of Acai goodness is a delicious breakfast option containing fibre, protein, healthy fats and antioxidants.

To check out the recipe visit: https://www.louiseellennutrition.com.au/breakfast-recipes

14/03/2025

In your 40 & beyond and looking for a meal plan and recipes tailored specifically to peri-menopausal/menopausal weight management?

Why not check out the Menopause Meal Planning Kit? This Kit Includes:

✅ comprehensive 2 Week Meal Plan
✅ weekly meal prep guide and ingredients list
✅ easy to follow Getting Started Guide
✅ Step-by-Step Meal Planning Guide that takes just 20 minutes a week
✅ over 50 healthy and tasty recipes and much more.

All for just $37.00.

To find out more visit: https://www.louiseellennutrition.com.au/menopause-meal-planning-kit

12/03/2025

When was the last time you gave your fridge and pantry a good detox?

Often when we have not so healthy foods sitting in our fridge or pantry this gives rise to temptation and when we have healthy foods sitting in our fridge or pantry it helps with staying on track with our health goals.

Check out my blog post where I go through how to give your fridge and pantry a good detox at:

https://www.louiseellennutrition.com.au/post/giving-your-fridge-and-pantry-a-good-detox-1

10/03/2025

A diet high in fibre plays an important role with maintaining a healthy bowel (2 per day is ideal), controlling blood sugar levels and lowering cholesterol.

High fibre foods include: fruits, vegetables, whole grains, legumes, beans and nuts & seeds.

09/03/2025

This tasty Smashed Avocado recipe makes a great snack with plain corn chips or can be used on toast for breakfast! It contains lemon juice and sea salt which brings out the flavour.

To check out the recipe visit: https://www.louiseellennutrition.com.au/snack-recipes

07/03/2025

If you're vegetarian and are looking for easy, tasty & healthy recipes or don't have time to work out what to eat every single day of your life.

Why not check out the Vegetarian Meal Planning Kit? This Kit Includes:

✅ comprehensive 3 Week Meal Plan
✅ weekly meal prep guide and ingredients list
✅ easy to follow Getting Started Guide
✅ Step-by-Step Meal Planning Guide that takes just 20 minutes a week
✅ over 50 healthy and tasty recipes and much more.

All for just $45.00.

To find out more visit: https://www.louiseellennutrition.com.au/vegetarian-meal-planning-tool-kit

05/03/2025

Planning your meals each week can be a dreaded task or one that saves you time and gives you peace of mind.

I have a great meal planning hack that I use and recommend to my clients. To check it out visit:

https://www.louiseellennutrition.com.au/post/this-meal-planning-hack-makes-planning-your-weekly-meal-that-much-easier

Address

68 Harrison Circuit
Woodroffe, NT
0830

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 6:30pm
Wednesday	9am - 4pm
Thursday	9am - 6:30pm
Friday	9am - 12:30pm
Saturday	10am - 12:30pm

Website

https://www.louiseellennutrition.com.au/

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